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Task1.Paraphrase including citation ; Task2. Write a reference using APA 7th style

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Task1.Paraphrase including citation ; Task2. Write a reference using APA 7th style

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Original:
Set yourself a target - perhaps of writing 500 words per session - and make this a minmum target, regardless of how long it takes you to do. This method has that inbuilt incentive for you to finish the work as soon as possible. If you finish the work quickly then the rest of the day/evening or weekend is your own to do what you like with it.

From (Hoult, E. (2006), Learning support for mature students. London: Sage, p.62).

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Task 1 : Hoult indicated that it was a greatly intrinsic motivation to establish an objective as your minimum to reach your goal efficiently. He also pointed out that everyone can enjoy himself as long as he achieves his aim.
Task 2 : References: (Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task 1 Answer : Hoult explained that one way to effectively and intrinsically motivate us to finish our work is to set a target and minimize it. If completing our work, we can enjoy our sprare time.
Task 2 Answer : Reference: (Hoult, E. (2006), p.62, Learning support for mature students. London: Sage).

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Task 1 Answer: Hoult once said that one way to increase our productivity is to set a minimum goal no matter how long it takes us to accomplish it. When we finish our goals, we can enjoy ourselves at the rest of time.
Task 2 Answer: Reference: (Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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task1:According to Hoult, we should first set a goal for ourselves to accomplish no matter what, and then after we accomplish the set goal, we can enjoy life.
task 2 :(Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task 1 : Hoult points out that setting a minimum goal can help motivate us to complete the task. And after the work is finished, we can enjoy life to the fullest.
Task 2 : References: (Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task 1 Answer: Hoult suggested that set a minimum objective goal without paying attention to the time. When we achieve the goal , we can enjoy our life.
Task 2 Answer: References: (Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task1: Hoult indicated that we can have the inbuilt incentive for us to finish the work as soon as possible through setting ourselves a target, which can ignore how long it takes to us. He also showed that we will have our own time if we finish the work quickly.
Task2: Reference: (Houtle, E. (2006), p. 62, Learning support for mature students. London: Sage)

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Task1:Set a goal for yourself. This goal has a minimum limit. For example, no matter how long it takes, at least 500 words should be written in one class. This goal is motivational and encourages people to complete it as soon as possible. In this way, the time saved can be freely spent.
Task2:(Hoult, E. (2006), p. 62
Learning support for
mature students. London:
Sage).

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Task 1 answer:Hoult  recomended us a method,which was of a great help to make maximize use of our time.He pointed out that we can set ourselves a target,and then minimize it into smaller targets without paying attention to the time it takes,which will be useful to motivate us to accomplish our work as quickly as possible.If achieving this,we can arrange our spare time by ourselves.
Task 2 answer:Reference:
(Hoult,E.(2006),p.62,Learning support for mature students,London:sage).

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task1：Hoult says to set a minimum goal for yourself and set a time limit for that goal to motivate you and to achieve it within the time limit. This way we can better achieve our goals and enjoy our lives.
task2：References:(Hoult, E. (2006), p. 62,Learning support for mature students.London: Sage).

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Task1: Goals are the driving force of one’s ability to act. Hoult says that we can start with a small goal no matter how long we will spend accomplishing it. If we do that, we can not only achieve our aim efficiently, but also have more time on our own to do what we are fond of as he says.
Task2: References: (Hoult, E. (2016) , p. 62, Learning support for mature students. London: Sage).

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Task 1 Answer: Hoult explained that one way to increase our productivity is to set a minimum goal no matter how long it takes us to complete it. After we accomplish it，we can enjoy life.
Task 2 Answer:(Hoult,E.(2006),p.62,Learning support for mature students.London:Sage).

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Task 1: Hout indicated that if we should set every small goals for ourselves, which will help us accomplish our work efficient. when we have finish our work, we will have more time to enjoy ourselves.
Task 2: References: (Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task1 Answer:Hoult once explained that setting a minimum objective goal can help us finish the work as soon as possible. If we finish the work quickly, we can enjoy our lives.
Task2 Answer:Reference: (Hoult ,E.(2006),p.62,Learning support for mature students. London:Sage.)

