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Oswald Messweather by Dimity Powell &  Siobhan McVey (WOMBAT BOOKS)

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Oswald Messweather by Dimity Powell &  Siobhan McVey (WOMBAT BOOKS)

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Mess and disorder upset Oswald.
They make his legs jiggle and his palms itch
— all the time.
Counting his crayons helps,
but it is so exhausting.
How can Oswald untangle
the mess of worries in his head?

Ages 4-8

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Grace The Amazing by  Aleesah Darlison (Wombat Books)

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Grace The Amazing by  Aleesah Darlison (Wombat Books)

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What would you do if you were about to lose your best friend … forever?

Grace Marshall is eleven years old. She’s curious and creative and dreams of becoming a magician called Grace the Amazing!

Grace’s only friend is her art teacher, Pamela. When she discovers that Pamela is ill, the fragile certainties Grace relies on threaten to slip away. On her mission to find a cure for Pamela using miraculous magic, Grace asks the big questions about life, love, and friendship.

A sensitive story filled with joy, emotion, and special bonds that last a lifetime.

Ages 8-12

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Gemma Gets The Jitters by Katrina Roe & Liegh Hedstrom (Wombat Books)

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Gemma Gets The Jitters by Katrina Roe & Liegh Hedstrom (Wombat Books)

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Gemma has a new camera!

She is visiting the mountains and wants to get the perfect photo. But at the top of the lookout, Gemma gets the jitters.

Will she let her fear of heights stop her from achieving her dream?

Join Gemma, Marty and their friends as they help Gemma overcome her jitters.

'Gemma gets the jitters is a fun book with sound advice for any family dealing with early anxiety issues. I recommend it – and so do my kids!' – Dr Justin Coulson (Parenting expert and author of 9 Ways to a Resilient Child)

Ages 3-6

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Shadow Play by Dr. Kate Forsyth & Rosalie Street (WOMBAT BOOKS)

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Shadow Play by Dr. Kate Forsyth & Rosalie Street (WOMBAT BOOKS)

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Minnie May is afraid of her own Shadow, but Ziggy will help her through. Minnie May has tried everything to escape her Shadow. All she wants is to hide from it until it goes away. But Ziggy shows Minnie May all the wonderful things that you can do with your shadow. With a change in perspective, Minnie May doesn’t want to hide from it anymore.

Ages 4-8

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Ollie's Treasure by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Ollie's Treasure by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.

Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!

Ages 4-8

Download Teacher's Notes

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Perfect Petunias by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Perfect Petunias by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Perfect Petunias is a book especially for those little people who find it hard to make mistakes, designed to ’shape’ perfectionistic tendencies towards being a little more self-accepting and flexible.

Loppy LAC is very worried about not doing his homework well enough. He is always focusing on what he hasn’t done rather than what he has, and he becomes very frustrated. So, his friend Curly teaches him about how petunias grow — in lots of different, imperfect directions that we can’t control! Loppy learns that by trying to control whether he makes mistakes or not it’s as if he’s always trying to grow ‘perfect’ petunias. Sometimes he just needs to accept that things go a certain way and to change his definition of ‘perfect’ to mean trying his absolute best.

Ages 4-8

Download Teacher's Notes

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Focus: Mood regulation, self-talk, depression

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Grey Glasses-itis by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Grey Glasses-itis by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Life’s Brighter When You’re Not Wearing Grey Glasses!

The fourth book in the popular ‘Lessons of a LAC’ series, Grey-glasses-itis helps children to understand the link between how they see things and how they feel. Loppy notices that he feels differently when he looks at the world around him through different-coloured glasses. Yellow glasses make him feel cheerful. Grey glasses make him feel sad. Children will learn that a simple shift in perception can often give them some influence over their feelings, helping to build their emotional resilience.

Ages 4-8

Download Teacher's Notes

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Saying Goodbye To Barkley by Devon Sillett & Nicky Johnston (EK BOOKS)

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Saying Goodbye To Barkley by Devon Sillett & Nicky Johnston (EK BOOKS)

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Olivia and her dog Barkley are inseparable. He’s her sidekick, her partner in crime-fighting — they’re the perfect pair. But then, Barkley dies and Olivia is heartbroken. Gradually, however, she realizes that Barkley wouldn’t want her to be unhappy for the rest of her life. So she comes up with a clever plan to get her happiness back.

Ages 4-8

Download Teacher's Notes

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Tree by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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Tree by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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A Gentle Story of Love and Loss

The fifth book in the popular ‘Lessons of a LAC’ series, Tree will help children to learn how to say goodbye and process grief.

Tree is the much-loved centrepiece of the community. But one day Curly and Loppy notice that Tree’s leaves are starting to fall — at the wrong time of year — and Tree’s bark is flaking.

It’s Tree’s time to leave. Fortunately Curly is able to teach Loppy how to accept that Tree is leaving, say goodbye, and commemorate Tree’s life.

Ages 4-8

Download Teacher's Notes

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Together Things by Michelle Vasiliu & Gwynneth Jones (EK BOOKS)

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Together Things by Michelle Vasiliu & Gwynneth Jones (EK BOOKS)

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When her father feels sad, a little girl finds ways to keep the bonds of love alive

Her mother says you can’t see her daddy’s hurt because it’s inside his head …

One in five adults experiences depression in their lifetime, but young children are often left in the dark when their mother or father suddenly can’t play like they used to.

Together Things helps young children to understand that, while it is okay for them to feel mad or sad about this, sometimes they must do different things together while their parent focuses on their mental health and getting better.

Ages 4-8

Download the Teacher Notes

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Focus: Social anxiety, school start fears

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The Battle by Ashling Kwok & Cara King (EK BOOKS)

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The Battle by Ashling Kwok & Cara King (EK BOOKS)

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Starting School Can be Scary Sometimes!

Edward is anxious to start knight-school. He puts on his armour, prepared for battle. It’s sure to be terrifying with all those ogres and dragons about. But at school, Edward is befriended by an ogre who offers him some of her lunch. Edward soon realizes that maybe things aren’t as bad as they first seemed. In fact, his armour was holding him back. As he learns to let his guard down, magic and fun await and Edward realizes the dragons and ogres he feared are actually just like him.

Ages 4-8

Download Teacher Notes here

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Tomorrow Girl by Vikki Conley &  Penelope Pratley (EK BOOKS)

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Tomorrow Girl by Vikki Conley &  Penelope Pratley (EK BOOKS)

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Catch up with a girl called Tomorrow – you’d better be quick because she’s always in a hurry! ‘You’ll catch up with the next day if you keep rushing,’ says Tomorrow’s mother. But when Tomorrow meets worrywart Yesterday and trips over thoughtful Today, her whole world begins to slow down.

Tomorrow Girl is a quirky tale delivering a timely reminder about the importance of mindfulness and what can happen when we allow ourselves time to be in the moment amidst a modern-day rush.

Ages 4-8

Download Teacher's Notes

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Focus: Great for kids who struggle wtih distruption to routine

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Upside Down Friday by Lana Spasevski & Nicky Johnston           (EK BOOKS)

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Upside Down Friday by Lana Spasevski & Nicky Johnston           (EK BOOKS)

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Hugo the monkey doesn’t like Upside-Down Fridays. His routine is the wrong way round, and school is a scary place full of uncertainty. However, with just a small gesture of friendship and understanding from Maddie the giraffe, Hugo begins to feel braver.

Upside-Down Friday reflects how helping others and accepting change can reduce childhood anxiety. With its emotive language and unique ‘upside-down’ illustrations, it is the perfect resource for building emotional resilience in children.

Ages 4-8

Download Teacher's Notes

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A Boy, His Bear and A Bully Katie Flannigan & P.J. Reece (EK BOOKS)

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A Boy, His Bear and A Bully Katie Flannigan & P.J. Reece (EK BOOKS)

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Scott takes his bear, Buttons, to school with him every day to help him feel brave. He has to, because every day, Duncan is mean to him. When Buttons goes missing though, Scott has to look elsewhere to find his brave, and much to his surprise, he does.

A Boy, his Bear and a Bully addresses the global issue of bullying in a hopeful, gentle way. It is an inspiring conversation starter for children, carers, and professionals, providing guidance for anyone who wishes they could be brave.

Ages 4-8

Download the Teacher's Notes

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What If...? by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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What If...? by Lynn Jenkins & Kirrili Lonergan (EK BOOKS)

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For Issy, and many more little worriers, ‘what if…’ are two small words that lead to uneasy feelings. But maybe they can be used for something a little more fun…

In this colourful adventure, ‘what ifs’ become springboards for happiness and imagination. Why worry about monsters under the bed when you could wonder what if the clouds were purple and orange and green? Children will delight in this playful exploration of words and their power to change how we feel, turning anxiety into wonder.

Ages 3-8

View the trailer

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Focus: Depression and anxiety, therapy pets

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Cookie by Isabelle Duff & Susannah Crispe                                         (EK BOOKS)    

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Cookie by Isabelle Duff & Susannah Crispe                                         (EK BOOKS)    

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Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.

With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.

Ages 4-8

Download Teacher Notes

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Anchored by Debra Tidball & Arielle Li (EK BOOKS)

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Anchored by Debra Tidball & Arielle Li (EK BOOKS)

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In this sensitive tale, Tug and Ship are connected by bonds of love despite being oceans apart. Anchored honors the intrinsic value and worth of a child, the parent–child bond, attachment and the sustaining power of love. It’s an empowering story that will give children a sense of pride and strength to get through the ‘missing you’ days.

