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Prevent: extremism and radicalisation support

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Prevent: extremism and radicalisation support

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The purpose of this website is to provide practical advice, support and resources to protect children from extremism and radicalisation.

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Parents' Resources - Educate Against Hate

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Messages of hate can take many forms. Extremist groups use them to recruit young people. Parents can find answers to common questions and resources to help protect your child below.

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We are a social enterprise committed to supporting parents, carers and guardians impacted by Child to Parent Abuse - here to listen to you, believe you, and empower you.

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A letter from our founder

Dear Parent,

I see you; I know you're there; I know the despair, the hurt and upset you are feeling. I know the feeling of blame, the guilt and the constant searching for answers and reasons. I know the sleepless nights, the worry about keeping your family safe, the struggle of trying to hold down employment. I know the looks and comments you get from family, friends and professionals, the tug you feel in your heart. I know that horrific pain that is running through you. I know how you hate yourself when you have thoughts of asking services for help or even to have your child placed with them. I know the failing you feel and how you are trying to survive each day without incident or trauma. I know you feel so isolated and alone even if you do have support around you. I know you're doing the best you can in a situation where you have nowhere to turn. I know this is not your fault and that you are not to blame.

How do I know this? Because I was you. I was being abused by my child. I had all of those feelings and more. Accepting my child's behaviour was abusive was not easy or something I even wanted to consider, but this was the reality. Things will not always be this tough, things can improve and you as a family will find a safe way that works for you.

Right now, you may feel that nobody understands and that your situation is beyond help or support. I promise you it is not. You are not alone. I hear you. I will listen, help and act alongside you if needed.

PEGS was started to help those going through similar situations of extreme difficulty and worry.

PEGS is here for you, created out of trauma but going forward with love, passion and determination to see change.

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Child to parent abuse | Parental Education Growth Support (PEGS)

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PEGS has been set up to support both parents and professionals deal with the issues associated with child-to-parent abuse. Supporting parents and professionals with child to parent abuse. Learn More

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The Mental Health Support Team in Schools (MHST)

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The Mental Health Support Team in Schools (MHST)

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This Pathway helps children and young people in Devon (excluding Plymouth) who are experiencing mild to moderate common mental health difficulties (anxiety, low mood and behavioural difficulties etc).

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The Mental Health Support Team in Schools (MHST) - Children and Family Health Devon

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This Pathway helps children and young people in Devon (excluding Plymouth) who are experiencing mild to moderate common mental health difficulties (anxiety, low mood and behavioural difficulties etc). Support videos The Mental Health Support Team in Schools (MHST) have our own Mental Health Support Team videos and playlist on DPT’s YouTube Channel. MHST resources Wellbeing plan 10 […]

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Lumi Nova: Tales of Courage is an engaging child-led, parent/guardian supported therapeutic intervention that can be used on most smartphones or tablets.

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Lumi Nova - Free for families in Devon — Lumi Nova: Tales of Courage

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We know reaching out isn’t always easy, but you’re not alone. Whether you’re a young person looking for help, or a parent, carer or GP looking for more information, we are here to listen and support you.

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“I liked it when she said I was her Boss and she worked for me”

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Y-SMART - Support for under 18s for substance misuse

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Y-SMART - Support for under 18s for substance misuse

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We are the Drug and Alcohol Service for under-18s, throughout Devon (excluding Plymouth and Torbay). We aim to provide high-quality, accessible, targeted prevention and treatment services specifically for young people across the county.

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About Y-SMART

In response to the current situation under Coronavirus (Covid-19), Y-Smart drug and alcohol service for young people remains open for new referrals and is continuing to support those who were already in service. If you are working with a young person who is in difficulty with drugs or alcohol, or is effected by family substance use, and needs support please contact us on (01271) 388162 or (01392) 385637 or look for more information on our website www.y-smart.org.uk

Our offices

Are closed to the public currently, although are still being accessed by staff and appointments by arrangement. They are not currently manned during all office hours. Young people can be seen in their own communities by arrangement.

Our telephone lines are manned during office hours Monday to Friday on the above numbers.

Our current service offer
We continue to:-

Accept new referrals, with initial screening provided over the phone, and assessments completed virtually wherever possible. Face to face appointments are still available where necessary, provided families and staff are able to be appropriately safeguarded.

Carry out visits to young people and their families in the community and in schools, by arrangement, where a 'virtual visit' is not deemed suitable or there are increased concerns.

Prioritise our most vulnerable clients for increased contact during this time.

Assist with statutory appointments for both Youth Offending Service and Childrens Social Work.

Provide advice and information to schools supporting vulnerable students and assist with the Early Help daily triage to ensure young people and their families get help where and when they most need it.

Analyse emerging themes and risks and work with partners to respond.

Risks

During the pandemic traditional drug supplies have declined in accessibility. Public Health England report that this may lead service users to source alternative substances, which may result in behavioural changes.

Costs of illicit drugs are increasing which will increase the risk of acquisitive crimes.

Some of our more vulnerable young people may be at greater risk of exploitation and links with drug supply.

Young people who are socially isolated, may be increasingly at risk of low mood and anxiety.

Commissioned by Devon County Council with funding from the Home Office, Department of Health, Youth Justice Board and DCC: Y-SMART is the Drug and Alcohol Service for under-18s, throughout Devon (excluding Plymouth and Torbay). We aim to provide high quality, accessible, targeted prevention and treatment services specifically for young people across the county. Wherever possible, our service is confidential, promotes physical and mental well-being and reduces harm that can be associated with drug and alcohol use for young people and their families.

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In response to the current situation under Coronavirus (Covid-19), Y-Smart drug and alcohol service for young people remains open for new referrals and is continuing to support those who were already in service.

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TALKWORKS is a free and confidential NHS talking therapies service, here to help adults (age 18+) improve their mental and physical wellbeing.

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Mental Health Support Mid Devon | TALKWORKS

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The TALKWORKS team in Okehampton Hospital, Mid Devon, provide NHS talking therapies services for people (aged 18+) seeking support for their mental health.

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Help and Support at Home | West Devon Borough Council

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If you or a relative needs help with day-to-day tasks, such as shopping, light cleaning, form filling and meal preparation, there are many caring organisations that you can contact.

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Okehampton Youth Council was created in May 2024 and is open to young people (10-18 years of age) who live or work within the Okehampton Town Boundary, who attend school or college in Okehampton and those who are homeschooled.

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We help students compare every university course, every apprenticeship, and Further Education courses - then apply successfully.

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Our mission is to level the playing field when it comes to young people finding the best opportunities for them; we put having a positive social impact before anything else.

Within the company we try to foster a culture of innovation, and a happy working environment, both because this is the right thing to do, and because we think this results in the most effective team. To this end we believe in open communication, celebrating successes, supporting each other, not being afraid to be wrong or to fail, and promoting good ideas wherever they come from. We also believe in the power of diversity in all its forms, including in terms of culture, religion, age, socio-economic background, race, gender, sexual orientation, personality, life experiences and disability.

