# data[].attributes.body
Now upload a video of you performing an exercise to this paddlet under the following conditions.

1. Must be compound

2. Must be bodyweight

3. In your video include an explanation including the following words (concentric, agonist)

# data[].attributes.body
Take a look at the exercise above and answer the questions below.

1. What type of exercise is it? Compound or isolation

2. When is the concentric phase? How do you know?

3. When is the eccentric phase? How do you know?

4. What is the agonist?

5. What is the antagonist?

# data[].attributes.body
Take a look at the exercise above and answer the questions below.

1. What type of exercise is it? Compound or isolation

2. When is the concentric phase? How do you know?

3. When is the eccentric phase? How do you know?

4. What is the agonist?

5. What is the antagonist?

# data[].attributes.body
Take a look at the exercise above and answer the questions below.

1. What type of exercise is it? Compound or isolation

2. When is the concentric phase? How do you know?

3. When is the eccentric phase? How do you know?

4. What is the agonist?

5. What is the antagonist?

# data[].attributes.body
Take a look at the exercise above and answer the questions below.

1. What type of exercise is it? Compound or isolation

2. When is the concentric phase? How do you know?

3. When is the eccentric phase? How do you know?

4. What is the agonist?

5. What is the antagonist?

# data[].attributes.body
Now upload a video of you performing an exercise to this paddlet under the following conditions.

1. Must be compound

2. Must be resistance based

3. In your video include an explanation including the following words (concentric, agonist)

# data[].attributes.body
Now upload a video of you performing an exercise to this paddlet under the following conditions.

1. Must be isolation

2. Must be machine based

3. In your video include an explanation including the following words (eccentric, antagonist)

# data[].attributes.body
Now upload a video of you performing an exercise to this paddlet under the following conditions.

1. Must be isolation

2. Must be bodyweight

3. In your video include an explanation including the following words (eccentric, antagonist)