3-8

View the trailer

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Nobody Likes Monday by Kelly Lee & Amy Calautti (EK BOOKS)

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Nobody Likes Monday by Kelly Lee & Amy Calautti (EK BOOKS)

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Nobody likes Monday – and she has the letters of complaint to prove it. But wait, what’s in that sparkly envelope? Nobody Likes Monday uses humour and vibrant illustrations to tell a story that encourages self-acceptance and embracing our differences. It aims to show that we all have value, despite how we may see ourselves. Everybody has negatives in their lives, but when we take a moment to consider our own gifts and talents, it becomes clear that we all have positives too.

Download the Teacher's Notes

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Too Many Acorns by Susannah Crispe (EK BOOKS)

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Too Many Acorns by Susannah Crispe (EK BOOKS)

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When Patrick suffers a huge loss, he finds comfort in holding an acorn that drops at his feet. The more acorns he collects, the less empty he feels…but as the house fills with acorns, events quickly overtake him. Can Patrick and Dad find a way to move past the acorn chaos and cope with their grief together? An uplifting story about resilience, connection, and growth, perfect for sharing with little ones who are experiencing the loss of a loved one, or any other emotional upheaval.

Download the Teacher's Notes

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The Mosaic by Deborah Kelly & Nicky Johnston (EK BOOKS)

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The Mosaic by Deborah Kelly & Nicky Johnston (EK BOOKS)

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Frankie discovers that beautiful things can be made from broken pieces, in this sensitive and hopeful picture book about family separation. Inspired by the author’s conversations with her own children, The Mosaic is a uniquely personal story that aims to help children navigate the overwhelming emotions brought about by big changes such as their parents separating. A celebration of art and resilience, this is a beautifully illustrated book to be cherished by anyone looking for comfort and joy.

View the trailer

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The Real Cowgirl by Isabelle Duff & Susannah Crispe (EK BOOKS) 

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The Real Cowgirl by Isabelle Duff & Susannah Crispe (EK BOOKS) 

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Sal wants to be a real cowgirl – brave, strong, wild, smart, kind, fierce, a good friend. Sal feels safe and strong at home, or out riding with her pony, but she finds going to school scary and isolating. Her friends, both pony and human, help her to feel brave and build her up to feel all the wonderful things they can see in her. Sensitively illustrated and written by a talented young author, this is a heart-warming story about being yourself and finding bravery through friendship.

Ages 4-8

Download Teacher's Notes here

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Hugs Still Feel The Same by Kiralee Strong & Jenni Barrand (EK BOOKS)

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Hugs Still Feel The Same by Kiralee Strong & Jenni Barrand (EK BOOKS)

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When a little girl and her family are evacuated from their town during a severe flood, it feels like life has been turned upside down. Nothing is the same anymore… except how it feels when Mum, Dad and Teddy hug her. Inspired by the author’s experience as a flood recovery volunteer, Hugs Still Feel the Same is a story of resilience and hope in life’s toughest times. It shows young readers that even when it feels like everything is changing, it’s possible to find comfort if we know where to look.

Ages 4-8

March 2025

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Nova's Missing Masterpiece by Brooke Graham & Robin Tatlow-Lord (EK BOOKS)

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Nova's Missing Masterpiece by Brooke Graham & Robin Tatlow-Lord (EK BOOKS)

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When Nova realizes the artwork she created for Dad’s birthday present is missing, her tummy flip flops and her heart ker-thumps. She and her dog, Harley, turn the house upside down, searching absolutely everywhere, but the missing masterpiece is nowhere to be found. Nova loses her temper but Harley remains calm and content. Can Nova learn from her dog, calm herself down and find her Dad’s present in time for his birthday party?

Download Teacher Notes here

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Through The Gate by Sally Fawcett (EK BOOKS)

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Through The Gate by Sally Fawcett (EK BOOKS)

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Through the Gate tells the story of a child who has just moved house and is struggling to cope with the changes in her life. But, each time she passes ‘through the gate’, into the world beyond, she notices more of her surroundings and discovers that her new life has some wonderful things in it. An empowering picture book about coping with change.

Ages 4-8

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Lessons of A LAC by Lynn Jenkins & Kirrili Lonergan (EK Books)

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Lessons of A LAC by Lynn Jenkins & Kirrili Lonergan (EK Books)

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It can be hard to stop worrying when you’re a Little Anxious Creature!

Lessons of a LAC is an essential resource tool, presented in an engaging picture-book format, to help children manage their worries and anxieties. Through the characters of Loppy LAC (‘Little Anxious Creature’) and Curly the Calmster, kids discover a useful way to think about their anxieties — the first crucial step in managing them. This is the first book in the gorgeous ‘Lessons of a LAC’ series, designed to give children ways to think about and manage common emotional difficulties.

Ages 4-8

Download Teacher's Notes here

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Go Away, Worry Monster! by Brooke Graham & Robin Tatlow-Lord (EK Books)

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Go Away, Worry Monster! by Brooke Graham & Robin Tatlow-Lord (EK Books)

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Worry Monster loves ‘helping’ Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realises that the only way to feel better is to make Worry Monster go away. He does his belly breaths and challenges his inner fears by facing facts. Go Away, Worry Monster!  gives children useful strategies to cope with their anxieties and stress, showing them how to make their own Worry Monsters leave.

Ages 4-8

Download Teacher's Notes here

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'Your dad is coming back home.’ As far back as nine-year-old Jay Jay Patton can remember her dad, Antoine, has been in prison. Growing up in Buffalo, New York with her mum and younger brother, she's only been to visit him twice. Instead, the two have sent each other numerous letters―Jay Jay's letters can take weeks or months to reach her dad and some never even get delivered. What's it going to be like having Dad home? This powerful coming-of-age graphic novel memoir tells Jay Jay Patton's life of growing up with a dad in―and out of―prison. How she and her dad were able to develop a powerful father/daughter bond and create Photo Patch―a life-changing application that connects children to incarcerated parents. Because no child should have to grow up unable to engage with their parents. As Jay Jay says: 'It's not a privilege for a kid to be able to talk to their parent. It's a right.'

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The Fix-It Man by Dimity Powell & Nicky Johnston

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It’s handy having a dad who can fix just about anything. A young girl believes her father is the king of fixing things. But following the death of her mother, she discovers that broken hearts are not as easy to repair as damaged toys and cracked teapots.

Together, she and her father find a way to glue back the pieces of her lives. The Fix-It Man is a poignant picture book that explores how a child can cope with the loss of a parent (in this case, the young girl’s mother). Repairing damaged emotions is not as straightforward as glueing a broken kite back together or sewing up a torn toy.

Ages 4-8

Download Teacher Notes here

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Turning Cartwheels by Amy Adeney & Amy Calautti (EK Books)

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When trying to fit in leaves you in a spin

Emma is desperate to join queen bee Carly’s Cartwheel Club. Week after week Emma lines up for a try-out, only to be told that she hasn’t made the cut. When Emma is finally accepted, she finds that Carly’s rules and requirements take all the joy out of cartwheeling, and being part of the gang isn’t as awesome as she expected.

Turning Cartwheels cleverly explores the subtle, underhanded social bullying conducted by so-called ‘frenemies’ that is so often experienced by primary school-aged girls.

Ages 4-8

View the trailer here

Download Teacher Notes here

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Lessons of A Lac by Lynn Jenkins & Kirrili Lonergan

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It can be hard to stop worrying when you’re a Little Anxious Creature!

Lessons of a LAC is an essential resource tool, presented in an engaging picture-book format, to help children manage their worries and anxieties. Through the characters of Loppy LAC (‘Little Anxious Creature’) and Curly the Calmster, kids discover a useful way to think about their anxieties — the first crucial step in managing them. This is the first book in the gorgeous ‘Lessons of a LAC’ series, designed to give children ways to think about and manage common emotional difficulties.

Download teacher notes here

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What If...? by Lynn Jenkins & Kirrilii Lonergan

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For Issy, and many more little worriers, ‘what if…’ are two small words that lead to uneasy feelings. But maybe they can be used for something a little more fun…

In this colourful adventure, ‘what ifs’ become springboards for happiness and imagination. Why worry about monsters under the bed when you could wonder what if the clouds were purple and orange and green? Children will delight in this playful exploration of words and their power to change how we feel, turning anxiety into wonder.

Download the teacher notes here

View the trailer here

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Through The Gate by Sally Fawcett (EK Books)

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Through the Gate tells the story of a child who has just moved house and is struggling to cope with all the changes in her life. She relates to the dilapidated house she has moved to, as she sits sad and forlorn upon its broken front step.

But, as the story unfolds, the house is gradually repaired paralleling how the child’s perception of her new situation improves. Each time the child passes ‘through the gate’, into the world beyond, she notices more of her surroundings and discovers that her new life has some wonderful things in it.

Within the illustrations is a ‘spot the difference’ game that encourages interaction with the story and develops observation skills. Younger children can be involved in spotting the more obvious changes and older children will be challenged with the more subtle transformations.

Download teacher notes here

Watch the trailer

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Cookie by Isabelle Duff and Susannah Crispe (Ek Books)

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Cookie loves Girl more than anything – even chasing balls and smelling smells! Sometimes Girl is too sad to play with Cookie, but that’s okay because Cookie is good at sad. You can lick it off, you know.

With beautiful words and playful illustrations, Cookie is both a heart-warming tale about the love between a dog and their person, and a sensitive exploration of depression and anxiety. From dog-lovers to children who share Girl’s feelings, everyone can learn something from this inseparable pair.

