# data[].attributes.body
In this course, I learned how to appreciate myself and how nature helps in redefining one’s priorities. I also learned how important it is to be grateful for the simple everyday things we experience.

# data[].attributes.body
From the course in Guadeloupe, I learned how my connection with water through the Blue Mind enhances my well-being and relaxation, as well as the importance of gratitude for positive thinking and emotional balance. I practiced mindful yoga while developing my resilience and self-expression in the face of challenges. At the same time, through communication with colleagues from Hungary, I broadened my understanding and values. Overall, it was an experience of growth for my body, mind, and relationships.

# data[].attributes.body
In this coursed I learned a lot about mindfulness and how to be present in the moment, how to appreciate the little things and beatuies that surround is. I realised that to be an excellent teacher I have to be relaxed and joyful to keep the enthousiasm, like that I can pass this attitude towards my students. It can help to create a caring and safe environment in the class so that pupils understand that learning is a process, even with the mistakes and we have to be patient and empathetic with each other but most importantly with ourselves.

I developed my skills of relaxing, depoison myself, acknowledging the little things around me and gratitude.

My knowledge of how my body and brain work expanded as well, I learned a lot about conscious mindfulness and a lot of techniques to create a calm mindset.

# data[].attributes.body
Today we learned that the art of simple living is about finding contentment in simplicity, focusing on what truly matters, and eliminating unnecessary distractions. It doesn’t mean giving up modern conveniences or adopting a minimalist lifestyle unless that resonates with you it’s more about cultivating mindfulness, gratitude, and intentionality in everyday life.

# data[].attributes.body
I learned during the course that effective teaching requires balanced, attentive teachers. To achieve this, we practiced concentration, conscious presence, and focusing attention. We can call on nature to help us succeed, the many greens of the forest, the many blues of the water. Active recreation helps, especially handmade creations. The arts are also important, whether we cultivate them or just absorb them. The point is: strive for balance.

# data[].attributes.body
In this course we learnt as teachers how to understand our inner balance using different kind of activities ( music, yoga, handcrafting, ) !