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To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, heart issues and other conditions.

Exercising even 10 minutes a day can transform your body to a good shape. Here are the 10 simple ways to reduce belly fat where you need to do each of these for 45 seconds, followed by 15 seconds of break.
10 Simple exercises to lose belly fat
This is one of the simple exercises to lose belly fat where you have to lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.

Hold this position for a few seconds, then change the legs' position, making a flutter kick motion. Lift off your head and neck off the floor to make it more challenging.

Cobra poses or Bhujangasana.

You can consider these simple exercises to lose belly fat as you can lie on your stomach keeping your feet wide apart and hands stretched overhead. Join the legs and rest the forehead on the ground.

Then pull your hands underneath your shoulders by resting your palms on the side of the chest and keep your elbows close to the body. Take a deep breath and lift the upper half of the body gently by breathing in and out for 4-5 seconds and then get back to the starting position.

Mountain climbers is one of the simple ways to reduce belly fat where you should get into a high plank position by placing your hands under your shoulder and toes should be tucked in. Your back should be straight, bend your right knee and bring it close to your chest, pause and take it back to the original position. Repeat the same for the left leg such that it must resemble you running on your hands and knees.

Kettlebell swing is one of the simple ways to reduce belly fat where you have to stand with your feet shoulder-width apart, holding a kettlebell from its handle with both hands. Then bend your knees slightly, push hips back and start swinging the weight between your legs.

After that stand up, contract your glutes and start swinging the kettlebell up to the height of your chest. At the top of the momentum, keep core tight, lock elbows with quads and glutes contracted. Return and repeat the squat position.

For the simple ways to reduce belly fat reverse crunches can be a boon where you have to lie comfortably on your back with your legs stretched and arms resting by your side. Bend your knees and lift them slightly to bring them to your chest level. Roll upward the pelvis keeping your knees close to your forehead.Hold this pose and then lower the pelvis to the starting position.

You should sit down with your knees bent and feet should be lying flat on the ground. Then lean back slightly such that your torso and thighs form a 45-degree angle. Clasp your hands in front and lift your knee off from the ground. These are the simple exercises to lose belly fat where you can engage the core muscles to twist the torso.
What to Eat Before and After a Workout Best Nutrients for Bodybuilding Benefits of Push-Ups for Women

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Top 10 Simple exercises to lose belly fat - SKALE Fitness

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To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, heart issues and other conditions.

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Top 10 Benefits of working out at a Skale Fitness Gym

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Top 10 Benefits of working out at a Skale Fitness Gym

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Skale Wellness Rec center is the best rec center in Chennai that offers a condition of craftsmanship wellness vibe that can provide you with a decision of inclination, you can pick which sort of activity suits your body and wellness. The fitness coach in an exercise center here will direct you completely in giving the legitimate psyche and body-molding wellness mantras and procedures. Going to SKALE Wellness Classes will give you heaps of advantages like

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To make your body fit and fine!! Physical exercise is a must!! When it comes to your fitness, you must make many decisions to take up your first exercise!! Do you think will I do my exercise(best gym in Chennai at home, outdoors or in the gym? Or sometimes you may think will I do my exercise alone, in a team, or with a training buddy? Then there are the answers to your question, doing fitness exercises under a trainer is good because they will guide you better than doing it yourself. Join here at the best gym in Chennai the Skale Fitness Gym.

Every type of training has lots of benefits. But you decide first, which type of exercise you want to do, and after that, the trainer will guide you in a better way to make your body fit and strong.

See, why do you want to join the best gym in Chennai the Skale Fitness Gym? This blog will help you to know how exercising at Skale Fitness Gym has a lot of advantages.

Why Skale Fitness Gym is good for you?

Skale Fitness Gym is the best gym in Chennai that offers a state of art fitness ambiance that can give you a choice of preference, you can choose which type of exercise suits your body and fitness. The personal trainer in a gym here will guide you perfectly in giving the proper mind and body-shaping fitness mantras and techniques. Attending SKALE Fitness Classes will give you lots of benefits like

Burn Fat, Build Muscle

Strength your nerve muscle

Boost your inner confidence level and heal your body trauma

Facilitate your backbone and thigh-bone muscles

Why the Skale Fitness Gym?