Click here to download teacher notes.

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Nova's Missing Masterpiece by Brooke Graham and Robin Tatlow-Lord (EK Books)

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When Nova realizes the artwork she created for Dad’s birthday present is missing, her tummy flip flops and her heart ker-thumps. She and her dog, Harley, turn the house upside down, searching absolutely everywhere, but the missing masterpiece is nowhere to be found. Nova loses her temper but Harley remains calm and content. Can Nova learn from her dog, calm herself down and find her Dad’s present in time for his birthday party?

Download teacher notes here

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Home and Away bluntly exposes the refugee experience for children. Our narrator introduces us to his affluent family in Australia. Matt Ottley’s graphic content leads us from this comfortable introduction into contrasting imagery when “the war starts “. Stick figures and scraps of paper relate the family’s struggle to survive as starvation, murder and suicide dominate their journey. The three children did survive but his sister is in psychiatric unit and his young brother remains sedated. Still the unnamed young man has hope in this country where strangers send support from outside the fences. This title powerfully mirrors the story of refugees who struggle after arrival. 9780734417190-teachers-notes.pdf (hachette.com.au)

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Big and Me is a story told in collage. It offers children a wonderful insight into the symptoms of mental illness in a non-threatening way by using an extended metaphor with machinery symbolizing friends or family, medical and support characters. The small digger narrates the frightening experiences he sees, and in one case suffers when Big has another manic episode after stopping his medication.

The little one shares his fears with others including the chief mechanic. Another team member spends time explaining the illness. The little digger achieves a stable work environment once again. With excellent recommendations from professionals this title was reprinted in 2018

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Set in a family home Gina Inverarity’s Brown Dog is a wonderful example of visual literacy with clever symbolism in minimalist form. This extended metaphor requires little decoding but with professional led discussion is a truly valuable book for children experiencing depression. The brown dog casts a shadow visually and metaphorically from the front to rear cover. The transparent brown shows the dog’s immediate but transient presence.

The dog dominates the centre of each page. IT presses against the boy, sleeps on top, and blocks his way. Other objects and people including friends are distanced.. Hope arrives with a visit from grandad who refocuses the situation. This episode concludes with the boy taking control, the brown dog is told to go.

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Emily Rhodes, Writer, reviews the book To Sir With Love by ER Brithwaite on her YouTube channel, with the insight of a dedicated reflective teacher. Loved it.

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Made into a film, debated by Librarians and conservatives in worldwide, should this be in our collections? Made into a film, so that's a bonus.

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I read from the beautiful hard cover copy of Blueback to my son when he was about 7 or 8, or maybe older (keep a diary, parents!, take photos, add captions including places, dates, especially year, and people in the photos, including friends). We both love this book, and I challenge anyont not to enoy reading it or listening to Tim Winton's beautiful storytelling, and writing. A cut above your fame driven popular authors. This is literature, and I am far from a snob (or am !?)

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Focus: Kindness, a gentle approach to building better relationships

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It all starts with a crack that we can hardly see, It happens when we shout or if we disagree. But with every kindness that we care to show, Something good and magical then begins to grow. Angry words and thoughtlessness cause a crack to open up, but find out what happens when kindness begins to blossom, in this thought-provoking book by award-winning illustrator Britta Teckentrup. Ages 4+

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The Curiosities by Zana Fraillon, ill. by Philip Lesnie

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The Curiosities by Zana Fraillon, ill. by Philip Lesnie

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Miro, brown-skinned with dark hair, is surrounded by Curiosities, hazy creatures who show him “how to swim with the stars and tickle the songs from the earth.” Sometimes he sits down and puts his hands over his ears when the Curiosities get too noisy. Strangers stare or turn away, unable to see what makes him tick. With the guidance of an elder, Miro learns that his connections to people like him who “see all the oddments and snippets, all those hidden wonders and possibles waiting in the shadows," are what keep him strong. Affirming and uplifting, this poetic story is based on Fraillon’s experience with her child who has Tourette syndrome. Drawing from Filipino folklore and history, Lesnie depicts the Curiosities as the ghouls and monsters known as aswang, a visualization of what makes people with Tourette syndrome move, while the elder who helps Miro to his feet is based on the Babaylan, priestesses and community leaders connected to the spiritual world who sometimes exhibited neurodiverse traits. Lesnie’s immersive illustrations feature a ravishing palette beautifully depicting the changing colors of the sky and the sweeping landscapes of Miro’s waterfront home

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The Hundred Dresses by Eleanor Estes. Ill. by Louis Slobodkin

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The Hundred Dresses by Eleanor Estes. Ill. by Louis Slobodkin

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Focus: Bullying
Wanda Petronski is ridiculed by her classmates for wearing the same faded blue dress every day. She claims she has one hundred dresses at home, but everyone knows she doesn’t. When Wanda is pulled out of school one day, the class feels terrible, and classmate Maddie decides that she is "never going to stand by and say nothing again."
Ages 7 +

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Focus: Bullying
Inspired by real events, I Walk with Vanessa explores the feelings of helplessness and anger that arise in the wake of seeing a classmate treated badly, and shows how a single act of kindness can lead to an entire community joining in to help. By choosing only pictures to tell their story, the creators underscore the idea that someone can be an ally without having to say a word. With themes of acceptance, kindness, and strength in numbers, this timeless and profound feel-good story will resonate with readers young and old.
Ages 3 +

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44 Books About Mental Health from the Child Mind Institute. 

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44 Books About Mental Health from the Child Mind Institute. 

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From a hedgehog too anxious to go ice skating to a puppy who can't make his letters come out right, children's books address many emotional, behavioral and learning challenges kids face. These books help kids name and understand feelings and experiences they may be struggling with. At the Child Mind Institute we've contacted publishers all over to call in popular children's books about mental health and learning disorders and other common challenges, like dealing with painful experiences and coping with strong emotions. We included books for kids up to 12, from picture books to be read with preschoolers to chapter books for independent reading by older children. Our clinicians read them all and picked the best in each category, based on how helpful they found them. Here you will see descriptions of 77 books we like, and we hope you will find useful.

Popular children's books about abuse and establishing boundaries.

Written by Zach and Kimberly King, illustrated by Sue Rama
Popular children's books about ADHD with emphasis on why it shouldn't define them.

Written by Jeanne Kraus, illustrated by Whitney Martin
Cory tells readers about himself in this picture book with black-and-white illustrations. Cory says that sometimes kids make fun of him and he isn't sure why. "Sometimes my whole body falls off the chair!" But readers also learn that Cory has persevered, concentrating in karate class, making friends at bowling club, and helping other kids with math. The important parting message: "Nobody needs to be good at everything. But I found out that I am good at a lot of things." Ages 6-11. Published by Magination Press.

Written by Mari Schuh, illustrated by Isabel
In a warm and friendly way, Annabelle, a real girl from Long Island, New York, explains how ADHD affects her. She talks about symptoms, medication, and helpful strategies. She reassures readers that "ADHD doesn't stop me from doing most things." For instance, Annabelle is a Girl Scout and loves to swim and run. "The book has good visuals too," adds an expert from the Child Mind Institute. A Spanish language version is also available. Ages 6-9. Published by Amicus.

Popular children's books on anxiety and how they can take charge of their fears.

Written by Alex Boniello and April Lavalle, illustrated by James Kwan
A story of a kid robot who sometimes gets "the zaps" provides a clever way to introduce the concept of anxiety to kids, as well as ways to manage it. "This playful story is perfect for families looking to start open conversations about anxiety with their children while also normalizing the sensation of other emotions that come along with it," says an expert from the Child Mind Institute. Ages 4-8. Published by Harry N. Abrams.

Written by Imogen Harrison
Through mazes, craft projects, and dozens of other fun exercises, kids learn how to let go of worries and remain calm. "The book will help children develop emotional awareness and recognize their feelings and how they experience them," says an expert from the Child Mind Institute. "From here, a wide range of practical coping strategies can be tried out, practiced, and mastered." The Calming Sparkle Jar project is especially fun. Ages 8-12. Published by Sky Pony Press.

Written by Elly Swartz
Autumn has been struggling since her best friend moved away and her dad went to Ecuador with the Peace Corps. Trying not to let her social anxiety stop her from doing something new, she applies to be the secret voice of the school newspaper's advice column - and she gets the job! When her friends write in for advice, Autumn is pushed outside her comfort zone. The book provides good examples of social anxiety-related thoughts, feeling embarrassed, words-getting-stuck syndrome, and a good theme of being brave," says an expert from the Child Mind Institute. Ages 10-14. Published by Delacorte Press.

Written and illustrated by Andi Green
In this whimsical rhyming book, Wince, the monster of worries, learns that the more he worries, the more the pesky WorryBug grows. Eventually the WorryBug grows so big that it can't be ignored, and Wince knows he needs to do something. The book does a good job of illustrating how anxiety can become overwhelming and teaches kids how they can take charge of their anxiety. Ages 3-8. Published by Monsters in My Head.

Written by Danielle Marie Price, illustrated by Nana Gonzales
One day, Ellie was feeling too grumpy to eat pancakes. Her mom says, "That happens sometimes" and gets a yoga mat out of the closet. Ellie and her mom do various yoga poses and breathing exercises. Then it's pancake time! "A good introduction to mindfulness and yoga, this book highlights how trying something new can improve feelings," says an expert from the Child Mind Institute. Ages 4-8. Published by Warren Publishing

Written by Nicole C. Kear, illustrated by Tracy Dockray
Seven-year-old Veronica wants to help her classmate Maya conquer her fear of bugs, which is preventing her from playing at recess. Veronica comes up with a step-by-step plan that starts with drawing a spider. "Showing gradual exposure to anxieties is a great approach," says an expert at the Child Mind Institute. Ages 7-10. Published by Imprint.

