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Hi, YuchenChi. Dont worry! Tha same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is take breaks every one to two hours
-  You should to stand up and stretch your body
- And finally, if the pain continues, you will be more sick, so take care of yourself and try not to spend many hours in front of the computer.

I hope that helps!
All the best, Laura.

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Hi, YuchenChi. Don worry! The same thing happened to me, and I understand completely. Here are there pieces of advice I can give you:
- The best thing is the breaks.
- You should take active breaks every hours, you should do exercises or just walk in your house.
- And finally, you should rest the necessary hours.

I hope that helps!
All the best, Celine

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Hi Great Amigo. Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is do exercise
- You should walk and talk with your friends
- And finally take a long shower
I hope that helps!
All the best, Jadhira

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Hi Great Amigo. Don't worry! The same thing happend to my friend, and I understand completely. Here are three pieces of advice I can give you:
The best thing is to receive psychological help to evaluate why you feel the need of smoking and work about it.
You should can find other activities to distract you, like walk, paint or cook.
And finally the gums are a good option for eliminate the anxiety of smoking.
All the best, Great Amigo

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Hi, YuchenChi. Don't worry! The same happened to me, and I understand completely. Here are three pieces of advice I can give you:
The best thing is rest in your bed or in a yoga floor and desconected for any electronic thing.
You should take a pill for your backache.
And finally you can buy a new chair, more comfortable and go to the oculist.
I hope that helps!
All the best, Andrea

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Hi Great. Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

-the best thing is to try to exercise or do some activity outside the home
-you should also do a food diet
-and finally try to do activities with family and friends

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Hi Great Amigo.
Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is go to the gym
- You should spend time with your frienda
- And finally do things that make you happy.
I hope that helps!
All the best Milagros Ricapa

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Hi, Yuchenchi. Don´t worry! The same thing happenes to me, and I understand completely.Here are three pieces of advice I can give you.
The best thing to do is stretching to reduce backache.
You should use rest glasses to give your eyes a rest from being in front of the screen for a long time.
And finally, you should take a 10 to 15 minute break from the computer every 3 hours.
I hope that helps!
All the best, Fernanda

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Dear Teresa. Don't worry! The same thing happened to my friend, and I understand completely. Here are three pieces of advice I can give you:

-The best thing is reduce chocolate you buy.
-You should eat healthy snack to replace chocolate.
-And finally, try to drink a lot of water.

I hope that helps!
All the best Daniel

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The best thing is eat chocolates with fewer calories.

You should do exercises to control anxiety.

And finally, yo can take joga classes.

All the best, Yesenia chilon

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Hi, Teresa. Don't worry! The same thing happened to my friend, and understand completely. Here are three pieces of advice I can give you:

* The best thing is forget than the chocolate is bad, but remember that excess is dangerous.
* You should break everything into smaller pieces and eat little by little

* And finally, remember than it's a long way, but I believe in you.

All the best, Renzo

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Hi, Great Amigo Don't worry! The same thing happened to my brother, and I understand completely. Here are three pieces pf advice I can give you.
The best thing is to spend your time on other activities to help your health.
You should do exercises in your house or go for a walk in the afternoons.
And finally you should eat healthy and try to don't start smoke again.
I hope that helps!
All the best, Harold.

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Hi, YuchenChi. Don't worry! The same happened to me, and I understand completely. Here are three pieces of advice I can give you:
The best thing is rest in your free time.
You should take some medication for backache.
And finally you can buy a new chair, and go to the doctor to check your eyes.
I hope that helps!
All the best, Angie

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Hi, Great Amigo. Don't worry!
Here are there pieces of advice I can give you:
- The best thing is run in the morning.
-  You should meet more times with your friends..
- And finally, you do exercise with friends.
I hope that helps!
All the best, Arian Ticona.

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Hi YuChenChi. Don't worry! The same thing happen to me and I understand completely. Here are three pieces of advice I can gave you.
The best thing is that you are at home, so you can adapt your enviroment for spend eight hours in the computer.
You should have a comfortable chair because you spend more time sit and every forty five minutes stand up and take a break to have less back pain.
And finally, you should have a sunglasses with blue filter because that protect your eyes from the computer.
I hope that helps!
All the best, Damaris.

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Hi Teresa.
Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is change the chocolate for the chewing gum  because the most likely thing is that you have ancestry and that causes you not to stop eating chocolate
- You should walk in your neighborhood
- And finally do things that make you happy.
I hope that helps

All the best Milagros Ricapa

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Hi, YuchenChin. Don't worry! the same thing happened to me, and I understand completely. Here are three pieces of advice I can give you.
-The best thing is do exercise, you should take a little time to do exercise when you are sitting a long time.
-You should take many little breaktimes when you are in the computer for a long time.
-And finally try to relax and you won't feel under stress and sore.
I hope that helps!
All the best, Rodrigo.

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Hi, Teresa.
Don't worry! The same thing happened to me last year.
I had a lot of chocolate in my house and my desk at work. I love chocolate too so I understand how you feel about that.
Here are three recommendations I can give you:
- The best thing is to stop buying chocolate or food with chocolate.
- You should try to change chocolate for healthy snacks (nuts or raisins).
- And finally you have to remember is important enjoy the food but don't forget is not good too much chocolate.
I hope that helps!
All the best, Milagros.

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Hi Yuchenchi .Don´t worry ! the same thing happened to me , and I understand completely .Here are there piece of advice I can give you . The best thing is write an email for the boss and request vacations ,  you should  rest at home one week as minimum and finally go to the doctor and
request vitamins  because is necesary for you working relax                                         I hope that helps!
All the best Fatima

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Maribel Huamán .                                                                I would recommend a Teresa to replace  the coffe by any infusion, such as, té verde,anís. Give up coffee or chocolate procedurally,  sleep more and do relaxing exercises.

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Maribel Huamán .                                                                I would recommend a Teresa to replace  the coffe by any infusion, such as, té verde,anís. Give up coffee or chocolate procedurally,  sleep more and do relaxing exercises.

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Hi, Teresa. Don't worry! The same thing happened to me, and I totally understand it. Here are some tips I can give you:
- The best thing is to substitute chocolate for other healthy foods. For example an apple.
- You should exercise to relax.
- And finally, you should go to the supermarket with the exact money, so as not to spend it on chocolate.
I hope that helps!
All the best, Jadira

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Hi, YuchenChi.
Dont worry! Tha same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is goo to the hospital, It's no  normal what happens to you
-  You should go for a massage session
- And finally, you have to take better care of yourself, try not to stress and not over think things

I hope that helps!
All the best, Milagros Ricapa

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Hi, Yuchenchi. Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:
- The best thing is that you have to take a breaks of 5 or 10 minutes per two hours.
- You should walk for your home or near there.
- And finally, if you continue with this symptoms you should go to the doctor.
I hope that helps!
All the best, Josimar.

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Hi, Teresa. Dont worry! Tha same thing happened to my wife, and I understand completely. Here are three pices of advice I can give you:

- The best thing is that you understand that this habit can cause an incurable disease.
-  You should replace chocolate with other healthy sweets such as fruit or vegetable snacks.
- And finally, every time you want to eat chocolate you can have another sweet on hand to eat it.

I hope that helps!
All the best, Roy.

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Hi Great Amigo. Don't worry! The same thing happened to me, and I understand completely. Here are three pieces of advice I can give you:

- The best thing is do exercise in the morning
- You should walk or do some activities with your friends
- And finally take a long long shower
I hope that helps!
All the best, Melanie

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To reduce back pain buy an ergonomic chair, as long as it is within the possibilities or if not place a pillow.