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Practical ways to prevent it from happening?

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Practical ways to prevent it from happening?

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general:

1. sleep before 10:00 o'clock

2. at least exercise 2.5 hours to 1 hours per week

3.eat carlories 1400 to 2200 per day

4.be in sunshine 10-15 minutes per day

5.eat the fruits that have vitamin D inside

health center:

1. the nurse can talk with the kichten to provide fruits full of vitamin D

2. the nurse will go to the classes at night period once a month to teach students abouthealth problem like growing taller.

3. Give each students a checklist and it need parents singnature(call the parents when they have time to check),when you finish it all and turn in next mounths, you can get a little price.

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Please define the bad habits that you list. (1) For example, staying up until midnight without sleep is considered staying up late. (2) For example, spending too much time on electronic devices refers to spending more than two hours a day using computers, cell phones, playing video games, or watching TV. (3) For example, seldom exercise / eat to much junck food/ being lazy/ don't move/ read book without enough light

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1 Why.Why not getting enough sunlight will cause people unable to grow taller

2 When.When do we stop to grow higher

3 What.

4 Who.Who will be unable to grow taller

5 Where.

6 Which.Which kind of people will be unable to grow taller the most

7 How. How high do we need to grow to be on the average

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How high do we need to grow to be on average?

Answer: 171cm is the average height in world(Boy: 175cm/ Girl: 162cm)

How can "not getting taller" affect you?

Answer: Can't reach high things, most clothes won't fit, some job is hard for you, can't put your feet on the ground when sitting on a chair

How much food and food did teenagers or children need to eat each day?

Answer: Carlories 1400 to 2200

How long did a person need to exercise each week?

Answer: At least 2.5 hours or 1 hour for vigorous exercise

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1 How can "not getting taller" affect you

2 What should we eat to prevent not getting taller

3 What is the best way to prevent"Not Getting Taller"

4 When does our body grow fastest

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causes: (bad habits)

1 stay up late (staying up until _10:00___ without sleep is considered staying up late)

2 eating less (eat less than two pits)

3 not drinking enough water(less than 1500ml a day)

4 don't eat breakfast(two days a week)

5 exersize less than one hour a week

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1.What can we do and eat to grow taller?

Answer: Exercise more(2.5 hours or 1 hour each week)/get enough sunlight(be in sunshine 10-15 minutes per day)/eat enough(eat carlories 1400 to 2200 per day) /sleep earlier(sleep before or at 10:00) and eat tomato/papaya/orange(to get more vitamine D)

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1 Why are people unable to grow taller?

Why did people need sunshine to grow taller?

2 When did a child or teenagers need to sleep?

3 What are the most important things to grow taller?

What can we do to grow taller?

7 How can we grow taller ?

How much water did teenagers or children need to drinks a day to grow taller?

How much food did a teenagers or child need to eat each day?

How long did a person need to exercise each week?

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When do we stop to grow higher？(don't grow taller anymore)

Answer: Girls stop growing higher at 14 to 15 years old, boys stop growing higher at about 18 years old.

When does our body grow fastest？(grow up 7.5 or 8 cm per year)

Answer: Girls grow fast at 8 to 13 years old, boys grow fast at 10 to 13 years old.

When did a child or teenagers need to sleep to grow higher?

Answer1:Teenagers need 8 to 10 hours of sleep every day.

Answer2: Kids need to sleep at 10:00 because growth hormone will come out at 12:00 mitnight.

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Why not getting enough sunlight will cause people unable to grow taller ?

Why are some people unable to grow taller?

Answer: Our bone needs vitamin D from the sun to get stronger and longer, which makes us grow taller.

Answer: Some people are unable to grow taller,because they did not eat enough or did not get the right nutrients.

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effects:

1 the growth hormone will go to the wrong place, and you will not grow higher, and your eyes will became black.

2 you can not get enough nutrients to grow

3 your body can not work normally without enough water

4 you can't get the energy and nutrients you need for a day

5 your feet will not get enough shock

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The world average height of man is 175cm, and for woman is 162cm.

Eat the fruits which have vitamin D, like orange and tomato.

Teenagers need to go to sleep at or before 10:00, because the growth hormone will come out at 12:00.

The average height of your parents plus 6 is boys' height, reduse 6 is girls' height