We are dedicated to continually improving our platform and how we deliver our services. We hugely value our customers, and respond to their input. When you interact with us, you will find us to be prompt, polite, straightforward and positive. Anything less would not be the Unifrog way of working!

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About: We help students compare every opportunity, then apply successfully. We also empower teachers and counselors to manage the progression process effectively.

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Discover local jobs and events with youth-friendly employers

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Youth Employment UK is a leading organisation working to change the youth employment landscape for young people in the UK.

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All the information and tools you need to explore your future career

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Careerpilot : Plan your future work & study

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A free employability and financial education programme, to unlock skills and employment opportunities for all ages

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Upskilling young people through educators and specialist charity partners

"I have been able to identify and build skills I would not have thought about. I have been able to use my learning to become a school ambassador and have won an award at an Enterprise Event".

Male, 15-16 years, secondary school, England

"The [resources] were easy to put together, there was a logical flow, and there was a massive range of activities. So, tutors can pick and choose, as long as it meets the learning objective of the lesson".

Head of PSHE - Secondary school, England (South East)

Connecting adults with work

"Nathan was homeless and had recently left prison. His Job Centre Work Coach, referral partner and Barclays' charity partner collaborated to help Nathan find employment. He was supported with CV and interview preparation, training courses as well as a voucher for interview clothes. Nathan settled in well to his new employment and was subsequently promoted".

Barclays LifeSkills Charity Partner

Find out more about the charities that Barclays LifeSkills works with, to help support adults and families who are facing barriers getting into work.

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LifeSkills | Developing work and life skills

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LifeSkills, created with Barclays, helps young people get the skills and experiences they need to enter the world of work.

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Career ideas and information for your future

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Career ideas and information for your future

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Cookies at icould.com

We use cookies to improve your experience of our site and to track site use. Please let us know if you agree to these cookies.

Find inspiration

Explore real-life career videos
by job type or subject

Making choices

Get tips on GCSE options, apprenticeships,
university, finding work and more

Inspiring The Future

Teachers - invite volunteers from the world of work to take part in career activities at your school

Find out more

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Real-life career videos, advice and information to inspire your career

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Connecting people with ambition to businesses with vision

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We guide millions of students to make the right choice.

Match your skills and personality to 500+ job profiles.

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Prospects for graduate jobs, postgraduate study, advice about work experience, internship opportunities and graduate careers

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The Anti-Bullying Alliance is a coalition of organisations and individuals that are united against bullying.

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Ditch the Label is a global youth charity, here to help you navigate the tough stuff. If you’re aged 12-25 and struggling with things like mental health, relationships, bullying or identity, we’re here and we’ve got all the advice and support you need.

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For over 10 years, we've been on a mission to help young people overcome the issues that affect them the most. Whether that's bullying, mental health, relationships, identity or the tough stuff in-between, we're here. We provide digital safe spaces, direct support, education, campaigns and world-class research.

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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

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Support from the NHS on topics such as getting active and stopping smoking and vaping

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Why you need vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make vitamin D from sunlight.

And some people who are at risk of not getting enough vitamin D should take them all year round.

Just 10 micrograms a day is all you need - it's the same for kids and grown-ups.

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Take steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.

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If you're worried about your own or someone else's drinking, there is support available

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Alcohol Change UK: Alcohol harms. Time for change. | Alcohol Change UK

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We are Alcohol Change UK. We are an alcohol charity working to reduce the harm caused by alcohol. We are not anti-alcohol; we are for alcohol change.

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Re-Solv works to reduce the harms caused by volatile substance abuse (‘VSA’ or ‘solvent abuse’) and the misuse of other legal substances across the UK.

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Support for substance misuse and addiction

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Support for substance misuse and addiction

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Adfam is the leading charity in England for all the millions of people affected by someone else’s drinking, drug use or gambling

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Drug & alcohol use can threaten and ultimately destroy family relationships and wellbeing. We empower family members and carers, support frontline workers and influence decision-makers to stop this happening. Adfam has recently launched its new Adfam@Home self-funded support service.

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Young people who have been exploited come to us and we make sure they're treated as victims, not criminals. We help them rebuild their trust and make sure they're not targeted by criminal groups again.

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Children as young as six are being forced to carry and sell drugs far away from their homes. They are made to skip school, sleep in drug dens, keep secrets from their loved ones. They are treated as criminals when they often feel trapped in a hopeless situation.

Enough is enough. County lines and child exploitation must stop. We work hard to end this type of abuse and give those who have been exploited a chance for a better future.

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County lines and child criminal exploitation

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Children as young as six are being forced to carry and sell drugs far away from their homes. They are made to skip school, sleep in drug dens, keep secrets from their loved ones. They are treated as criminals when they often feel trapped in a hopeless situation. Enough is enough.

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Fearless enables young people to pass on information about crime 100% anonymously 

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Fearless enables young people to pass on information about crime 100% anonymously 

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Fearless is a site where you can access non-judgemental information and advice about crime and criminality.

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Give information about crime 100% anonymously | Fearless | Crimestoppers

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Fearless has launched a new campaign to keep teenagers across Scotland safe this autumn. Focusing on Halloween and Bonfire Night, the charity's pro-social behaviour messaging provides teens with information on how to stay safe and look out for their local community.

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Quitting can be tough, but you are tougher. Use our info and resources to quit vaping and stay vape-free.

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Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help you stop for good.

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Why checking your testicles is necessary

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

Why checking your testicles is necessary

What are testicles?

All males have testicles which sit either side of the penis. The testicles are oval in shape and are part of the male sex organs. Testicles produce sperm which plays a huge part in human reproduction. Testicles also produce the male hormone testosterone which is important in puberty.

Why is it important to check my testicles?

Testicles are oval in shape but vary in size from person to person. The scrotum holds both testicles. It's important to check your testicles monthly so that you can spot any changes in your body.

Warning signs to look out for....

Lump or swelling in one of the testicles

A dull ache in the scrotum

A feeling of heaviness in the scrotum

If you are experiencing any of these things book an appointment to see your GP and get them checked out. Most lumps and changes are nothing to worry about, but it's important to know your own body, and to get any changes checked straight away.

If you are experiencing severe pain or swelling, it's important to access emergency medical care.

Did you know around 2,300 males are diagnosed with testicular cancer each year in the UK?

How common is testicular cancer?

Testicular cancer tends to affect younger males between the ages of 15-49 years old.

The number of cases of testicular cancer have doubled in the UK each year since the mid-1970s. The reasons for this are unclear.

How to get help

Worried about a lump and want to talk to someone? Don't panic, make an appointment to see your family doctor.

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Regularly checking your testicles is so important. Find out why and the warning signs to look out for in regards to testicular cancer here.

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There are lots of rumours around when it comes to energy drinks, so lets reveal the truths

Check out Energy Drinks: Just the Facts to find out why taking in so much caffeine can be a problem.

It's not true. Surprising as it may seem, evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information. Scientists think that this is due to lack of sleep, as the high-caffeine energy drinks are designed to keep you awake.

