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This easy ground beef casserole is a delicious, fuss-free meal for busy weeknights. With just a few simple ingredients and easy steps, you'll have a tasty Western Casserole on the table in no time. Plus, it's great for using up leftover brown rice and beans. To top it all off, add a sprinkle of shredded cheese and diced tomatoes for an extra-special touch. Don't hesitate - give this easy recipe a try tonight!

Making dinner doesn't have to be a complicated affair - with some delicious Easy Recipes, you can whip up something delicious in no time! Few kitchen creations are more satisfying than creating a beautiful dish entirely from scratch - and luckily, with the right recipes, even beginner cooks can access the joys of home-cooked meals. From casseroles to tacos to homemade pasta sauces - there's an easy recipe out there for just about anything.

Ingredients Needed for This Recipe

Here's what you need to make this easy weeknight meal!

Cooking Essentials from Amazon:

Can This Western Casserole Be Made Ahead of Time?

Enjoying a delicious Western casserole for a weeknight dinner can be so satisfying, but who has the time to make it during the work/school week? The good news is that this western casserole can be made ahead of time! All you have to do is assemble the ingredients, pop it in the oven and voilà: a healthy, delicious and comforting meal ready for you when you get home.

With advance preparation, there's no need to worry about spending hours after work slaving away in the kitchen; just pull out your pre-made casserole, heat it up and your meal is served. Making this casserole ahead of time is an especially great tip if you know your schedule is going to be hectic one night. It's a simple fix, but it makes all the difference in making sure you eat a satisfying meal any day of the week!

How Long Does This Casserole Last in the Fridge?

Cooking with ground beef can be both convenient and delicious! If you have made a ground beef casserole, however, you may be wondering how long you can store it in the fridge. Generally speaking, a casserole containing cooked ground beef should remain safe to eat for up to four days after preparation. You should also ensure that your cooked ground beef casserole is stored at 4 degrees or below and served at 65 degrees.

It's also important to remember that food left at room temperature for more than 2 hours must not be consumed - so don't wait too long before popping it in the fridge! All in all, properly stored ground beef casserole should remain fresh and delicious for up to four days in the fridge.

Can I Substitute Ground Turkey for Ground Beef in this Western Casserole?

Substituting ground turkey for ground beef in your Western casserole is a great way to make your meal both healthier and less expensive! Ground turkey typically has fewer calories and less saturated fat, so you can enjoy a delicious dinner without compromising on nutrition. Keep in mind that this switch may change the flavor and texture of your casserole slightly; some people find that turkey is more mild and tender when cooked than beef.

Other suggested substitutes include soy crumbles, tempeh, and mushrooms, so feel free to experiment with different ingredients and discover the version of your Western casserole that you like best!

Casserole Essentials from Amazon:

More Easy Recipes You'll Love!

Try These Other Delicious Casseroles!

Ingredients

1 Pound of Ground Beef

1 Tablespoon Olive Oil

1 Clove of Garlic, minced

1 Packet Taco Seasoning

3 Cups of Dry Brown Rice (cooked as the instructions indicate)

2 Cans of Red Kidney Beans, drained

1 Can of Diced Red Tomatoes, undrained

1 Cup Shredded Cheddar Cheese

Salt and Pepper, to taste

Instructions

1. Start your rice. This takes the longest to cook so get it going.

2. Meanwhile, brown the ground beef in a skillet with the olive oil and garlic. Add the taco seasoning.

3. (If you're wanting to cut the flavor down a bit, omit the taco seasoning and just season the meat with salt and pepper and cook the rice in chicken broth. This will add a milder flavor without it being overly bland.)

4. Add the drained kidney beans and the undrained diced tomatoes to the skillet. Mix well.

5. Continue to cook over a simmering heat and let all of the flavors come together.

6. When the rice is done add it to the skillet and mix everything up well.

7. Pour the meat and rice mixture into a 9x13 casserole dish.

8. Top with the shredded cheese.

9. Add it to a 350 degree oven for about 20 minutes, or until the cheese melts.

10. Serve with some avocado slices and chips and salsa.

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This easy ground beef casserole is perfect for a weeknight meal. With just a few ingredients, you can have dinner on the table in no time. Plus, it's a great way to use leftover brown rice and beans.

