# data[].attributes.headline
Activity 1: In groups of 3, discuss the following questions:

# data[].attributes.subject
Activity 1: In groups of 3, discuss the following questions:

# data[].attributes.body
These are the 4 skills we learned in 2024:

1) How to identify if a peer is in distress, using the DISTRESS model

2) How to help a peer, using the CHEER model

3) How to include peers who feel excluded

4) How to practice active listening skills (make others ‘feel heard’ through appropriate body language)

Out of this list, which 2 skills helped you the most in reaching out to your peers?

How did you use these 2 skills this year?

Next year, which skills should the PSL teachers continue teaching the 2025 batch of Novice PSLs?

# data[].attributes.body
1) We can see how they feel through their facial expressions or when they have a sudden lost of interest

2) We can try talk to them and make some jokes with them

3) We can invite the peer to sit with us during recess or lunch and try to talk to them often and know them better

4) We can have eye contact with them and sit properly and have a listening ear

# data[].attributes.body
We use the distressed model to help peer in need and it had help us safe many of our friends

We also use the body language and active listening skills help us in connecting with our friends

# data[].attributes.body
hear them out -- when they seem sad or upset, provide them with a listening ear

calm them down -- whenever they seem stressed and upset, approach them and hear what they have to say or do.

# data[].attributes.body
1) The first skill respect and include people

The second skill is to practice active listening so if the person is talking we can listen to their problems

We used these 2 skills this year by communicating with the people who need help and listen to their problems

2)

# data[].attributes.body
1. active listening skills

2. How to identify a peer in distress

Reasons:

1. It is important to listen to our peers and make sure they feel heard. Something so simple can make them feel a lot better.

2. Sometimes it is hard to identify someone in distress as it may be how they are normally, with this skill it helped me Identity my peers that were in distress and needed someone to talk to.

# data[].attributes.body
Include peers and help a peer helps us the most. We included peers that felt left out and we help those that are struggling.

For 2025, we think should continue teaching all of them because these skills will not only help those around you but also yourself such as distress.

# data[].attributes.body
This exam season, what are 2 methods you will use to cope with stress?

# data[].attributes.body
During the exam we try to not be stressed and keep calm

# data[].attributes.body
the listening attentively because they were able to talk to me more freely

# data[].attributes.body
By starting early and staying consistent with your revision, you'll build confidence in your understanding of the material, which will help keep anxiety at bay when the real exams come around. This proactive approach allows you to enter the exam room feeling prepared and calm.

# data[].attributes.body
by listening to music

hanging out with friends

doing breathing exercises

cut off all distracting things and study at home

go on a digital detox

# data[].attributes.body
-listen to music

-hangout with friends

# data[].attributes.body
Listen to music

Vent to my friends

Chill ( scrolling through social media)

Sleep

# data[].attributes.body
Take some time off for myself from time to time and do things i enjoy to wind down

# data[].attributes.body
Listen to music

Cycle around

Go outside

# data[].attributes.body
-Listening to music

-Spa day

-Have a movie marathon

-Playing dress to impress with my baddies

# data[].attributes.body
By drawing

And do the PSL method which it stands for “peer self love”

# data[].attributes.body
Cry to sleep

Keep quiet

# data[].attributes.body
I knock myself out

I cry till I don’t have anymore tear

# data[].attributes.body
i can cope w stress by being listening to music and crying at night

# data[].attributes.body
Listen to music or play basketball or play video games.

# data[].attributes.body
i either listen to music, try to sleep or just take a break from everything

# data[].attributes.body
Listen to music

Watch TV

Play table tennis

# data[].attributes.body
I play basketball or play video games to cope with stress

# data[].attributes.body
I usually go out to walk if I feel down

or play with my cat or pet it or I message my friends for emotional support

# data[].attributes.body
1. Listen to music☺️☺️

2. Take some time on my own or sleep😋😋

# data[].attributes.body
I would use a study method where i study 25 min and take a break for 5 min. Another one is to do the easy work stuff and slowly progress to harder stuff

# data[].attributes.body
Listen to music

I usually sleep

# data[].attributes.body
Listen to music

Watching videos

Playing games

# data[].attributes.body
1.By playing games with my online friends.

2.By going out with friends to have fun.

# data[].attributes.body
1. Sparring

2. Go Taekwondo training