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Updated advice and guidance pages from the National Autistic Society 

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Updated advice and guidance pages from the National Autistic Society 

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Browse the advice and guidance topics below or search using the search bar. An accessibility toolbar can be found in the banner at the top of the page, next to the colour mode button or on a mobile device, by selecting the three lines and clicking on accessibility options.

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At The Chance Hub, we focus on supporting parents and carers to find their way through the SEND process with confidence, care, and hope for their child’s future.

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Opening Doors Creating Chances Changing Lives

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Hobbycraft Online and In-Store Craft Workshops | Hobbycraft

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ClassBento offers fun art, craft and culinary classes, experiences, kits and gift cards, in the UK.

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The Language of Anger – a free, on-demand webinar

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Anger can be tough for any parent or carer to navigate, especially with neurodivergent children. In this free, on-demand webinar we look at why anger happens, how it can be a normal (and even healthy!) emotion, and what we can do to help our children manage it.

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Essential Strategies for Improving Sleep in Neurodiverse Families – a free, on-demand webinar

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This free and on demand webinar in partnership with The Sleep Charity, offers essential tools for families dealing with sleep challenges, particularly those with SEND. It covers sleep routines, environmental adjustments, and managing neurodiverse needs, providing strategies to create calm bedtimes and effectively handle sleep-related issues.

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Giggles: Explore Multi-Level Soft Play Fun - Giggles

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Join the fun at the Giggles with diverse play options and party packages that keep your toddlers entertained and happy.

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Discover groups, clubs and activities where you are in Luton 

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Discover groups, clubs and activities where you are in Luton 

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Welcoming Spaces: connecting communities in Luton

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Welcoming Spaces: connecting communities in Luton

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SEND in the Spotlight - EHCPs - an expert guide, Anna Maxwell Martin - BBC Sounds

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Catch up on your favourite BBC radio show from your favourite DJ right here, whenever you like. Listen without limits with BBC Sounds.

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Sensory Integration Christmas Survival Kit

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Sensory Integration Christmas Survival Kit

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Take part in AMBITIOUS ABOUT AUTISM'S school absence survey 

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Take part in AMBITIOUS ABOUT AUTISM'S school absence survey 

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Ambitious about Autism are researching school absence and the reasons pupils may not have been in school at the start of the new academic year.

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Protecting children from scams in games 

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Protecting children from scams in games 

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Protect children from scams in games

Neurodivergent children are more likely to become victims of scams in online games. See what you can do to support their safety and digital wellbeing.

In this guide

How to protect children from scams in online games

Neurodivergent children are more likely than their neurotypical counterparts to benefit from the online space. Unfortunately, they're also more likely to experience harm, including scams.

Those with ADHD, autism, learning disabilities or other divergent ways of thinking and processing information might not recognise when someone intends to do harm. Online, this becomes even more difficult.

So, when addressing online scams with your neurodivergent child, remember to use concrete examples and terminology. Use examples and practise spotting scammers to help them build the critical thinking skills they need.

Download full guide for parents and carers

Explore how neurodivergent children's unique traits can leave them open to scams in their favourite online games spaces.

In the guide below, you'll explore the risks, types of non-financial scams and ways that you can help prevent and deal with these scams.

Activities to practise critical thinking

One of the best ways to help your child develop their critical thinking is through conversations. Sharing examples of scams, discussing signs and deciding on steps to take if they're not sure can help reduce the chances of the risk turning to harm.

The story activity below can help you start the conversation. Read each scenario together and talk through the options. Then, compare it to their real experiences in the games they play to help make it feel more real.

Video for young people

Watch this video with your neurodivergent child to help them learn about games they might come across in their favourite online games.

Younger children are unlikely to be the target of financial scams, but there are still other scams to know about.

In this video, your child will learn the signs to look for and how to get help.

More resources to support neurodivergent young people

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Protect neurodivergent children from scams in online games | Internet Matters. Be Scam Smart and help prevent harm in online video games.

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Free resources to teach children and young people about the safe use of AI

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Free resources to teach children and young people about the safe use of AI

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Education Resources - UK Safer Internet Centre

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Online Safety Tips, Advice and Resources

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Be Active is Bedfordshire's Active Partnership, established in 2005, with a mission to address inequalities in access to physical activity across Bedford, Central Bedfordshire, and Luton.

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We use cookies to improve your online experience. For information on the cookies we use and how we process your personal information, please see our cookie policy. These essential cookies always need to be on because the website cannot function properly without them. They can only be disabled by changing your browser preferences.

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We’re working to make cricket more inclusive and want to ensure everyone has the chance to play. To do this, we need your help!

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We're working to make cricket more inclusive and want to ensure everyone has the chance to play. To do this, we need your help!
We're asking local players, families, and supporters to complete a short survey so we can understand which types of disability cricket are most needed in our community. Your feedback will help us plan future taster sessions and programmes. Whether you, a family member, or someone you support has a physical and/or learning disability, hearing impairment or deaf and visual impairment, we'd love to hear from you.

Once we have gathered more information from our local cricket community, we intend to run some taster sessions in 2026. We'll use the contact details you provide in the form to get back in touch with you with an update.

This form should only take a few minutes, and your input will directly shape the opportunities we provide. Together, we can make cricket a game for everyone!

Thank you for helping us break down barriers and open up the game to all abilities.
Form: https://forms.office.com/e/iZZP3h5ysT
For more information please contact Sam Rose, Head of Talent Pathway.
Sam.Rose@cricketeast.co.uk

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Cricket East - News - Help Shape the Future of Talent Pathway Disability Cricket

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Together, we can make cricket a game for everyone!

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Inclusive United's weekday, daytime inclusive sport sessions are for young adults aged 18+ with learning disabilities, neurodiversity special educational needs or additional needs. Beginners welcome!

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New! Inclusive Sport, Luton, Beds | Inclusive United

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Inclusive United’s weekday, daytime inclusive sport sessions are for young adults aged 18+ with learning disabilities, neurodiversity special educational needs or additional needs. Beginners welcome! Join us to take part in a fun, supportive inclusive sport session which will include football, futsal, multi-sports and team games. Participants play in a safe, inclusive and fun environment. Suitable for both beginners and those who have played before, participants will be able to meet new friends, have fun and stay healthy and fit. All abilities welcome and we adapt the session to the needs of each participant. On the day please: - come dressed in clothes suitable for indoor exercise - wear trainers suitable for a hard court (no black soled trainers, no football boots with studs or blades). - bring your own easily identifiable water Pay online, on the day by card or cash or if you wish to use your direct payments, we can provide an invoice if required. Any questions, please email; contact@inclusiveunited.co.uk **Participants must complete a medical form before coming for the first time** Please bring book or contact us before coming along to the session. contact@inclusiveunited.co.uk Weekly, fun, inclusive sessions every Thursday morning 10am to 11am If you would like to find out more, please email contact@inclusiveunited.co.uk These sessions are kindly funded by Luton Borough Council and supported by BeActive Bedfordshire.

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Sensory-friendly pantomime - free for EPIC Parent Carer forum members 

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Sensory-friendly pantomime - free for EPIC Parent Carer forum members 

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Event details

Date: Saturday 6 December 2025

Time: 11:00am start (arrive by 10:45am)

Venue: Third Floor, Luton Library Theatre, LU1 2NG

Duration: Approximately 1 hour 45 minutes (including interval)

What's included

Free entry for EPIC members only

Tickets are not available for purchase

You can bring your own snacks or buy refreshments at the venue

Who can attend

Families of children and young people (0 to 25) with SEND or additional needs

Updated EPIC membership required (free for parent carers in Luton)

Update or register: EPIC membership form

About the event

This is a relaxed, festive pantomime designed for children and young people with Special Educational Needs and Disabilities (SEND). Expect laughter, music and festive fun in a calm setting with gentle lighting and reduced sound.

Booking information

Priority

Priority will go to parent carers who have completed EPIC's Annual Survey 2025/2026, as this supports future family events and funding

Families without a completed survey will be considered if spaces remain

Waiting list

We will contact you about cancellations up until Thursday 4 December.

Contact

Email: contactus@epiclutonpcf.org
Please note: Families on free school meals do not automatically qualify.
Funding and partners

Funded by Luton Citizens' Fund

Supported by Luton Rising

Managed by local community partners

Documents
Download: EPIC's Leaflet for the family pantomime "Dick Whittington and his Wonderful Cat."

Who to contact

E-mail

contactus@epiclutonpcf.org

Website

EPIC website

Time / Date Details

Session Information

11:00am start (arrive by 10:45am)

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EPIC, Luton Parent Carer Forum - Dick Whittington and His Wonderful Cat -A sensory-friendly pantomime

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Event details Date: Saturday 6 December 2025 Time: 11:00am start (arrive by 10:45am) Venue: Third Floor, Luton Library Theatre, LU1 2NG Duration: Approximately 1 hour 45 minutes (including interval) What's included Free entry for EPIC members only Tickets are not available for purchase You can bring your own snacks or

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Have a look here for tips on coping with Christmas and other celebrations 

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Have a look here for tips on coping with Christmas and other celebrations 

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Sue Larkey (Australia)

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The National Autistic Society introduces an AI chatbot to help families access information about the social care system

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The National Autistic Society introduces an AI chatbot to help families access information about the social care system

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AccessAva - Free legal information about your rights to social care

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The National Autistic Society has teamed up with Access Social Care, a charity that specialises in legal advice for people in England with social care needs, to help autistic people and their families access easy-to-understand health and social care information at the click of a button.