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This chicken potato casserole is a quick and easy meal that the whole family will love. Just layer cooked potatoes, rotisserie chicken, sour cream, soup, milk, cheese and bacon in a dish and bake.

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Indulge in this easy and tasty Avocado Coconut Pound Cake recipe! Packed with fresh avocados, coconut flakes, and a hint of lime, this cake is a perfect treat for any occasion.

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Food for the Family - Minimise the cost of living 

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Food for the Family - Minimise the cost of living 

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Getting dinner on the table when you're on a budget can be hard. I am always on the hunt for cheap dinner recipes.

As a busy mom easy recipes are something that I need.

I do not like to spend a lot of time preparing meals, heating up the kitchen, or fixing anything that requires a ton of ingredients. Plus, I like to prep on a budget. Can you relate?

Shopping and preparing meals on a budget can be a daunting task. But seriously with a little thought and preparation it is a battle we can all overcome!

We have put together a list of recipes that are perfect to make when you're broke.

Large Family Costco Grocery Haul and Weekly Meal Plan

Here is what a large family grocery haul looks like for our family of seven. Also get a quick look at out meal plan for the week.

50 Cheap Dinner Ideas

What easy meals are you preparing for dinner? Share your thrifty ideas!

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Need some budget friendly dinner ideas? Here are 50 recipes you can make for supper when you're broke and money is tight.

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If you're looking for an easy recipe that's sure to warm up your family on a cold winter day, try out this delicious Chicken Orzo Soup! Packed with comforting flavors and easy-to-find ingredients, this soup will be ready in no time. Perfect for busy weeknights or lazy Sunday afternoons, this tasty recipe is sure to be a hit with your family! So grab the ingredients and get cooking - it's time for some Chicken Orzo Soup!

Nobody likes eating the same thing all the time, and Simple Soup Recipes are a great way to add some variety to your weekly meal plans. Not only are they delicious, but they can often be made using ingredients you already have in your cupboards! Plus, most simple soups are incredibly easy to make, meaning you don't need to worry about spending hours in the kitchen or having complicated instructions. So pick out your favorite vegetables and grab a pot - it's time for some simple soup-making magic!

Ingredients Needed for This Recipe

Here's what you need to make this hearty meal!

Soup Essentials from Amazon:

Is Orzo a Rice or a Pasta?

Is orzo a rice or a pasta? This is a question that many have asked and yet have rarely seen a clear answer. Orzo, alternatively known as risoni, is actually most closely related to couscous in terms of ingredients and composition. Generally made from semolina flour, it has the same appearance and texture of a grain like rice, which can lead to confusion when deciding whether or not it belongs in the "rice" category or in the "pasta" category.

Regardless of what you decide to categorize it as, one thing that is for sure is that cooked orzo makes an amazing side dish - creamy, luxurious, and incredibly comforting!

Does Orzo Expand When it Cooks?

Have you ever been curious if Orzo expands when it cooks? This is an interesting food curiosity that so many people have. The truth is, Orzo does indeed expand in size when it cooks! Because of its small shape, it increases greatly in volume after being boiled and starts to clump together. It has a consistency similar to a risotto, with the advantage of being it can be made quicker since it's a smaller pasta.

As with any other pasta dish, you can really explore your creative freedom by adding different types of vegetables and herbs to the pot so your Orzo dish never gets old. Get cooking today and get ready for some delicious Orzo that's expanded to perfection!

How Long Does Chicken Orzo Soup Last?

If you're like me, one of the questions you must have when it comes to preparing a delicious chicken orzo soup is how long it will last. In most cases, cooked chicken orzo soup can be stored in the refrigerator for up to 3-4 days and should still remain fresh and flavorful. However, if stored in the freezer, chicken orzo soup could last up to three months, depending upon the storage container used.