This gym has facilitated all modern ambiance under one umbrella!! Looks here for a few benefits of why you can join the best gym in Chennai the Skale Fitness Gym!

Great for having a high range of well-equipped equipment

Of course, you can work out your exercise on your Gym equipment at home, but then you only have a piece of equipment. But when you go to a gym like Skale Fitness Gym, you can get lots of different equipment, offering you endless opportunities to work out there. Whatever may be your ultimate goal, your personal trainer in a gym will look into your choice and provide the right equipment.

Always opt for the Best equipment while exercising

Being the best gym in Chennai this Gym offers high-quality gym equipment, where you can work out properly. They have all state-of-the-art gym equipment like the chest press machine, the chest fly machine, the Cable row machine, the Lat pull-down machine, and lots more

Need support, the best gym in Chennai Skale Fitness is always there

If you are not sure, how to use any gym equipment, you can always ask for help!! The best gym in Chennai, have a trained trainer and staff who will be happy to help you.

Attend Group classes

If you feel that you can't do your exercise on yourself, then always prefer to do something better that can benefit you. The best gym in Chennai offers group exercise classes, you can join their group class. It can be very fun and exciting, as a part of a group exercise. If you want to feel some difference, then you can join a different class during the consecutive week

A great place to meet new people

The gym is not the only place where you can come and do exercise, but also a place where you can spend a good time with different people. Here at, Skale Fitness gym, the staffs are very friendly and supportive when it comes to group chit-chat and interaction.

Boost Motivation

Training with people gives immense pleasure and enhances to grow your motivational level when you see them. Their strong willpower and positive thought enhance your thinking power to think good always!

Having a membership is a great deal

Having a gym membership can give you more benefits!!! You can enjoy other additional services like you can keep on exercising, using all equipment as per your choice and interest. No worries about any cost to be paid to work out on specific equipment.

Have the liberty to work alone or with other

If you like to work out alone, or need a training buddy then the best gym in Chennai Skale Fitness, will offer you both.

Change your Lifestyle

Going to the gym makes you feel better and more active. Going gym will motivate you to maintain a healthy lifestyle.

Customized Programs

The best gym in Chennai has tailor-made programs as per your choice and time, a personal trainer in a gym here will schedule your training class for you.

Conclusion

These all are 10 benefits why you want to join the best gym in Chennai Skale Fitness...If you want to make your body fit and active then choosing the right gym and getting the utmost benefits is also essential. Have a glance above and book your schedule.

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Best Gym in Chennai - 10 Exercise Benefits | Skale Fitness

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To make your body fit and fine!! Physical exercise is a must!! When it comes to your fitness, you must make many decisions to take up your first exercise!! Do you think will I do my exercise(best gym in Chennai at home, outdoors or in the gym?

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Starting a gym routine for the first time can be a daunting task because everyone has various reasons for joining a gym. A lot of people are concerned about using the equipment if they've never worked out in a fitness centre or gym before. The gym workout plan for beginners is ideal for various goals, whether you want to shed some pounds of weight or burn fat, build muscle strength or improve your fitness.

The experts in the gym for beginners are really helpful and friendly so they can show you how to perform the exercises and they would also guide you through any type of questions regarding diet and nutrition, workouts set for exercises, etc.

But for women who want to start exercising at the gym, walking in at the ladies gym in Chennai can be the best way to combat any nervousness. At Skale Fitness, they get to experience the most positive experience and enjoy a safe and effective gym workout.

Who is a Beginner?

A beginner is someone who is new to weight training. They might have little or no athletic background and this is their first time they are about to think seriously about exercising.

In the initial consultation, most clients will respond that they have some experience with exercise. On the other hand, a client would have trained regularly (at least 2 days a week) for a year, or if it has been several years since their last consistent workout program, then they are a beginner. That's why it is vital to assess their abilities and provide a gym workout plan for beginners.

What are Reps and Sets?

A rep is defined as how many times you repeat a specific exercise, whereas a set is considered to be how many rounds of reps you do. For instance, if you have to lift 10 times on a bench press, that would be 'one set of 10 reps'. If you take a short break and repeat it again, it means you have completed 'two sets of 10 reps'.