Written by Marcus Stroman with Samantha Thornhill
Stroman, a pitcher for the Chicago Cubs, drew on some of his childhood experiences to write this fast-paced novel. Marcus wants to be the greatest pitcher of all time, and his dad pushes him hard to achieve his goals. But Marcus doesn't believe in himself as much as his family does. Constant teasing about being short for his age begins to affect his game. Marcus's mom takes him to see a mental health coach. "Marcus shares how he copes with the aftermath of divorce, very different parenting styles, bullying, and pressure from his dad and himself to excel as a young baseball pitcher," says an expert from the Child Mind Institute. "Realistic and practical strategies to challenge and change negative thoughts and to practice mindfulness are woven into the narrative." The verdict: It will grip the reader from start to finish! Ages 8-14. Published by Aladdin.

In this helpful story to read before the first day of school, a cat detective gives her classmates smart advice about how to overcome their anxieties. For instance, when a fellow student tells Hattie that he's nervous about standing up in front of the class, she pulls a squishy ball out of her Worry Detective Tool Belt. Hattie uses her toolkit to playfully demonstrate useful strategies like "movement activities, tensing and releasing muscles, coping self-talk, and mindful breathing," says an expert from the Child Mind Institute. Ages 4-8. Published by Viking Books for Young Readers.

Written and illustrated by Jo Rooks
A cute hedgehog turns down ice-skating and playing in the snow with his animal friends because of his worries. "What if he had forgotten how to skate? He could fall and hurt himself." When Hector receives a fun invitation to the Winter Forest Party, he hesitates for a while, and then realizes that he has to be brave. "It's an adorable story," says an expert at the Child Mind Institute. "I like that Hector does a little more, and then a little more, and so on." Ages 4-8. Published by Magination Press.

By Jayneen Sanders, illustrated by Stephanie Fizer Coleman
Anxious about school, soccer practice, and monsters under his bed, baby bear worried day and night, despite his family telling him to stop worrying. But when his mom began encouraging him to talk about and even draw out his worries, the feelings began to subside. "I like that the book emphasizes the importance of sharing your thoughts and feelings," says an expert at the Child Mind Institute. Another plus: The book suggests questions that you can ask your child as you're reading together. Ages 6-10. Published by Educate2Empower Publishing.

Written by Victoria M. Sanchez, illustrated by Jess Golden
In this new picture book, Pilar lives and breathes ballet - she even does pliés while brushing her teeth. But auditioning for the winter ballet performance makes her feel scared, and she almost doesn't go. By using smart coping techniques, like positive thinking and talking with her friends, she's able to overcome her fears. Bravo! Ages 4-8. Published by Albert Whitman & Company.

Written and illustrated by Tom Percival
This brilliantly illustrated story stands out for helping kids visualize anxiety and see how it grows. While playing at the park, Ruby discovers a worry - it's depicted as a yellow blob with googly eyes that starts out small but gets bigger and bigger. Eventually, it stops her from doing the things she loves and she can't stop thinking about it. But when she sees a boy sitting on a park bench next to a worry of his own, she starts to talk to him. Then both of their worries begin to fade. "Kids can easily identify with the images and simple storyline," says an expert from the Child Mind Institute. Another notes that the story helps kids realize that everyone worries sometimes and encourages them to talk about their feelings. Ages 4-8. Published by Bloomsbury Children's Books.

Written by Alberto Soler and Concepción Roger, illustrated by Nuria Albes a

Published exclusively in Spanish, this book focuses on a girl who begins to feel anxious. "It contains a great metaphor for anxiety - a knot in the stomach - and provides ways to talk back to the anxiety bully in all of us," says an expert at the Child Mind Institute. Ages 4-8. Published by B De Blok.
Written by Dawn Huebner, illustrated by Bonnie Matthews

Popular children's books about autism and related disorders.
Written by Nancy Carlson and Armond Isaak, illustrated by Nancy Carlson

Co-written by a boy with Asperger's, this picture book "gives a simple understanding of why children with Asperger's struggle to attend parties, and talks about the importance of learning flexibility," says an expert at the Child Mind Institute. (For more about the term Asperger's and its relationship to autism, see our guide to autism terminology.) Readers may relate to Armond's fear of balloons popping and not being able to think of anything to say. In the end, Armond admits to his mom that the party was hard, but he's glad he went. Ages 4-8. Published by Free Spirit Publishing.
Written by Alison Green Myers

For Axel, who has autism, the sudden changes that a tornado brings are extra hard to handle. The storm damages Axel's house and his beloved eagle's nest. His dad comes back home to help with the damage. "The book provides a great depiction of complicated and changing family dynamics," says an expert from the Child Mind Institute. "It features multiple autistic characters and discusses needs related to sensory and information processing." Readers who are especially interested in birds, animals, or nature will enjoy this story. Ages 9-12. Published by Dutton Children's Books.
Written by Elana K. Arnold, illustrated by Charles Santoso

On the surface, it's a sweet boy-wants-pet story. Bixby's (aka Bat's) mom is a veterinarian, and she brings home a baby skunk that he desperately wants to keep. But readers with autism may relate to chatter about itchy and uncomfortable clothes, sticking with routines, and only having friends who are grown-ups. "It does a wonderful job of describing the day-to-day experience of high-functioning children with ASD," says an expert at the Child Mind Institute. Ages 6-10. Published by Walden Pond Press.
Written by Meg Eden Kuyatt

Inspired by the author's own childhood experiences on the autism spectrum, this novel in verse (poetry) explores what it's like for a 12-year-old who has to keep her feelings locked inside. She usually follows the rules for "being normal," until one day she can't hold it together anymore. Although tough at first, it's the turning point that puts her on a path to celebrate her differences rather than hiding them. "I loved this book," says an expert from the Child Mind Institute. "It's a beautiful story about family relationships, support, and how to communicate with people you love but can't completely relate to. It emphasizes compassion and has a great discussion about the ways that social norms help and hurt." Ages 8-12. Published by Scholastic Press.

Henry, a boy on the autism spectrum, forgets to raise his hand in school and offends his classmate Daisy by using her Latin plant name, Leucanthemum vulgare. While his fellow students sometimes find him odd or annoying, a field trip to the local botanical garden allows Henry's knowledge to shine and his classmates are wowed. "This beautifully illustrated book normalizes the common challenges of neurodiverse children," says an expert from the Child Mind Institute. "It also highlights that a special interest can be a source of peer connection." Ages 4-8. Published by Orca Book Publishers.
Written by Phil Bildner, illustrated by Tim Probert

Popular children's books on body image, eating disorders, and the importance of body positivity.
Written by Nabela Noor, illustrated by Nabi H. Ali

Diversity advocate and mom Nabela Noor writes a moving story about a young Bangladeshi girl who wonders if there is something wrong with the way she looks. Her worries begin after she hears her mom, dad, and sister being critical of their own weight. At dinner, the girl tells her family that she wants to go on a diet, too. Surprised by her comment, the family discusses what beauty means. "The story has a wonderful message about looking internally for beauty, watching the things we say in front of others, and sharing kindness with the world," says an expert from the Child Mind Institute. Ages 4-8. Published by Simon & Schuster Books for Young Readers.
Written and illustrated by Maggie Edkins Willis

With realistic-sounding dialogue and brilliant illustrations, this graphic novel deftly conveys the impact of eating disorders on two sisters and their family. At first, the older sister is diagnosed with anorexia nervosa. Eventually the younger sister struggles with body image too. "The book presents digestible conversations about eating disorder development, treatment, and its relevance in middle and high school settings," says an expert from the Child Mind Institute. It also presents healthy strategies to avoid disordered eating, such as surrounding yourself with positive friends rather than those who criticize your body. Ages 10-14. Published by Roaring Brook Press.
Written by Lisa Fipps

In this critically acclaimed novel in verse (poetry), Ellie has been bullied about her weight since she was five years old. She made "Fat Girl Rules" that she follows, including not eating in public. With a strong support network - a friend, her father, and a therapist - will she be able to put the Fat Girl Rules behind her and show the world her fabulous self? "Highlighting the importance of body positivity, this book shows the impact that therapy can have on helping someone handle difficult emotions and developing skills to voice their needs and opinions to others," says an expert from the Child Mind Institute. Ages 10-14. Published by Nancy Paulsen Books.
Written by Alyson Gerber

In seventh grade, Sarah starts to feel slower on the basketball court. Her body is changing - and she doesn't like it one bit. She begins skipping meals and her discomfort with her body grows. "The book presents a nuanced take on disordered eating behaviors, including a mother's role in a child's eating and relationship with food," says an expert from the Child Mind Institute. Ages 8-12. Published by Scholastic Inc.
Written by Jen Petro-Roy

The author sprinkles her personal experiences with an eating disorder into this well-organized self-help book. "It offers guidance and practical tools for those struggling with disordered eating and negative body image," says an expert from the Child Mind Institute. The chapters on perfectionism, selfie culture, and clothing sizes are especially interesting. Action items include creating a self-soothing tool kit and creating a list of people you admire. Ages 9-14. Published by Feiwel & Friends.