While these figures provide a guideline for storing your delicious broth-based soup, to ensure that your safety is not compromised by any unforeseen bacteria growth, always check prior to consumption. Keep your pantry stocked and your taste buds happy with this tasty classic!

Kitchen Essentials from Amazon

More Simple Soup Recipes

You'll Love these Other Chicken Recipes

Ingredients

2-3 Cups Shredded Cooked Chicken Breasts

2 Tablespoons Olive Oil

Garlic Clove, minced (or 1 Tablespoon jarred)

1 Small Onion, chopped

Handful of Baby Carrots, diced

2 Stalks of Celery, chopped

4 Cups Chicken Broth (can use leftover broth from cooking the chicken breasts)

1-2 Cups Orzo (depending on how thick you want your soup)

Pepper, to taste

Instructions

1. Add the olive oil to a stock pot or dutch oven over medium heat.

2. Toss in the onion, olive oil, garlic, a few cracks of pepper, the celery and carrots.

3. Cook over medium heat until the veggies start to get tender - about 5 to 7 minutes. Pour the chicken broth over the veggies. (I cooked my chicken breasts and just held on to the stock.)

4. Add the chicken and the orzo.

5. I did one cup of orzo because I wanted some broth left.

6. Stir. Place the lid on it and continue to cook on medium until the pasta is tender and everything is well combined about 25-30 minutes.

7. Serve in bowls.

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This Chicken Orzo soup is a quick and easy meal that your family will love. It's perfect for a winter day when you want something warm and comforting.

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Are you in need of some quick and delicious dinner ideas? Look no further than these mouthwatering Ground Beef and Noodle Recipes! From the convenience of an Instant Pot to the savory flavors of a skillet, these easy recipes are sure to satisfy your cravings. Get ready to dig into classics like Sloppy Joe Pasta Skillet and Cheesy Beef & Noodle Casserole, or try something new with a Skillet Ziti recipe. With these simple and flavorful dishes, dinner has never been tastier.

Who doesn't enjoy a juicy beef dish that'll make your taste buds sing? Beef Recipes can range from simple stir-fries to complex roasts, but no matter the level of difficulty, they all guarantee deliciousness. Some recipes call for just a few ingredients like salt, pepper, and garlic to let the flavor of the beef stand out, while others incorporate a medley of spices and herbs to create a mouthwatering explosion of flavors.

Easy Beef Recipes

Are you tired of eating the same boring meals every week? It's time to switch things up and try your hand at making easy beef recipes. Not only will you be able to impress your family and friends with your culinary skills, but you'll also be able to enjoy some mouth-watering dishes.

What Can I Add to Ground Beef for Taste?

When it comes to cooking with ground beef, it's always great to explore different flavors and find the perfect combination to suit your taste buds. One approach is to add a variety of herbs and spices to enhance the beef's taste. From garlic, onion, and paprika to cumin, chili powder, and oregano, the options are endless.

You can also incorporate different sauces, such as Worcestershire sauce, hot sauce, or soy sauce, to infuse an added depth of flavor into your dish. Experiment with different ingredients until you find the perfect balance of savory and delicious to elevate your ground beef.

Should You Drain Ground Beef for Pasta?

When it comes to cooking pasta dishes, there are a lot of different opinions on what makes the perfect sauce. One question that often comes up is whether or not you should drain ground beef before adding it to your pasta sauce. Some cooks would argue that leaving the fat in will add flavor and richness to the sauce, creating a more satisfying and hearty meal. Others might say that draining the fat is essential to keeping your dish lighter and healthier.

Ultimately, the decision is up to you, but it's worth considering the various pros and cons before making your choice. Personally, I tend to drain my ground beef just out of habit, but I'm always open to experimenting with new cooking techniques to see what works best for my taste buds.

How Long Do Ground Beef and Noodle Recipes Last?

So, you've got a tasty ground beef and noodle recipe on you hands, huh? Yum! But, you may have found yourself wondering how long this delicious dish can last in the fridge. Well, the answer depends on a few factors, such as the ingredients and how you store it.