That's right! Evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information. Scientists think that this is due to lack of sleep, as the high-caffeine energy drinks are designed to keep you awake.

It's not true! After exercise, you can often feel that you need to boost your energy levels, and you may think it's a good idea to have an energy drink. But did you know that in some sugar containing 500ml bottles there is the equivalent of 12 teaspoons of sugar? You would need to run a long way to run off that amount of calories!

Correct! After exercise, you can often feel that you need to boost your energy levels, and you may think it is a good idea to have an energy drink. But did you know that in a 500ml can there is the equivalent of 12 teaspoons of sugar? You would need to run a long way to run off that amount of calories!

It's not true! Energy drinks can give you a sugar rush, which can make you feel better. However, this will only last a short time and you will then crave more sugar and feel you need another drink. It is far better to think about why you are feeling low.

You're right, it's false. Energy drinks can give you a sugar rush, which can make you feel better. However, this will only last a short time and you will then crave more sugar and feel you need another drink. It is far better to think about why you are feeling low.

It's not true! Energy drinks can provide a quick burst of energy, but it doesn't last long. You are much better to have a low-calorie drink or - even better - water and a healthy snack like fruit, vegetable sticks or a low-fat yoghurt. These take a while to be digested so release their energy slowly.

You're right, it's false! Energy drinks can provide a quick burst of energy, but it doesn't last long. You are much better to have a low-calorie drink or - even better - water and a healthy snack like fruit, vegetable sticks or a low-fat yoghurt. These take a while to be digested so release their energy slowly.

It's not true! Most energy drinks are high in caffeine and sugar and are not designed as a sports drink. For most young people doing activity, the most important thing is to drink water to rehydrate your body before, during and after doing sports. Eating a balanced, healthy diet is the best way to help you perform well.

You're right! Most energy drinks are high in caffeine and sugar and are not designed as a sports drink. For most young people doing activity, the most important thing is to drink water to rehydrate your body before, during and after doing sports. Eating a balanced, healthy diet is the best way to help you perform well.

You're right. There are low-sugar/diet versions available, but they're still really high in caffeine. Due to their high caffeine levels, these drinks and the side effects they can have on health and well- being, most supermarkets will not sell energy drinks to under 16's.

You're wrong, the answer is true. There are low-sugar/diet versions available, but they're still really high in caffeine. Due to their high caffeine levels, these drinks and the side effects they can have on health and well- being, most supermarkets will not sell energy drinks to under 16's.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Rumours About Energy Drinks | Health For Teens

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Check out Energy Drinks: Just the Facts to find out why taking in so much caffeine can be a problem. It's not true. Surprising as it may seem, evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information.

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Sexually Transmitted Infections | Sexual Health | Health for Teens

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Discover the facts about a number of different STIs, how they will affect you and the different treatment programmes that you will go through if you have a sexually transmitted infection.

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We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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Periods, also known as menstruation, are a normal part of growing up for all girls.

Periods are part of the menstrual cycle where you will bleed from your vagina for a few days.

During puberty, your female reproductive organs start to develop. Each month, these hormones cause an egg to mature and be released from your ovaries.

In case the egg is fertilised by a sperm, the lining of your uterus becomes thick and soft with blood and tissue. If the egg isn't fertilised, this lining of the uterus isn't needed so comes away and is released from the body through your vagina.

This is your period.

Girls usually have their first period between the ages of 9 and 14. They will probably be irregular at first, but will settle into a pattern every few months.

If you haven't started your period by the age of 16, talk to your GP.

Most girls will have their period every 28 days or so. The menstrual cycle normally lasts about 28 days, which means there are 28 days between the start of your last period and the start of your next period. It's very common for periods to be more or less frequent than this though.

Your period can last between three and eight days, usually lasting for about five days. The bleeding will be heaviest in the first couple of days before it starts to slow down towards the end of your period.

Sanitary products are used to soak up and collect the blood you release during your period. The three main types of sanitary product are:

Sanitary pads - these strips of padding have one side that is sticky that you attach to your underwear and another side that is absorbent to soak up the blood. They are available in different sizes to suit how heavy or light your period is.

Tampons - these are small tubes of cotton wool that you insert into your vagina to soak up the blood. All tampons come with instructions on how to use them as you shouldn't be able to feel it if inserted correctly.

Menstrual cups - these are cups made from silicone which you put inside your vagina to collect the blood, rather than absorb it. After your period, you can wash a menstrual cup and use it again, unlike sanitary pads and tampons.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Find help in your local area

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Periods: Just the facts | Health For Teens

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Find out more about periods, including why you have them, what they are, when they might start for you and much more.

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Consent, you've all heard of it, here's 6 simple ways to understand it

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

Consent, you've all heard of it, here's 6 simple ways to understand it (with a sandwich)..

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Video: 6 Simple Ways To Understand Consent | Health For Teens

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Take a look at our video offering six simple ways to understand consent, with the help of a sandwich to do so.

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Gaslighting is when someone makes a victim question their own reality or sanity

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Gaslighting is when someone makes a victim question their own reality or sanity.

Gaslighting can take many forms, for example:

Trying to convince someone they are wrong when they aren't

Denying that something happened, or was said, when it was

Telling someone that they are 'crazy', or that everyone else is a liar, to make them question what's real and what isn't

Accusing someone of doing something that never happened

If gaslighting happens over a long period of time it can make people start to doubt themselves and their ideas about what is real and what isn't, having an impact on self-confidence and esteem. An abuser might use their victim's confusion or lack of confidence to make it easier to control them. This is why repeated gaslighting is a serious form of emotional abuse.

Someone might not realise that they are gaslighting another person. This can be the case if they have insecurities about being wrong or have trouble admitting that they are wrong. Nevertheless, it's important to recognise the signs of gaslighting and address them.

What should I do?

If you feel as though you are the victim of gaslighting it's important to do something about it, no matter if it's intentional or not.

It might help to talk to a friend or trusted adult about what you're experiencing, talking to multiple people and getting different perspectives on the situation could help too.

If you think that what's happening is being done to control you, this is not ok and you should seek help. There are many free support services for those affected by emotional abuse. You can:

It's important to look after your mental health and self-esteem if you have been affected by gaslighting or any form of emotional abuse, here are some tips.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

Notice: JavaScript is required for this content.

Love your body, love yourself, #lovehealth

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Gaslighting: Just the facts | Health For Teens

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Gaslighting is when someone makes a victim question their own reality or sanity, learn more here.

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From first crushes to break-ups, consent to contraception, we're here to help you figure it all out. Everything you actually want to know about sex, love, dating, and everything in between—without the awkwardness.

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Sex and Relationships Advice for Young People | The Mix

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Explore honest, youth-led advice on sex, relationships, consent, dating, and break-ups. No judgment—just real talk to help you make informed choices.

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Getting help and support for domestic violence

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Getting help and support for domestic violence

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Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.

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Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.
If you're worried someone might see you have visited this page, the Women's Aid website tells you how to cover your tracks online.

Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members.

Domestic violence can happen against anyone, and anybody can be an abuser.

Getting help and support for domestic violence

You do not have to wait for an emergency situation to find help. If domestic abuse is happening to you, it's important to tell someone and remember you're not alone.

Other ways to get support:

You can also email for support. It is important that you specify when and if it is safe to respond and to which email address:

The Survivor's Handbook from the charity Women's Aid is free and provides information for women on a wide range of issues, such as housing, money, helping your children, and your legal rights.

If you are worried that you are abusive, you can contact the free Respect helpline on 0808 802 4040.

Signs of domestic violence and abuse

There are different kinds of abuse, but it's always about having power and control over you.

If you answer yes to any of the following questions, you might be in an abusive relationship or experiencing domestic abuse.

Emotional abuse

Does your partner or someone you live with ever:

belittle you, or put you down?

blame you for the abuse or arguments?

deny that abuse is happening, or downplay it?

isolate you from your family and friends?

stop you going to college or work?

make unreasonable demands for your attention?

accuse you of flirting or having affairs?

tell you what to wear, who to see, where to go, and what to think?

control your money, or not give you enough to buy food or other essential things?

monitor your social media profiles, share photos or videos of you without your consent or use GPS locators to know where you are?

Threats and intimidation

Does your partner or someone you live with ever:

threaten to hurt or kill you?

destroy things that belong to you?

stand over you, invade your personal space?

threaten to kill themselves or the children?

read your emails, texts or letters?

harass or follow you?

Physical abuse

The person abusing you may hurt you in a number of ways.

Does your partner or someone you live with ever:

slap, hit or punch you?

push or shove you?

bite or kick you?

burn you?

choke you or hold you down?

throw things?

Sexual abuse

Sexual abuse can happen to anyone.

Does your partner or someone you live with ever:

touch you in a way you do not want to be touched?

make unwanted sexual demands?

hurt you during sex?

pressure you to have unsafe sex - for example, not using a condom?

pressure you to have sex?

If anyone has sex with you when you do not want to, this is rape. It is still rape if that person is your partner.

Have you ever felt afraid of your partner?

Have you ever changed your behaviour because you're afraid of what your partner might do?

If you think you may be in an abusive relationship, there are lots of people who can help you.

Domestic violence and abuse against women often starts during pregnancy. If the relationship is already abusive, it can get worse.

Find out more about domestic abuse in pregnancy.

If you decide to leave

The first step in escaping an abusive situation is realising that you're not alone and it's not your fault.

Before you go, try to get advice from an organisation such as:

If you're considering leaving, be careful who you tell. It's important the person abusing you does not know where you're going.

Women's Aid has useful information about making a safety plan that applies to both women and men, including advice if you decide to leave.

Helping a friend if they're being abused

If you're worried a friend is being abused, let them know you've noticed something is wrong.

They might not be ready to talk, but try to find quiet times when they can talk if they choose to.

If someone confides in you that they're suffering domestic abuse:

listen, and take care not to blame them

acknowledge it takes strength to talk to someone about experiencing abuse

give them time to talk, but do not push them to talk if they do not want to

acknowledge they're in a frightening and difficult situation

tell them nobody deserves to be threatened or beaten, despite what the abuser has said

support them as a friend, encourage them to express their feelings, and allow them to make their own decisions

do not tell them to leave the relationship or leave home if they're not ready - that's their decision

ask if they have suffered physical harm and if they have, offer to go with them to a hospital or GP

help them report the assault to the police if they choose to

be ready to provide information about organisations that offer help for people experiencing domestic abuse

Video: domestic violence

In this video, 2 women describe their experiences of domestic abuse.

Sexual assault

Anyone who has been sexually assaulted can get confidential help, treatment and support at a sexual assault referral centre.
Read more about getting help after rape and sexual assault Find your nearest sexual assault referral centre

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Getting help for domestic violence and abuse

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Find out about the signs of domestic violence and abuse, and where to get help. Domestic violence and abuse can happen against women and against men, and anyone can be an abuser.

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Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline
Video duration: 1 minute 20 seconds
Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

Refuge's 24-hour, Freephone National Domestic Abuse Helpline 'Transcript'

[Background music plays]

Soft down beat music

[Animated sequence]

Animation in hand-drawn style showing a woman in a house standing behind a man on a sofa. The woman looks worried and the man appears angry, a speech bubble comes out of the man's mouth.

[Text displays]

!*!!*!!

[Female voice over]

I was walking on eggshells around my partner didn't know where to turn.

[Animated sequence]

The door in the background slams shut. We zoom in on it and it turns into a smart mobile phone in the women's hand. The phone displays the details of the National Domestic Abuse Helpline Number and a green phone icon. Her finger hovers over the phone icon.

[Text displays]

Refuge National Domestic Abuse Helpline 0808 2000 247

[Female voice over]

I'd read about refuges National Domestic Abuse Helpline, but I was hesitant to call.

[Animated sequence]

The scene transitions to the woman sitting on a couch to the left of the screen, and another woman, the Helpline adviser, sitting on the right on a computer. They are facing each other. The screen is split into two different backgrounds with a window in the background that crosses over both.

[Female voice over]

The woman I spoke to really understood my situation though, it was such a relief just to talk.

[Animated sequence]

The woman begins to smile. The blinds in the window open up to show a sun and both rooms become brighter.

[Animated sequence]

Scene transitions to a top down view of the Helpline worker writing on lined paper.

[Female voice over]

I was reassured that it was a confidential and non-judgmental service run by a charity.

[Text displays]

Confidential

Non-judgemental

[Female voice over]

She said I could ring at any time, even if I just wanted to talk about what I was going through

[Text displays]

Any time

Just talk

[Female voice over]

It's free and open 24 hours a day.

[Text displays]

Free

24 hours

[Animated sequence]

Scene zooms out to show a group of five women of mixed races and ages including the Helpline adviser from the earlier scene.

[Female voice over]

It was comforting to know that the helpline is staffed by an all female team of experts,

[Animated sequence]

Scene zooms out to show smart mobile phone showing an animation of the live chat page on nationaldahelpline.org.uk. The women's finger begins to type.

[Female voice over]

and that I can also contact them using live chat.

[Sound effect]

Keys tapping

[Animated sequence]

The phone fades away and four framed picture swing into view. They show four women of various ages and races, one of who is pictured with a child, including the women from the first scene.

[Female voice over]

I was told that the helpline is open to any woman who is afraid of her partner,

[Sound effect]

Glass cracking

[Animated sequence]

The glass in one of the picture frames cracks

[Text displays]

[Female voice over]

whether you're being physically abused or not

[Animated sequence]

The picture of the woman from the first scene is zoomed in on. She picks up her mobile phone as the frame turns into a circle. Another circular frame, showing the Helpline adviser, comes into view and begins to merge with the woman's frame. The woman and the Helpline worker turn to face each other and hold hands.

[Female voice over]

The Helpline advisor helped me realise I'm not alone and reassured me it wasn't my fault.