Popular children's books that cover bullying and show ways to respond to it.
Written by Hope Gilchrist, illustrated by Zoe Jordon

Toby makes his friends laugh when he teases a classmate over his weird clothes. He's just trying to be funny and he isn't beating anyone up, so he can't be a bully - can he? This independently published paperback helps children recognize when teasing crosses the line into bullying. Ages 6-9. Published by CreateSpace Independent Publishing Platform.
Written and illustrated by Kevin Henkes

This sweet story prepares kids for how short-lived teasing can be. On the first day of school, Victoria picks on Chrysanthemum because she has the same name as a flower, and Chrysanthemum wilts under the ridicule. Then the students learn that a teacher has a similar name, and all of a sudden Chrysanthemum is cool. Ages 4-8. Published by Mulberry Books.
Written by Julia Cook, illustrated by Anita DuFalla

Particularly good for an anxious or literal child, this rhyming book helps distinguish between teasing and bullying. "There are two types of teasing: the nice and the mean," Cook writes. "You think that everyone's against you, but it's not like it seems." Readers will learn strategies for responding to both good-natured teasing and bullying. Ages 5-10. Published by Boys Town Press.
Written by Lisa Yee

In a fast-paced chapter book that will appeal to reluctant readers, Marley thinks seventh grade will be boring until he draws attention from the school bully. Digger pushes Marley down in the hallway, and the drama unfolds. "It's a very relatable story for kids who feel like outsiders," says an expert at the Child Mind Institute. Bonus: If your child is a fan of Star Wars, there are loads of references. Ages 8-12. Published by Arthur A. Levine Books.
Written by R.J. Palacio

Popular children's books about depression and handling complex emotions.

Kids and parents alike will find helpful messages in this story about a boy who feels too sad to get out of bed. The boy's parents and younger sibling try to cheer him up with jokes, silly faces, and toys. But, ultimately, it takes a lot of waiting and love. "Young children will find it helpful to see images of someone who is sad being supported and not rushed to come out of sadness," says an expert from the Child Mind Institute. "Plus, for parents, the story models how to validate and sit with discomfort instead of trying to fix the situation for their children." An author's note from Tomlinson, a psychologist, is directed to parents. Ages 4-8. Published by Kokila.
Written by Anna Lazowski, illustrated by Penny Neville-Lee

Sadness and other big emotions take the form of a dark cloud, a ball of worries, and a swirl of fog in this lyrical book about childhood depression. The cloud usually follows as Abigail goes about her activities, but sometimes she's able to leave it behind. At the beach, for instance, she traps it in a sandcastle and goes for ice cream. "The illustrations really help the story come to life and provide an easier way for young kids who may not have the vocabulary to describe their emotions," says an expert from the Child Mind Institute. "The images of the character embracing her cloud and finding enough distance from it to see light and joy are heartwarming and provide hope." Ages 4-8. Published by Kids Can Press.
Written by Diane Guerrero with Erica Moroz

An actress on TV shows such as Orange Is the New Black, Guerrero shares the heartbreaking story of her Colombian parents being deported when she was 14. She also reveals how she battled depression, and had suicidal thoughts in her early 20s. "I wanted so badly to prove that I could take care of myself. That I didn't need anyone. That I was grown-up," she writes. "By the time I admitted to myself that I did still need others, I had pushed away the people I loved." Ages 12+. Published by Henry Holt and Co.
Written and illustrated by Eva Eland

Portraying sadness as a visitor that you shouldn't be afraid of, this book makes it easier for kids to imagine the emotion as something outside themselves. When sadness arrives, the main character still reads, plays, and decides sadness doesn't want to stay indoors. "The idea of continuing to do things with sadness is important," says an expert from the Child Mind Institute. "It's something that's with the child, but doesn't define them." Ages 3-8. Published by Random House Books for Young Readers.

Popular children's books about dyslexia, self-esteem, and positive messages about hard work.
Aaron Slater, Illustrator

In this best-selling rhyming book, Aaron wants to be a storyteller, but he's having trouble putting a single word down on a piece of paper. Then he realizes his strength is his imagination. "The book shows that reading struggles are not rooted in lack of interest, motivation, or intelligence," says an expert from the Child Mind Institute. "You can feel the character's pain and joy as he finds a way to express himself." This book is printed in a dyslexia-friendly font. Ages 4-8. Published by Harry N. Abrams.
Written and illustrated by Claire Alexander

This sweet picture book follows Stan, a puppy, and his animal classmates. Stan's letters come out "back to front and upside down, and some didn't look like letters at all," but he's afraid to ask his teacher for help because he thinks the other kids will laugh at him. When he finally does, he learns that with help - and lots of practice - he can succeed. "The book sends the positive message that things will get better with a bit of hard work," says an expert at the Child Mind Institute. Ages 4-8. Published by Eerdmans Books for Young Readers.
Written by Gavin Newsom with Ruby Shamir, illustrated by Alexandra Thompson

Ben, a star baseball player, is frustrated that he's not learning to read as easily as his classmates, especially Emma, who carries around big books. But everything isn't as it seems. "A sweet and simple story that provides encouragement and normalization to struggling readers, with an emphasis on reinforcing effort, practice, and hard work," says an expert from the Child Mind Institute. One of the best parts: the letter at the end from California governor and the book's author, Gavin Newsom, who calls his dyslexia a gift. Ages 5-9. Published by Philomel Books.
Written by Lynda Mullaly Hunt

Popular children's books on feelings and managing complex emotions.

Especially useful for kids who have trouble verbalizing their emotions, this story demonstrates that feelings aren't always visible to others. During various stressful situations, ranging from playing goalie for the first time to starting at a new school, the book illustrates the wild swings of emotions a boy experiences. One minute there's a roller coaster screaming through his ribs, the next he's in a cave full of bats. "It also provides great examples of when those emotions may surface and models calming strategies," says an expert from the Child Mind Institute. Ages 4-8. Published by Free Spirit Publishing.
Written and illustrated by Barney Saltzberg

This short rhyming book with expressive cartoon-like illustrations will help validate the big feelings of toddlers and preschoolers. A young cat, who doesn't want to be cheered up, questions "Why do I have to be happy?" before insisting that he wants to be mad for a while and throwing himself on the floor. "The book includes great analogies, such as describing anger as 'feeling like a crocodile,'" says an expert from the Child Mind Institute. "I also appreciated that it's not about getting rid of the emotion, but managing it with strategies like alone time and talking to someone." Ages 3-5. Published by Orchard Books.
Written by Jo Witek, illustrated by Christine Roussey

In this sturdy book with beautiful heart-shaped cutouts, a girl explains that her heart is full of feelings. Each spread focuses on a different emotion, such as happiness, bravery, and fear. The descriptions of the feelings are particularly engaging: "Some days my heart feels as heavy as an elephant. There's a dark cloud over my head and tears fall like rain. This is when my heart is sad." Ages 3-6. Published by Harry N. Abrams.
Written by Dr. Seuss, illustrated by Steve Johnson and Lou Fancher

This little-known Dr. Seuss story gives young kids a groundwork for describing their feelings, normalizing the experience of having multiple emotions. Bonus: It will also help toddlers and preschoolers learn colors. Ages 3-5. Published by Knopf Books for Young Readers.
Written by Poppy O'Neill

Packed with 45 self-help activities that most kids as young as age eight or nine can complete on their own, this workbook could serve as a great addition to therapy or a stand-alone resource. Activities include breathing exercises, a gratitude journal, and a positivity scavenger hunt. "The book contains practical and accessible interventions that many children could benefit from," says an expert from the Child Mind Institute. "The information is presented in an easy-to-understand and fun format. Overall, it's a self-help book that kids will enjoy." Ages 8-12. Published by Sky Pony Press.
Written by Gibson Frazier, illustrated by Micah Player

This must-read for children who have trouble with impulse control highlights a clever technique to help manage behavior. Dash says he knows right from wrong, but that doesn't stop him from blowing out the candles on his friend's birthday cake and breaking his grandma's cookie platter. "In the story, Dash learns a grounding exercise that helps him stop and relax before he takes action," says an expert from the Child Mind Institute. When Dash is tempted to fly a paper airplane in class, "the reader is able to see the difference that the grounding exercise makes with his choice." Bonus: Dash's dad takes him to fly paper airplanes after school, highlighting that there's an appropriate place for the behavior. Ages 4-8. Published by G.P. Putnam's Sons Books for Young Readers.
Written and illustrated by Keith Negley

The witty illustrations in this book may be even more powerful than the text. Kids will see various "tough guys" showing emotion. An astronaut in space holds a picture of his family. A wrestler cries in the locker room. A tattooed biker regrets running over a squirrel. The final image of a father and son is particularly heartwarming. Ages 3-6. Published by Flying Eye Books.
Written and illustrated by Molly Bang

Popular children's books about grief, loss, and learning to heal.
Written by Steffanie Lorig and Rosalie Frankel

This 40-plus-page activity book uses writing and drawing to help kids work through their emotions. Activities include creating a "Circle of Strength" and using a calendar to express feelings on different days. "I use this book in therapy for grieving children and find it to be extremely effective," says an expert at the Child Mind Institute. Ages 6-10. Published by Art With Heart.
Written by Pat Thomas, illustrated by Lesley Harker

This book explains, in realistic but reassuring language, why people die and how hard it can be to say goodbye. The real genius: "What About You?" boxes scattered throughout the book that contain questions you can ask children. "I particularly like that it normalizes the sad feelings around death," says an expert at the Child Mind Institute. Ages 4-8. Published by B.E.S. Publishing.
Written by Patrice Karst, illustrated by Joanne Lew-Vriethoff

