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學生將能夠通過各種肢體活動，提升他們的身體協調性、靈活性和力量。基於簡單、不要太複雜的標準，重點是讓學生能夠自在地參與活動，並逐步提升自己的運動能力。

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我們為什麼要進行肢體活動？這些活動如何幫助我們的身體？

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介紹幾種基本的肢體活動，如跳繩、踢毽子和簡單的瑜伽動作。講解這些活動的好處和正確的姿勢。

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20 Min Physical Activities For Kids To Get Stronger

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將學生分成小組，每組選擇一種活動進行練習，並討論這些活動帶來的身體反應。可以使用Padlet來分享他們的練習視頻和討論結果。

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學生獨立練習自己選擇的肢體活動，記錄每次練習的時間和次數，並與前一週的數據進行比較，觀察自己的進步。

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對於有基礎的學生，提供更複雜的肢體活動，如簡單的體操動作、跳舞或團體運動。

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通過觀察和口頭提問，了解學生在活動中的參與度和理解程度，適時調整教學活動。

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進行一個小測驗，檢查學生對各種肢體活動及其好處的理解。

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Physical Activity Quiz | 66 plays | Quizizz

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Physical Activity Quiz quiz for 9th grade students. Find other quizzes for and more on Quizizz for free!

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組織一次綜合討論，讓學生分享他們的學習經歷，反思他們的進步和挑戰。

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讓每個學生寫下一件他們在本節課中學到的事情，以及一個他們仍有疑問的地方。

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要求學生每天進行至少30分鐘的肢體活動，並記錄他們的活動類型和時間。

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讓學生寫一篇關於他們一週肢體活動的日記，描述他們的感受和改進的地方。

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提供一些可以在家練習的網站或視頻鏈接，幫助學生更好地完成作業。

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If you are looking for some great kids content to keep them active while indoors, here are some accounts to look for.
Kenzen Sports Karate
Follow @kenzensportskarate on Instagram or subscribe to Kenzen Sports Karate on YouTube to take advantage of the free, web based karate sessions that they facilitate. Richard Sensei has been teaching kids at PISE summer camps for years and is a firm favourite.
YMCA at Home
The YMCA has launched an online platform for fitness, wellness, family activities and ideas to keep the kids active. The YMCA at Home platform is being updated with new content all the time and uses YMCA staff from across the country to facilitate activities through videos. Below is an example of their YGym video, a virtual physical education class, focusing on jumping, hopping and balancing skills for ages 5-9.
BOKS Canada
BOKS is a free physical activity program designed to get kids active and establish a lifelong commitment to health and fitness. BOKS provides resources to teachers and schools, and now has parent based resources such as physical activity calendars and movement burst ideas. Sign up for their newsletter to have these delivered to you when new content is made.
GoNoodle
GoNoodle is utilised in many schools around North America to get kids active. A free resource that includes apps for phones, tablets and smart TV's, it is easily accessible and has some varied content. GoNoodle has educational songs, popular dances performed by kids that are great to follow along to, workouts, yoga and much more. Adults beware, kids love this but it will drive you around the bend!
Cosmic Kids Yoga
Cosmic Kids Yoga is a YouTube channel that uses a variety of stories, workouts and traditional yoga practices to get kids moving and have fun. Using popular movies and other cultural elements that are sure to hook kids in, the moves are simple and accessible for all ages and abilities. The channel includes content aimed at younger and older children, but the majority of content is for younger ones. Here is an example of a yoga routine based on Harry Potter and the Philosopher's Stone:

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Virtual Physical Activity Resources - PISE

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If you are looking for some great kids content to keep them active while indoors, here are some accounts to look for. Kenzen Sports Karate Follow @kenzensportskarate on Instagram or subscribe to Kenzen Sports Karate on YouTube to take advantage of the free, web based karate sessions that they facilitate.