[Text displays]

I'm not alone

[Animated sequence]

Scene scrolls across to show the woman looking in a mirror and hugging herself. She begins to smile.

[Female voice over]

That was really empowering and I began to believe in myself again.

She made me feel like I had choices.

[Background music plays]

Music becomes more upbeat

[Animated sequence]

Scene zooms in on mirror until the frame is not visible. The background transitions to show a countryside scene with rolling hills, trees and butterflies. The woman lifts a hot drink to take a sip and closes her eyes.

[Female voice over]

From that moment on, I could see a life free from violence and fear.

That phone call was the beginning of the rest of my life.

[Animated sequence]

The woman opens her eyes and looks up.

[Animated sequence]

Scene fades to show black text on a white background below the Refuge pink and black logo.

[Text displays]

Refuge's Freephone, 24 hour, National Domestic Abuse Helpline.
Call us on 0808 2000 247
Or visit wwww.nationaldahelpline.org.uk for information and support, including our live chat and secure online contact form.

We know our lines are often busy but we really want to hear from you.

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Home | Refuge National Domestic Abuse Helpline

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Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline Video duration: 1 minute 20 seconds Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

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We support LGBT+ children, young people and their families in the UK.

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We support LGBT+ (lesbian, gay, bisexual, trans and those questioning their sexual or gender identity) children, young people and their families in the UK.

All of our services strive to be safe and inclusive spaces for LGBT+ young people.

We provide direct support to LGBT+ children and young people around their gender and sexual identities. We also work with parents, carers and families.

Through our Positive Identities service we offer training to schools, professionals and community groups. Our training raises awareness of LGBT+ lives, promotes inclusion and tackles homophobic, biphobic and transphobic bullying.

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How we provide direct support to LGBT+ children and young people around their gender and sexual identities.

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The Proud Trust’s top priority is improving the lives of LGBTQ+ young people

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The Proud Trust’s top priority is improving the lives of LGBTQ+ young people

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On these pages you will find some helpful information covering a range of different things such as coming out, faith and religion, and staying safe. You’ll also find stories and experiences from other LGBTQ+ people in the “People like me” section.

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The Proud Trust- Resources for LGBT+ Young People

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Coming Out, Exploring Sexual Orientation and Gender Identity, Faith and Religion, Staying Safe and much more.

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Stonewall is part of a vibrant, growing and global movement advocating for LGBTQ+ rights.

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Stonewall is part of a vibrant, growing and global movement advocating for LGBTQ+ rights.

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The free app empowering you to report anti-LGBTQ+ hate incidents and get support fast

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The free app empowering you to flag anti-LGBTQ+ hate incidents and get support fast.

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Support against Harmful sexual behaviours

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Support against Harmful sexual behaviours

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The NSPCC has launched a new helpline to support victims of sexual harassment and abuse in education settings, such as schools and colleges

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

The NSPCC has launched a new helpline to support victims of sexual harassment and abuse in education settings, such as schools and colleges.

The helpline provides children and adults with support and advice, including how to contact the police and report crimes. The helpline will also give support to parents and teachers.

It has been set up by the government after many experiences of sexual harassment and abuse were shared on the Everyone's Invited website. Ofsted have said they will be making sure schools have processes in place that allow students to report anything freely, and that they will be taken seriously.

Anyone can call the NSPCC helpline, including:

children and young people who want to share current and non-recent experiences of sexual abuse and harassment

children and young people who want to talk about being involved in or witnessing any incidents

anyone who works or volunteers in a school setting and needs support and guidance

adults who have experienced non-recent abuse

parents and carers who are concerned about their own child or other children

Both children and adults can contact the Report Abuse in Education helpline on 0800 136 663 or email help@nspcc.org.uk. If you are worried about your own safety or are in immediate danger call 999.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Sexual abuse in schools: Helpline | Health For Teens

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The NSPCC has launched a new helpline to support victims of sexual harassment and abuse in education settings, such as schools and colleges.

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Cyberbullying support from HEALTH for TEENS

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Cyberbullying support from HEALTH for TEENS

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Avoid online bullies through these tips

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Avoid online bullies through these tips:

If you share a post, picture or video of bullying, you're adding to the problem, even if you're intending to highlight how wrong it is

Make sure all of your social media accounts are set to private. That way YOU have control over who sees your life, not them.

Each site or social media has its own way of reporting online bullying.

This could be a teacher at your school, school nurse, your parents, your friends or any other trusted adult in your life.

If you know somebody who is being cyber bullied, make sure you let them know you're there for them and support each other in reporting it.

Find out more about cyber bullying and the ways an online bully might target you or your friends.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Beat the bullies in 5 steps | Health For Teens

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Take a look at our advice and tips on how you can beat the bullies, from reporting it to not sharing or commenting on anything nasty you see.

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Tips and tools can help with studying

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Studying During University I Student Minds

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These tips and tools can help with studying during university.

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Dealing with Exam Stress from HEALTH for TEENS

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Dealing with Exam Stress from HEALTH for TEENS

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We’ve got lots of great tips and ideas for how you can deal with exam stress.

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Exams can feel stressful because we can't totally control the outcome.

We are fearful of the shame and embarrassment we would feel if we don't do as well as we'd hoped.

The good news is that a little bit of stress can be a motivator, and help you perform well.

However, it's important to recognise when you're feeling stressed and take steps to keep it in proportion. Most people experience pressure, stress and anxiety when it comes to exams, and people deal with it in very different ways.

You might experience:

Dealing with exam stress

We've got lots of great tips and ideas for how you can deal with exam stress, including:

Exams: How to get organised- From creating a revision schedule to making sure you take regular breaks, get some ideas on how to get organised well in advance of exam time

Tips and techniques for surviving exam stress- Eat well, sleep well, don't leave revision to the last minute and steer clear of the energy drinks. Discover more tips like these to survive your exam period

Your 12 steps to get your through exam day- Have a good breakfast, arrive in plenty of time and head to the loo before you start are just some of our 12 ways to get you through the days your exams fall on

Remember, your school nurse is always available to discuss any concerns or worries you have about exam stress in the run up to your exams and during the exam period too.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Find out more about exam stress, including some of the feelings you may get when experiencing it and how to overcome it.

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Pressure to do well in exams can be a lot, and it can affect your mental health. Here's our advice if it's all getting a bit too much.

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Exam Stress | How To Deal with Exam Stress

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It's normal to feel a bit worried about exams, but sometimes they can make you feel anxious or depressed. Find out how you can deal with exam stress.

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Coping with exam pressure – a guide for students

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Coping with exam pressure - a guide for students

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The Cybersmile Foundation is a multi award winning anti cyberbullying non profit that provides expert help and advice for cyberbullying victims and their families.

