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논란이 됐던 플라시보 효과를 과학적으로 실험하면? | 긍정적 사고의 힘 |  지식채널e

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There's not a teenager out there who's 100% content with every aspect of their life. That's why when the new year rolls around, it's the perfect time to make a few positive, uplifting changes to start the year off right.

Most people abandon their New Year's resolutions by mid-February because they're either too overwhelming or they're simply not specific enough.

But, our "bite-sized" (totally achievable) resolutions are perfect for teenagers who want to make a few positive changes in their lives without turning their life upside down.

Sure, eating healthier, getting fit and doing better in school made the list, but we also included a whole slew of other doable resolutions to help your teen live a happier life, nix negativity and approach the New Year with more positivity and enthusiasm. Whether they choose one, five or ten, there are bound to be a few resolutions here to inspire them! Check out our 50 realistic New Year's resolutions for teens they can actually keep.

50 Realistic New Year's Resolutions for Teens They Can Actually Keep

#1 Start Taking Better Care of Your Skin

Most teenagers know, pimples and acne aren't merely skin deep. It can impact your self-esteem, social life and even your emotional well-being. Kickstart the new year with a simple skincare routine. (Heads up, no matter how tired you are, you have to wash your face before you go to bed.)

#2 Swap Out Soda for Water (Even Some of the Time)

According to the FDA, we're supposed to keep our sugar intake to less than 25 grams per day. Yet, the top sugary sodas trump that in just one serving. Red Bull has 29 grams of sugar, Coke has 39 grams and Mountain Dew has a whopping 46 grams of sugar in every serving. Do yourself a huge favor by swapping out the soda and giving your body what it really needs - water.

#3 Eat at Least One Serving of Fruit and Veggies Every Day

I know french fries taste way better than veggies, but fruit and vegetables have tons of important phytochemicals that help "fight" to protect your health. Plus, they're a natural source of energy which is exactly what you need to keep you going. So, instead of grabbing a handful of cookies, grab a handful of grapes.

#4 Ditch at Least One Junk Food

Maybe it's Cheetos, maybe it's candy bars or maybe it's greasy hamburgers with fries - make a vow this year to ditch (at least) one junk food and replace it with something healthier.

#5 Be Nicer to Your Sister/Brother

No one in the world (other than your parents) really knows you better than your siblings. Make a resolution to nurture those relationships. Take your little brother or sister out for lunch, ask your older brother or sister for advice. Take time to build a relationship that will last a lifetime.

#6 Vow to Never (Ever) Text and Drive

Most teenagers fess up to texting and driving at least on occasion, but all it takes is one time for tragedy to strike. Make a promise to yourself this year to never ( ever) text and drive. It's simply not worth the risk.

#7 Reach Out to a Friend You Lost Contact With

Friends have a tendency to come and go. But, chances are, there's one friend that you wish you'd stayed in contact with. Go ahead. Make the call, drop them a text, and ask if they want to hang out. (And, no it's no weird - they'll probably love it.)

#8 Clean Your Bedroom

You might be surprised how awesome it feels to have a clean bedroom where everything has a place. Set aside one day and dive into getting rid of clutter, organizing and creating a bedroom you'll actually be proud of. (Your mom will be so happy.)

#9 Now that Your Bedroom is Clean - Keep it Clean

Now that you've put a ton of effort into deep cleaning your bedroom, keep it clean. Little things like hanging up clothes on the floor, putting dirty clothes in the hamper (not next to it) and taking cups, bowls, plates, and spoons back to the kitchen every day will keep it (at least somewhat) tidy.

#10 Start a Work-Out Routine with a Friend

Whether you want to drop a few unwanted pounds or you simply want to get stronger and fitter, it won't happen unless you commit to it. To give you the extra motivation you need, make a plan to work out with a friend. Not only will it be more fun, your buddy will hold you accountable which means better results for you both!

#11 Break One Crummy Habit

Maybe you scrolled too much this year. Maybe you had too many excuses to avoid working out. Or, maybe you blamed your parents for everything that went wrong in your life this year. Whatever that crummy "habit" is, stop making excuses, stop blaming others, stop waiting for the perfect time and just break it once and for all.

#12 Quit Vaping

You know it's bad for you. You know the nicotine is wreaking havoc on your health. Take control of your health. If you need help kicking the habit, reach out to your parents or your family doctor. (You can do this!)

#13 Get More Dang Sleep

If you had to literally drag yourself out of bed every morning this year, there's a good chance you're skimping on sleep. Start the new year off right with a healthy sleep schedule so you can wake up feeling energized and refreshed - imagine that!

#14 Vow to Improve Your GPA

Rather than becoming completely overwhelmed with the idea of "improving your grades," break it down into smaller goals.