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Task 1: Hoult said that one way to improve productivity is to set a minimum goal, no matter how long it takes to complete it. After reaching the goal, everyone can have more time to enjoy their own happiness.

Task 2: References：（Hoult, E. (2006) , p.62, Learning support for  mature students London:  Sage).

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Task 1 answer:Hoult told us that one way to give us the effective and intrinsic motivation is that minimize the target.When we complete our goals we can enjoy our own time.

Task 2 answer: References:(Hoult, E. (2006), p. 62,Learning support for mature students.London: Sage).

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Task 1 ：Set a minimum goal for yourself. Do it every day and try to accomplish it. In the long run, you will make progress and have plenty of time to do other things.
Task 2 ：（Hoult ,E.(2006),p.62,Learning support for mature students.London:Sage).

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Task1: Hoult says that gave yourself a target . So that you will finish it quickly and then the rest of the time is up to you.
Task 2: Reference: (Hoult, E. (2006), p.62, Learning support for mature students. London: Sage).

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Task1: Hoult proposed that he should set a minimum goal for himself to complete no matter how long it takes, and encourage himself to complete the work internally. Once the work is completed quickly, the remaining time can be enjoyed and distributed freely.
Task2: References: (Hoult, E. (2016) , p.62, Learning support for mature students. London: Sage).

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Task 1: Hoult said that we set a goal for ourselves and set it as the minimum which has an internal motivation that can use us to complete the work as soon as possible.

Task 2: Reference: (Hoult, E. (2006), p.62, Learning support for mature students. London: Sage).

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Task1: Hoult tells us that we can improve our efficiency by setting minimum goals for ourselves. He also points out that in this way we are more motivated and we can enjoy our own time after completing the task.

Task2：References：(Hoult,E(2006),p.62,Learning support for mature students.London:Sage).

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Task1:Hoult said that we should finish set a target by yourself and we shouldn’t pay much attention to it.As soon as we achieve it, we can enjoy ourselves.
Task2:References:(Hoult, E. (2006), p.62,Learning support for mature students.London:Sage).

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task1:According to Hoult, we can know that  if we set a goal firstly and complete it without hesitation and procrastination, and finally  accomplish the set goal, we will enjoy leisure time happily.
task 2 :(Hoult, E. (2006), p. 62, Learning support for mature students. London: Sage).

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Task1:
Hoult put forward a method which can complete the work quickly and then enjoy the rest time is setting ourselves a target and focus on doing it.
Task2:
Hoult,E.(2006,P.62),Learning support for mature students.London:Sage.

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Task1: Hoult suggested us to make a minimum target no matter how long it takes. After finishing this， we can then enjoy our own lives.
Task2: References:(Hoult, E. (2006), p.62,Learning support for mature students.London:Sage).

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Task1 Answer: Hoult pointed out that we can set a minimum limit and not consider the time. This method can help us finish the work as soon as possible and give us the full time to have a rest.
Task2 Answer: Reference:(Hoult,E.(2006),p.62,Leaning support for mature students.London:Sage).

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Task1:Hoult said that if we set a mini goal and   ignore the time we spend on it, as long as we achieve our goal, we can enjoy the whole spare time.
Task2:Reference:(Hoult, E.(2006), p.62, Learning support for mature students. London:Sage).

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Task1：
Hoult believes that setting a minimum goal will motivate you to finish it as soon as possible and have more free time to support what you love.
Task2：
Hoult,E.(2006),P.62, Learning support for mature students.London:Sage.

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Task 1 Answer:Hoult says set yourself a minimum goal, preferably a specific one. Regardless of how long it takes to complete a task, motivate yourself by thinking that the sooner you get it done, the sooner you can enjoy your time
Task 2 Answer : Reference: (Hoult,E. (2006), p.62, Learning supportfor mature students. London:Sage).