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We give hope and help to thousands of children and families each year and work in communities throughout England and Wales to help keep children safe. Our vision is for all children to grow up in supportive communities safe from bullying and harm.​ Our mission is to provide practical support, training, and advice to challenge bullying and protect young lives.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

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Welcome to The Mix, the online guide to life for young people in the UK.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Gender dysphoria is a term that describes a sense of unease that a person may have because of a mismatch between their biological sex and their gender identity.
This sense of unease or dissatisfaction may be so intense it can lead to depression and anxiety and have a harmful impact on daily life.

What is gender identity?

Gender identity refers to our sense of who we are and how we see and describe ourselves.

Most people identify as "male" or "female". These are sometimes called "binary" identities.

But some people feel their gender identity is different from their biological sex.

For example, some people may have male genitals and facial hair but do not identify as a male or feel masculine.

Some may have female genitals and breasts but do not identify as a female or feel feminine.

Some people do not define themselves as having a "binary" identity. For them the concept of gender is not relevant to their identity.

They may use different terms, such as agender, gender diverse, gender non-conforming, to describe their identity. However, as a group, they are often called "non-binary".

Gender dysphoria and gender identity

Many people with gender dysphoria have a strong, lasting desire to live a life that "matches" or expresses their gender identity. They do this by changing the way they look and behave.

Some people with gender dysphoria, but not all, may want to use hormones and sometimes surgery to express their gender identity.

Gender dysphoria is not a mental illness, but some people may develop mental health problems because of gender dysphoria.

Signs of gender dysphoria

People with gender dysphoria may have changed their appearance, their behaviour or their interests.

They may also show signs of discomfort or distress, including:

low self-esteem

becoming withdrawn or socially isolated

depression or anxiety

taking unnecessary risks

neglecting themselves

Read more about the signs of gender dysphoria.

Children and gender identity

Children may show an interest in clothes or toys that society tells us are more often associated with the opposite gender. They may be unhappy with their physical sex characteristics.

However, this type of behaviour is reasonably common in childhood and is part of growing up. It does not mean that all children behaving this way have gender dysphoria or other gender identity issues.

A small number of children may feel lasting and severe distress, which gets worse as they get older. This often happens around puberty, when young people might feel that their physical appearance does not match their gender identity.

This feeling can continue into adulthood with some people having a strong desire to change parts of their physical appearance, such as facial hair or breasts.

Find out more information if you think your child might have gender dysphoria.

How to get help

See a GP if you think you or your child may have gender dysphoria.

If the GP agrees, they can refer you to a gender dysphoria clinic (GDC) where you'll be assessed by a specialist team.

You do not need to be assessed by a mental health service first, and the GP does not need prior approval from the integrated care boards (ICBs) responsible for local health services.

You can self-refer to a GDC, but a referral by the GP is best. This is because they can give the GDC your detailed medical history.

If you are already seeing a doctor or psychologist for other conditions, ask them if they can refer you to a GDC.

Referrals for children and young people up to 18 years will be to the Gender Identity Development Service (GIDS) for children and adolescents.

Referrals for adults to one of the gender dysphoria clinics in England may be made from 17 years of age.

Waiting times

As there has been a huge increase in the number of people seeking a referral to a gender dysphoria clinic, waiting times can be long..

Find out how your GP and other organisations can support you while you wait to see a GDC.

Treatment for gender dysphoria

After a detailed assessment to confirm the diagnosis of gender dysphoria and what it means for you, the GDC team will work with you on an agreed treatment plan.

If you are assessed as not having gender dysphoria, the GDC may recommend other forms of support to your GP.

Treatments provided by the GDC are intended to provide lasting relief from gender dysphoria. This can mean different things to different people.

For some people, treatment may just involve acceptance and affirmation or confirmation of their identity. For others, it may involve bigger changes, such as changes to their voice, hormone treatment or surgery.

Read more about treatments for gender dysphoria.

What causes gender dysphoria?

The exact cause of gender dysphoria is unclear.

Gender development is complex and there are still things that are not known or fully understood.

Gender dysphoria is not related to sexual orientation. People with gender dysphoria may identify as straight, gay, lesbian or bisexual.

How common is gender dysphoria?

No one really knows because not all people who have a sense of unease about their identity, or already identify as gender diverse, need or ask for support from the NHS.

The number of people being referred and diagnosed with the condition has increased a lot over the last decade. In 2018/19 around 8,000 people were referred to adult gender dysphoria services in England.

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Gender dysphoria is a term that describes a sense of unease that a person may have because of a mismatch between their biological sex and their gender identity.

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A national voluntary organisation and charity dedicated to supporting families and their LGBT+ loved ones.

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A national voluntary organisation and charity dedicated to supporting parents and their lesbian, gay, bisexual and Trans sons and daughters

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Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard.

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Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. We can discuss anything related to sexuality and gender identity. Whether it’s sexual health, relationships or just the way you’re feeling. This is your space – to explore, talk and be truly heard.

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Stopping smoking is one of the best things you can do and there's no better time than now to stop!

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Learning about Children's Mental Health through Film

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Learning about Children's Mental Health through Film

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Nip in the Bud® works with mental health professionals of the highest standing to produce FREE short evidence-based films, fact sheets, blogs and podcasts to help parents/carers, primary school staff, teacher trainees and others working with children to recognise potential mental health conditions.

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Learning about Children's Mental Health through Film

Nip in the Bud is regularly adding new FREE resources - short films and fact sheets - to raise mental health awareness among primary school staff, teacher trainees, anyone working with children, parents, carers and young people.

Early intervention is key, so the negative impacts of these conditions can be 'nipped in the bud' and so reduce the risk of them becoming entrenched. Our films cover Expert Information on different conditions, Real Life Experience, Emotional Wellbeing and Coping with the Aftermath of Covid.

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Nip in the Bud | Child Mental Health Resources for Parents and Teachers

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Nip in the Bud® works with mental health professionals of the highest standing to produce FREE short evidence-based films and fact sheets to help parents, educationalists and others working with children to recognise potential mental health conditions. The goal is to increase the prospects of early intervention and to avoid those conditions becoming more serious in later years.

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We provide digital bereavement information, advice and support for young people across the UK who are grieving the death of someone important to them. We also help advise the adults who are caring for young grieving people including parents, school staff and healthcare professionals.

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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SEND Careers Information

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Raising our young people’s aspirations through increased connection with employers and the world of work across Devon, Plymouth & Torbay.

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Student Careers Padlet link

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A safe space for teenagers worried about sexual behaviour

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A safe space for teenagers worried about sexual behaviour. Shore has anonymous advice and support to help you or someone you know manage worrying thoughts and learn more about living safely both online and offline. All our services are anonymous, which means you don't have to say who you are.

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Confidential Counselling, Advice and Support for Young People Aged 5 to 25, in Okehampton and the Surrounding Parishes

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Be an UPstander and not just a BYstander....report bullying to staff

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Anonymous reporting tool, helping your community to report worries and concerns

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From friends, to boyfriends, girlfriends and all the rest!

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From friendships to relationships with boys and girls, our relationships area covers all of this as well as other important topics like sexting, grooming, forced marriage and CSE.

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UCAS provides extensive information and resources for students considering higher education, including course information, student life, finances, and accommodation options.

