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They play an important role in Cale construction, they are energy reserves.
Fats helps in the absorption of other nutrients.

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The human body uses proteins to build and repair tissues.
The body needs protein so that it can function properly.

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We can find proteins in:
Meat
Poultry
Eggs
Seafood
Legumes
Grains etc.

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Help keeping healthy growth and development they also help preventing diseases.
They play an important role in the longevity of a human being.

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We can find vitamins in vegetables some examples are:
Corn
Tomatoes
Avocado
Lettuce
Carrot
Pepper etc.

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Fats or lipids are found in some vegetables, oils and some seeds, some examples are:
Groundnut
Sunflower
Sesame
Butter
Avocado etc.

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They play an important role in the creation of blood cells,
They also help in healthy growth and development.

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You can find minerals in fruits some examples are:
Apple
Pear
Banana
Papaya
Orange etc.

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They provide nutrients you should eat carbohydrates but after you eat them you should burn them doing exercise.

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Maize
Rice
Oat
Wheat
Cassava etc.

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Water hydrates you so you can have energy and you can feel good it also helps you not to get sick.

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Water comes from:
Surface and ground sources.