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Examples of Wide Body Shapes

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Examples of Narrow Body Shapes

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You do this body shape when you extend your body or limbs.

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You do this body shape when you form your body into a curved or spiral shape.

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You do this body shape when you bend your knees, draw your thighs closely to your chest, and clasp your hands around your legs.

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You do this body shape when you turn apart of your body to form a curl or spiral shape while the rest of the body is fixed.

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These are some of examples of the shapes that you can do with your body. either yourself or with the help of your friends.

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Standing (feet together).

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Stride Standing Position

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LUNGE

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Half-knee Bend

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Long sitting

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Long Sitting REST

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Stride Sitting

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Heel Sitting

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Hurdle Sitting

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Side Sitting

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Tuck Sitting

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Frog Sitting

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Hook Sitting