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Her appointment follows the departure of Clare Marchant in September 2023, after 6 years in the position, to take up the role of Vice Chancellor at the University of Gloucestershire.

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UCAS connects people to University, post Uni studies including teacher training, apprenticeships & internships. Find all the information for your next step.

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We provide careers information, advice and guidance. We can help you make decisions at all stages in your career.

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Careers advice - job profiles, information and resources | National Careers Service

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The National Careers Service can help you with your career, learning and training choices. Find out more about us and the different ways we can support you. This service is available to people who live in England.

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Access a range of services and support for families and individuals in Devon and the South West.

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Community Links South West CIC | Okehampton, Devon

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Community Links South West is a not-for-proﬁt Community Interest Company (CIC) providing services to help families and individuals. Based in Okehampton, UK.

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Small but perfectly formed, Room 13 is a great place for young people aged 11-19 from Okehampton and surrounding villages to meet up and let loose

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Room 13 Youth Centre (Okehampton) — Space Youth Services | Online Youth Work | Digital Youth Work

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Welcome to Room 13 Youth Centre (Okehampton)

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Honest factual information about drugs

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

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Looking for advice on how to sleep better? Tweak your routine and understand the science behind your sleep patterns.

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Covers all subjects and key stages. Brilliant for revision, homework help, and study tips.

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Use BBC Bitesize to help with your homework, revision and learning from KS1 to GCSE. Find free videos, step-by-step guides, activities and quizzes.

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Covers friendships, bullying, identity, mental health, online safety — with tools like mood trackers and journaling.

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Read advice about loads of different topics, from what happens during puberty to bullying and abuse.

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Free, confidential support for young people on everything from money and sex to drugs and relationships.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

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Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Fun, interactive support for online life — covering social media, confidence, and digital wellbeing.

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Each of these collections have been mapped to the Education for a Connected World framework set out by the UK Council for Internet Safety. Pages contain downloadable teacher resource documents with lesson ideas, discussion points and potential homework activities.

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However you're feeling right now, things can get better. And we're here to help.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Mental health support, advice on talking to children, and a free Parent Helpline.

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It's okay to reach out for help. Your situation is unique and no parent has all the answers. We all need a little extra support sometimes, and we hear from parents and carers just like you all the time.

So, if you're worried about the mental health and wellbeing of a child or young person up to the age of 25, you can chat to us by phone, email or webchat.

Our Parents Helpline is also accessible for those who are hard of hearing or speak English as an additional language. If English is not your first or preferred language, we can arrange for a language translator to support you on a call with one of our helpline advisers. Or if you would like to use our webchat or email service, we offer a digital translation service.

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Parents Mental Health Support | Advice for Your Child

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Practical tips, advice and where you can get help if your child or teenager is struggling with their mood, feelings, or their behaviour seems different.

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Offers a free helpline, parenting guides, and tips on everything from teenage behaviour to school life.

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Parenting and Family Support - Family Lives (Parentline Plus) | Family Lives

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Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

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Action for Children – Parenting Advice

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Action for Children – Parenting Advice

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Free, expert-backed resources and live chat with parenting coaches.

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Support for Parents from Action For Children

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Parent Talk - down-to-earth parenting advice you can trust

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We're on hand to support parents, when they need us. Find answers to your questions in our advice articles, or speak to one of our parenting coaches.

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Resources around digital parenting, online gaming, and emotional resilience.

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A problem hiding in plain sight

A new report into how children are spending, making and losing money online
Read more

Technology moves fast. We have tools and advice to help keep up.
Read more

Every family needs support sometimes. Here's how we do it.
Read more

Explore our range of products and resources.

Read more

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Parent Zone is a parenting organisation working to make the online world a safer, more positive place for families and children. Explore the ways Parent Zone can help your family, school or organisation understand online safety.

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Reviews apps, games, and platforms to help assess safety, age appropriateness, and content.

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Common Sense Media: Age-Based Media Reviews for Families

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Common Sense Media is the leading source of entertainment and technology recommendations for families. Parents trust our expert reviews and objective advice.

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✅ Coordinates Safer Internet Day and provides resources for schools, professionals, and families.

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Welcome to the UK Safer Internet Centre, where you can find online safety tips, advice and resources to help children and young people stay safe online.

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Covers everything from sexting to social media to parental controls.

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Campaigning for change

We fight to change laws to make society safer for children. Our Wild West Web campaign has pushed for new regulations through the Online Safety Bill to make sure websites, apps and games are safe for children to use. But the draft Bill doesn't go far enough to protect children.
Help us end the Wild West Web

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Understanding online safety is tricky for all ages - we have advice and guides to help you learn about staying safe online as a family.

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Offers toolkits and videos for teaching online safety in schools and at home.

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What we do

Help & advice

Helpful information and guidance on a range of key online safety topics.

The Childnet Film Competition 2024 is open!

Do you know any young people aged 7-18 who are passionate about film? Can they tell a good story, create animation or inspire positive change? Would they like to make a short film about online safety?
Then enter the competition now!

Download brand new interactive resource ReelLife!

An interactive resource to help young people aged 9-14 identify the potential risks of social media.
Check out the resource...

Try out the Childnet Digital Leaders Programme today!

A youth leadership training programme empowering young people to educate their peers about online safety.
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Blog

The latest advice and guidance on key online safety issues, as well as information on the latest apps and games.

Free resources to help you teach about online safety.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.

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Childnet - Online safety for young people

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Helping make the internet a great and safe place for children and young people.

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Regularly updated guides on apps, platforms, and online risks (TikTok, Roblox, AI, etc.).

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E-safety Guides for Schools | National Online Safety

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Ensure your school is compliant with our e-learning guides, including tips for keeping children safe when online.

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Government-backed resource offering age-appropriate advice for children, teens, and parents

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The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse.

We do this through our education programme, providing training, resources and information to professionals working with children, young people and their families.

I am:

Respecting me, you, us: building healthy relationships and creating positive cultures is a CEOP Education resource for 12 -14 year olds developed in association with clinical psychologist, Dr. Elly Hanson.

Under 18 and worried about online sexual abuse?
To report, click to visit the CEOP Safety Centre.

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The CEOP Education programme from the National Crime Agency’s CEOP Education Team aims to protect children and young people aged 4-18 from online child sexual abuse.

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Expert guidance for parents and schools on how to keep children safe online.

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Working with online safety experts, we're here to provide parents & carers with guidance, advice and support to keep children safe online | Internet Matters

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At Devon Young Carers we work with young people aged 4 to 18 who help look after someone in their family, or a friend, who is ill, disabled or misuses drugs and alcohol. We work to make sure that young carers are supported through our service and others, which can include specialist advice, access to respite opportunities and 1:1 support as identified in an assessment.