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Christmas events begin in Luton town centre 

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Christmas events begin in Luton town centre 

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Get ready for Luton town centre to come alive with a vibrant five week programme of festive activities for the whole family to enjoy the build up to Christmas 2025.

Luton lights up for Christmas

Join us for Luton's annual light switch-on, sponsored by Luton Rising, with an afternoon packed full of live music and entertainment across the town centre in partnership with Luton BID and Luton Point.
Find out more about Luton lights up for Christmas
Santa's sleigh visit

Grab a magical festive family photo and say hello to the elves as Santa's sleigh stops off in town.

Reindeer on Market Hill

Meet real-life reindeer in the town centre, snap a photo and even feed them, courtesy of Luton BID.

Hunt the hamper

Follow the clues, find the stickers, and complete your card for a chance to win our Christmas Hamper! Start at the Luton BID gazebo and explore the town centre's spooky trail of shops, first to finish wins the hamper.

Christmas in Hat Gardens

Meet our giant walkabout performers and listen to live music from local artists. Write your letter to Santa and send it to the North Pole in our post box.

Carols by the globe

Step inside a giant snow globe and sing along to Christmas carols with Music 24 Community Choir. Warm up with a delicious cup of hot chocolate, available to purchase, presented by Luton BID.

See what else is happening around the town on Step Forward Luton's what's on guide.

Countdown to Christmas at Luton Point

Join the festive celebrations in Central Square, courtesy of Luton Point, with free family fun from 11am to 5pm every weekend from 22 November, and daily from 20 December to Christmas Eve!

Saturday 22 and Sunday 23 November
Step into the Bauble Arena and get creative with bauble decorating - perfect for little hands and big imaginations

Saturday 29 November
Peppa Pig will be making personal appearances at intervals between 11am and 5pm.

Sunday 30 November
SpongeBob SquarePants will be making personal appearances at intervals between 11am and 5pm. Plus, all weekend long, Father Christmas will make appearances and give out free festive gifts

Saturday 6 and Sunday 7 December
Join in the fun with Luton Point Christmas family bingo. Prizes, laughter and festive cheer for the whole family

Saturday 13 December
Celebrate the season at the Luton Point Christmas concert, a heartwarming celebration featuring local performers

Sunday 14 December
Boogie into the holidays at the Luton Point Christmas disco - fun for all ages

Saturday 20 to Wednesday 24 December
Visit Mrs Claus' gingerbread kitchen - decorate a sweet treat and take home a delicious memory

Plus, don't miss Luton Point's magical Christmas trail! Explore the centre and discover festive surprises along the way.

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Celebrate Christmas in Luton town centre

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Celebrate Christmas in Luton town centre

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Active Luton - fun activities for children and young people. 

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Active Luton - fun activities for children and young people. 

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The young people in our community often require specific activities that cater to their physical health, education and emotional wellbeing, while also expanding their horizons. Starting from school age, we offer programmes and activities designed to help Luton’s young people thrive.

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The young people in our community often require specific activities that cater to their physical health, education and emotional wellbeing, while also expanding their horizons. Starting from school age, we offer programmes and activities designed to help Luton's young people thrive.

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The young people in our community often require specific activities that cater to their physical health, education and emotional wellbeing, while also expanding their horizons. Starting from school age, we offer programmes and activities designed to help Luton's young people thrive.

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We provide specialised equipment, computers, and software to support children and their schools, alongside assisting with funding for any additional tuition needs.

Able Kidz is dedicated to ensuring that disabled children do not face educational disadvantages due to their disabilities. We understand that providing tailored education can empower these children to achieve greater independence and self-reliance, even in challenging circumstances.

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Welcome to

Mission

At Able Kidz, we are dedicated to ensuring that every disabled child's journey is both fulfilling and positive. We provide specialised equipment, computers, and software to support children and their schools, alongside assisting with funding for any additional tuition needs. Our mission is to empower children to thrive in their learning environments, fostering growth and confidence every step of way.

Able Kidz is dedicated to ensuring that disabled children do not face educational disadvantages due to their disabilities. We understand that providing tailored education can empower these children to achieve greater independence and self-reliance, even in challenging circumstances. We strive to create an inclusive environment where every child has the opportunity to thrive

Helping disabled children to help themselves

We are committed to offering learning aids for disabled children throughout the UK. Our resources are available for personal use in schools and playgroups, helping every child to thrive and succeed.

For nearly 20 years

Able Kidz is dedicated to ensuring that disabled children do not face educational disadvantages due to their disabilities. We understand that providing tailored education can empower these children to achieve greater independence and self-reliance, even in challenging circumstances. We strive to create an inclusive environment where every child has the opportunity to thrive.

As a leading charity in the UK supporting disabled children's learning, it's crucial we continue to increase our funding. This will enable us to provide the necessary resources to meet the ever increasing demands on our services. Currently, we're limited in the number of requests we can assist, but our primary goal is to support every child and their parents who want to overcome the educational challenges they face.

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Welcome to Mission At Able Kidz, we are dedicated to ensuring that every disabled child's journey is both fulfilling and positive. We provide specialised equipment, computers, and software to support children and their schools, alongside assisting with funding for any additional tuition needs.

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Help, advice and support for domestic abuse victims in Luton 

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Help, advice and support for domestic abuse victims in Luton 

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A Flexible Multi-Sensory Facility for Hire in Luton

Sensory5 is a welcoming, fully adaptable sensory environment for all ages and abilities, book by the hour, for individuals, families, or groups.

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Sensory5 – Flexible Multi-Sensory Facility for Hire in Luton

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Book Sensory5, a flexible sensory facility in Luton. Perfect for therapy, events, baby sessions, and group activities for all ages.

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Information from the Transition Team for Luton local college and sixth form Open Days 2025 

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Information from the Transition Team for Luton local college and sixth form Open Days 2025 

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Please note - the Transition Team support young people with an Education Health Care Plan (EHCP)

Contact: 01582 548160

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National Autistic Society response to Trump's claims on Paracetamol and Vaccines

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National Autistic Society response to Trump's claims on Paracetamol and Vaccines

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Painkillers do not cause autism and vaccines do not cause autism. Large-scale studies have shown that there is no robust, scientific evidence to support this claim. It’s nothing more than fearmongering.

If you have concerns about your health or the health of your children, seek advice from a qualified medical practitioner.

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The US Department of Health and Human Services has announced claims on the use of Tylenol (Paracetamol) by pregnant women and vaccines and supposed links to autism. Our response to the report and information about autism are included below.

Our response to the US Department of Health and Human Services announcement

Mel Merritt, Head of Policy and Campaigns at the National Autistic Society said: "This is dangerous, it's anti-science and it's irresponsible. President Donald Trump is peddling the worst myths of recent decades. Such dangerous pseudo-science is putting pregnant women and children at risk and devaluing autistic people.

"Let's be clear - painkillers do not cause autism and vaccines do not cause autism. Large-scale studies have shown that there is no robust, scientific evidence to support this claim. It's nothing more than fearmongering.

"The incessant misinformation about autism from President Trump and Robert F Kennedy Jr risks undermining decades of research by respected experts in the field.

"Understandably, autistic people will be dismayed and frightened by this announcement, and we would urge our Government and the NHS to stand by autistic people and to condemn this misinformation. To do otherwise risks creating further fear, stigmatisation and harm.

"We urge anyone looking for information about autism to visit websites from trusted organisations such as the NHS and the National Autistic Society."

What is autism?

Autism is a lifelong neurodivergence and disability which influences how people experience and interact with the world. More than one in 100 people are autistic and there are at least 700,000 autistic adults and children in the UK.

Autism is understood as a spectrum and autistic people can be very different to each other, with different sets of strengths and challenges. You can read more about autism on our website here.

What are the causes of autism?

The causes of autism are still being looked into. Many experts believe there isn't one specific cause and that there are genetic factors.

There is no link between autism and vaccines. Much research has been devoted to this issue over the years and the results have comprehensively shown there is no link. Autism is not caused by emotional deprivation or the way a person has been brought up.

There is no known cure for autism. We also believe that autism does not need a cure and should be seen as a difference, not a disadvantage. You can read more on our website here.

Further information

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Our response to President Trump's announcement on Tylenol and vaccines

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Our response to President Trump's announcement on Tylenol and vaccines

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For children/young people due to start high school in September 2026

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Some autistic people can display distressed behaviour. It includes what would normally be considered physically aggressive behaviour, such as slapping, biting, spitting or hair pulling, but can also include other behaviours if they are having a negative impact on the person or their family. Below we give some strategies to try and information on getting support.

What causes distressed behaviour?

