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https://cook.me/recipe/creamy-chicken-green-bean-pasta/

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Vitamin A, C, and K

Folate

Bone Health

Digestive Health

Immunity

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Green beans are vegetables that grow on vines during the summer and fall months. They are also called string beans or snap beans. Yellow wax beans, purple bush beans and purple and beige heirloom varieties are included in the green bean family.

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Frozen are very healthy, convinent, and more nutrients, has a slightly softer texture. Frozen green beans can be cooked while being frozen. Potential for overcooking, and possibility of freezer burn if not stored properly.

Fresh Loses nutrients during storage after cooking however fresh offers a crispier texture after cooking. Fresh green beans improve heart health, bone strengthening, low in calories and fat. Also a good source of Vitamin A, C, and K.

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1 lb Pasta

1/2 lb Green Beans FRESH or FROZEN

1 tbsp Olive Oil

1 Spring Onion

8 tbsp Pesto

3 tbsp Double Cream

To Serve:

1/2 cup Parmesan Cheese

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1. Cook Pasta

2. Add Green beans

3. Drain and reserve cooking water

4. Cook Spring Onion

5. add Pesto and cream

6. Mix in Pasta and Beans

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1. Fill Water 2/3 of the pot

2. Add in about half a spoon of salt

3. Wait until boil

4. Add in the Pasta

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1. Rinse them with water in a strainer thoroughly.

2. Cuttings the ends off of the green beans

3. Cut the Green Beans in half, to about 2-3 inches

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How to prepare, and difference between Fresh and Frozen

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Cooking the Green Beans and Pasta together

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Cooking the Green Beans and Pasta together

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Cooking the Green Beans and Pasta together

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Leave just a little bit of cooking water

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Adding the Heavy Cream and Spring Onions on the Pot

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Adding the Heavy Cream and Spring Onions on the Pot

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Mixing Pasta and Green beans with the Spring Onions, Green Beans, and Olive Oil

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Mixing Pasta and Green beans with the Spring Onions, Green Beans, and Olive Oil

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Are Frozen Vegetables as Nutritious as Fresh? We Took a Look at the Science.

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Are frozen vegetables more or less healthy than fresh vegetables? We took a closer at the science and there’s good news for everyone.