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Common Health Concerns in Refugees Immigrating to Australia

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Common Health Concerns in Refugees Immigrating to Australia

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Refugees face a variety of health challenges when they arrive in a new country, including Australia. The 'Australian Refugee Health Practice Guide' provides valuable insights into the health issues commonly seen in refugees. In this post, we'll explore three common health concerns that a refugee from Syria, a region that has experienced significant conflict and displacement.For each concern, we'll also discuss one treatment option.

Mental Health Issues
Refugees from conflict zones like Syria often experience trauma, depression, anxiety, and post-traumatic stress disorder (PTSD) due to the horrors they have witnessed and the challenges they've faced during their journey.
Treatment Option: Psychotherapy and counseling are effective interventions for addressing mental health issues in refugees. Trauma-focused cognitive-behavioral therapy (CBT) and culturally sensitive counseling can help individuals process their experiences and develop coping strategies.

Infectious Diseases
Refugees may be at risk of infectious diseases due to crowded living conditions in refugee camps and limited access to healthcare. Conditions like tuberculosis (TB) and hepatitis may be prevalent.
Treatment Option: Upon arrival in Australia, refugees undergo health assessments, including screening for infectious diseases. If diagnosed, they receive appropriate treatment, including anti-tuberculosis medications or antiviral therapy for hepatitis.

Nutritional Deficiencies:
Refugees often experience nutritional deficiencies, particularly if they've spent extended periods in refugee camps with limited access to food. Iron deficiency, anaemia and vitamin deficiencies are common.
Treatment Option: Refugees are assessed for nutritional deficiencies, and dietary education and supplements are provided as needed. A balanced diet rich in iron, vitamins, and minerals is recommended. Regular follow-up ensures that nutritional health is restored.

‘Australian refugee health practice guide’  Australian Refugee Health Quick Navigation Comments. Available at: https://refugeehealthguide.org.au/

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My dad, Uncle and Grandad having a beer and watching the sunset with our dog, Oreo

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Mateship is a big deal Down Under – it's like our secret sauce for happiness. In Aussie culture, it's all about having each other's backs, sharing laughs, and being there when it counts. But it's not just good vibes; hanging with mates is like a natural stress reliever. It keeps our minds in good shape, lowers stress, and helps fight off the blues. Plus, it also keeps us active – whether it's a game of footy or just a barbie in the backyard.
In 2013, Westpac released a survey of 1,000 respondents who were asked to define what makes a typical Australian.

The top answer was "mateship", selected by 15 per cent of participants, followed closely by "friendly" and "laid back"

Burin, M. (2015) Aussie Mateship: Tracing the history of a defining cultural term, ABC Ballarat. Available at: https://www.abc.net.au/local/stories/2015/01/23/4167572.htm

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For me, the most relevant aspect of the competency standard from Domain 7 was standard 12.1, the emphasis on maintaining and enhancing cultural competence. I have improved my understanding of the importance of continuous learning and self-reflection in cultural competency. Having learned about the significance of these practices, I now feel more capable of caring for patients from different cultures effectively. This skill is essential to me in the workplace because it ensures that I provide equitable and culturally sensitive care, ultimately improving patient outcomes and fostering a more inclusive healthcare environment

Culturally responsive clinical practice: Working with people from ... (2019) Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. Available at: https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Communique%CC%81-Ninth-Meeting-MRWHP.pdf

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I'm privileged to be apart of an amazing team alongside friends

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Netball holds a special place in Australian culture and my own heart as a beloved sport that has been played for generations. Its significance goes beyond the court, fostering a sense of community and teamwork. Netball is not only a source of national pride, with Australia leading as the top team in the world, but also as a powerful promoter of physical fitness, coordination, and cardiovascular health. It encourages active participation and team work , making it a cherished part of Australian society that not only celebrates athleticism but also promotes the physical and social well-being.

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My partner and I spending the day exploring locally together

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Health to me means achieving a state of physical, mental, and emotional well-being where I can lead a fulfilling life, enjoy spending quality time with my friends and family, and adapt to what ever life throws at me.

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TimTams are a personal favourite of mine and hold a special place in Australian culture as iconic chocolate biscuits. Here they are more than a snack; they're a national treasure often enjoyed with a "TimTam Slam" - a fun and creative way to eat them. The joy TimTams bring in moments of indulgence and their role as a cultural symbol shouldn't be underestimated, but it's equally important to balance them with a healthy lifestyle for overall well-being.

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Slang is the real language of the land Down Under. It's not just a quirky way of talking; it's like our secret handshake. Using Aussie slang fosters a sense of belonging in our culture. When we throw around phrases like "stoked," "no worries," or "bloke," it's like an instant connection.
But here's the kicker: There are actually health perks to our slang-loving ways. When we share a laugh over a ripper of an Aussie phrase, our brains release those happy chemicals called endorphins. Which means less stress and a mood boost for us all.

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Access to Affordable Health Services of Decent Quality Although Australia has a well-developed healthcare system, barriers to access still exist for many migrants and refugees. Factors such as visa status, language proficiency, and knowledge of available services can affect their ability to access affordable and high-quality healthcare. Removing financial barriers, providing interpretation services, and offering culturally sensitive care can bridge the gap and improve health outcomes for migrant and refugee populations.

Income and Social Protection
Many migrants and refugees arrive in Australia with limited financial resources. They face barriers in accessing essential healthcare services due to financial constraints. Without adequate income and social protection, they are at risk of forgoing necessary medical care or facing delays in seeking treatment. Income disparities can result in unequal access to healthcare, which may increase health inequalities among migrant and refugee populations.

Education
Education plays a vital role in determining health outcomes. Migrants and refugees with limited access to quality education may face difficulties in understanding health information, navigating the healthcare system, and making informed health decisions. Language barriers and limited health literacy can hinder their ability to access appropriate care. Providing access to education and resources that cater to the needs of migrant and refugee communities is crucial for improving their health outcomes.

Social Determinants of Health, World Health Organization. Available at: https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Me enjoying a hike up Bluff Knoll in beautiful Albany

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Let's talk about our Aussie bush, the land of adventure and exploration. Whether you're trekking through dense eucalyptus forests, crossing rivers in the heart of the bush, or camping out under the star-spangled Outback sky, it's an experience that connects us to our heritage. The bush isn't just about throwing on some shoes and getting a little dirty, it's also a natural remedy for our well-being. When you're out there, stress disappears, and your mental health gets a boost from the serenity of the surroundings. The physical side including hiking, climbing, and camping are basically like a free gym membership. So, next time you're thinking of heading bush, remember it's not just a cultural experience, it's an all-in-one package for staying healthy and loving every bit of it.

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Australia's culture embraces multiculturalism and diversity as a fundamental part of our identity. Australia is one of the most multicultural nations globally, with a diverse population and a strong commitment to embracing and celebrating cultural diversity. Our mix of backgrounds, languages, and traditions is what makes us strong as a nation, bringing us closer together. Beyond cultural enrichment, studies highlight the health benefits of multiculturalism, such as reduced stress and increased social connections, promoting overall well-being.

Face the facts: Cultural diversity, The Australian Human Rights Commission. Available at: https://humanrights.gov.au/our-work/education/face-facts-cultural-diversity

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I enjoy spending my days out in the sun on the water

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Beachside and waterside living is an integral part of not only my life, but also most Aussie's culture. It's not just a lifestyle; it's a way of life. Our beautiful coastal areas create a strong bond with nature, offering relaxation and opportunities for outdoor activities like boating, surfing and swimming. This laid-back environment reduces stress, promotes physical activity, and enhances mental well-being.