Behaviour has a function, and there could be a number of reasons for it. These may include difficulty in processing information, unstructured time, sensory differences, a change in routine, transition between activities, or physical reasons like feeling unwell, tired or hungry. Not being able to communicate these difficulties can lead to anxiety, anger and frustration, and then to an outburst of distressed behaviour.

Strategies to try

Keep a behaviour diary

Completing a behaviour diary, which records what is occurring before, during and after the behaviour, could help you to understand its purpose. It is important to make notes on the environment, including who was there, any change in the environment and how the person was feeling. A diary may be completed over a couple of weeks or longer if needed.

Rule out medical and dental causes

Distressed behaviour such as biting may be due to pain in the mouth, teeth or jaw. Spitting may be related to a difficulty with swallowing or to producing too much saliva. Visit your GP or dentist to rule out medical causes.

Your response

Respond quickly and consistently, eg for spitting, wipe away saliva immediately. Limit verbal comments, facial expressions and other displays of emotion, as these may inadvertently reinforce the behaviour. Try to speak calmly and clearly, in a neutral and steady tone of voice.

Be consistent in your approach to the behaviour, and ask others around the person to use the same approach.

Communication

Speak clearly and precisely using short sentences. By limiting your communication, the person is less likely to feel overloaded by information and more likely to be able to process what you say.

You can use social stories to explain why it's not appropriate to bite/spit/hit, and describe alternatives.

Support the person to communicate their wants, needs and physical pain or discomfort by using visual supports. Some people use communication boards to indicate how they are feeling. This could be a blackboard or a Velcro board with key emotional words or emotional faces. Every time the person engages in distressed behaviour, encourage them to use this form of communication instead.

Use rewards

Using rewards and motivators can help to encourage a particular behaviour. Even if the behaviour or task is very short, if it is followed by lots of praise and a reward, the person can learn that the behaviour is acceptable.

Rewards can take the form of verbal praise and attention, preferred activities, toys, tokens or sometimes small amounts of favourite foods or drinks. Ensure that you clearly name the behaviour that you are rewarding, eg "Jane, that's good waiting!" and ensure that rewards are provided immediately after the behaviour that you wish to encourage eg "You can spend 10 minutes on the computer now".

Some autistic people do not enjoy social attention. In these circumstances, verbal praise can cause distress and actually stop the person engaging in the desired behaviour in the future.

Redirect to other behaviour

Tell the person what they need to do instead of the behaviour, eg "David, hands down". Use visual cues such as picture symbols to back up instructions. Redirect to another activity that is incompatible with the behaviour (eg an activity that requires both hands, or that occupies the mouth, such as sucking a sweet) and provide praise and reinforcement for the first occurrence of appropriate behaviour, eg "David, that's excellent playing with your train".

Remove physical and sensory discomforts

Provide relief for physical discomfort, eg painkillers. Remove unpleasant sensory input, eg use ear defenders to block out noise, use sunglasses to reduce light, and reduce strong smells, replacing them with smells that the person prefers.

Prepare for change

Prepare the person for any changes in routine or for meeting new people. You could use visual supports, showing photos of new people and places, introducing them in small stages.

Read our tips on dealing with change and transitioning between activities. - link to new page in behaviour section - transitions and dealing with change.

Provide sensory opportunities

Find alternative activities, or provide a bag of alternative objects, that provide a similar sensory experience to that provided by the behaviour, and build these into the daily routine. For a person who bites, you could provide chewy tubes, gum, carrots, raw pasta or sultanas. For a person who pinches, you could provide play-dough. For a person who hits, you could do a clapping song/rhyme. For a person who pulls hair, tie long hair back and find something to replicate the pulling sensation, eg 'row your boat' game, tug of war, climbing up a rope.

Opportunities for relaxation

Create opportunities for relaxation. You can do this by, for example, encouraging the person to look at bubble lamps, smell essential oils, listen to music, or use a swing.

Distressed behaviour can often be diffused by an activity that releases energy or pent-up anger or anxiety. This might be punching a punch bag, bouncing on a trampoline or running around the garden. Read more about anger management

When a particular person is targeted

If a particular family member or support worker seems to be the target for challenging behaviour, think about what might be triggering it. It might be that a perfume scent is overwhelming, or that the other person is associated with a distressing activity.

Maybe the person is upset when the support worker or family member spends time with other people. If so, you could try scheduling some time specifically for them to spend together and showing this on a visual timetable. Very strict boundaries need to be kept as to when this will happen and for how long. It may be useful to have a sand timer so that the person knows that the time is up when the sand runs out.

There may simply a personality clash between the person and a staff member. If this may be the case, consider whether this staff member could work with other people instead?

Getting specialist help

If the distressed behaviour is presenting significant risks to the person or those around them, try to get specialist help to deal with the behaviour. Arrange an appointment with the GP to discuss the issue and to request referral to a behavioural specialist if appropriate.

Support for you as a parent/carer

There are a number of ways in which you could get some support.

Meet up with other carers, or get support from a local National Autistic Society branch or group, community service or family support service in your area. Other local support groups and services are listed in our Autism Services Directory.

Get ideas from other families, and share your tips with them in our Online Community.

Request a social care needs assessment for your family member and for yourself as a carer. You may be able to get respite care or the help of an outreach team who can support you with behaviour strategies.

Get support from a counsellor who understands autism and can support you and your family.

Further information

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This guide offers some strategies for helping autistic people who are showing signs of distressed behaviour.

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A strategy used by some autistic people, to appear non-autistic. This can have a devastating impact on mental health, sense of self and access to an autism diagnosis.

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Exhaustion (fatigue) and then burnout can happen to anybody. Being autistic can make fatigue and burnout more likely, due to the pressures of social situations and sensory overload. If your child or the person you care for is experiencing fatigue or burnout, helping them to manage their energy levels is essential, as this guide explains.

What is autistic fatigue and autistic burnout?

'Autistic fatigue' and 'autistic burnout' are terms that came from autistic people, and we are learning from the experiences of autistic adults.

Fatigue, and then subsequent burnout, can happen to anybody. Autistic people, however, can be more susceptible to both, due to the pressures of everyday life, having to navigate social situations and sensory overload.

Trying to cope with these pressures can lead to exhaustion (autistic fatigue) and over time this can lead to extreme exhaustion or autistic burnout.

Autistic adults have described various ways that autistic fatigue and burnout have affected them. Autistic fatigue has often been described as exhaustion with additional difficulties such as:

increased meltdowns and sensory sensitivity

physical pain and headaches

physically shutting down, including the loss of speech.

Autistic burnout affects all aspects of a person's life, and this makes it different from professional burnout, which is related to work.

What causes autistic fatigue and burnout?

There are various things that can cause autistic fatigue. Autistic adults suggest several causes, including:

sensory overload

dealing with social situations

masking or camouflaging their autistic traits

suppressing stimming

a sense of not meeting other people's/society's expectations of them.

Changes in your routines or day-to-day life, such as a change of school or job, can increase anxiety and can be additional causes for autistic fatigue and burnout.

Due to increased sensitivity and stress levels during autistic fatigue, your child may be less able to recover quickly from meltdowns. This exacerbates the exhaustion and stress they experience.

What can I do if the person I care for is experiencing autistic fatigue and burnout?

Use energy accounting

Energy accounting is a system used to set manageable limits on your energy levels so you do not deplete yourself to the point of burnout.

Help your child or the person you care for to set a limit on how much energy they have in a day or week and estimate how much certain activities drain them. Also work out how much certain activities energise them.

You can then try to plan and balance their activities and energy over a day or week to try and manage stress limits. Make sure you build in time for relaxation and recovery.

Time off and rest/relaxation

Whether you use energy accounting or not, time off from work or school and other high-stress activities is key to managing stress levels. Ensuring time for activities/interests that re-energise and promote relaxation is key. This could be connecting with family and friends or enjoying hobbies or interests.

Time without having to mask

Autistic people often feel the need to hide or mask their autistic traits in public, for example by suppressing the urge to stim. It can be important to factor times into your child's day for things like stimming, somewhere they feel comfortable and able to do so.

Useful resources

Autistic people's accounts

Podcasts

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Autistic fatigue - a guide for parents and carers

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This guide looks at how autistic fatigue and burnout can affect autistic people and what we parents and carers can do to help.

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NAS advice on choosing between a mainstream and specialist school

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NAS advice on choosing between a mainstream and specialist school

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choosing between a mainstream and a specialist school

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Free app to aid communication

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'Holiday Activities and Food' funding extended for three years by DfE 

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'Holiday Activities and Food' funding extended for three years by DfE 

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Contact links - see also information about free school meals/food vouchers for families on Universal Credit.

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Government extends holiday free meals programme

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The Department for Education (DfE) is extending the Holiday Activities and Food (HAF) programme for another three years.

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Brighter Beginnings - free workshops for parents/carers of early years children 

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Brighter Beginnings - free workshops for parents/carers of early years children 

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Provided by CONTACT -for families with disabled children

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Upcoming Brighter Beginnings workshops for early years parents

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This autumn 2025, don’t miss new dates for our popular Brighter Beginnings early years online workshops for parent carers.

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Advice from CONTACT

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Help with education costs including free school meals, help with uniform costs, EMA and the 16-19 bursary.

