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 Choose a healthy habit to adopt for the next 40 days.

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Perform a random act of kindness for a stranger.

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Fast from social media or limit screen time to connect with the present moment.

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Practice forgiveness and let go of any grudges or resentments.

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Write a letter of appreciation to someone who has positively impacted your life.

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Donate unused or unnecessary items to a local charity.

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Set aside time for silent prayer and meditation.

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Avoid negative gossip and focus on spreading positivity.

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Reflect on a Bible verse or spiritual passage and apply its message to your life.

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Volunteer your time to help someone in need.

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Practice gratitude by making a list of things you're thankful for today.

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"Embarking on the journey of Lent is an opportunity for spiritual reflection and growth. During this season of introspection, we invite you to embrace a transformative experience by incorporating daily challenges. Each day presents a unique opportunity to deepen your connection with faith, fostering self-discovery and a closer relationship with God. Let each challenge be a stepping stone on your Lenten path, guiding you towards a more profound understanding of your beliefs and a renewed sense of purpose." Challenge of the day: Go to the sacrament of confession.