Generally speaking, if you store your ground beef and noodle recipe in an airtight container in the fridge, it can last around 3-4 days. If you're looking to extend its shelf life, simply pop it in the freezer and it can last up to 4 months. But let's be real, with a meal that tasty, it probably won't even last that long!

Cooking Essentials at Amazon

\Whether you're an experienced, seasoned pro or just starting, these cooking essentials will make your life easier while whipping up your favorite dishes. From pots and pans to measuring cups and spoons, Amazon has everything.

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Try these mouthwatering ground beef and noodle recipes! These easy recipes are sure to satisfy your cravings. With these simple and flavorful dishes, dinner has never been tastier.

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Are you looking for a quick and easy way to get dinner on the table? Chicken recipes are a great go-to meal option - they're nutritious, delicious and versatile. From classic dishes like chicken casserole to new takes on old favorites, we've got you covered with a selection of awesome chicken recipes here at Crystal & Co that will have your family begging for more. So, let's get cooking! Try one of our easy chicken recipes tonight and see what all the fuss is about. Bon appetit!

Who doesn't love a good chicken recipe? There are endless ways to prepare this versatile protein, whether you prefer it baked, fried, or grilled. From classic comfort food dishes like chicken pot pie and crispy fried chicken to healthier options like grilled chicken salads and stir-fries, the possibilities are endless. Whether you're feeding a crowd or just cooking for one, Chicken Recipes are always a reliable go-to for a delicious, filling meal. So, why not experiment with some new recipes and see what you come up with? Happy cooking!

What are Some Different Ways to Cook Chicken?

Are you tired of the same old chicken recipes? Fear not, because there are so many different ways to cook chicken that will breathe new life into your taste buds. From frying and grilling to baking and slow cooking, the possibilities are endless. Try marinating your chicken in flavorful spices or wrapping it in bacon for added juiciness.

For a healthier option, try poaching or steaming your chicken along with some veggies for a nutritious meal. Spicy buffalo wings or crispy fried chicken are classic favorites, but don't be afraid to experiment with seasoning and techniques to create your own unique chicken masterpiece. So go ahead and spice things up in the kitchen with some new ways to cook chicken!

What is the Secret to Tender Chicken?

Let's talk about chicken. More specifically, tender chicken. We all know the struggle of biting into a dry, tough piece of chicken, and it's not a pleasant experience. So, what's the secret to achieving that juicy, melt-in-your-mouth kind of chicken we all crave? It all comes down to proper preparation and cooking techniques.

First and foremost, marinating your chicken can do wonders for its tenderness. A mixture of acid, like lemon juice or vinegar, combined with oils and spices can break down tough protein fibers and infuse flavor into the meat. Also, cooking your chicken to the correct temperature is crucial.

Overcooked chicken will always be dry and tough, so invest in a meat thermometer and cook your chicken to an internal temperature of 165°F. By following these simple tips, you'll be on your way to achieving perfectly tender chicken every time.

What is the Healthiest Way to Cook Chicken?

If you're looking for a dish that's packed with protein, chicken is always a good bet. But how should we prepare it to maximise its nutritional benefits? Well, the healthiest way to cook chicken is by using a method that doesn't involve frying or smothering it in oil or heavy sauces. Grilling, baking, or poaching are all great options.

By using these cooking methods, the chicken retains its natural flavor and nutrients without added unhealthy fats. Don't forget to spice it up with tasty herbs and spices to give it that extra oomph! So the next time you're in the kitchen whipping up some chicken, keep these cooking methods in mind and enjoy a healthy and delicious meal.

Chicken and Pasta Recipes

Chicken Soup and Stew Recipes

Chicken Stirfry Recipes

Chicken Pizza Recipes

Chicken Casseroles

Mexican Chicken Recipes

Chicken Recipes with Vegetables

Chicken Recipes with Fruit

More Chicken Recipes

Chicken and Potato Recipes

Cheap Chicken Recipes

Chicken Breast Recipes

Cheap Chicken and Rice Recipes

If you're on a budget and you're looking for dinner ideas that is budget friendly and will go a long way, check out our Cheap Chicken and Rice Recipes.