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British Society for Paediatric Dentristry - guide for parents/carers of autistic children  June 2025 

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British Society for Paediatric Dentristry - guide for parents/carers of autistic children  June 2025 

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Discover sensory friendly clothing for kids! Softer, neck-label free essentials designed for all-day ease and movement. No added cost, just better basics for every child.

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The Luton Group has been running since July 2020 and is facilitated by our wonderful volunteers Joe, Penny & Bhagvati.

Groups provide the opportunity to gather regularly with like-minded people to explore the 10 Keys to Happier Living (evidence-based ways to create a happier and more meaningful life) and put them into action.

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UPCOMING SESSION:ALTRUISTIC AUGUST [Online]Thursday, August 7, 7:00PMThis month the theme is Altruistic August where we focus on the benefits of giving. Doing kind things for others is not only good for them, it makes us happier and healthier too. We’ll explore how caring for others creates stronger connections between people and helps to build a happier society for everyone.

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Improving dental health for autistic children

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Improving dental health for autistic children

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This website provides parents with practical, tailored solutions focusing on: toothbrushing, going to the dentist, and eating and drinking. It features videos, downloadable resources, and a forum where parents can share their experiences and advice.

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Advice and support for families of young autistic children to care for their teeth and gums.

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Geek Retreat is a “geek culture” retailer, gaming cafe, and events hub rolled into one. Our nationwide, vibrant stores offer something for geeks and non-geeks alike. Inclusive, welcoming, and social environments for everyone

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Hello and Welcome to Geek Retreat – Geek Retreat UK

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We’re on a (not so) secret mission to build a different sort of business based on one big idea. In 2013, Geek Retreat’s founder, Stephen Walsh, opened the doors of our first store in Glasgow, it was only supposed to be a fun place to play ‘geeky’ games and grab a milkshake, but it quickly turned into something far more meaningful than we ever imagined. Our customers became communities that thrived in the freedom to be themselves, reveled in the enjoyment of playing games and built long-lasting friendships. It occurred to us that really, we are a home. A place where, perhaps for the first time, people feel like they belong.

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Gig Buddies is a befriending project where someone with a learning disability or autism can be partnered with a volunteer who has similar interests.

They would then arrange to go out socially once a month. This may be anything like a music gig, theatre show, cinema, festival, a restaurant, sporting event, gym or any short break.

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GIG BUDDIES - BEDFORD

Gig Buddies is a befriending project where someone with a learning disability or autism can be partnered with a volunteer who has similar interests.

​

They would then arrange to go out socially once a month. This may be anything like a music gig, theatre show, cinema, festival, a restaurant, sporting event, gym or any short break.

​

If you would like to apply for a gig buddy or would like to volunteer to be a gig buddy, please contact Fizz on 07951 368683 or email on gigbuddies@lovelivingitup.org

BECOME A
GIG BUDDY

If you would like to become a gig buddy, download the volunteer form below (please read the flyer and faq's!). Go on, you know you want to!

DOWNLOADS

For more information, download our leaflets, volunteer form and flyers as well as the link to the gig buddies uk site.

FIZZY RASCALS

Gig Buddies Bedford hold a committee meeting called 'Fizzy Rascals' every month for members who use the service in order for them to help shape what we offer. Fizzy Rascals are made up of people with learning difficulties and autism and are supported by staff and a student social worker.

​

"Fizzy Rascals are very helpful. We do it together as a group to decide what we're going to do for the socials. Fizzy Rascals help make sure that the Fizzy Rascals project runs properly."

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Find a gig buddy, become a gig buddy, do cool things together!

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The Autistica Tips Hub is a free app to help you find reliable autism tips and evidence-based resources. Created by and for the autistic community, it offers practical tips and high-quality resources to make everyday life easier.

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The Autistica Tips Hub is a free app to help you find reliable autism tips and evidence-based resources. Created by and for the autistic community, it offers practical autism tips and high-quality resources to make everyday life easier.

Autism tips to make life easier

Whether you're looking for tips on daily routines, mental health, or professional guidance, the Autistica Tips Hub has you covered. It's a place to share what has helped you, learn from others and connect with the autistic community.

Our goal is to provide high-quality information that meets the real needs of autistic people and their families. We continuously update the Tips Hub based on user feedback to ensure it remains relevant and helpful.

Join us in making the Autistica Tips Hub a trusted source of information and a supportive community for autistic people, their families, and professionals working with autistic people.

Download the Autistica Tips Hub today, for autism tips and evidence-based resources.

If you're diagnosed later in life and you're trying to search information for information about autism, it can be really overwhelming. There is so much information that is scattered everywhere. There's a lot of contradictory advice on forums or from comments from people, which can be really tricky to navigate. So it's good to have one place that provides reliable information."

Finty, Insight Group member

What the Autistica Tips Hub includes

There are three distinct types of information included:

Everyday tips. Find tips that are accessible and relevant for autistic people, their families and loved ones. This content aligns with our 2030 Goal to provide every autistic person with support from day one

Mental health and wellbeing tips. Access tips and resources to understand anxiety and manage mental health. Mental health is an urgent priority for the autistic community. Read more about our 2030 Goal of proven treatments for anxiety.

Professional tips. Tips supporting professionals working with autistic people. This supports our 2030 Goals to make public spaces more accessible to neurodivergent people, and the employment rate for autistic people will double.

Thank you to the Aviva Foundation for generously supporting the financial resilience workstream of the Tips Hub. Thank you to Jingle Jam for generously supporting autistic children and young people's mental health through the Tips Hub.

What we can't offer

The information provided by Autistica Tips Hub is designed to empower autistic individuals but is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making medical decisions or acting on tips provided by this app. Although we do not offer direct support, we have created a list of organisations that may be able to assist you.

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Autistica Tips Hub | Autism tips and resources to make everyday life easier | Autistica

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The Autistica Tips Hub app helps you find reliable autism tips and evidence-based resources to make everyday life easier for autistic people and their families.

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List of shops, supermarkets and sports clubs with sensory spaces

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List of shops, supermarkets and sports clubs with sensory spaces

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19 February 2025 | Inspiration

Does your favourite shop or football team have a sensory space or quiet hour? Discover which high street shops, supermarkets and popular sports teams have made inclusive changes to support neurodiverse people. And learn what you can expect when you visit.
What is sensory inclusiveness?

It's about creating a welcoming environment, where neurodiverse people feel like they belong.

Why sensory inclusiveness matters

Lots of public spaces are not designed for the sensory needs of neurodiverse people, which includes people with autism. Lights, sound and clutter can all make some people feel overwhelmed, possibly leading them to shutdown.

This means neurodiverse people may not be able to comfortably visit places others enjoy, like their favourite shop or sports stadium. Naturally, this can leave them feeling left out.

That's why it's important that companies with public spaces make a real effort to create inclusive sensory spaces, quiet hours, and more.

Retailers making a difference

Some retailers are going out of their way to stay inclusive, like designating spaces for customers to take a sensory break.

They're also limiting loud noises, making scent-free zones, adding light or sound controls, and simplifying the layout of their stores.

Here are the retailers who have made inclusive changes:

Build-A-Bear Workshop

What sensory inclusiveness looks like for them

They run a session called Sensory-Friendly Time, during the first hour of the day every Tuesday. This is for children of all ages with autism and other special needs, and it's at all their stores.

How it benefits neurodiverse people

It offers a less-stimulating workshop experience that's still lots of fun. Their staff, called 'Bear Builders', are on hand to make sure every child has a comfortable experience.

That means dim lighting, little-or-no music, and a step-by-step guide that lets you plan your visit.

Currys

Currys have a quiet hour for the first hour of the day, until 11am. It's their way to craft a more inclusive shopping experience for neurodiverse customers.

How it benefits neurodiverse people

We all know what it's like to walk into an electronics store and see countless bright screens. Currys make sure none of these are flashing when you visit during their quiet hour. They also turn down in-store noise and keep the lights low, to create an all-round calmer place to shop.

They're part of the Hidden Disability Network, who give shoppers Sunflower lanyards. These are a discreet way to let others know you might need some extra help.

Supermarkets making a difference

Lidl and Waitrose do not offer quiet hours. Sainsbury's and Aldi have trialled these in the past, but do not have any right now.

Here are the supermarkets who have made inclusive changes:

Asda

What sensory inclusiveness looks like for them

Asda run a quiet hour in the afternoon, between 2pm and 3pm, from Monday to Thursday. They also updated their ASDA Store Locator, so it has better accessibility information.

How it benefits neurodiverse people

They lower the noise levels during their quiet hour, to create a calmer shopping experience. Like Currys, they're also part of the Hidden Disability Network.

Morrisons

What sensory inclusiveness looks like for them

Morrisons has a quiet hour in all its stores on Saturdays, from 9am to 10am, so you can get your weekend shopping done early.

In 2024, they extended their quiet hours to include 2pm to 3pm, from Monday to Thursday. And the first hour of opening on Sundays. That's a lot of extra choice throughout the week.

How it benefits neurodiverse people

Staff do not make any announcements, and they move the trolleys and baskets less. They turn off all music and turn down electric noises like checkout beeps. They also put a poster outside, so everyone knows it's 'Quieter hour'.