How many reps and sets you go for depends on what you're trying to achieve in the gym workout plan for beginners. More reps at a lower weight will improve your endurance, while fewer reps at a higher weight will ensure you have built your muscle mass.

Why Should Beginners Do Full-Body Workout Routines?

The main goal of training for beginners is that they should learn how to control their muscles to perform movement patterns. This is known as motor control. Full-body training can be the best way to develop motor control. It also allows beginners to train the same movement pattern multiple times a week, exposing them to a lot of time under tension.

Moreover, beginners can train movement patterns involving high frequency as they will recover quickly from the session. After the gym workout plan for beginners gets completed successfully, the beginner will become an intermediate after 1-2 years of consistent training, then they will need to shift their session to lower and upper training splits.

What is the Duration of a Good Gym Workout?

A solid gym workout should not be determined by the number of minutes spent in the gym. It's easy to spend 45 minutes to 1 hour in exercising, but the aim should be how many exercises you are able to perform in focused minutes by completing reps and sets efficiently with correct rest time.

A good form and challenging but appropriate weights also matter when it comes to gym workout plan for beginners. Set a goal to continue with the workout programme for 3 months.

How Should a Beginner Get Started?

The beginners can aim to do a full-body workout three times per week for 30 to 45 minutes. Pick about four to six exercises and focus on moderate reps and intensity, like 1 to 3 sets of 10 to 15 reps per move. The gym workout plan for beginners can always add on to the routine as per the progress.

Before getting started, spend 5 - 10 minutes getting warmed up. A dynamic warm-up will help in blood circulation and your muscles and joints will get prepared to work. This can also help lower risk of injury. Exercises at the gym for beginners include jumping jacks and marching in place while swinging the arms to get the heart rate up and muscles primed.

Best Gym Workout Plan for Beginners

The beginners can start with one round through the gym workout plan for beginners and build up to completing 3 to 4 sets of 10 reps.

Squat

Start standing by keeping the feet a bit wider than shoulder-distance apart.

Bring your hands in front of your chest as you lower the body.

Your chest should stay lifted and your back should be neutral.

When your thighs are parallel with the ground, press through your heels to return to standing.

Lunge

Start standing with your feet keeping it hip-width apart.

Keep the upper body straight with shoulders back and core engaged.

Step forward with one foot, shift your weight such that the heel hits the floor first.

Bend your knees to 90 degrees in forming a lunge. Make sure the front knee stays behind the front toes.

Complete 5 lunges on each side before switching to the other.

Mountain Climbers

Start with a high plank position on the hands and toes, with your shoulders over your wrists, make the body into a straight line from your head to hips to heels.

Engage the abs as you drive your right knee towards your chest.

Return the right knee to the original position.

Drive left knee into your chest, and continue alternating legs as fast as you can.

Donkey Kick Jump

Start on all fours.

Engage your core while you lift your knees slightly off the ground.

Keep knees bent as you kick both feet up behind, aiming your heels to touch the butt, before kicking them slightly out to one side.

Land gently, jump to the other side, and make a rainbow shape with your legs.

The gym workout plan for beginners should be designed to make them gain confidence and perform each workout with dedication. It can be slow but must stay focused. Moreover, paying attention to the eating habit before and after your workout can also help in better performance and recovery.

Benefits of Gym Workout Plan for Beginners

The gym workout plan for beginners has the following benefits:

It improves any muscle imbalances, especially from rounded shoulders or tight hips from sitting too long.

It works for the whole body and is great for any body type.

It improves strength, balance, endurance, flexibility, and coordination.

It increases your confidence without making you bored.

It can be done anywhere, even without equipment, so there can never be an excuse to skip the gym workout plan for beginners.

