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Hi Ann! I think I can help you with your problem. I used to post on social media all the time but now I have new habits.......

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Hii¡! Lee im Melanie, I was writing to help you with your problem. I also went through addiction to cell phone and computer games, But something that can help you read is to set limits on the game of 15 to 20m on your cell phone and tablet, that will help you not spend so much time on electronic devices and don't forget to spend time with your family. I hope it can be of help to you, byee :')

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¿How's your day going Lee?, I'd like to help you. You could start by looking for activities that you enjoy, apart from video games. It can be hard, I know, it's a way to escape reality, but you could be wasting time ...

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Hi Ann , i see that you have problems with your cell phone and the amount of time you watch social media. That´s why i´m going to give you some tips so you don´t waste your time , first you have to make a schedule , don´t look at your phone too much before going to sleep, pay attention to your studies and leave the social network for a while , get organized and sleep early so you will have better health.

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Hi Ann,my name is Xiomara,I think I can help you with the problem you have, I also had the same problem but having new habits help me, for example doing exercises, I did them for 1 hour every day or maybe go out and do some sport that you like. I like volleyball. I was going to play it on Tuesdays, Thursdays and Fridays. It will help you. I hope you take it into account. Take care, goodbye.

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Hi Rita!!, I'm Diana,I think I can help you with your problem. I too used to watch videos when I was working but now I have new habits.what I do is put the cell phone a little far away so I don't get distracted and grab it ,put it on airplane mode and put it on mute so I don't get distracted by a Youtube posting notification.

I hope they help you :D

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Hi Rita! I think I can help you with problem. I watched videos online all day, but doing that didn't help concentrate on my work. Somethig that helped me was setting limit alarms in my cell phone applications. Then, I could deliver my work on time. Now, my boss is satisfied with my jobs and I'm very happy. Other advice could be what you watches videos online in your free time. I hope these advices help you.

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Hi Rita.

I´ve think I can help you with your problem. I have a similar it and I want to share something help me:

I set an alarm for control my time whatches videos online. When alarm goes off, I put my cell phone away from me to avoid distraccions.

I hope to help you with this advice friend. Take care.

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¡Hello Lee! I wanna try to help you with your problem. Maybe you try to spend less time with your tablet or maybe choose a time when you will play and use the rest of your time to spend with your family or help at home. I hore you fallow my advice and it helps you. Take care, Good bye :)

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Hello friend, Lee, I understand that maybe you really like playing with the tablet and there is a time for everything, including playing, but you also have to be balanced because there is also time for other things, that's why I encourage you and I want you to know what you're in for. They say your parents are also for your good, always obey them because they want the best for you and for you to be happy. Even they can be happy if you listen to what they tell you. If you have any doubts, I will always encourage you and understand. I hope they are well at home. greetings and take care of yourselves

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Hi, Ann!

I really think I can help with your problem.

My sister also spent almost of her time on devices, uploading a lot of posts.. So my advice was to set alarms on her cell so that she doesn't spend more than two hours a day on that social network and have willpower, this is important because he was causing problems in his classes.

I hope everything goes very well!