Tesco

What sensory inclusiveness looks like for them

Tesco have a quiet hour between 9am and 10am on Wednesdays and Saturdays.

How it benefits neurodiverse people

They dim the lights and lower the checkout noises to give shoppers a calmer environment. It's also good for elderly customers, parents with young children, and people struggling with mental health.

They also installed hybrid self-checkout tills in 25 of their stores. These all work as both a staff checkout and self-checkout till, and they have a one-to-one hearing loop.

Sports clubs making a difference

Your favourite sports club might have an inclusive space too. Lots of clubs, across different sports, have created sensory rooms.

What is a sensory room?

It's a room for kids or adults who find the adrenaline rush of a sports match too much. They can still watch the game, hear the chants, and enjoy the thrills, in a calming environment.

Here are the sports clubs who have made inclusive changes:

Football clubs

Which clubs and stadiums have a sensory room?

Arsenal has a room with bean bags at its Emirates Stadium, with high-up seating and soundproof glass

Chelsea's Stamford Bridge has some of the most accessible facilities, of any stadium. It has a bubble tube, an infinity tunnel with sensitive colours, and an interactive wall

Aston Villa transformed two hospitality spaces at Villa Park to make room for two well-equipped sensory rooms

Coventry City's sensory room at the Coventry Building Society Arena is split into two areas with a viewing room where people can sit and watch the action and, if they are feeling overwhelmed, there is an adjacent space with calming sensory equipment

West Bromwich Albion's room at The Hawthorns has actual stadium seating, and interactive lights, colours, soft play, and speakers with live crowd noise

Watford has a state-of-the-art room at Vicarage Road with bright yellow bean bags and a viewing platform

Rangers' Ibrox Stadium boasts a sensory room called 'Broxi's Den'. It can hold up to eight children and it's won an autism-friendly award

Middlesbrough stream their Riverside Stadium matches on a big screen. And their staff are trained to work with children with learning difficulties

Sunderland created a room at their Stadium of Light, and it became so popular they opened another one. Both rooms have a communication board

Rugby clubs

Which clubs and stadiums have a sensory room?

Scottish Rugby recently opened a state-of-the-art sensory room at their Scottish Gas Murrayfield Stadium. It's called the 'Wooden Spoon Sensory Space'

The Irish Rugby Union launched portable sensory boxes across Ireland in 2024. These have headphones, fidget tools, visual aids, and calming items

Bristol Bears has a 'Sensory Safe Space' at their Ashton Gate Stadium. It gives fans a room away from the main action before, during and after the game

Hull FC has a glass-front, pitch-facing sensory room at their MKM Stadium. It lets fans watch the match in a safe, secure environment

The Allianz Stadium (formerly known as Twickenham) opened a sensory room in 2024. It's also open to children in the local community, outside of matchdays

What do the sensory spaces look like?

Spectra, who advocate for neurodiverse inclusion, say that businesses can make spaces more inclusive by doing the following:

Set up soothing sounds, colours, sights, and textures. These give people a calm setting, away from anything loud and daunting

Clear the clutter. Mess can be distracting and stressful. Anything out of place can be unsettling

Reduce reflections. A carpet is better than other types of floors as it lowers the chance of reflections. Curtains are great, as they stop any direct sunlight or glare

Create a pacing path. Everyone appreciates somewhere to pace up and down, to self-ease or take a moment

Have some fidget toys. Baskets with soft blankets and fidget toys can be a nice extra touch

Autistica and Sensory Friendly Solutions are two other great companies who help companies make their public spaces more inclusive.

Interested in joining the Motability Scheme?

If you receive a qualifying mobility allowance you can use it to lease a vehicle, Wheelchair Accessible Vehicle (WAV), scooter or powered wheelchair on the Motability Scheme.

You'll get a brand-new vehicle and our all-inclusive package. We cover your insurance, servicing, maintenance and breakdown. And we'll support you with charging, if you get an electric vehicle. Get a free information pack or check if you're eligible.

Image Credits Currys: Getty Images / Alan Morris Tesco: Getty Images / Alan Morris Coventry Building Society Arena: Getty Images / Rob Atherton Related articles New year, new hobby: how to make the most of your car or scooter this year If you care for someone with a disability, the Motability Scheme could help How the Motability Scheme online account can help you

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Shops, supermarkets and sports clubs with sensory spaces

# data[].attributes.attachment_link.description
Discover what makes an inclusive space and which shops, supermarkets and sports clubs have made inclusive changes to support neurodiverse people.

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Visit the customer service desk for ear defenders, communication cards, sunglasses, and fidget toys, all of which you can borrow.

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Hidden disabilities – help with shopping in Tesco stores

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From sunflower lanyards to Changing Places toilets, find out what we’re doing to help customers with hidden disabilities shop more comfortably in Tesco stores.

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Sensory Support Boxes for Neurodiverse Customers

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Sensory Support Boxes for Neurodiverse Customers

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Free sensory support boxes available when shopping in store.

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Morrisons introducing Sensory Support Boxes in store for autistic and neurodiverse customers

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Travel Guide for Autistic People, Families and Supporters

# data[].attributes.body
All FLAG dates for the 2025-26 academic year

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What happens at a Learning Disability Health Check? 

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What happens at a Learning Disability Health Check? 

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Bedford Local Authority have commissioned a short video promoting Annual Learning Disability Health checks. The project was led by BLMK ICB and ELFT and supported by the CCS Specialist School Nursing Team. The video is aimed at the 14-25 years age group, and the script was co-produced with young people from Ridgeway Special School in Bedford and Bedford Borough PCF.

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What happens at a Learning Disability Health Check?

# data[].attributes.body
Turn2us is a national charity that provides practical information and support to people facing income shocks and financial insecurity.

# data[].attributes.attachment_link.description
Turn2us is a national charity offering information and practical support to people facing financial insecurity. We help people gain access to welfare benefits, charitable grants and other support - online, by phone and face to face through our work in communities and the organisations we partner with.

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National Parents Council Free online training

# data[].attributes.subject
National Parents Council Free online training

# data[].attributes.attachment_link.title
Training we offer | National Parents Council

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NPC exists to ensure that all parents are supported and empowered to become effective partners in their childrens education.

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Leeds Learning Disability Service- Downloadable images to support communication

# data[].attributes.subject
Leeds Learning Disability Service- Downloadable images to support communication

# data[].attributes.body
Health and social care focus

# data[].attributes.attachment_link.title
Easy on the i - Learning Disability Service

# data[].attributes.attachment_link.description
'easy on the i' is the information design service within the Learning Disability Service at Leeds and York Partnership NHS Foundation Trust.

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The Luton Local Offer SEND Information Hub
Support for children and young people with SEND or disability aged 0-25 years

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The Autistica Tips Hub is a free app to help you find reliable autism tips and evidence-based resources. Created by and for the autistic community, it offers practical autism tips and high-quality resources to make everyday life easier.

Autism tips to make life easier

Whether you're looking for tips on daily routines, mental health, or professional guidance, the Autistica Tips Hub has you covered. It's a place to share what has helped you, learn from others and connect with the autistic community.

Our goal is to provide high-quality information that meets the real needs of autistic people and their families. We continuously update the Tips Hub based on user feedback to ensure it remains relevant and helpful.

Join us in making the Autistica Tips Hub a trusted source of information and a supportive community for autistic people, their families, and professionals working with autistic people.

Download the Autistica Tips Hub today, for autism tips and evidence-based resources.

If you're diagnosed later in life and you're trying to search information for information about autism, it can be really overwhelming. There is so much information that is scattered everywhere. There's a lot of contradictory advice on forums or from comments from people, which can be really tricky to navigate. So it's good to have one place that provides reliable information."

Finty, Insight Group member

What the Autistica Tips Hub includes

There are three distinct types of information included:

Everyday tips. Find tips that are accessible and relevant for autistic people, their families and loved ones. This content aligns with our 2030 Goal to provide every autistic person with support from day one

Mental health and wellbeing tips. Access tips and resources to understand anxiety and manage mental health. Mental health is an urgent priority for the autistic community. Read more about our 2030 Goal of proven treatments for anxiety.

Professional tips. Tips supporting professionals working with autistic people. This supports our 2030 Goals to make public spaces more accessible to neurodivergent people, and the employment rate for autistic people will double.

Thank you to the Aviva Foundation for generously supporting the financial resilience workstream of the Tips Hub. Thank you to Jingle Jam for generously supporting autistic children and young people's mental health through the Tips Hub.

What we can't offer

The information provided by Autistica Tips Hub is designed to empower autistic individuals but is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making medical decisions or acting on tips provided by this app. Although we do not offer direct support, we have created a list of organisations that may be able to assist you.

# data[].attributes.attachment_link.title
Autistica Tips Hub | Autism tips and resources to make everyday life easier | Autistica

# data[].attributes.attachment_link.description
The Autistica Tips Hub app helps you find reliable autism tips and evidence-based resources to make everyday life easier for autistic people and their families.

