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Ingredients: Spaghetti Squash

Cherry Tomatoes

Pesto

Feta

Garlic

Olive Oil

Basil

1. It has a lot of fiber

2. Made up of a lot of vegetables

3. Low carb

4. Minimal processed ingredients

5. Anti-inflammatory

1 dietary restriction: Someone who is gluten-free can eat this because there is no pasta in it.

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Tomato-Pesto Baked Feta Spaghetti Squash

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Baked Feta Spaghetti Squash calls for minimal ingredients, yet delivers such satisfying results. Easy, low carb, and the tastiest way to eat veggies.

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lettuce

meat (seasoned)

cheese

tomato

avocado

sour cream

rice (optional)

1. there is good protein and flavor

2. very low carb

3. fiber

4. has a lot of vegetables

5. not many ingredients added

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Pork Roast with Potatoes and Green Beans

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Ingredients:

Pork

Potatoes

Green Beans

Salt

Pepper

5 Reasons its healthy:

Pork = protein

Potatoes = veggie

Green beans = greens

Includes lots of variety

Pork has B12 and zinc

Potatoes have vitamins

1 Dietary restriction:

If you are vegetarian or vegan

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Ingredients:

Dressing: Plain Greek yogurt, lemon juice, olive oil, dijon mustard, honey, and fresh herbs.

Salad: Cabbage, cucumber, kale, micro greens, basil, and sliced green opinions.

Reasons why it's healthy:

1. High in vitamins and minerals (Vitamin K and C)

2. A lot of vegetables

3. Good source of protein and calcium because it has Greek yogurt

4. Has a lot of dark green vegetables (like kale) that are iron/vitamin-rich

5. Low in calories and fat, good source of fiber.

Dietary restriction: Vegetarian, Celiac friendly.

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Ingredients:

Duck Sausage/Kielbasa

Pasta

Tomatoes

Red Onion

5 reasons it's healthy:

1: Duck sausage contains proteins that help to repair muscle

2: Pasta contains carbohydrates

3: This dish vegetables such as red onion Vegetables help to maintain a well-balanced diet

4: Pasta salad is a great meal during the summertime (it can cool you down!)

5: May contain cheese (by preference), which is a dairy product. Dairy products are beneficial for bones (calcium!)

Dietary Restriction: Cheese contains dairy, and a lactose intolerant person may experience the need to use the bathroom badly after consumption...

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The Steak

High Quality Protein

its rich in iron

its good for muscle growth

micro nutrients

The salad

high in fiber

rich in vitamins

low in calories

supports weight system

providing healthy fats

To make this stuff healthier you can add like onions and other dressing and stuff for flavor

-steak

-salad

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flour, yeast, water, salt, olive oil, toppings of choice

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Why it's healthy: 1) fresh ingredients 2) Whole wheat flour is used 3) thin crust 4) toppings can be adjusted to met different dietary needs (lean proteins and vegetables for example) 5) sauce is nutrient-full A dietary restriction that can be met is vegetarianism because vegetarians can choose their toppings to exclude meat.

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Consists of:

Chicken

Broccoli

Sesame seeds

Ginger

Garlic

Pepper flakes

Honey

1. It has tons of protein

2. Simple ingredients and delicious

3. Gluten free

4. Dairy free

5. All natural ingredients

1 dietary restriction: vegan/ vegetarian diets don't allow.

https://www.delish.com/cooking/recipe-ideas/a60204088/chicken-and-broccoli-recipe/

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fruit salad with chia seeds and honey by Alayna and Vanessa

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1) kiwi

2)apple

3) banana

4) pomegranate

5) orange

6) chia seeds

7) honey

~ it has fiber, antioxidants, omega-3 fatty acids, vitamins, and minerals.

~ this dish helps with gut and heart health.

~ the antioxidants help with unstable molecules in the body that can lead to stress.

~ it can also help with blood sugar control.

~ the vitamins and minerals help with overall health and well being.

overall this dish is very healthy and has a lot of health benefits.