Chicken Thigh Recipes

Best Chicken Taco Recipes

Recipes with Chicken Quarters

Budget Chicken Recipes

Leftover Chicken Recipes with Pasta

Chicken and Rotel Crockpot Recipes

Rotisserie Chicken Recipes

Crockpot Chicken Recipes

Cheap Baked Chicken Recipes

Rotisserie Chicken Casseroles

Instant Pot Chicken Breast Recipes

Cheap Chicken Recipes for a Large Family

Amazingly Easy Chicken Casserole Recipes

Comforting Chicken Noodle Recipes

25 Ways to Use a Rotisserie Chicken

25 Good Chicken Breast Recipes

How Do You Keep Chicken from Drying Out

Chicken thighs are a great juicy meat option, but there are other things to keep in mind as well. Don't overcook the chicken, when making baked chicken ensure that you keep it covered, when cooking it in the slow cooker drizzle some olive oil over breasts and ensure there is enough liquid in the crock.

What Should I Do with Chicken Breasts

There are many recipe ideas shared in this post, but one thing I love to do is cook them and shred them and freeze them in 2-3 cup portions. Shredded chicken is great to use in casseroles, soups and stir frys.

What Kind of Pan Should I Bake Chicken In?

Cast iron skillets or pans cook chicken very well, but glass and metal work nicely too. Just pay attention to the temperature that you're cooking the food at.

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Are you looking for delicious, easy chicken recipes to try? We've got you covered with these delectable recipes. Add some variety to dinner tonight with these tasty dishes.

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You may find yourself a blue column, saying "This Week's Menu" This will assist you in showing what will be on the menu this week unless for any matter- there are unforeseen changes, this will be identified in your child's room or changed on the displayed menu in the corridor

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Please be mindful menu is expected to change due to availability, seasons, and possible special events and celebrations

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Ingredients: Grapes, pear, honey dew melon, orange

Drink: Milk and Water

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Ingredients: Spinach, ricotta, onion, basil, Sour cream, seasoning, pasta

Drink: Water

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Afternoon Tea: Berry Smoothie with melon platter

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Afternoon Tea: Berry Smoothie with melon platter

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Ingredients: strawberries, raspberries, blueberries, blackberries, fresh orange and apple juice, watermelon, cantaloupe, honey dew melon

Drink: Milk and Water

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Ingredients: Wholegrain muffins, cheese

Drink: Milk and Water

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Lunch: Beef Casserole served with French stick

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Lunch: Beef Casserole served with French stick

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Ingredients: steak, flour, garlic, celery, carrot, potato, onion, mushrooms, stock, tomato soup, herbs

Drink: Water

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Afternoon Tea: Veggie dippers with eggplant dip

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Afternoon Tea: Veggie dippers with eggplant dip

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Ingredients: Carrot, broccoli, cucumber, wholegrain crackers, eggplant, garlic, olive oil, tahini, cumin, lemon juice, pepper, parsley

Drink: Milk and Water

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Ingredients: Banana, strawberries, pineapple, carrot, tomato, cheese, wholegrain crackers

Drink: Milk and Water

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Lunch: Pasta Bake with Whole grain bread

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Lunch: Pasta Bake with Whole grain bread

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Ingredients: Beef mince, onion, garlic, zucchini, carrot, tomato, basil, pasta, cheese, pepper

Drink: Water

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Afternoon Tea: Italian Bruschetta with corn chips and Watermelon

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Afternoon Tea: Italian Bruschetta with corn chips and Watermelon

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Ingredients: Garlic, tomato, basil, pepper, balsamic vinegar, corn chips, watermelon

Drink: Milk and Water

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Ingredients: Grapes, pear, honey dew melon, orange

Drink: Milk and Water

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Lunch: Chicken, Potato and sweet corn soup, served with wholegrain rolls