Beginner's Exercise Initially

Week 1: Full-body split
Week 2: Two-day split: Chest area/Lower body
Week 3: Three-day split: Push/Pull/Legs
Week 4: Four-day split: Full

Conclusion

If your goal is to move and make your body feel better and continue to progress to an advanced fitness level, begin with a gym workout plan for beginners at Skale Fitness. Not only this ladies gym in Chennai lays down a solid foundation, but also helps in minimizing injury and gives you the confidence to keep progressing to more challenging workouts.
Read Also Best Exercise for Gain Muscle Components of Physical Fitness

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Best Gym workout plan for beginners | Skale Fitness Chennai

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Starting a gym routine for the first time can be a daunting task because everyone has various reasons for joining a gym. A lot of people are concerned about using the equipment if they've never worked out in a fitness centre or gym before.

# data[].attributes.attachment_link.readable_text
Starting a gym routine for the first time can be a daunting task because everyone has various reasons for joining a gym. A lot of people are concerned about using the equipment if they've never worked out in a fitness centre or gym before. The gym workout plan for beginners is ideal for various goals, whether you want to shed some pounds of weight or burn fat, build muscle strength or improve your fitness.

The experts in the gym for beginners are really helpful and friendly so they can show you how to perform the exercises and they would also guide you through any type of questions regarding diet and nutrition, workouts set for exercises, etc.

But for women who want to start exercising at the gym, walking in at the ladies gym in Chennai can be the best way to combat any nervousness. At Skale Fitness, they get to experience the most positive experience and enjoy a safe and effective gym workout.

Who is a Beginner?

A beginner is someone who is new to weight training. They might have little or no athletic background and this is their first time they are about to think seriously about exercising.

In the initial consultation, most clients will respond that they have some experience with exercise. On the other hand, a client would have trained regularly (at least 2 days a week) for a year, or if it has been several years since their last consistent workout program, then they are a beginner. That's why it is vital to assess their abilities and provide a gym workout plan for beginners.

What are Reps and Sets?

A rep is defined as how many times you repeat a specific exercise, whereas a set is considered to be how many rounds of reps you do. For instance, if you have to lift 10 times on a bench press, that would be 'one set of 10 reps'. If you take a short break and repeat it again, it means you have completed 'two sets of 10 reps'.

How many reps and sets you go for depends on what you're trying to achieve in the gym workout plan for beginners. More reps at a lower weight will improve your endurance, while fewer reps at a higher weight will ensure you have built your muscle mass.

Why Should Beginners Do Full-Body Workout Routines?

The main goal of training for beginners is that they should learn how to control their muscles to perform movement patterns. This is known as motor control. Full-body training can be the best way to develop motor control. It also allows beginners to train the same movement pattern multiple times a week, exposing them to a lot of time under tension.

Moreover, beginners can train movement patterns involving high frequency as they will recover quickly from the session. After the gym workout plan for beginners gets completed successfully, the beginner will become an intermediate after 1-2 years of consistent training, then they will need to shift their session to lower and upper training splits.

What is the Duration of a Good Gym Workout?

A solid gym workout should not be determined by the number of minutes spent in the gym. It's easy to spend 45 minutes to 1 hour in exercising, but the aim should be how many exercises you are able to perform in focused minutes by completing reps and sets efficiently with correct rest time.

A good form and challenging but appropriate weights also matter when it comes to gym workout plan for beginners. Set a goal to continue with the workout programme for 3 months.

How Should a Beginner Get Started?

The beginners can aim to do a full-body workout three times per week for 30 to 45 minutes. Pick about four to six exercises and focus on moderate reps and intensity, like 1 to 3 sets of 10 to 15 reps per move. The gym workout plan for beginners can always add on to the routine as per the progress.

Before getting started, spend 5 - 10 minutes getting warmed up. A dynamic warm-up will help in blood circulation and your muscles and joints will get prepared to work. This can also help lower risk of injury. Exercises at the gym for beginners include jumping jacks and marching in place while swinging the arms to get the heart rate up and muscles primed.

Best Gym Workout Plan for Beginners

The beginners can start with one round through the gym workout plan for beginners and build up to completing 3 to 4 sets of 10 reps.

Squat

Start standing by keeping the feet a bit wider than shoulder-distance apart.

Bring your hands in front of your chest as you lower the body.

Your chest should stay lifted and your back should be neutral.

When your thighs are parallel with the ground, press through your heels to return to standing.

Lunge

Start standing with your feet keeping it hip-width apart.