This companion book to The Invisible String focuses on the death of a pet. When Zach's beloved dog dies, he's sad and angry. Zach's friend Emily tells him, "When pets aren't here anymore, an invisible leash connects our hearts to each other forever." Although skeptical at first, Zach begins to feel his dog's presence. The concept of an invisible string "is a mental and visual way to recall positive memories," says an expert from the Child Mind Institute. Ages 4-9. Published by Little, Brown Books for Young Readers.
Written by Patrice Karst, illustrated by Joanne Lew-Vriethoff

This bestselling picture book introduces little ones to the concept of an invisible link between people, even when they're separated. In the story, a mom explains to her children that there is a "very special string made of love" that connects them to everyone they love. "When you're at school and you miss me, your love travels all the way along the string until I feel a tug on my heart," Karst writes. The story continues with explaining how far the string reaches - to a submarine captain in the ocean, a dancer in France, and even to a beloved relative in heaven. Ages 3-8. Published by Little, Brown Books for Young Readers.
Written by Holly Thompson, illustrated by Ashley Crowley

After Kai's dad died, the boy's grief manifests itself in many ways, from crying to throwing a fit to feeling flat and robotic. "The story line shows the change from struggling to recovering, and emphasizes using support networks," says an expert at the Child Mind Institute. Ages 4-8. Published by Albert Whitman & Company.

In this tender tale about the loss of a pet, a black cloud forms over the head of a girl whose beloved dog, Pumpkin, has recently died. She cries so hard that she feels like there's soap in her eyes and an octopus has wrapped itself around her heart. Then she dreams that Pumpkin licks the soap from her eyes and barks at the octopus. That's when she realizes that Pumpkin will always be with her. "This book ties physical symptoms to grief and discusses always having the memories," says an expert at the Child Mind Institute. This book is available in both English and Spanish language versions. Ages 4-8. Published by NuboOcho.

Following a fire at their castle home, a girl in a red cape and her fox navigate an arduous and frightening journey before reaching a bright future. Stunning illustrations and short, rhyming text convey a powerful lesson. "For children at different stages of grief, this book includes a message of hope that after the pain, things will get better," says an expert from the Child Mind Institute. Ages 3-7. Published by Candlewick Press.
Written and illustrated by Laurie Krasny Brown and Marc Brown

Popular children's books on finding identity and appreciating differences.
Written and illustrated by Michael Hall

Popular children's books on neglect and how caregivers should act.

Written by Lauren H. Kerstain, illustrated by Natalia Moore A licensed social worker crafts a compelling and authentic story about what it feels like for a child who has lived in a lot of foster homes. When Calvin moves in with Maggie, he doesn't want to unpack his suitcase or get a goodnight hug. He accidentally breaks things multiple times, testing Maggie's patience. But she always responds with kindness and wise advice. The ending is heartwarming. "This book provides an example of building a warm relationship with a caregiver while honoring a relationship with a biological parent," says an expert from the Child Mind Institute. Ages 4-9. Published by Magination Press.
Written by Susan Farber Straus, PhD, illustrated by Claire Keay

Written and illustrated by Beth Richey and Paula Wood

In a calm, reassuring tone, two trauma therapists explain the things that children should be able to count on from the grown-ups they belong to -basic needs, such as food, a home, schooling, safety, and love. Sometimes the adults can't provide these things, the book notes, and the kids need to be cared from by someone else. Soothing illustrations of animal characters help put children at ease, and they are assured that they deserve to have everything they need to be healthy and happy. "Using direct, child-friendly language, the book is particularly helpful for kids who see Children Protective Service workers or lawyers," says an expert from the Child Mind Institute. Ages 4-8.Published by Warren Publishing.

Popular children's books on OCD and related disorders.
Written by Elly Swartz

In this moving chapter book, 12-year-old Molly Nathan struggles with undiagnosed obsessive-compulsive disorder as she navigates middle school friendships and life without her mom, who has temporarily relocated for a job. Early on, many of Molly's OCD tendencies - like organizing takeout menus alphabetically and looking for the patterns in phone numbers - are casually woven into a story line that focuses on her desire to win the poetry slam so her mom will come home for the banquet. But, as time passes, her OCD worsens: "I used to just wash my hands, and then I started washing my hands a lot, and now I scrub them raw," Swartz writes. When Molly becomes fixated on counting, her dad takes her to a doctor who provides her diagnosis. Ages 9-14. Published by Farrar, Straus and Giroux.
Written and illustrated by Veronica Agarwal and Lee Durfey-Lavoie

Maggie, a sixth grader, tries to live up to her older sister's achievements in this graphic novel that spotlights anxiety and obsessive-compulsive disorder. When she comes home from school, Maggie goes through a ritual of switching the lights on and off. She also rolls a 20-sided die to help her make decisions. Although she resists therapy at first, she eventually goes. "Maggie comes to terms with her behavior, puts a name to it, and copes with it," says an expert from the Child Mind Institute. References to Dungeons and Dragons as well as anime help engage reluctant readers. Ages 8-12. Published by Random House Graphic.
Written by Holly L. Niner, illustrated by Greg Swearingen

Before he goes to sleep, Kevin asks his mom the same questions over and over and lines things up neatly so "his mind doesn't get sweaty." By the end of the story, Kevin's OCD has improved thanks to therapy and medication. Ages 7-12. Published by Albert Whitman & Comp a ny.
Written by Wesley King

This YA book combines a coming-of-age tale with a mystery novel. The protagonist is 13-year-old Daniel, who hides his "zaps" - rearranging cups into geometric patterns, tying his shoes a lot, and counting things - from other kids at school and at football practice. Written in the first person, "this book does an excellent job of describing the stigma and has a very accurate description of how obsessions and compulsions take hold," says an expert at the Child Mind Institute. Eventually, Daniel discovers that he has OCD, moves toward self-acceptance, and helps a friend solve a mystery. Ages 12+. Published by Simon & Schuster/Paula Wiseman Books.
Written by Aureen Pinto Wagner, PhD, illustrated by Paul A. Jutton

Popular children's books on self-esteem and celebrating our differences.
Written by Allia Zobel Nolan, illustrated by Miki Sakamoto

This collection of six stories, published exclusively in Spanish, is designed to increase a child's self-esteem. "The book has great visuals and provides suggestions for parents and teachers," says an expert at the Child Mind Institute. Ages 7-9. Published by Beascoa.

Popular children's books on selective mutism and learning to speak in public.
Written by Dr. Melissa Giglio and Daisy Geddes Illustrated by Ira Baykovsk

This sweet, rhymed story is about a little girl who is lively and boisterous at home but freezes up and can't speak when she's at the playground or at school. Her parents encourage her to try "brave talking" and she practices until her confidence swells and her words flow. "It introduces facing fears by taking small steps and illustrates how it takes practice to build brave muscles," says a selective mutism expert from the Child Mind Institute. Ages 4-8. Published by Brave Mighty Minds.
Written and illustrated by Elaheh Bos

Written by Julie Mensh Graham

This tells the story of a turtle with selective mutism whose friends are patient and take the time to interact with her without putting pressure on her to speak. "This gives her a chance to relax and get comfortable enough to use her brave voice," notes a Child Mind Institute expert. "Helpful strategies for kids with SM, as well as for their family and friends, are woven into the narrative."Ages 3 and up. Published by Nightingale Books

Popular children's books on sensory processing and finding courage.
Written by Sally J. Pla, illustrated by Steve Wolfhard

Popular children's books on tourette's syndrome and related disorders.
Written by Ellie Terry

Toggling between verse and prose, this book is written from the points of view of two students: Calli, who has Tourette's Syndrome, and her classmate Jinsong. Most students tease and reject Calli because of her tics. "I walk into the boys' locker room, and all I hear is: 'The new girl wears old clothes. The new girl rolls her eyes. The new girl makes creepy sounds with her throat," says Jinsong. "It's all true. But somehow it feels wrong to hear them say it." Readers will be satisfied by the end of the story when Calli begins to stand up for herself and find confidence, says an expert at the Child Mind Institute. Ages 8-12. Published by Square Fish.
Written by Dusti Bowling

Popular children's books covering trauma and helping children understand traumatic experiences.
Written by Margaret M. Holmes, illustrated by Cary Pillo

When Sherman, a raccoon, saw something that upset him, he became nervous, didn't sleep well, and felt sad. "Through Sherman, the book explains the symptoms of post-traumatic stress disorder in simple terms that young children can understand," says an expert at the Child Mind Institute. "The book also covers the importance of talking about traumatic things to help feel better." Another plus: The story doesn't specify exactly what happened to Sherman, so the book could be useful in many situations. Ages 5-9. Published by Magination Press.
By Kimberly Brubaker Bradley

During World War II, 10-year-old Ava escapes her traumatic life with her mom and goes to the countryside, where she learns to ride a pony and read. But in the country she is still struggling with post-traumatic stress disorder; for instance, going into a bomb shelter reminds her of being locked in a kitchen cabinet in her mom's apartment. Because of some mature language and themes, it's better read with your child. Ages 9-12. Published by Puffin Books.
Written and illustrated by Beth Richey and Paula Wood

Two social workers team up on this book for children who have experienced physical abuse. Using cute illustrations of animals, the book explains that it's not okay for a grown-up to hurt a child, no matter what the child has done. It also acknowledges that children may have conflicting feelings about the person who hurt them. "The book uses direct and child-friendly language," says an expert from the Child Mind Institute. "It also does a good job explaining what abuse means." Ages 4-8. Published by Warren Publishing.