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At Devon Young Carers we work with young people aged 4 to 18 who help look after someone in their family, or a friend, who is ill, disabled or misuses drugs and alcohol. We work to make sure that young carers are supported through our service and others, which can include specialist advice, access to respite opportunities and 1:1 support as identified in an assessment. For more information about support in your area, please contact us at Devon Carers Helpline on: t: 03456 434 435 or e: youngcarers@devoncarers.org.uk

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Young Devon is a youth-focused charity dedicated to empowering young people across Devon and the South West. Whether it's offering mental health support, housing advice, skills training, or simply someone to talk to, Young Devon is here to help young people thrive.

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1. Personal Information
In some cases, you may voluntarily provide personal information. For instance, you may provide your address or email address in order to receive further information, or support through our Help, Support & Advocacy team. We may collect this information and use this information to respond to your request and provide you with support. Please note that if you don't provide your personal data may it may result in us not being able to provide you with the relevant support you require. We comply with current Data Protection legislation and have updated our systems to adhere to the new General Data Protection Regulations (GDPR) 2018.
2. Who is collecting and using your personal data?
The Intercom Trust will act as a "data controller" for any personal data that you provide to us. As such, we will ensure that the data you give us is processed in line with our organisation's Data Protection Policies and in line with your rights under the Data Protection Act 2018 and GDPR.
3. Why are we collecting your personal data?
We are collecting your personal data for the following purposes:

To provide training, consultancy, conferences and events;

To provide information regarding the Directory we hold on our website.

We are not responsible for the content, details or delivery of the above groups, unless they are delivered by the Intercom Trust. To provide service users with help, support and advocacy
4. Who we will we share your personal data with?
In order to deliver services to you, it may be necessary for us to share your personal data with other organisations. There are certain circumstances where data sharing is permissible, for example, when safeguarding a child or adult see ICO Data Sharing Code of Practice for more information go to

https://ico.org.uk/media/fororganisations/documents/1068/data_sharing_code_of_practice.pdf

or see our consent forms on the Request for help, support and advocacy form on our Help page or contact Julia Boas, the Information Governance Lead.
5. How long will we hold your personal data?
The Intercom Trust will retain your personal data for only as long as is necessary, and in line with our organisation's Retention Schedule.
6. Automated decisions
We do not use any automated decision making, including details of logic used and potential consequences for the individual
7. Exercising your rights
Under the Data Protection Act 2018 and GDPR you have the following rights;

The right of access to your own personal data

The right to request rectification or deletion of your personal data

The right to object to the processing of your personal data

The right to request a copy of the information you provide us in machine readable format

The right to withdraw your consent to any processing that is solely reliant upon your consent

Should you wish to exercise any of your rights or find out more about The Intercom Trust's Data Protection Policies, you should contact Julia Boas, the Information Governance Lead.

Should you wish to make a Subject Access Request - in which you can request access to personal data we hold about you. You can find a template for this on our website, on the ICO website, or by asking a staff member to send it to you.
8. Your right to complain
In the event that you wish to complain about the way that your personal data has been handled by The Intercom Trust, you should write to the Data Protection Officer and clearly outline your case. Your complaint will then be investigated in accordance with the Intercom Trust's Complaint Procedure.

Email : julia@intercomtrust.org.uk or Tel: 01392 201015

or Write to: Julia Boas, Information Governance Lead, Intercom Trust, PO Box 285, Exeter, EX4 3ZT

Website: https://www.intercomtrust.org.uk

If you remain dissatisfied with the way your personal data has been handled, you may refer the matter to the UK supervisory authority, which is the Information Commissioner's Office (ICO) whose contact details are below:

Information Commissioner's Office Wycliffe House Water Lane Wilmslow Cheshire SK9 5AF

Tel: 0303 123 1113 (local rate) or 01625 545745 (national rate)

Website: www.ico.org.uk

Email: casework@ico.org.uk
9. Website
The Intercom Trust is committed to protecting the privacy of its website users. Accordingly, we strictly adhere to all accepted guidelines and will continue to review and improve our privacy policy and procedures to ensure the safety and protection of your information. Intercom Trust adheres to all UK Data Protection legislation made in Parliament and EU General Data Protection Regulations 2018 that governs the confidentiality of each website user and guarantees the privacy of all databases and client/inquirer lists. The databases remain the property of Visit Bournemouth and will not be given or shared with any other organisation, company or individual. Security systems have been put in place to expel any likelihood of unauthorised access to our database and confidential list information.
10. Cookies
What are cookies?

Cookies are widely used tiny pieces of software (files) that are installed on a computer or mobile device when an individual visits a website. Cookies allow websites to recognise that a user on an individual computer has previously visited the site. The cookies save some information about that user for when they access the site again in the future. By using and browsing out website, you consent to cookies being used in accordance with our policy. If you do not consent, you must turn off cookies or refrain from using the site. Most browsers allow you to turn off cookies. To do this, look at the 'help' menu on your browser. Switching off cookies may restrict your use of the website and/or delay or affect the way in which it operates.

What types of cookies are there?

The four main types of cookie:

Strictly necessary cookies. These are cookies that are essential to make a website work and enable features that users have specifically asked for. These types of cookies are commonly used with shopping baskets or e-billing. Without use of cookies, these features of the website could not operate.

Performance cookies. These cookies collect anonymous information about users for the purpose of assessing the performance of a website. Common uses include well-known web analytics tools such as 'Google Analytics'.

Functionality cookies. These are cookies that automatically remember choices that users have previously made in order to improve their experience next time they visit a website. For example, where users select their preferred settings and layout.

Targeting or Advertising cookies. These cookies are similar to performance cookies, in that they collect information about users' behaviour. However, this information is used at individual user level to advertise products and services to users on the basis of the behavioural information collected.
What cookies do we use?
Google Analytics

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AddThis

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Duration: 1 month - 2 years. Track usage of AddThis links.

The cookies may be set and used on other websites too. AddThis explain their cookies (anonymous tracking cookies) and offer an opt-out mechanism here.
11. Links
This privacy statement applies solely to the technology of our website intercomtrust.org.uk

Our web site may contain links to other sites. Please be aware that we are not responsible for the privacy practices of such other sites. We encourage you to be careful that when leaving our site you should ensure you read the privacy statements of each web site that collects your personally identifiable information.
12. Consumer Privacy
If you should have any questions or concerns regarding this Privacy Statement, please contact The Intercom Trust. We recommend you periodically review our Privacy Statement as we may update it from time to time.

The main contact for Intercom Trust is julia@intercomtrust.org.uk

The Intercom Trust PO Box 285 Exeter EX4 3ZT
13. Policy and Forms
You will find our Confidentiality and Information Sharing Policy 2019 here

You will find our Data Protection Policy 2019 here

You will find our Subject Access Request form here

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Intercom Trust is a lesbian, gay, bisexual and trans community resource in Cornwall, Devon, Dorset and Somerset. We provide help against homophobic and transphobic prejudice, crime and discrimination (including bullying, harassment, abuse, attacks, and threatening behaviour), helping to develop the LGBT communities, providing professional training and consultancy.

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A judgement-free forum to get advice, help others and share your story

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Kooth is your online mental wellbeing community. Access free, safe and anonymous