Keep the upper body straight with shoulders back and core engaged.

Step forward with one foot, shift your weight such that the heel hits the floor first.

Bend your knees to 90 degrees in forming a lunge. Make sure the front knee stays behind the front toes.

Complete 5 lunges on each side before switching to the other.

Mountain Climbers

Start with a high plank position on the hands and toes, with your shoulders over your wrists, make the body into a straight line from your head to hips to heels.

Engage the abs as you drive your right knee towards your chest.

Return the right knee to the original position.

Drive left knee into your chest, and continue alternating legs as fast as you can.

Donkey Kick Jump

Start on all fours.

Engage your core while you lift your knees slightly off the ground.

Keep knees bent as you kick both feet up behind, aiming your heels to touch the butt, before kicking them slightly out to one side.

Land gently, jump to the other side, and make a rainbow shape with your legs.

The gym workout plan for beginners should be designed to make them gain confidence and perform each workout with dedication. It can be slow but must stay focused. Moreover, paying attention to the eating habit before and after your workout can also help in better performance and recovery.

Benefits of Gym Workout Plan for Beginners

The gym workout plan for beginners has the following benefits:

It improves any muscle imbalances, especially from rounded shoulders or tight hips from sitting too long.

It works for the whole body and is great for any body type.

It improves strength, balance, endurance, flexibility, and coordination.

It increases your confidence without making you bored.

It can be done anywhere, even without equipment, so there can never be an excuse to skip the gym workout plan for beginners.

Beginner's Exercise Initially

Week 1: Full-body split
Week 2: Two-day split: Chest area/Lower body
Week 3: Three-day split: Push/Pull/Legs
Week 4: Four-day split: Full

Conclusion

If your goal is to move and make your body feel better and continue to progress to an advanced fitness level, begin with a gym workout plan for beginners at Skale Fitness. Not only this ladies gym in Chennai lays down a solid foundation, but also helps in minimizing injury and gives you the confidence to keep progressing to more challenging workouts.
Read Also Best Exercise for Gain Muscle Components of Physical Fitness

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Best Gym workout plan for beginners | Skale Fitness Chennai

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Starting a gym routine for the first time can be a daunting task because everyone has various reasons for joining a gym. A lot of people are concerned about using the equipment if they've never worked out in a fitness centre or gym before.

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To work out your daily activities proper nutrition, fitness and a good diet are important to get a better lifestyle and good health. The importance of a healthy diet comes first on our fitness list because eating a healthy diet rich in protein, fiber, minerals, and vitamins is essential. Eating healthy food and opting for fitness exercise these two things that go hand in hand to ensure that our body works at optimal levels, and revitalize the energy while doing workouts or during your fitness journey.

Getting an appropriate diet with proper nutrition and an exercise plan can urge one to give positive physical and mental health. There are many Gyms and fitness centers among them one best Gym in Chennai is Skale fitness. Here you can do Cardio Training, Crossfit Training, and Strength Training to make your body fit and fine.

This article will explain to you why a healthy diet is essential in your life!! The benefits of a healthy diet and fitness exercise are great when it comes to maintaining total mind and body wellness. The current trend focuses on the importance of a healthy diet, the food we intake should nourish our body properly. So that we can get the energy to perform better!! When we accept healthy eating habits become our lifestyle, then our health becomes healthier and happier. Eating right and healthy food allows us to skim off body fat, feel more energetic, and get rid of the risk of illness.

Importance of a healthy diet - A way for rejuvenating your body's strength and power

Everybody should know the importance of a healthy diet why ?? our body needs to have a healthy diet daily. But when we compare today's case most people develop a half-weird attitude that eating healthy food garnished with green veggies is just like" eating herbivorous animals do". They like to eat Pizza and burgers and have not yet set their mind to eating green vegetables making a variety of salads garnished with olive oil is best and known to be the perfect healthy diet.

What Healthy food do you need to add to your daily diet?