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77 Children's Books About Mental Health - Child Mind Institute

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Explore our favorite children's books on everything from ADHD to trauma. Help your kids understand the emotional and learning challenges they may be experiencing.

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Focus: Grief, Loss, Loneliness

Alice, a little piglet, loves life with her grandmother, making lists and crème brûlée, organizing buttons, and taking walks. Still, Alice wishes she had a sister–or even a brother. So, she does the sensible thing: She writes a note (“Hello! I am Alice.”), tucks it into a bottle, and tosses it into the river, where it drifts out to sea, is captured by an octopus, picked up by a seagull, and arrives at a faraway lighthouse. There, François, a little dog, lives with his dad. François is everything Alice could wish for in a friend, and soon the seas are busy with their bottled correspondence. But when a big change comes, and Alice can’t bring herself to write François more letters, will the simple comforts of time, love, and friendship restore the light to Alice’s life?
Ages 3 +

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The Invisible String by Patrice Karst. Ill. by Joanne Lew-Vriethoff

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The Invisible String by Patrice Karst. Ill. by Joanne Lew-Vriethoff

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Focus: Grief, Loss, Separation.
"That's impossible," said twins Jeremy & Liza after their Mom told them they're all connected by this thing called an Invisible String. "What kind of string?" They asked with a puzzled look to which Mom replied, "An Invisible String made of love." The Invisible String reaches from heart to heart. Does everybody have an Invisible String? How far does it reach, anyway?
Ages 3 +

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The Heart and The Bottle by Oliver Jeffers

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The Heart and The Bottle by Oliver Jeffers

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Focus: Grief, Loss
Once there was a girl whose life was filled with all the wonder of the world around her. Then one day something occurred that caused the girl to take her heart and put it in a safe place. Would she know when and how to get her heart back?
Ages 3 +

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Tough Guys (Have Feelings Too) by Keith Negley

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Tough Guys (Have Feelings Too) by Keith Negley

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Focus: Sadness, Feelings.
Did you know that wrestlers have feelings? Knights do too. Even superheroes feel sad sometimes. In fact everyone has feelings - even dads who love their children!

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Brave As Can Be: A Book of Courage by Jo Witek. Ill. by Christine Roussey. 

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Brave As Can Be: A Book of Courage by Jo Witek. Ill. by Christine Roussey. 

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Focus: Fear
The life of a child can be full of frightening things: the dark, the neighbor's dog, and thunderstorms, just to name a few. As children get older, they begin to feel braver around these everyday events, but how do they build this newfound confidence?
In this lyrical, insightful picture book, an older sister explains to her younger sister all the things she used to be afraid of, along with some tricks to help, whether it's a special blanket for bedtime or singing during a storm. Now, big sister assures little sister, the fears that once felt as big as a mountain feel as minuscule as a speck of dust.
Ages 3 +

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My Life As An Alphabet movie trailer: H is for Happiness

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My Life As An Alphabet movie trailer: H is for Happiness

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My Life As An Alphabet by Barry Jonsberg

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My Life As An Alphabet by Barry Jonsberg

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Focus: Autism
This isn't just about me. It's also about the other people in my life - my mother, my father, my dead sister Sky, my penpal Denille, Rich Uncle Brian, Earth-Pig Fish and Douglas Benson From Another Dimension. These are people [with the exception of Earth-Pig Fish, who is a fish] who have shaped me, made me what I am. I cannot recount my life without recounting elements of theirs. This is a big task, but I am confident I am up to it.
Introducing Candice Phee: twelve years old, hilariously honest and a little ... odd. But she has a big heart, the very best of intentions and an unwavering determination to ensure everyone is happy. So she sets about trying to 'fix' all the problems of all the people [and pets] in her life.
Laugh-out-loud funny and wonderfully touching, My Life as an Alphabet is a delightful novel about an unusual girl who goes to great lengths to bring love and laughter into the lives of everyone she cares about.
Ages 9 +

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Focus: Bullying
Ages 4 +

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Daisy Chain - Animated Film narrated by Kate Winslet

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Focus: Bullying
Ages 4 +

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Dandelion - Bullying is for people with no imagination

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Dandelion & Daisy Chain by Galvin Scott Thomas. Ill. by Anthony Ishinjerro

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Dandelion & Daisy Chain by Galvin Scott Thomas. Ill. by Anthony Ishinjerro

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These are two of the most beautifully written and exquisitely illustrated books about anti-bullying that have been published. They are not new - Dandelion was published in 2013 and Daisy Chain in 2015 - and you cannot buy them from a bookstore but need to order them through the company that the writer and illustrator are involved with which is Sydney company Protein One - but the effort is definitely worth it.
Bullying in whatever form - physical, emotional, cyber - is not okay. People experiencing bullying often feel they are alone, shouldn't/can't tell anyone and basically have no way of fighting back. There are many organisations out there now providing support but literature is also important. Both of these books with their simple text and soft illustrative palettes, are a gentle way of opening up a conversation about bullying for young and old alike. The emphasis on using creative ways to combat bullying and the focus on certain flowers as the child's support and strength is very clever. Although it seems like a flower that is easily blown away, the meaning of dandelion is 'lion's tooth' indicating an inner bravery.  Similarly, daisies may seem weak, but together in a chain, they become strong and unbreakable.
Ages 4 +

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Focus: Dyslexia, Anxiety
Ally has been smart enough to fool a lot of smart people. Every time she lands in a new school, she is able to hide her inability to read by creating clever yet disruptive distractions. She is afraid to ask for help; after all, how can you cure dumb? However, her newest teacher Mr. Daniels sees the bright, creative kid underneath the trouble maker. With his help, Ally learns not to be so hard on herself and that dyslexia is nothing to be ashamed of. As her confidence grows, Ally feels free to be herself and the world starts opening up with possibilities. She discovers that there’s a lot more to her—and to everyone—than a label, and that great minds don’t always think alike.
Ages 9 +

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R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

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A conversation could change a life | R U OK?

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R U OK? is a suicide prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues, and start meaningful conversations that offer support and care to those in need. A conversation can change a life.

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This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.

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Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

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Beyond Blue is here to help - whether you're seeking mental health info or qualified support for you or someone else. Find a life beyond the blues today.

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Black Dog Institute | Better Mental Health

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Black Dog Institute | Better Mental Health

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The only medical research institute in Australia dedicated to researching mental health for all ages.

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headspace National Youth Mental Health Foundation

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headspace is here for you. Whether you need information or someone to talk to - we'll connect you with expert support for your mental health and wellbeing.

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Reading Well is delivered by The Reading Agency in partnership with Libraries Connected as part of the Libraries Connected Universal Health Offer. It is funded by Arts Council England, The Department for Digital, Culture, Media & Sport and Welsh Government.

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Julia and The Shark by Kiran Millwood Hargrave. Ill. by Tom de Freston

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Julia and The Shark by Kiran Millwood Hargrave. Ill. by Tom de Freston

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Focus: Anxiety, Suicide, Bipolar disorder
The shark was beneath my bed, growing large as the room, large as the lighthouse, rising from unfathomable depths until it ripped the whole island from its roots. The bed was a boat, the shark a tide, and it pulled me so far out to sea I was only a speck, a spot, a mote, a dying star in an unending sky…

Julia has followed her mum and dad to live on a remote island for the summer – her dad, for work; her mother, on a determined mission to find the elusive Greenland shark. But when her mother’s obsession threatens to submerge them all, Julia finds herself on an adventure with dark depths and a lighthouse full of hope.
Ages 9 +

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Focus: Depression
A small child awakes to find blackened leaves falling from her bedroom ceiling, threatening to quietly overwhelm her. 'Sometimes you wake up with nothing to look forward to ...' As she wanders around a world that is complex, puzzling and alienating, she is overtaken by a myriad of feelings. Just as it seems all hope is lost, the girl returns to her bedroom to find that a tiny red seedling has grown to fill the room with warm light. The Red Tree seeks to remind us that, though some bad feelings are inevitable, they are always tempered by hope.
Ages 6 +

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Parachute by Danny Parker. Ill. by Matt Ottley.

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Parachute by Danny Parker. Ill. by Matt Ottley.

