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WHAT ARE THE CONSEQUENCES OF NOT TAKING CARE OF OURSELVES?

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I wish I had some free time to rest and literally sleep, but every day I have the same routine, I come home from school and go to the gym for 2 to 3 hours, at night I do work and go to bed to sleep, the next day I get up early for school, I wish I could get up on time, I am always late, I wish I could do all the work but sometimes between classes I have to finish what I didn't do the night before, it's the same routine every day, the only thing that changes is that on Fridays I stay up until 10 o'clock for a dance class, on Saturdays I like to go out with my friends, but I wish I had more money to make different plans.

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WHAT ARE THE CONSEQUENCES OF NOT TAKING CARE OF OURSELVES?

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WHAT ARE THE CONSEQUENCES OF NOT TAKING CARE OF OURSELVES?

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1. If you do not take care of yourself, you will get chronic diseases such as cancer or cardiovascular problems.

2. If you don't take care of yourself, you will develop psychiatric illnesses such as depression or anxiety.

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Hi, my name is Alejandra, let's talk about my history
like 4 years ago I had a dance competition in Mexico, in Puerto Vallarta, for this competition I prepared myself for several months, I worked from 8 am to 10 pm almost every day, three days before the competition in a rehearsal from a jump I fell badly and sprained my ankle, because of the excitement of the competition I didn't want to go to the doctor and tried to calm the pain, days later we traveled and there we trained all week...

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3. If you do not take care of yourself, you will become sedentary and physically inactive.

4. If you dont take care of yourself, you will become overweight and this leads to illnesses such as high blood pressure and other diseases.

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Obviously it hurt but I wasn't going to go for fear of being incapacitated or something like that, the day of the competition I put a bandage to be able to continue, I danced but I came out worse, I finished bothering my ankle, I had to go to the doctor and they told me that they couldn't do much because I took too long and that healthy sprain was bad, they sent me to therapy but it still bothers me a lot, I can't do much strength or run a lot because it hurts too much.

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Now I can't do almost any sports that require jumping or running, my recommendation is to take care of yourself and always think that above all our health comes first, we must have good nutrition and good habits for our daily life, and always think of ourselves first.

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THE BENFITS OF HAVING A HEALTHY LIFESTYLE

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THE BENFITS OF HAVING A HEALTHY LIFESTYLE

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1. If you sleep well, you feel with energy
2. If I do excercise, I get a strog body
3. If I get a rutine, I have a healthy life
4. If you eat vegetables, you have healthy habits
5. If you study hard, you get good results