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moving your foot towards the shin
“standing on your heels”

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pointing the toes downward
“standing on your toes”

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Full rotation of shoulder in a circle

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Rotating outward

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Rotating inward

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The movement inferiorly or lowering down of a body part

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The upward movement of the scapula and the shoulder

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Moving the palm from an posterior, down facing position to a anterior, up facing position - to “hold a bowl of soup”

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Moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”

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Moving two bones away from     each other, increasing the joint   angle & distance between bones

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Bringing two bones closer together, decreasing the joint angle

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Divides front and back

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Divides right and left sections

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Divides superior and inferior sections "top and bottom"

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Towards the main body or reference point

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Away from the main body or reference point

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Position used as a reference to identify & describe the relation of body parts to one another.

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towards the outside or away from the midline of body

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Towards the inside, midline of the body

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Laying on your back, stomach facing up

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Laying on your stomach, back facing up

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Towards the top or head

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Towards the bottom or feet.

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The stomach side

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Dorsal is the back side of your body