They should know the significance and importance of a healthy diet then only theywill enlighten their mind to add green raw vegetables lightly boiled and garnished with cherries and olives to their breakfast diet. Great in the morning!! Eating stemmed half-boiled eggs with paprika salads is great for your immunity-building. Taking daily one spoon of paprika powder garnished in your salads has a gram of protein 0.9 gram of fat, 2.5 grams of fiber, 3,560 international units of vitamin, 1.6 milligrams of iron, 1 milligram riboflavin, and lots more benefits there these are few of it.

Taking a daily healthy diet with proper fitness exercise can make your body strong and fit. If you like to work out at home, you can opt for Virtual Training given at Skale fitness, a Gym in Chennai, you can avail of the virtual fitness session to make your body fit and strong.
Why you need to add a healthy diet with proper nutrients and fitness exercise as your fitness goal
Boost Mental Stimulation and Stability in your body

Doing regular exercises, which last at least thirty minutes a day is very helpful it improves the blood flow in the body and gives mental wellness. You can do it DIY through virtual training given at Skale fitness, a Gym in Chennai, or you can go to their center and avail of their training methods to make your body fit and fine. Continued exercise can eliminate and generate positive hormones within you. It reduces your anxiety, stress, or mood swings. Doing this physical exercise provides a natural booster to maintain a healthy mental state.

And integrating your exercise with proper nutrition can ensure your body receives the right number of vitamins and nutrients. This healthy lifestyle will gear to enhance your mood and give strength to tackle stressful situations very well. Exercise, nutrition, and proper diet goes well to well when it goes inside your tummy and brain that lead to improving blood flow, and give a healthy and relaxed mind

Enhance your heart to stay healthy as well

People should know how the importance of a healthy diet is essential in our life. Both Nutrition and fitness are required to get a healthy heart and ensure perfect blood flow in your body and also support your normal body to function. Any issues found that can lead to high blood pressure, other diseases, or body malfunctions.

To ensure that yes, your heart is fit & fine you should know the importance of a healthy diet. Therefore, eat always healthy diet full of nutrients loaded and daily habit of fitness exercise is the parameter to keep your heart healthy. And eating a proper diet, and regular exercise can keep you well on your way all the time.

To know the importance of a healthy diet, you must make a nutrition plan that focuses on avoiding excess fatty and oil-based foods in your intake. After that always ensure to drink plenty of water to keep your heart working and hydrated. If you are doing a Physical Workout at Skale fitness, a Gym in Chennai always hydrates your body while drinking plenty of water frequently. To avoid loss of water because while workout our body dehydrates due to excess water loss out from the body.

Carrying out various exercises like Cardio Training, Crossfit Training, and Strength Training can help to strengthen your heart by keeping it active and also strengthen your heart muscles. You can opt for other fitness exercises as well like cardio, running, or cycling that also enables your heart to develop positive stamina and boost muscle strength which supports your whole body to function well.

Conclusion

When we take daily food with proper Nutrition then we get a healthier body and mind!! But when we start ignoring the importance of a healthy diet & Nutrition as the biggest aspect of our healthy journey then our body become weak & weak. Unhealthy eating habits have become more trend among young generations. When we feed our body with no nutritional value, then our body's risk for future complications like obesity, maltiness disease, weak bone, and lots more will be added to the list.

This is why we should know the importance of a healthy diet, thatare discussed above in this blog, just have a glance!!

Always we need to take a proper diet full of nutrients loaded daily in our diet. As well as there is a need to adopt physical fitness exercises in our daily plan to make our bodies fit and fine. Keep our mind and body well so that our all-body systems will work better!!

If you are searching for the best Gym where you can go for a physical workout daily in the morning!! Skale fitness, a Gym in Chennai is the right option for you, where youcan do various fitness activities like yoga, HIIT, Zumba, Kettlebell, and a lot more techniques are offered here. Along with you can get ideas about the healthy recipes that you can add to your daily diet to achieve a sound mind & body. Getting a good mind and body is our priority and making them well-nourished is our utility!!

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Why Diet and Nutrition are as Important as Fitness - SKALE Fitness

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To work out your daily activities proper nutrition, fitness and a good diet are important to get a better lifestyle and good health. The importance of a healthy diet comes first on our fitness list because eating a healthy diet rich in protein, fiber, minerals, and vitamins is essential.

