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The Fight and Flight response is a reaction your body has when in a harmful situation, or attack. That prepares your body for any situation.

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What happens to the body during fight and flight?

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What happens to the body during fight and flight?

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During fight or flight your bodies heart rate increases, you may start to sweat, your awareness levels improve, release of adrenaline, and Dilated airways.

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what is the difference between modern and caveman fight and flight response?

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what is the difference between modern and caveman fight and flight response?

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The difference between modern and caveman fight or flight response is cavemen faced physical threats while modern humans smaller stress such as work and school that can be managed with different strategies.

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What two body systems are important during the fight and flight response

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What two body systems are important during the fight and flight response

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The two body systems that are important during the fight or flight response are the nervous system, and the endocrine system. The nervous system is responsible for the immediate response to stressors. The endocrine system complements this response by releasing hormones such as adrenaline.

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Some examples of good stress are going on roller coasters, starting a new job, engaging in a competitive sport, and a big presentation.

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Some examples of bad stress are pressure at work, relationship conflicts, financial struggles, and a passing of a loved one.

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It can affect your social health by taking away your ability so socialize, so people may tend to isolate themselves away from friends and family. it can also lead to poor communication, emotional outbursts, and avoiding situations that might cause further stress, which can impact social interactions.

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Stress can affect your mental health by causing you anxiety and depression, difficulty concentrating and remembering things, and increased risk of substance abuse.

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Stress can affect your emotional health by causing feelings of depression, mood swings, and take away your enjoyment to do activities you would normally love to do.

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Stress can affect your physical health by weakening the immune system, cause headaches, have muscle pain, increase the risk of obesity, increase heart rate and blood pressure, and cause fatigue.

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Some warning signs of suicide are giving away important items, making a will, taking dangerous risks, and eating or sleeping more or less.

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Where can I get help if I have suicidal thought?

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Where can I get help if I have suicidal thought?

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You can get help at the suicide and crisis lifeline or tell a trusted adult/friend.

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What are some examples of depression in teens?

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What are some examples of depression in teens?

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Some examples of depression in teens could be a once outgoing and active student who suddenly sarts distancing themselves for the public, shows lack of interest in their favorite things, grades drop badly, complains of feeling tired constantly, expresses feelings of hopelessness, and potentially even talking about wanting to harm themselvs.

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The suicide hotline is 988 and the suicide website is the same number 988.

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Some warning signs of depression are feelings of sadness or emptiness, slowed think or speech, suicidal thoughts or behaviors], substance abuse and loss of appetite or weight changes.

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1. one thing that stresses me out is school work

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1. one thing that stresses me out is school work

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School work stresses me out because sometimes I don't understand it even if they talk me through it and answer questions I may have. Deadlines also get me stressed out because I don't work well under pressure, sometime I do but most time I do not.

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2. another thing that stresses me out is my anxiety 

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2. another thing that stresses me out is my anxiety 

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Anxiety gets me stressed out because it keeps me up at night, so I don't get enough sleep, so it causes me to sleep during school and puts me behind on work. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety. which causes my stress to be worse.

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3.i also get stressed out by overtraining myself during dance. 

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3.i also get stressed out by overtraining myself during dance. 

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I get stressed out by overtraining myself during dance because I be pushing myself past my limits during a high-intensity training workout can lead to muscle strain and pain. Also overstressing your body can cause soreness and injuries. You may experience microtears in your muscles as well.

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4. another thing that stresses me out is not getting tasks done on time.

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4. another thing that stresses me out is not getting tasks done on time.

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Not getting tasks done on time stresses me out because I get really overwhelmed when a lot of things that need to be done are not done.

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5. Lastly, I get stress out with my relationship 

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5. Lastly, I get stress out with my relationship 

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Relationships stress me out because it's a lot of commitment and sometimes when there's not a lot of time to communicate it makes problems and miscommunication. Ex, if i don't talk to my siblings for a while we lose our closeness a bit but since we're blood, we always find a way to connect again but it goes with every relationship.

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With emotional health it helps you to know what you are going to be feeling at the moment of being stress. It can make you feel any type of emotion.

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With stress you can sometimes feel angry at the fact that things are going your way or your feeling overwhelmed by the many things you need to do.

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A certain type of stress can make you happy such as going on roller coasters and doing something you love.

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Stress can make you sad because you can get overwhelmed and feel like you are alone and get emotional.

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My favorite activity is to dance.

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My go to person is my cousin Nely.

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My favorite book is any of the Harry Potter books or "Words with Wings"

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My favorite movie is either the Harry Potter series or any old barbie movie such as Barbie: Princess Charm School and Barbie as the Princess and the Pauper.

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Sleep can help my stress level by lessening anxiety.

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Eating can help reduce stress by: Comfort foods, like oatmeal, can increase serotonin levels, a calming brain chemical that helps reduce stress.

A balanced diet rich in antioxidants, provide energy to cope with stress.

While some may engage in emotional eating to soothe feelings, choosing healthy foods can be a more effective way to manage stress

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exercise can reduces levels of stress hormones like adrenaline and cortisol. have natural mood elevators.

Improves overall well-being and quality of life.

Provides a break from stress

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Stress free can help with stress because it reduces the releasing of stress hormones and it can make you feel even better without having to stress.

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Avoiding durgs can hlp you with stress because you wont be damaging your body and if avoiding it can help with improving your physical health and it can increase your self-esteem.

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Weight control can help with stress because it can improve self-esteem and overall well-being which you will like yourself by the way you look and won't be stressing about your looks.

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saving sex for marriage can help with stress because it will improve the chances of finding true love and not being used for sex. So you won't have to stress about disloyalty, plus in The Bible teaches that marriage should be held in honor among all, and the marriage bed should be undefiled.

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stress is a state of worry that is a natural human response to address challenges and threats in our life, caused by most likely a difficult situation. 

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stress is a state of worry that is a natural human response to address challenges and threats in our life, caused by most likely a difficult situation. 

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Increased stress levels can lead to skin problems such as acne and other breakouts.

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On its own, stress won’t directly kill you. But left unmanaged, stress can take a major toll on both your physical and emotional health. Stress is linked to the six leading causes of death

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Research has shown that dark chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids