# data[].attributes.body
Rich in probiotics (bacteria that may improve digestion and increase your immunity), this extra-thick style of yogurt can contain eight grams more protein per serving than other yogurt varieties. You can serve it with fruit and honey for breakfast, use it to replace other fats.

# data[].attributes.body
Your go-to source for vitamin C, oranges are a go-to food when your immune system needs a little boost. Vitamin C is also thought to stimulate collagen production. So eating lots of oranges could help keep your skin looking smooth and supple.

# data[].attributes.body
Mushrooms are the only plant source of vitamin D. Its helps prevent cell damage. Many varieties are thought to have immune-boosting and anti-cancer properties. Mushrooms are full of nutritional benefits and can make a great stand-in for meat in vegetarian dishes because of their complex, savory flavor and firm texture.

# data[].attributes.body
The whites offer up protein with minimal calories and zero fat or cholesterol. Egg yolks are awash with vitamin B12 and vitamin A, and they contain choline, a nutrient that's particularly important for pregnant women. Try make a sandwich with whole-grain bread, sliced hard-boiled eggs and tomatoes for meal.

# data[].attributes.body
Its leaves can keep you healthy and strong. It's loaded with iron (for healthy hair), folate, beta-carotene, lutein, various antioxidant compounds, and has about double the fiber of most other leafy greens.

# data[].attributes.body
Oatmeal is full of fiber. Oats are thought to lower inflammation and bad (LDL) cholesterol, as well as help guard against high blood pressure, diabetes, weight gain, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber.

# data[].attributes.body
This superfruit packed with fiber and contains a large amount of antioxidants. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, or blend them in a smoothie.

# data[].attributes.body
Broccoli has nearly a whole day's required amount of the vitamin. It's also a good source of vitamin K, which the body needs for normal blood clotting and for developing strong, healthy bones and cells, as well as calcium and potassium.

# data[].attributes.body
The true beauty of salmon is its wealth of omega-3 fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have cardiovascular disease including heart attack and stroke, some types of cancer, Alzheimer's and other cognitive diseases. In addition, salmon can keep your skin healthy and glowing, and even give your mood a positive boost.

# data[].attributes.body
Extra-virgin olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is very high in antioxidants that have powerful health benefits.

# data[].attributes.body
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Almonds can contribute to weight loss and improve metabolic health. They may reduce blood pressure, cholesterol, and the oxidation of LDL (bad) cholesterol. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

# data[].attributes.body
Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that body needs. Sardines provide the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.

# data[].attributes.body
Pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate. All of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

# data[].attributes.body
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. It can be substituted for any whole grain and easily added to your diet.

# data[].attributes.body
Peanut butter is a great source of unsaturated fatty acids, protein, and fiber. It’s also an excellent source of many vitamins and minerals, including B vitamins, vitamin E, phosphorus, and magnesium. Peanuts are very rich in antioxidants. They’re very filling, and despite being high in fat and calories they are not linked to weight gain. In fact, they’re associated with a reduced risk of obesity.

# data[].attributes.body
The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can help your body to process calories more effectively. Black beans don’t cause a spike in blood sugar. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk. The antioxidants in black beans can help to protect your eyes against age-related macular degeneration and cataracts.

# data[].attributes.body
Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Feel free to eat fattier cuts of chicken if you’re not eating many carbs. The healthiest way to cook chicken is bake it in the oven or stir fry it with vegetables.

# data[].attributes.body
Tomatoes are tasty and loaded with nutrients such as potassium and vitamin C. Eating tomatoes daily will help in better functioning of your body. Wash tomatoes properly before eating or cooking them. Try to consume tomatoes with its skin. The skin of tomatoes are rich in phytochemicals which are important for our body.

# data[].attributes.body
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry.

# data[].attributes.body
Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy. Plus it tastes great.

# data[].attributes.body
Mangoes are a tropical fruit rich in soluble fiber, a wide range of antioxidants, as well as vitamin A from beta-carotene and vitamin C. They’re relatively low in calories and have glycemic index (GI) values. They may reduce risk of oxidative damage and many chronic diseases, including cancer. Fresh mangoes are simply delicious and try add to smoothies or yogurt.

# data[].attributes.body
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. They may reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. One of the main papaya benefits, especially for women, is that the fruit helps the flow of menstrual blood. Papayas contain an enzyme called papain, which helps in the smooth passing out of blood from your uterus.

# data[].attributes.body
Kiwi provides 117% of your daily need for vitamin C, which is a major reason why eating them appears to support immune function. They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease. They may be particularly helpful for heart health.

# data[].attributes.body
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber. Bananas are known to reduce swelling, protect against developing diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells. Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health.

# data[].attributes.body
Strawberries are exceptionally juicy and have a sweet and delicious flavor. Strawberries are highly nutritious and low in both carbs and calories. They’re loaded with vitamin C and fiber, and are arguably among the most delicious foods in existence. Eating strawberries can improved heart health, better blood sugar control, and cancer prevention.

# data[].attributes.body
Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits. Carrot juice provides vitamin C and beta carotene, that may protect your skin from damage.

# data[].attributes.body
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

# data[].attributes.body
Tuna is very popular in Western countries and tends to be low in fat and calories and high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low. However, you should make sure to buy low mercury varieties.

# data[].attributes.body
Watermelons are packed with water, nutrients, and vitamins. They’re low in calories. Watermelons and their juice may lower blood pressure, increase insulin sensitivity, and reduce muscle soreness after exercise. they not cause major spikes in blood sugar levels. Watermelons are incredibly refreshing, and may just be the ultimate snack on a hot summer day.

# data[].attributes.body
Milk is very healthy. Whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. It’s also typically fortified with vitamin D. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including heart disease, diabetes, dementia and certain cancers.