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Best Ladies Gym in Tamil Nadu | SkaleFitness

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Best Ladies Gym in Tamil Nadu | SkaleFitness

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9 Importance of Exercises for Women: 1. Reduces the Risk of Dementia 2. Decreases the Risk of Osteoporosis. Visit Best ladies gym in Tamil Nadu.

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Best Ladies Gym in Tamil Nadu | SkaleFitness

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9 Importance of Exercises for Women: 1. Reduces the Risk of Dementia 2. Decreases the Risk of Osteoporosis. Visit Best ladies gym in Tamil Nadu.

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Best Health and Fitness Gym in Ambattur| Ladies Gym Ambattur

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Best Health and Fitness Gym in Ambattur| Ladies Gym Ambattur

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Want to know about Ladies Gym Ambattur? Skale Fitness has traversed a long way tapping into the booming health and fitness gym in Ambattur.

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Health and Fitness Gym in Ambattur | Best 3 Reason for Skale

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Want to know about health and fitness ? Skale Fitness has traversed a long way tapping into the booming health and fitness gym in Ambattur

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Top 10 Fitness Centre and Gym in Chennai | Best Training

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Top 10 Fitness Centre and Gym in Chennai | Best Training

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Do you know what the top 10 fitness centres and best gym in Chennai are? Browse here to know more in detail provided by Skale fitness.

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Best Gym in Chinmay Nagar | No1 Fitness centre - SKALE Fitness

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Best Gym in Chinmay Nagar | No1 Fitness centre - SKALE Fitness

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Want to know about Skale Fitness Unlimited in Chennai? Check here more to know about the gym's reputation as the best gym in Anna Nagar.

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Best Gym in Chinmay Nagar | No1 Fitness centre - SKALE Fitness

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Want to know about Skale Fitness Unlimited in Chennai? Check here more to know about the gym's reputation as the best gym in Anna Nagar.

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Top 7 BenYou can get the resources and support you need to achieve a health and fitness goal by working with a personefits of Hiring a Personal Trainer in a GYM

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Hiring a Personal Trainer in a GYM - Top 7 Benefits

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Hiring a Personal Trainer in a GYM - Top 7 Benefits

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Top 7 Benefits of Hiring a Personal Trainer in a GYM

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You can get the resources and support you need to achieve a health and fitness goal by working with a personal trainer in a gym at Skale Fitness.

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Best Belly Exercises | Ladies Gym Anna Nagar | Skale Fitness

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Best Belly Exercises | Ladies Gym Anna Nagar | Skale Fitness

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The ladies gym in Anna Nagar, Skale Fitness, provides post-pregnancy belly workout exercises for weight loss. Get best deals on gym membership.

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Do you feel you have not shredded weight even after delivering the baby? Fret not, you are not alone in the journey and we understand your concern. Though every woman's pregnancy and delivery are different, most women gain weight post-delivery.

But you need to know that as it took nine months for your belly to expand, in a similar way, it will take time to get back to its original shape. Doing regular exercise by getting the guidance of a fitness trainer from the best ladies gym Anna Nagar like Skale Fitness can boost this process.

How to Lose Baby Fat and Stay Healthy?

Firstly, patience is the mantra. With the help of your physician, set a realistic goal. It will take 6 months to 1 year to reach the desired weight. Setting short-term goals can also motivate you. Maintain a balanced diet in addition to exercising as it can aid your weight loss journey. Losing about 0.5 kilograms or one pound per week is considered safe.

Once your body has healed, you can begin the targeted activity, such as performing exercises for reducing abdominal fat after delivery. If you want to tone your belly after delivery, ensure to ask the fitness trainers in the ladies gym Anna Nagar to implement a combination of cardio, aerobic activity, strength training, and a healthy diet.

5 Exercises to Incorporate into the Postnatal Fitness Regimen

Here are some of the best exercises to be performed at the ladies gym Anna Nagar after delivery for a flat stomach.

Deep Breathing with Abdominal Contraction

This exercise can be done in any position either by lying down, sitting, or standing but initially, it should first be practiced in the gym by lying down until you feel comfortable. Start this workout in the ladies gym Anna Nagar by taking a deep breath as it can expand your belly. As you exhale, your abdominal muscles, contract, pulling your belly button toward your spine.