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Lunch: Chicken, Potato and sweet corn soup, served with wholegrain rolls

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Ingredients: Brown onion, rice bran oil, garlic, chicken, potato, chicken stock, corn, parsley, pepper, wholegrain rolls

Drink: Water

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Ingredients: Milk, vanilla, cornflour, sugar, peaches, pears

Drink: Water

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Ingredients: Banana, strawberries, pineapple, carrot, tomato, cheese, wholegrain crackers

Drink: Milk and Water

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Ingredients: Wholegrain rolls, chicken, Tuscan seasoning, vegetable oil, tomato, rocket, cream cheese, grilled capsicum

Drink: Water

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Ingredients: Oranges, Grapes, watermelon, cucumber, tomato, cheese, wholegrain crackers

Drink: Milk and Water

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Lunch: Tuna Mornay with spinach and smoked Paprikia and whole grain rolls

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Lunch: Tuna Mornay with spinach and smoked Paprikia and whole grain rolls

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Ingredients: Pasta, rice bran oil, plain flour, milk, cheese, parsley, tuna, red onion, corn, spinach, pepper, breadcrumbs, smoked paprika, whole grain rolls

Drink: Water

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Afternoon Tea: Wholegrain crackers and Avocado dip served with a fruit platter

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Afternoon Tea: Wholegrain crackers and Avocado dip served with a fruit platter

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Ingredients: Wholegrain crackers, avocado, garlic, natural Greek yoghurt, lime, pepper

Drink: Milk and Water

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Ingredients: Pear, Strawberries, banana, green melon

Drink: Milk and Water

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Lunch: Pumpkin Risotto, served with bread

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Lunch: Pumpkin Risotto, served with bread

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Ingredients: Pumpkin, onion, stock, rice, sour cream

Drink: Water

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Afternoon Tea: Vanilla Custard and Fruit Salad

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Afternoon Tea: Vanilla Custard and Fruit Salad

# data[].attributes.body
Ingredients: Milk, sugar, corn flour, vanilla

Drink: Milk and Water

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Ingredients: Oranges, grapes, watermelon, cucumber, tomato, cheese, wholegrain crackers

Drink: Milk and Water

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Ingredients: Rice, beef mince, brown onion, celery, red capsicum, olive oil, chilli, cumin, garlic, red kidney beans, tomatoes, cheese

Drink: Water

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Ingredients: Vanilla Greek yoghurt, pineapple, peaches, pear, cherries

Drink: Milk and Water

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Ingredients: Pear, banana, strawberries, green melon

Drink: Milk and Water

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Lunch: Beef Pasta Casserole served with whole grain bread stick

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Lunch: Beef Pasta Casserole served with whole grain bread stick

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Ingredients: Steak, flour, garlic, celery, carrot, potato, Pasta, onion, Mushrooms, stock, tomato, herbs

Drink: Water

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Afternoon Tea: Whole grain crackers, with Avocado dip served with a fruit platter

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Afternoon Tea: Whole grain crackers, with Avocado dip served with a fruit platter

# data[].attributes.body
Ingredients: Wholegrain crackers, avocado, garlic, natural Greek yoghurt, lime, pepper

Drink: Milk and Water

# data[].attributes.body
Ingredients: Orange, grapes, watermelon, cucumber, carrot, cheese, wholegrain crackers

Drink: Milk and Water

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Lunch: European soup, served with crusty rolls

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Lunch: European soup, served with crusty rolls

# data[].attributes.body
Ingredients: Carrot, celery, onion, turnip, potato, pork Krensky, stock, pasta

Drink: Milk and Water

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Ingredients: Pear, Banana, tomato, orange, cucumber, cheese, crackers

Drink: Milk and Water

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Lunch: Baked chicken Risotto served with wholegrain rolls

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Lunch: Baked chicken Risotto served with wholegrain rolls

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Ingredients: Brown onion, diced chicken, spinach, pumpkin, olive oil, Arborio rice, chicken stock, parmesan cheese, wholegrain rolls