# data[].attributes.body
Resources, information, and Podcasts from the Luton Sexual Health Service

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Sun Protective Clothing Children | Fledglings

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Introducing our collection of Sun Protective Clothing, meticulously designed to combine fashion with functionality while offering paramount protection against harmful UV rays. Crafted with care and precision, these garments are made to order using superior fabrics, ensuring both style and comfort.

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This 45-minute gymnastics class is tailored for children with special educational needs and disabilities, offering a supportive and inclusive environment.

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SEND Gymnastics (5 - 15yrs) at Lea Manor Recreation centere , Luton

# data[].attributes.attachment_link.description
Fun, friendly and dynamic gymnastics sessions offered to children from 0-16 years. Classes available for all skill levels from beginner to advanced. We aim to keep young people in the local community fit, healthy and active.
Whilst giving them the opportunity to socialise make new friends and learn new skills.

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Do you know any young people aged 7-18 who are passionate about film? Who can tell a good story, create animations, or are budding actors ? Then the Childnet Film Competition is the perfect opportunity for them to use their creativity to inspire change!

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We are looking for films made by young people that look at the ways that they and their peers can work together to tackle online scams. This could include supporting those who have been a victim of a scam, sharing information about how to spot and report content that may contain a scam, or advice about seeking help or more information.

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Childnet Film Competition launches for 2025 - UK Safer Internet Centre

# data[].attributes.attachment_link.description
Do you know any young people aged 7-18 who are passionate about film? Who can tell a good story, create animations, or are budding actors ? Then the Childnet Film Competition is the perfect opportunity for them to use their creativity to inspire change!

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ROBLOX introduces new parental controls to support families 

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ROBLOX introduces new parental controls to support families 

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Roblox introduces new parental controls to support families - UK Safer Internet Centre

# data[].attributes.attachment_link.description
Roblox has launched a new suite of parental control features, aimed at giving parents greater oversight when managing their children’s accounts.

# data[].attributes.attachment_link.description
Supporting people across all ages to improve sleep, and provides sleep training to professionals in the health, social and corporate sectors.

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Advice for parents and carers to help keep children safe from bullying, wherever it happens.

# data[].attributes.headline
Family Journal -Mindfulness and Gratitude

# data[].attributes.subject
Family Journal -Mindfulness and Gratitude

# data[].attributes.body
Wingman Mentors provides targeted mentorship, workshops, and community projects for young people. We focus on high-risk youth, offering early intervention, support for ACEs, and education to prevent involvement with the criminal justice system. From knife crime and misogyny awareness.

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Wingman Mentors is a non-profit organisation dedicated to empowering and supporting young people across the 3 counties of Bedfordshire, Hertfordshire, and Buckinghamshire. Our mission is to provide resources and opportunities for youth to develop their skills, build confidence, and positively impact their communities.

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Central Beds Libraries Home Education Group

# data[].attributes.headline
Drop in sessions for young people not in education or employment.

# data[].attributes.subject
Drop in sessions for young people not in education or employment.

# data[].attributes.body
Young people must book an appointment with there allocated advisor in order to attend

# data[].attributes.headline
Contact- free Wills and Trusts webinar for families 

# data[].attributes.subject
Contact- free Wills and Trusts webinar for families 

# data[].attributes.attachment_link.description
Contact is partnering with Renaissance Legal to offer a free 1 hour webinar on 21 May about planning for the future of a disabled loved one.

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Govts  proposed welfare changes (Information from the NAS) 

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Govts  proposed welfare changes (Information from the NAS) 

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What the Government’s welfare proposals mean and why we’re against them

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The Government recently announced its plan to implement over 5bn worth of cuts to disability benefits. These are benefits many autistic people rely on. They cover some of the additional costs of being disabled – regardless of your ability to work – and are also a vital source of income for those who cannot work.

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Wellbeing videos for parents and carers produced by Autism Central 

# data[].attributes.subject
Wellbeing videos for parents and carers produced by Autism Central 

# data[].attributes.attachment_link.title
Wellbeing resources for parents and carers

# data[].attributes.attachment_link.description
We've launched a new series of six webinars on looking after yourself as a parent or carer of an autistic person. Each episode features a conversation with Dr Naomi Fisher and Eliza Fricker on a different wellbeing topic.

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Together with our partners, we’re here to help with support for:

help with paying bills

concerns about rising energy costs

benefits and other financial help

employment guidance

housing advice

mental health issues and feeling isolated

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I know what I am looking for I need help to find what I need If you’re unemployed or working and struggling with the cost of living, you may be entitled to financial support. Find out today if you…

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Sensory Support Boxes introduced in Morrisons' stores 

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Sensory Support Boxes introduced in Morrisons' stores 

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Morrisons introducing Sensory Support Boxes in store for autistic and neurodiverse customers

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How autism can affect your relationship with food

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How autism can affect your relationship with food

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How autism can affect your relationship with food

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Neurodivergence can have a range of influences on our diet – but why, and is there any support that can help?

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Neurodiversity Celebration Week aims to bring about worldwide neurodiversity acceptance, equality and inclusion in schools and workplaces.

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Student Discount cards - information on Luton's Local Offer

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Student Discount cards - information on Luton's Local Offer

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Student Discount Cards | Luton Directory

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There are a range of student discount cards available that can help you save money on various products and services. Here are some that may be of benefit:

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PEACE is a Pathway for Eating disorders and Autism developed from Clinical Experience.

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What is PEACE?

PEACE is a Pathway for Eating disorders and Autism developed from Clinical Experience. Our research suggests that around 35% of people experiencing an eating disorder may may have autism spectrum condition (ASC), or present with high levels of autistic traits. We hope this pathway will support autistic people suffering with an eating disorder, their loved ones and their clinicians.

Help and Support

You are now part of the PEACE Community! Reach out and connect with others on one of our social pages below:

Are you a Researcher?

Welcome to the PEACE Community! We are always welcoming fellow researchers as we need more research to support this under-researched group. Check out the PEACE Lab's research here. Got a specific research question or want to get involved? Send us a message on our socials!

Resources

The PEACE Team made up from a group of wonderful clinicians and researchers have worked hard to create materials to support you! Check them out below, we hope you find them useful.

Our Book

Alongside this website, we've also written a book! Here you'll find even more information about the comorbidity, ways to adapt treatments and support recovery.
It's now available to buy on Amazon.

PEACE Blog

Have a read of our latest blog posts! Whether you want to read about someone's experiences, learn more about the comorbidity or explore nutritional recommendations, we hope you will find something that meets your needs!

Download presentations from the 2022 PEACE Pathway Conference

What is interoception, and why is it important?

BEACON is a brain imaging project looking at how the brain processes emotion and cognition in individuals with anorexia nervosa. We are also interested in how autistic characteristics affect these brain processes and how these processes change over time.

PEACE Pathway 2020 All rights Reserved Website by TOTEM

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PEACE is a Pathway for Eating disorders and Autism developed from Clinical Experience. Our research suggests that around 35% of people experiencing an eating disorder may may have autism spectrum condition (ASC), or present with high levels of autistic traits. We hope this pathway will support autistic people suffering with an eating disorder, their loved ones and their clinicians.

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Holiday club information

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Bringing up children and young people with disabilities or additional needs can be very demanding as well as rewarding. Children can present with very particular challenges or require intensive care and support.

FUN Holiday Clubs operate during most school holidays, offering children and young people a safe and non-judgemental space to play, learn and interact with others. Full disabled changing facilities with overhead hoist and full sized changing table are available.

Our Holiday Clubs are a lifeline for many families and offer friendship and support for both the disabled young person and their parent carers and siblings. We offer a range of creative, stimulating and FUN activities for the children and young people to participate in. Parents can bring all of their children and have the opportunity to meet and talk with other parents living in similar circumstances to their own. The children are encouraged to participate in the activities on offer by our play staff and volunteers, but we also support parents to participate with their children within the accepting and non-judgemental environment that the club provides. Siblings are also welcome at the club when attending with their disabled brother or sister.

A child or young person with additional needs or disabilities is also able to attend Holiday Club with a nominated carer. Parents must include the carers name on the membership form or contact FUN HQ with the details in advance of the session.

Holiday Club offers a huge range of different activities onsite including:

Sensory room (with overhead hoist)

Computers and iPad's

Table games - pool, air hockey, football

Play areas: book corner - lego - cars & trains - dressing up - sensory play - soft animals - arts & crafts

Large activity hall with ball pool, bouncy castle and other large play equipment

Full disabled changing facilities with overhead hoist

Coffee shop

Download our flier for Holiday club
PLEASE READ OUR UPDATED HOLIDAY CLUB GUIDELINES Our family Holiday Club is now a pre-bookable service. Details on how to book your places will be distributed prior to each Holiday Club via email, Facebook and on this web page.
IMPORTANT Changes to our charging policy for Holiday Club

Due to the financial pressures that F.U.N. is experiencing, we are reluctantly making a change to our policy on providing free Holiday Club sessions throughout the year. Whilst all Holiday Clubs held at Easter, Christmas and during August will remain FREE OF CHARGE, we will be re-introducing our fees for Holiday Clubs held during our May, October and February HALF-TERM holidays ONLY. These entrance fees will mirror those used previously and are set at £6 per child or £15 for three or more children. All parents, adult carers and children under 2 are free of charge. Reintroducing these Holiday Club entrance fees during our Half-Term Holiday Clubs will help us to ensure that we can continue to offer our Holiday Club throughout the year in the future.
Please note that payment for half-term Holiday Club sessions will NOT be taken at time of booking and will NOT be required in advance. Payment can be made on your arrival at the Holiday Club by cash or card on the day. In order to access Family Holiday Club, families need to register as members of FUN. Membership is FREE and this enables families to access our services and activities. Please contact FUN HQ for a membership form - Please call 01582 420800 or email: info@familiesunitednetwork.org.uk.
CHRISTMAS FAMILY HOLIDAY CLUB

Our Family Holiday Club will run on the following dates from 10am to 4pm:
Thursday 21st December 2023 Friday 22nd December 2023 Thursday 28th December 2023 Friday 29th December 2023
Thursday 21 st December and Thursday 28 th December will be 'Quiet days' at FUN - this means that our activities will be calmer and quieter and there will be no loud music.

