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She is busy studying late at night which takes away from her recommended hours of sleep.

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it's barrier which stops it from sleeping is the screen time before bed as the blue light has a major affect on sleep. It can get very addicting as notifcations from his friends continuously pop up

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She is up late on devices that have blue ray, so it affects her ability to fall asleep

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Sam checks her messages and does homework instead of sleeping. The blue light is making it harder to fall asleep.

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she studies at night and talks to her friends

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She can avoid going on her phone an hour before bed, she can try and study before dinner and can educate herself on the importance of sleep.

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She doesn't get enough sleep because she stays up studying for hours and that is a barrier.

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turn off her phone and complete her studies before hand

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sam is encouraged to stop the blue light before sleep. stopping using it's phone after dinner can help. instead he can read books

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The barrier is the blue light coming from his phone. Since its phone keeps going off he keeps checking it making him get more addicted.
annabel

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the barrier is that she's up late doing her homework and looking at her screen that has bluelight.

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She can leave her phone outside of her room and try to study before so she can enhance her sleep habits.

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Since she is on her phone just before she goes to bed she is putting her sleep quality at a disadvantage by exposing her self to blue light before bed.

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the blue light affects her sleep because it reduces her meltonin

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she has homework to do and she likes the quiet.

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she won't be cranky and will be in a better mood

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the blue light affects the quality and quantity of sleep as it reduces it's meletonin

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She studies late at night and she also uses her devices right before she goes to bed which affects her sleep hours.

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A barrier is that she doesn't value sleep that much, meaning that she won't get the recommended amount of sleep. In addition, she is busy studying all night, trying to get better grades. Her phone also keeps her up all night because she is constantly checking her messages, so the blue light from her phone can also affect her sleep.

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finish her homework earlier and set a time restriction for her phone or other devices

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Sam doesn't think that sleep is important. She also uses her phone right before bed and is busy doing her study.

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I think sam will find that if she gets more hours and better quality of sleep she won't lash out at her friends as much.

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Sam's barrier includes her addiction of late studying and blue light which is effecting her learning, grades, and her mental and physical health.

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She should avoid going on her devices before bed, or she should just put them in another room.

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A strategy that sam can use is putting his phone on aeroplane mode, so no notifications pop up so he doesn't keep checking it.
annabel

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Sam can avoid going on electronics before bed and if she can't sleep instead of going on her phone or doing homework Sam can read a book.

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it wont be a rude friend and it's grades can have a better chance at increasing! it's friends will be treated well

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She is exposed to blue light, which effects her sleep quantity and quality.

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Sam needs to turn off her devices at least 30 minutes before bed and study more in the daylight instead of studying late at night.

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she could time manage her homework so she doesn't have to do it at night, and she could not use her phone 45 mins before bed

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Sam can try and stop using her phone before bed and organise her daily routine so that she finishes her stufy earlier.

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Screen time and blue light before bed impacts sleep as it reduces melatonin therefore reducing sleep quality.

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the blue light affects her sleeping quality because it reduces her meletonin which will keep her brain alert.

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The blue light coming from the phone, is decreasing its melatonin levels making him more awake.
annabel

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By staying up late, talking to her friends and doing homework, Sam's senses are heightened, especially since the blue light on her screen prevents melatonin from being transmitted to her brain which keeps her awake.

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If Sam got more sleep, she would behave better at school and get less moody. It also helps with her physical health.

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the blue light is affecting her sleep because it is reducing her melatonin

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The blue light from the devices affects her sleep schedule.

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Sam is exposed to blue ray light which effects both he quality and the quantity of her sleep.

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Sam will benefit from sleep as it will make her less moody towards her friends and more productive in school.

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With Sam's usage of her phone she is impacting her mental health by reseting her body clock, effecting her eyes with the strong blue light at night and would lead to mood swings, headaches and migraine's.

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She will have more energy during the day and she will overall be in a better mood.

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dont go on phone

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she will get better grades and she will have good time with her friends because she is not being rude.

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She will feel less stress and more relaxed in day times. her brain can also focus better while learning.

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Sam should first realise how much of an impact sleep is on her day-to-day behaviour, so that she values it more. In addition, she should study later, so that she has enough time for her sleep. Sam could also turn on do not disturb on her phone and put it away, meaning that she will not be distracted from the notifications coming from her phone. Sam should also invest in blue light glasses.

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Getting enough sleep can change Sam's mood and make her feel better. It also helps her grow and provides her a healthier life.

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Sam should turn of devices and complete her studies at least an hour before going to bed in order for melatonin to be dispersed into her brain and for her to be well rested.

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Sam can do her work later in the day and go somewhere quiet or invest in noise-cancelling headphones if she wants to study in quiet. She should also recognise that her sleep is affecting her day-to-day behaviour, so it is a vital aspect of your general wellbeing. In addition, she should either turn on a bedtime mode on her phone, where it reduces the blue light emitted from her phone and turns it on do not disturb, so that she isn't disturbed when sleeping.

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If Sam gets the recommended amount of sleep for her age, she will improve her grades, improve her mood, decrease lashing out on her friends, improve her language skills, improve memory, and feel better about herself.

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The exposure to blue light from the devices she uses before bed keeps melatonin from being transmitted into her brain which keeps her from falling asleep.

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She can try to use her phone less regularly before bed, and if she needs to do homework she should do it as soon as she gets home from school. If she needs to do homework, she should use blue ray glasses.

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Sam's mood and memory will greatly improve making her feel more productive and improving her grades. Her physical health will also improve and she will be less prone to sicknesses and other illnesses.