Drink: Water

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Ingredients: Oats, coconut, flour, sugar, butter, golden syrup, bi-carb

Drink: Milk and Water

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Ingredients: Rock Melon, banana, kiwi, watermelon

Drink: Milk and Water

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Lunch: Creamy mixed Vegetable Soup served with wholegrain rolls

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Lunch: Creamy mixed Vegetable Soup served with wholegrain rolls

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Ingredients: Potato, carrot, pumpkin, cauliflower, broccoli, celery, vegetable stock

Drink: Water

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Afternoon Tea: Savoury platter with rice cakes and tzatziki dip 

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Afternoon Tea: Savoury platter with rice cakes and tzatziki dip 

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Ingredients: celery sticks, carrot sticks, tomato, cucumber, whole grain rice crackers, plain Greek yoghurt, cucumber, vegetable oil, lemon juice, garlic, paprika, dill

Drink: Milk and Water

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Morning Tea: Toast with ricotta, banana and cinnamon 

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Morning Tea: Toast with ricotta, banana and cinnamon 

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Ingredients: Wholemeal bread, ricotta, cinnamon, banana

Drink: Milk and Water

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Lunch: Beef stroganoff served with mixed vegetables and mashed potatoes

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Lunch: Beef stroganoff served with mixed vegetables and mashed potatoes

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Ingredients: Beef strips, brown onion, carrot, celery, mushrooms, olive oil, flour, beef stock, Worcestershire sauce, tomato paste, natural greek yoghurt, potato, sweet potato, margarine, milk, seasoning

Drink: Water

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Afternoon Tea: Pitta Bread with Greek Cheese

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Afternoon Tea: Pitta Bread with Greek Cheese

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Ingredients: Flour, yeast, sugar, salt, kasseri matis, kefalotyri

Drink: Milk and Water

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Ingredients: Pear, Banana, kiwi, watermelon

Drink: Milk and Water

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Lunch: Vegetarian Pasta Carbonara served with wholegrain rolls

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Lunch: Vegetarian Pasta Carbonara served with wholegrain rolls

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Ingredients: Pasta, peas, olive oil, garlic, mushrooms, eggs, milk, parmesan cheese, spinach, carrot, whole grain rolls.

Drink: Water

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Afternoon Tea: Fruity crumble served with Greek vanilla Yoghurt 

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Afternoon Tea: Fruity crumble served with Greek vanilla Yoghurt 

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Ingredients: Wholemeal flour, oats, brown sugar, margarine, canned fruit, cinnamon, vanilla and Greek yoghurt

Drink: Milk and Water

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Ingredients: Rock melon, banana, kiwi, watermelon

Drink: Milk and Water

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Ingredients: White Fish, parsley, lemon, pepper, tortillas, salsa, sour cream, avocado, lettuce, cheese

Drink: Water

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Afternoon Tea: Vegemite and Cheese Pinwheels

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Afternoon Tea: Vegemite and Cheese Pinwheels

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Ingredients: Puff pastry, cheese, vegemite

Drink: Milk and Water

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Ingredients: Grapes, Pear, Honeydew melon, orange

Drink: Milk and Water

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Lunch: Apricot Lamb served with Rice and Vegies

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Lunch: Apricot Lamb served with Rice and Vegies

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Ingredients: Lamb, apricots, prunes, apricot nectar, French onion soup, mustard

Drink: Water

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Afternoon Tea- Yoghurt with mixed berries

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Afternoon Tea- Yoghurt with mixed berries

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Ingredients:  Vanilla Greek yoghurt, strawberries, blueberries, raspberries, blackberries

Drink: Milk and Water

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Ingredients:  Banana, strawberries, pineapple, celery, tomato, cheese, crackers

Drink: Milk and Water

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Lunch: Roast beef baguettes with cottage cheese

# data[].attributes.subject
Lunch: Roast beef baguettes with cottage cheese

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Ingredients: Wholegrain dinner rolls, roast beef, avocado, rocket, tomato, cottage cheese, Dijon mustard