Once again, we will be operating a booking system for our Family Holiday club. Members will be able to request session dates from 11am on Friday 24th November 2023

From 11am on you can request places at our Christmas Holiday Clubs by using this link: https://www.surveymonkey.co.uk/r/VL2PXP2

Alternatively, you can contact the office to request your places by calling 01582 420800. Please be aware that our phone lines can get very busy, so please use the above link wherever possible.

Once your request for places has been submitted, you will then receive an email to confirm that you are booked onto the session(s) within 48 hours.

Our Christmas Holiday Club will again be FREE of charge for all of our members, so there will be no need to make payment when you request your places.

Every child/young person attending the Holiday Club will again be offered a FREE lunch whilst they are at the club. Please note that free lunches will only be available until 2.00 pm

There will be no restriction on the number of Holiday Club sessions that you can request, and we will be offering places for up to 70 children/young people at each session, plus their parents and carers.

Please also note that from December we will be making some changes to the menu in our Coffee Shop, and further details about this will be sent out soon. Please remember that our Coffee shop accepts cash payment only. Members are still welcome to bring their own snacks/lunches to the Club, but we request that these be eaten in the Coffee Shop as we do not allow food in other areas of the building.

We are looking forward to seeing many of you at our Holiday Club over the Christmas holidays.
Please remember to pre-book your Family Holiday club sessions from ** If you would like to attend a holiday club session that you do not have a booking for, please do call us on the day as we often get last minute cancellations allowing us to offer these places to other families ** ** IF YOU HAVE BOOKED PLACES AT A SESSION, BUT ARE THEN UNABLE TO ATTEND, PLEASE LET US KNOW ASAP TO ALLOW OTHER FAMILIES TO BE ABLE TO BENEFIT FROM ATTENDING THE HOLIDAY CLUB ** 2023.

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Family Holiday Clubs - Families United Network

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Holiday Clubs for disabled children and their families within Bedfordshire.

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Energise Luton Holiday Camps is Luton’s Holiday Activity and Food programme, funded by the Department for Education, for school-age children up to 16 who are on income-related free school meals.

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Tickets can be purchased by following the links online

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Buying a ticket? Book below, or our Box Office (01582 878100) is open Monday - Friday 10am-4pm, alternatively please email boxoffice@culturetrust.com for any ticket queries.

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Club Dates

Summer Holiday

July 24 - August 25, 2023

October Half Term

October 23 - October 27, 2023

February Half Term

February 19 - February 23, 2024

Prices

Discount Offers

Weekly Block Booking (Mon - Fri)

£ 160

Sibling Full Day Rate

£ 32

Opening Times

Monday - Friday

8:00 until 18:00

Morning Sessions

8:00 until 12:45

Afternoon Sessions

13:15 until 18:00

FUN FEST LUTON

ABOUT

Fun Fest Holiday club Luton offers kids holiday clubs which empower children by giving them a choice from a menu of exciting activities every morning and afternoon. We are privileged to have use of the excellent grounds and facilities at Bramingham Primary School. We utilise these with sessions ranging from Mission Impossible, Sports Action, Lego Creations, Pottery, Beauty School, Crafty Creations, Harry Potter Experience, Football, other sports and more! Offering over 50 different activities throughout the year, Fun Fest Luton offers children unbeatable choice so they can decide how to spend their holidays.

Fun Fest Holiday Club Luton provides Ofsted registered childcare for children from 3 years of age. This ensures that children are well cared for in a safe and secure environment whilst they enjoy their holiday activities. We have recently had an Ofsted visit in the Summer of 2022, you can read our glowing review here .

If you live in or near Luton and have been searching for a Kids holiday clubs or Summer camp near me or a Holiday Club near me, then you have found the right place! Fun Fest Holiday club in Luton is the perfect Summer camp which caters for all your children, offering them a choice from a range of exciting activities every morning and afternoon. Run by the same team who run Fun Fest Holiday Clubs in nearby Dunstable and Harpenden, which has built a reputation as the summer camp of choice for parents in these areas.

Remember to book early to avoid disappointment as places are limited and demand is high!

Safeguarding is everyone's responsibility. As a holiday club we are committed to protecting children. If you have any concerns about the safety or welfare of a child please contact a member of staff or telephone 01582 369000.

WHAT DO I NEED TO PACK?

Children will need to bring packed lunches, drinks, snacks, appropriate clothing for their activities and sun cream (If we're lucky enough to need it!)

We treat all children as unique individuals and support their care needs accordingly, if your child has any dietary, toileting, medical needs please ensure that you speak to the club manager before booking so that we can discuss this further.

We operate a no nut policy on site so please be mindful when packing lunches!

Please note there is a late collection fee for collections after 18:00 to cover additional staffing costs.

We give children the freedom to choose and the power to play

We give children the freedom to choose and the power to play

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Kids Fun Holiday Club Luton Children After School Childcare

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If you are looking for school holiday clubs in Luton or summer camps in Luton then welcome to Fun Fest Luton. It is part of a children's franchise which offers holiday clubs, youth clubs and after school franchises.

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Mum’s guide to Luton (Bedfordshire): From bumps to teens, your family-friendly guide

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From bumps to teens, Mum’s guide to Luton has it covered! This is your one-stop site for everything you need to know for children and families in Luton, whether you are a parent-to-be or are already a parent (mums or dad!), carer or grandparent

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Funding to support households who are struggling to pay their energy bills/overcome fuel poverty.

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National Autistic Society Free Managing Money E-Learning Module

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National Autistic Society Free Managing Money E-Learning Module

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Developed by autistic people and autism specialists, our e-learning modules have been designed to enhance autism knowledge and fit into busy schedules.

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National Autistic Society Free Finding Employment E-Learning Module

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National Autistic Society Free Finding Employment E-Learning Module

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Developed by autistic people and autism specialists, our e-learning modules have been designed to enhance autism knowledge and fit into busy schedules.

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Support with housing

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If you need advice related to your housing situation there are a number of ways our Housing Solutions service may be able to help.

We can advise on a range of housing issues such as:

accessing private rented housing

local housing associations

local letting agents and local solicitors

homelessness

the housing register and the Homefinder scheme

legal rights

relationship breakdown and implications

domestic abuse

mortgage advice

debt advice

illegal eviction by your landlord

This is just a brief summary of some of the ways our Housing Solutions service may be able to help. It is not an exhaustive list. If you need housing advice or help please contact using the details below.

If you are about to become homeless it is important you contact us as soon as possible. We will provide advice on your current housing situation and any legal rights you may have to try to keep you in your home.

More help

If you already have a homeless application with Luton Council please contact your Housing Solutions Officer or email homelessprevention@luton.gov.uk or call 01582 546630.

If you are homeless or being threatened with homelessness you can ask for assistance online via our housing advice enquiry form below. You should only complete this form if you do not have an open application with Luton Council. If you need help with completing this form please contact us on 01582 510371.
Housing advice enquiry form

Who to contact

Contact Name

Housing Solutions Team

Telephone

Website

Finding somewhere to live - what are my housing options?

Where to go

Name

Housing Solutions Team

Address

Luton Borough Council
Town Hall
George Street
Luton

Postcode

LU1 2BQ

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If you need advice related to your housing situation there are a number of ways our Housing Solutions service may be able to help.

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We've been allocated funding from the Department for Work and Pensions (DWP) to support households in Luton between November 2024 and March 2025 with food, energy bills and other essentials. We've identified the following groups for targeted support:

families with children eligible for free school meals (FSM)

care leavers

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Families with children who get free school meals will receive a supermarket voucher for each child during the school holidays.

This support can be worth over £190 per year per eligible child. If you have already claimed free school emails for you child you do not need to take any action and will receive this support automatically. If you think you are eligible but have not received any vouchers, please speak to your child's school in the first instance.

If you have not applied for free school meals you will not automatically get this support even if your child is eligible. To make sure you don't miss out please apply for free school meals.

You will receive a text message from 'Huggg' or an email from [email protected] with your e-voucher instructions before the start of every school holiday. Information on how to use you voucher can be found on the Huggg website.

If you have a question about your voucher, call 01582 510346 and select option 2.