Keep the spine neutral and avoid tucking your hips. Imagine that you are pulling the whole belly in towards the belly button and back toward your spine. Release when you inhale and allow your belly to expand again. Do this repetition 10 times thrice a day. This can focus on a critical group of muscles and helps your stomach to tighten after pregnancy.

Side Plank

A front plank might not be the ideal exercise after pregnancy to perform in the ladies gym Anna Nagar in order to reduce stomach bulge. A side plank or side bridge can be a perfect safe postpartum exercise. It is one of the best transverse abdominal exercises after pregnancy. You can start with a modified side plank and then make it to a regular side plank.

Modified Side Plank. Lie by your side on a mat with the feet stacked on top of each other. Bend the knees such that it forms a 90-degree angle. Place your elbow on the mat directly under your shoulder then lift your hips, to create a straight line from shoulders to knees. Hold and release it for 10-15 seconds. Repeat it thrice three times and work your way up until you can hold the position for 60 secs. Do the same sequence on either side.

Regular Side Plank. Lie on your side on the floor with your feet stacked on top of each other and your legs straight. Put your elbow on the mat directly below your shoulder and lift the hips off the mat, forming a straight line from the feet, through your legs and torso, and up to the shoulders.

Keep your neck straight and be in this position for 15 seconds. Repeat 3 times, then switch sides. You can perform this under the guidance of a fitness trainer from the gym in Anna Nagar west.

Pelvic Tilt

The pelvic tilt is a subtle but effective exercise performed in the ladies gym Anna Nagar to reduce belly fat after delivery. It is also the safest exercise to do postpartum delivery where you should lie on your back on a mat with knees bent at a 90-degree angle and feet firmly rested on the floor.

Tilt the hips toward your upper body and engage your core muscles as you raise your bottom about an inch off the floor. Try to close the gap between the curve of your lower back and the floor. Hold this position for about 10 seconds, then release. Repeat it 10 times and gradually increase it up to 20 reps over time.

Bridge

The bridge is an ideal exercise to be done in the ladies gym Anna Nagar because it focuses on the core, pelvic floor muscles, and gluteus muscles. It also strengthens and activates these muscle groups. Initially, start by lying on your back on the mat with your knees bent and your feet planted firmly on the floor.

Push through the heels and raise your hips off the floor, squeezing the gluteus muscles and engaging your pelvic floor muscles. Your body should form a straight line from the shoulders to your knees. Hold for a few seconds, then release by making repetitions 10-15 times.

Baby Lift Squats

Squats help your entire body, including your arms, legs, glutes, hips, and core. Not only that, performing this in the ladies gym Anna Nagar increases your strength and hip flexibility, but this postnatal exercise with your baby would be a great way to bond while keeping your little one entertained. Hold the baby in front of you using both hands.

Stand with your feet apart a little more than hip-width apart and turn your toes slightly. Breathe in, bend at the hip, and push your bottom back as your knees start to bend. Keep your back straight and your spine neutral as you squat down and at the same time, lift your baby. Engage the core and pelvic floor muscles as you return to standing. Do this repetition 10 times.

Conclusion

The experts in Skale Fitness, the ladies gym Anna Nagar usually prefer women to combine cardio and strength training including the exercises listed above. All these workouts support your bowels, bladder, and uterus, in your fitness journeys.

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Best Belly Exercises | Ladies Gym Anna Nagar | Skale Fitness

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Do you feel you have not shredded weight even after delivering the baby? Fret not, you are not alone in the journey and we understand your concern. Though every woman's pregnancy and delivery are different, most women gain weight post-delivery.

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Hiring a Personal Trainer in a GYM - Top 7 Benefits

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Hiring a Personal Trainer in a GYM - Top 7 Benefits

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You can get the resources and support you need to achieve a health and fitness goal by working with a personal trainer in a gym at Skale Fitness.

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Top 7 Benefits of Hiring a Personal Trainer in a GYM

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You can get the resources and support you need to achieve a health and fitness goal by working with a personal trainer in a gym at Skale Fitness.