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1. Identify the topic you want to learn

2. Explain the topic as if teaching a sixth-grader

3. Identify areas of improvement in your explanation

4. Improve and optimize your explanation

5. Repeat the steps until you’ve achieved mastery of the topic

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showing the connections and associations between different things in a visual way

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Don’t forget the importance of sleep while you sleeping time might be occupied by physical and psychological exercises or repeating stuffs.These things are important but the sleeping is still necessary.So you gotta balance it.Therefore timing is need.

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Choose dark chocolate containing cocoa for snacks,as cocoa is of great benefits for our health and memory.(LiuYichang)

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In my opinion, the most important thing to improve our memory is to eat well.We should eat more nuts and fishes to gain more "磷脂" to build up our brain.

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I think the most effective way to improve our memory is to read aloud while we are memorizing.

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relaxing the brain helps improve memory

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The efficiency of memory in different period of time in one day may be differrent.So try to remember things such as English words or Chinese context in the morning.

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The efficiency of memory in different period of time in one day may be differrent.So try to remember things such as English words or Chinese context in the morning.

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Try to share the questions or   the knowledge points to your friends or parents,it will make you think and remember it better.

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Try to share the questions or   the knowledge points to your friends or parents,it will make you think and remember it better.

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try to understand what you are memorizing can improve your reciting speed.

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try to understand what you are memorizing can improve your reciting speed.

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To reflect on what you've learnt everyday and brush them up on weekends.The key to repeating is to go over regularly.

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A tactic for people who are not good at memorizing things

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A tactic for people who are not good at memorizing things

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Use a carry-on notebook to record everything you want to remember,and review them whenever you got time.(like waiting in line)

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(张梓桐)It’s lazy to avoid remembering things.

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You can remember things quickly for a long time by using Mnemonics and drawing (that’s really practical)For instance,if you want to remember the order of OBAFGKM,you can just remember a sentence Oh be a fair girl kiss me.
When we try to recite a poetry,we may just draw a picture of it and associate the words with the things you draw

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sleep well and do more exercise
you can try to practise your brain in correct way

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Memorize before sleeping or after getting up

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Memorize before sleeping or after getting up

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It is the time that your brain is clear.Try to remember the things before sleeping and review it after getting up.As a result,you will remember what you want to memorize clearly.

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Understand the information you are trying to memorise. 

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Understand the information you are trying to memorise. 

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In daily learning, use more markers and pens of different colors to annotate!

This will not only make you feel full of achievement, make your notes more beautiful, but also promote your memory. Kill many birds with one stone!

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whatever u are trying to remember, you can create a scene or story for it. For example, if you learned a word like ‘resourceful’，then u may think of Zhuge Liang is a kind of guy like that, he is resourceful and won a lot of wars.

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Be focused when you are remembering something

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Be focused when you are remembering something

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When you share the things to another person, first you get a chance to repeat the fact. Secondly, you get to consider the fact more deeply, making your personal thought of the fact more clearly, which can also improve your understanding. Last but not least, you can identify the knots and gaps in your thinking, which enables you to avoid future mistakes.(李清伶）

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In order to keep our memory strong, we not only have to eat healthily but also need to do exercise in our daily lives.

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Because low mood will reduce your excitement

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Read more，recite more and always use ur memory will improve it

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The most effective but also the hardest thing that helps us improve our memory

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The most effective but also the hardest thing that helps us improve our memory

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GET MORE SLEEP

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Get more brains by allogeneic organ transplantation

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Get more brains by allogeneic organ transplantation

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eat something can help improving your memory

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eat something can help improving your memory

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Having enough sleeping is good for our memory. When we are sleeping ,our brain strengthen our memory by recalling what we learned in the daily time ,and this is when the brain consolidatesfacts and new words.

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1.keep a healthy diet,eat and sleep on time,do some Aerobic exercise everyday
2.review the knowledge you have remembered regularly ,strengthen your neural path

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Enough sleep and exercise really matter.

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Enough sleep and exercise really matter.

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Try to imagine a situation where you feel excited/delighted/frightened/embarrassed about it.