If you are a care leaver you will be eligible for grocery vouchers. The vouchers will be given to you by your personal advisor (PA).

A care leaver is a young person aged 16 to 25 years old who:

has been 'looked after' at some point since they were 14 years old

were in care on or after their 16th birthday

If you are a care leaver having difficulties with the vouchers, or think you're eligible for support but haven't received a voucher, contact your personal adviser (PA) or call 01582 547820.

The Household Support Fund has been provided by the Department of Work and Pensions (DWP) to help local authorities support residents during the cost of living crisis. Below is a breakdown of the funds allocated to Luton Council since October 2021 and information on how the funding has been spent.

HSF 1: 6 October 2021 to 31 March 2022

Luton Council was allocated £1,829,274 by the DWP to support vulnerable households during the period 6 October 2021 to 31 March 2022. In line with DWP guidance we provided pro-active targeted support and application based support to households meeting the specific criteria detailed below.

Households with children eligible for free school meals

Care leavers

Households living in temporary accommodation

Amount: £1,255,500
Est number of households*: 7,305
HSF 2: 1 April 2021 to 30 September 2022

Luton Council was allocated with £1,829,274 by the DWP to support vulnerable households during the period 01 April 2022 to 30 September 2022. In line with DWP guidance we provided pro-active targeted support to households meeting specific criteria detailed below.

HSF 3: 01 October 2022 to 31 March 2023

Luton Council was allocated with £1,829,274 by the DWP to support vulnerable households during the period 01 October 2022 to 31 March 2022. In line with DWP guidance we provided pro-active targeted support and application based support to households meeting specific criteria detailed below.

* Households may have received multiple awards throughout the duration of the scheme. For example, families in receipt of free school meals will have been issued with vouchers in October, December, February and March. Additionally, Groups 1, 2, 3 and 4 are not mutually exclusive, therefore households may receive awards in one or more of the groups.

HSF 4: 01 October 2022 to 31 March 2023

Luton Council has been allocated £3,658,584 by the DWP to support vulnerable households during the period 01 April 2023 to 31 March 2024.

In line with DWP guidance we have identified groups for targeted support and also have a self-referral application scheme in operation. Details of how the council intends to spend the funding is publicly available on the Luton Borough Council website.

Full details of the spend and number of households supported will be published at the end of the funding period.

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Advice for parents/carers around bullying 

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Advice for parents/carers around bullying 

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Contact - Guide to eligibility for help with household bills 

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Contact - Guide to eligibility for help with household bills 

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Our helpline advisers have put together a list of scheme and grants to help you stay warm in the winter. Check to see if you are eligible.

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Luton NHS Neurodiversity online training and workshops

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Luton NHS Neurodiversity online training and workshops

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Ideas for days out in Luton and nearby areas

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Ideas for days out in Luton and nearby areas

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20 Best Sports and Activities Days Out In Luton Near Me | Attractions in Bedfordshire | Day Out With The Kids

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Discover the top 20 sports and activities days out in Luton, Bedfordshire right now, including the best arcades, gaming cafes and arts and crafts and cinemas and theatres near you.

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From the Level Trust

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SMASH holiday schemes - Level Trust - Childrens’ Charity in Luton

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Working with a range of brilliant partners, we offer fun activities and a range of enriching trips to keep children busy and safe over the school holidays. SMASH is completely free for the children who attend and, alongside creative, sports and team building activities, children are also provided with breakfast and lunch. Any surplus food from the day is packaged up and sent home with children so nothing goes to waste and we can support families to reduce their food bill.

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Kinship Carer & Special Guardian Support Group

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Kinship Carer & Special Guardian Support Group

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Luton Irish Forum, Hitchin Road. After school, term time sessions.

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NGYT are delighted to continue launch our very own Expressive Arts classes for young people with SEN. This strand of NGYT launched on 19th September 2024 and was previously funded by Luton Borough Council and Luton Rising, managed by BLCF via The Luton Citizen’s Fund.

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and get started today. Get fundraising and walk 5k this April wherever you are. It's your walk, your way. This means you can choose your own location, distance (we recommend 5km), date and time to walk. We encourage you to join us and walk during World Autism Acceptance Month.

Pick a suitable date in April that works for you. Raise £100 and we will send you your well-earned medal and certificate! There are also other rewards the more you can raise.

Together we can make every step count to create a society that works for autistic people and every penny raised by you enables us to do this.

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Celebrate World Autism Acceptance Month in April 2025 by organising your own 5k sponsored Walk at a time and place that suits you.

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Autism Central - podcasts on the topic of sex and relationships 

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Autism Central - podcasts on the topic of sex and relationships 

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A new podcast from Autism Central, in this series, we bring together autistic people, parents, carers and professionals to talk about different aspects of autism. Our second series focuses on relationships and is hosted by Holly Sprake-Hill, a neurodivergent occupational therapist.

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Online Community - National Autistic Society link 

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Online Community - National Autistic Society link 

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The National Autistic Society Online Community is a space where autistic people and their families come together to connect, support each other and share experiences.

People use and visit the Online Community for support and information about autism.

Comments made on the Online Community are those of individual users whose views may not be shared by the National Autistic Society. The content found in links to external websites, the views expressed by users or the products/services they recommend are also not endorsed by our charity.

Please note: NAS monitor the Online Community regularly, however it is not moderated 24 hours a day.

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National Autistic Society - Our Community

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Free Communication App for Apple & Android 

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Free Communication App for Apple & Android 

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Create, teach, learn & communicate using the mobile optimised Twinkl Symbols App, featuring an ever-growing set of 1000+ teacher-led symbols, 150,000+ professional illustrations and a range of templates and samples.
Version 1 of Twinkl Symbols is currently offered to you for free use, we'd love to hear your feedback and ideas for future development.

+ 1000+ teacher-led, professionally designed and illustrated symbols. Categorised, searchable and already covering core and popular topics but growing daily and updated at regular intervals.

+ Share/Save/Print your boards and symbols in the app.

+ Text-To-Speech (TTS) brings text alive with device native audio (works fully offline). User settings available to enable / disable audio, or choose audio male / female gender, pitch and rate.

+ Symbol Mode for free communication and symbol browsing.

+ Timer mode designed to facilitate practicing waiting / "I am waiting".

+ Fully accessible offline (no internet connection required).

+ Favourite symbols for quick access to your commonly used symbols.

+ A huge range of teacher-led, customisable board templates and samples for use in a variety of educational settings, including:

* Now and Next and Sequences - ready to be used as 'Now and Next' or 'Sequence' boards / visual aids:
> Now and Next, Now Next Then, Now Next Then Reward, Sequence 1-3, Sequence 1-4

* Timetables and Planners - ready to be used as visual timetables / planners / visual aids:
> Visual Timetable, Daily Schedule, Today Planner, 5 Day Planner, 7 Day Planner, Weekend Planner, 20 Day Countdown

* Rewards and Targets - ready to be used as *interactive* rewards / targets / visual aids:
> My Targets, 3 Step Reward, 5 Day Reward Chart, 7 Day Reward Chart

* Specialist Application - ready to be used as specialised communication boards / visual aids:
> Guided Debrief, Independent Debrief, Vocabulary Sheet, I like..., I don't like..., Choice

* Flashcards and Communication Cards - ready to be used as flashcards / communication boards / visual aids:
> Flashcards - 3x2
> Circle Cards - 3x2
> Communication Cards - 2x2, 3x3, 4x2, 4x3, 4x4, 5x3, 5x4, 6x3, 6x4, 7x3, 7x4, 7x5, 8x3, 8x4, 8x5

* Picture and Word Banks - ready to be used as communication boards / visual aids:
> Picture above - 3, 10, 21
> Double Picture above - 3, 10, 21
> Central Theme - 20
> Double Central Theme - 20
> Top Left Corner Theme - 12, 18
> Top Right Corner Theme - 12, 18
> Bottom Left Corner Theme - 12, 18
> Bottom Right Corner Theme - 12, 18
> Top Left Double Corner Theme - 12, 18
> Top Right Double Corner Theme - 12, 18
> Bottom Left Double Corner Theme - 12, 18
> Bottom Right Double Corner Theme - 12, 18

+ Replace default text labels to apply your own custom text labels to each symbol, and board template labels/headings.

+ Optionally apply colourful semantics or custom styling to each symbol as it is added to your board.

+ Board lock feature to prevent changes and exiting back to main menu.

This App may be of possible interest to those teaching or learning English as a second or foreign language (ESL / EFL / EAL / ESOL / TEFL / TESL / TESOL)
Version 1 is completely Free to download & try.
Suitable for recent Apple iOS (iPhone/iPad) and Android devices | Get Help | Contact Us

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twinkl symbols app - visual communication & board maker app for iphone

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Twinkl Symbols App - Visual Communication & Board Maker App for iPhone, iPad

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Create, teach, learn & communicate using the mobile optimised Twinkl Symbols App, featuring an ever-growing set of 1000+ teacher-led symbols, 150,000+ professional illustrations and a range of templates and samples. Version 1 of Twinkl Symbols is currently offered to you for free use, we'd love to hear your feedback and ideas for future development.