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Focus: Anxiety
Toby doesn't like heights. That's why he always carries a parachute with him. His parachute makes him feel safe when he has to climb down from his bunk bed or when he's playing on the swings. But one day, Toby's cat gets stuck in a tree, and it's up to Toby to rescue him. With the help of his parachute, Toby reaches his cat and lowers him safely to the ground. But now Toby is stuck in the tree, unless he can conquer his fears. . . .
Ages 4 - 7

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Focus: Anxiety
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Ages 7 +

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Don't Think About Purple Elephants by Susan Whelan

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Don't Think About Purple Elephants by Susan Whelan

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Focus: Anxiety
Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.
Ages 4 - 7

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Focus: Grief, Bullying, Family Issues.
When a Manly school sets out to bring a country class to the city for a beach visit, three very different kids find each other and themselves. Noah is fearless in the surf. Being at the beach makes him feel free. So where does his courage go when his best mate pushes him around? Lottie loves collecting facts about bugs, but she wishes her dad would stop filling their lonely house with junk. She doesn’t know what to do about it. Jack wants to be a cricket star, but first he has to get to school and look after his little sister. Especially if he wants to go on the class trip and see the ocean for the first time.
Ages 10 +

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Exit Through The Gift Shop by Maryam Master

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Exit Through The Gift Shop by Maryam Master

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Focus: Bullying, Depression, Resilience.
Anahita Rosalind Ghorban-Galaszczuk (yes, that really is her name but you can call her Ana) is discovering that life is absurd. As if dying of cancer at the age of 12.5 isn't bad enough, she still has to endure daily insults from her nemesis, Alyssa (Queen Mean) Anderson. Ana's on a wild roller-coaster of life and death, kindness and cruelty, ordinary and extraordinary. And she's got a few things to do before she exits.
Ages 10 +

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Focus: Loneliness, Abuse, Neglect
How to save a dragon:
1)Assemble equipment. Water, Weet-Bix, sugar, syringe, sticky tape, scissors.
2)Believe in everything.
Pip never wants to go home. She likes to sit at the waterhole at dusk and remember Mika, her best friend. At home her mother's not the same since her boyfriend moved in. They don't laugh anymore and Pip has to go to bed early, turn off her light and pretend she doesn't exist. When she finds a half-dead creature at the waterhole, everything changes. She knows she has to save this small dragon and return it to where it comes from. But how? A story about surviving and saving those you love.
Ages 10+

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Sarah and The Steep Slope by Danny Parker. Ill. by Matt Ottley. 

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Sarah and The Steep Slope by Danny Parker. Ill. by Matt Ottley. 

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Focus: Anxiety
When everything feels like an uphill battle, your friends will get you through. Sarah wakes to find a steep hill has sprung up around the house overnight, preventing her from leaving. No matter what she tries, the hill won’t budge. When the Hill Doctor suggests she gets in touch with her friends, Sarah discovers how the healing power of friendship can transform the steepest slope.
Ages 4 +

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Olive by Edwina Wyatt. Ill. by Lucia Masciullo

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Olive by Edwina Wyatt. Ill. by Lucia Masciullo

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Focus: Grief/Loss
Lilah’s beloved cat dies and all she’s left with is an olive tree to remember her by. Seasons pass and the tree grows but Lilah is too grief stricken to see its beauty and connection to Olive. Until, one day, in the safety of the tree’s branches, and with the help of a stray cat, Lilah is ready to remember. Ages 3 +

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Focus: Anxiety & Depression
Bill is having a bad day.
Mr Huff is following him around and making everything seem difficult. Bill tries to get rid of him, but Mr Huff just gets bigger and bigger! Then they both stop, and a surprising thing happens . . .
Ages 6 - 8

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Focus: Depression and Suicide
The story of 17-year-old Biz, who is awash in depression, grief, and undiagnosed, intergenerational mental illness, as she navigates her teen years without her father — who took his own life a decade before. Biz’s mental health crisis, which primarily takes the form of hallucinations, dissociation, and panic attacks, is portrayed with raw, vivid authenticity.
Ages 15 +

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This Song Will Save Your Life by Leila Sales

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This Song Will Save Your Life by Leila Sales

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Focus: Bullying & Depression
Making friends has never been Elise Dembowski’s strong suit. All throughout her life, she’s been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Ages 13+

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Darius the Great Is Not Okay by Adib Khorram

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Darius the Great Is Not Okay by Adib Khorram

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Focus: Depression
Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He's about to take his first-ever trip to Iran, and it's pretty overwhelming—especially when he's also dealing with clinical depression, a disapproving dad, and a chronically anemic social life. In Iran, he gets to know his ailing but still formidable grandfather, his loving grandmother, and the rest of his mom's family for the first time. And he meets Sohrab, the boy next door who changes everything.
Ages 13+

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Focus: Depression & Suicide
Devastating, hopeful, hopeless, playful . . . in words and illustrations, Ingrid left behind a painful farewell in her journal for Caitlin. Now Caitlin is left alone, by loss and by choice, struggling to find renewed hope in the wake of her best friend’s suicide. With the help of family and newfound friends, Caitlin will encounter first love, broaden her horizons, and start to realize that true friendship didn’t die with Ingrid. And the journal which once seemed only to chronicle Ingrid’s descent into depression, becomes the tool by which Caitlin once again reaches out to all those who loved Ingrid—and Caitlin herself. Ages 13+

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Focus: Anorexia & Suicide
Lia and Cassie are best friends, wintergirls frozen in fragile bodies, competitors in a deadly contest to see who can be the thinnest. But then Cassie suffers the ultimate loss—her life—and Lia is left behind, haunted by her friend's memory, and feeling guilty for not being able to help save her. Ages 15+

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Focus: Depression & Suicide
Cicada lives in a very grey world. Identified by a barcode at his place of work, where he has been a data entry clerk for seventeen years: ‘No sick day. No mistake,’ he is anonymous, surrounded by an unidentifiable office building. Cicada even lives in the office wall space as he can’t afford rent and the company turns a blind eye. Not only is Cicada overlooked, he is treated with disdain and undervalued, however you can’t help thinking that he will have the last laugh– until you realise that it might come at your own expense. Ages 14 +

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Focus: Anxiety & OCD
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred thousand dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis.
Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts. Ages 15+

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Focus: Suicide
Theodore Finch wants to take his own life. I'm broken, and no one can fix it. Violet Markey is devastated by her sister's death. In that instant we went plowing through the guardrail, my words died too. They meet on the ledge of the school bell tower, and so their story begins.
It's only together they can be themselves . . .
I send a message to Violet: 'You are all the colors in one, at full brightness.'
You're so weird, Finch. But that's the nicest thing anyone's ever said to me.
But, as Violet's world grows, Finch's begins to shrink. How far will Violet go to save the boy she has come to love? Ages 16 +

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When Sophie Gets Angry — Really, Really Angry… by Molly Bang

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When Sophie Gets Angry — Really, Really Angry… by Molly Bang

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Focus: Anger
When Sophie’s sister swipes her stuffed animal, she feels ready to explode “like a volcano.” Vibrant illustrations depict Sophie kicking, screaming, and even roaring. But then the color palette of the illustrations change as Sophie cries a little and lets the outdoors comfort her. Ages 4 - 8

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In My Heart by Jo Witek. Ill. by Christine Roussey

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In My Heart by Jo Witek. Ill. by Christine Roussey

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Focus: Feelings
In this book with beautiful heart-shaped cutouts, a girl explains that her heart is full of feelings. Each spread focuses on a different emotion, such as happiness, bravery, and fear. The descriptions of the feelings are particularly engaging: “Some days my heart feels as heavy as an elephant. There’s a dark cloud over my head and tears fall like rain. This is when my heart is sad.” Ages 3 - 6

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What Do You Do With A Problem by Kobi Yamada

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What Do You Do With A Problem by Kobi Yamada

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Focus: Anxiety
The story follows a boy who suddenly has a problem one day. He begins to avoid it because it’s scary. But the problem follows him around and makes him worry, until he decides to tackle it. When he does, he sees his problem isn’t so scary, and it holds something amazing inside. Ages 6 - 8

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How Big Are Your Worries Little Bear? by Jayneen Sanders. Ill. by Stephanie Fizer Coleman

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How Big Are Your Worries Little Bear? by Jayneen Sanders. Ill. by Stephanie Fizer Coleman

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Focus: Anxiety
Anxious about school, soccer practice, and monsters under his bed, baby bear worried day and night, despite his family telling him to stop worrying. But when his mom began encouraging him to talk about and even draw out his worries, the feelings began to subside. Ages 6+

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Hey Warrior by Karen Young. Ill. by Norvile Davidonyte

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Hey Warrior by Karen Young. Ill. by Norvile Davidonyte

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Focus: Anxiety
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.
Ages 4 +

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The Tree of Ecstasy and Unbearable Sadness by Matt Ottley

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The Tree of Ecstasy and Unbearable Sadness by Matt Ottley

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Focus: Psychosis and Depression
The Tree of Ecstasy and Unbearable Sadness is a groundbreaking, large-scale multi-modal project weaving together the worlds of literature, music and visual art in the poignant story of one boy’s journey into mental illness. Having personally experienced the prejudices and challenges that come from suffering a mental illness, Matt’s aim is to offer a sensory insight through words, music and images into the experiences of those who suffer from such debilitating illnesses, particularly psychosis. Ages 16 +

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Focus: Bullying
Starting 5th grade at Beecher Prep, Auggie wants nothing more than to be treated as an ordinary kid—but his new classmates can’t get past his extraordinary face. Wonder begins from Auggie's point of view, but soon switches to include the perspectives of his classmates, his sister, her boyfriend, and others. These voices converge to portray a community as it struggles with differences, and challenges readers, both young and old, to wonder about the true nature of empathy, compassion, acceptance, friendship, and—ultimately—kindness. Ages 8+

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Focus: Depression
When Matt finds Cliff, a hurt, neglected dog abandoned in the bush, he knows the brave little pup needs saving. He wants to help. But can he? Lately, Matt has had way more bad days than good days. The pieces of his life just don't seem to fit together any more and he doesn't understand why. Plus he's too afraid to share what's really going on in his own head with anyone. Ages 9 +

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Blue Flower by Sonya Hartnett. Ill. by Gabriel Evans

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Blue Flower by Sonya Hartnett. Ill. by Gabriel Evans

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Focus: Anxiety
A young child describes her qualms about going to school and how hard she finds asking the teacher for help, how she feels shy about making friends, not being funny or a fast runner. But through her love of art, a conversation with her mother and her observations about nature she comes to see that being different might not be a bad thing after all. Ages 5+