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Why is it important to be active now and stay active while we grow older?

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The importance of being physically active - Smartkids

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The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.

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Walking, cycling, sports, active recreation and play

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What are the mental, social, and physical benefits of physical activity?

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Playing sports isn't the only way to be active! 

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Playing sports isn't the only way to be active! 

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People who are physically active tend to fall asleep faster and remain in a deeper sleep!

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Physical activity can actually lead to more energy and focus throughout the day, despite thinking it should be opposite

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Physical activity can help build friendships and social skills through common enjoyment and activities