Drink: Water

# data[].attributes.body
Ingredients: Rice cakes, tomatoes, cheese, cucumber

Drink: Milk and Water

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Ingredients: Grapes, pear, honey dew melon, orange

Drink: Milk and Water

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Lunch: Bow chow mein served with rice noodles

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Lunch: Bow chow mein served with rice noodles

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Ingredients: Beef mince, vegetable oil, brown onion, garlic, curry powder, cabbage, carrot, celery, frozen vegetables, rice sticks, vegetable stock, reduced salt soy sauce

Drink: Water

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Afternoon Tea: Sandwiches served with banana

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Afternoon Tea: Sandwiches served with banana

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Ingredients: Whole grain bread, turkey, avocado, cottage cheese, lettuce, tuna, corn, ricotta, banana

Drink: Milk and Water

# data[].attributes.body
Ingredients: Fruit muffins, Ricotta

Drink: Milk and Water

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Lunch: Basil Pesto Pasta and Wholegrain bread

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Lunch: Basil Pesto Pasta and Wholegrain bread

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Ingredients: Basil, Garlic, lemon juice, olive oil, pepper, pasta, shallots, red capsicum, parsley, tofu

Drink: Water

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Afternoon Tea: Hummus served with pita bread and veggie sticks

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Afternoon Tea: Hummus served with pita bread and veggie sticks

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Ingredients:  chickpeas, tahini, lemon juice, garlic, olive oil, paprika, wholegrain pita bread, carrot, celery

Drink: Milk and Water

# data[].attributes.body
Ingredients: Banana, strawberries, pineapple, carrot, tomato, cheese, crackers

Drink: Milk and Water

# data[].attributes.headline
Lunch: Chicken Corn Soup served with fresh rolls

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Lunch: Chicken Corn Soup served with fresh rolls

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Ingredients: Chicken, corn, spring onion, carrot, pasta

Drink: Water

# data[].attributes.body
Ingredients: Strawberries, orange, pear, tomato, cucumber, cheese, wholegrain crackers

Drink: Milk and Water

# data[].attributes.body
Ingredients: Chicken, Pasta, cream, avocado, onion, seasoning

Drink: Water

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Afternoon Tea: Rice crackers with sliced tomato, cheese and served with green melon

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Afternoon Tea: Rice crackers with sliced tomato, cheese and served with green melon

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Ingredients: Wholegrain Rice cakes, tomato, cheese, honeydew melon

Drink: Milk and Water

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Morning Tea: Morning tea: Fresh Melon Platter

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Morning Tea: Morning tea: Fresh Melon Platter

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Ingredients: Water melon, honeydew melon, rock melon

Drink: Milk and Water

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Lunch: Lamb Korma served with rice and Vegetables

# data[].attributes.subject
Lunch: Lamb Korma served with rice and Vegetables

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Ingredients: Oil, spices, coconut, tomato paste, ginger, garlic, coriander, Lamb, vegetable stock, cream, rice

Drink: Water

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Afternoon Tea: Vegetable Platter and Beetroot dip with Fruit Platter

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Afternoon Tea: Vegetable Platter and Beetroot dip with Fruit Platter

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Ingredients: Celery, carrot, cucumber, wholegrain crackers, beetroot, Greek natural yoghurt, lemon juice, cumin, coriander, pepper, wholegrain crackers, pineapple, watermelon

Drink: Milk and Water

# data[].attributes.body
Ingredients: Wholegrain bread, tomato, cheese, pepper

Drink: Milk and Water

# data[].attributes.headline
Lunch: Beef, Vegetable, and Barley Soup served with Wholegrain rolls

# data[].attributes.subject
Lunch: Beef, Vegetable, and Barley Soup served with Wholegrain rolls

# data[].attributes.body
Ingredients: Diced Beef, rice bran oil, garlic, brown onion, paprika, carrot, swede, celery, beef stock, pearl barley, bay leaves, parsley, pepper, wholegrain rolls

Drink: Water