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1.1  Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing?

The benefits on drinking water will make you hydrated and active. In sport  you need water so you don't get tired and inactive. In your health you need water to not get dizzy and not die.

1.2 Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing?

The negative impact on not drinking enough water in sport is that you will be tired, you won't be hydrated and you will be dizzy and faint. In your health you body will start to heat up and your stomach will hurt a bit.

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2.1 Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each?

The importance in all of these are that you need all of the macronutrients so you can be healthy. When you eat foods that have these you will be active and healthy. e.g. Avocado, nuts and beans.
2.2  Create a sample of a healthy meal that includes the macronutrients needed for performance? For breakfast you can have avocado on toast that has fats and carbohydrates. For lunch you can have Chicken and beans That has protein and fats . And for dinner you can have fish and rice that has proteins and carbohydrates . For a few snack breaks you can eat nuts that has proteins.

2.3 Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing?

The risk nutrients are food that contain a lot of fat, carbohydrates and proteins. If you reduce these foods then you can live a healthier and longer life.

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3.1  Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport?
Muscle strength, flexibility and endurance. They are chosen in sport because these components will help you in your fitness, you will be healthier and stronger.

3.2 How are the fitness components used in your sport (give specific examples)?

They are used in your sports because your will be stronger, you will be more flexible with your hands and legs and you will be more faster in running.

3.3  Provide a discussion of how you can improve the 3 fitness components to optimize performance in your sport?

You can improve you muscle strength by doing push ups and lifting dumbbells', You can improve your flexibility by trying to touch your hands to your toes, and you can improve your endurance by running everyday at least for 10 minutes.