Study one hour a day

Create a study group in each of your classes

Buy (or download) a student planner to help keep you organized

#15 Take a 24-Hour Break from Social Media Every Month

As much as you enjoy keeping up with what your friends and acquaintances and seeing what exes are doing, wouldn't you rather be spending that time doing something that brings you happiness? Give yourself a 24-hour break from social media every month and use that time to do something for yourself.

#16 Do Something Nice for Yourself Once a Week

Between school, homework, your job, extracurricular activities, volunteering, prepping for college and family obligations, there's little time left for you. Put yourself as a priority this year by vowing to do one nice thing for yourself every single week - even if it's small.

#17 Try Something New - Anything

Maybe you want to take up a hobby, take a challenging hike or go on an adventure with friends. Stop putting it off and just do it - there will never be a perfect time.

#18 Start Keeping "Done" Lists

Did you know that 41% of items on your to-do lists never get done? Experts say the better thing to do is to jot down all your wins, achievements and small tasks that you accomplished throughout the day. Sounds counterproductive? Not really! Keeping a "done" list can boost your energy, make you feel good about yourself and make you more productive!

#19 Learn How to Cook Your Favorite Recipe

You can't rely on your mama to cook every meal for you. Besides, you're growing up and soon enough you'll be off to college and living on your own. Plan an afternoon in the kitchen with your mom and have her show you how to make your favorite recipe. When you're in your own apartment one day you'll be glad you did!

#20 Organize Your Closet

If your closet is stuffed to the gills and you can't fit one more sweatshirt on the shelf, it's time to give it a good cleaning. Ditch all the stuff you never use and wear, buy a couple of closet organizers and get your closet organized once and for all.

#21 Vow to Say "Thank You" More Often to Your Parents

When was the last time you said "thank you" to your mom or dad? Trust me on this one - they need to hear you say it.

#22 Lower Your Daily Sugar Intake

Grabbing a plateful of Oreos after school or plowing down a few sugary candy bars every week is all too tempting. But those sugary treats aren't doing your health any favors. Lowering your sugar intake can help with acne, moods and help keep your weight in check.

#23 Learn One New Word a Week

You may not care too much right now, but when you venture off to college and into the real world, a robust vocabulary holds the power to set you apart from the rest.

#24 Start a Mental Health Journal

Journaling does more than help you record memories, it's actually good for your mental health. Putting the pen to paper can help you reduce stress, boost your mood and improve your overall emotional health. So, get writing!

#25 Accomplish Something You've Been Putting Off

Make a commitment to yourself to get rid of things in your life that are weighing you down - emotionally, that is. Even if it's one thing you've been putting off because it's too much work, boring or you just don't see the point - get it done and move on.

#26 Swear Less

If you're dropping the "F" bomb just a little too much these days, vow to scale it back a notch (or do away with it altogether). You'll sound more mature, more in control, and a whole lot classier.

#27 Improve Your Social Skills

Not only can you benefit from having a few social skills under your belt now, your future success in life largely depends on how well you harness those skills as you move into adulthood. Need a few tips? Here are 10 social skills you need to master.

#28 Prioritize Doing Things That Make You Happy

How many times did you put your happiness on the back burner this year? Prioritize your happiness this year by finding little ways to bring a smile to your face.

#29 Pay Someone a Compliment Every Day

You might be surprised to see how good it actually feels to brighten someone else's day. So, go ahead. Compliment someone on their hair, their "smarts" or their smile - uplifting others will uplift you.

#30 Put Your Phone Away When You're Studying

Did you know that the mere presence of your phone can reduce your focus and concentration? If you want to improve your grades this year, put your phone in another room when you're studying.

#31 Forgive Someone Who Hurt You This Past Year

Don't carry around excess baggage this year. Pick one person in your life who disappointed or hurt you and forgive them. Follow Elsa's sound words of advice and "let it go."

#32 Put Your Phone Down 30 Minutes Before You Go to Bed

Give your mind a chance to rest by turning off your phone at least 30 minutes before you go to bed. You'll fall asleep quicker and set yourself up for a more restful night's sleep.

#33 Do One Thing That Will Make You Proud of Yourself

Whether it's landing an "A" on a big test, passing your driver's test, making the tennis team or learning how to make a cake, do something that makes you proud of YOU.

#34 Make a Commitment to Get Outside Every Day

Nearly everyone has spent a little too much time indoors this past year. Make a solid commitment to soak up as much mood-boosting sunshine as possible by getting outside every day.

#35 Become the Friend You'd Like to Have

Having friends who love you starts by being a friend who is loved. Make a vow to be the friend you'd love to have.

#36 Volunteer Once a Month

This year, make a difference in someone's life by giving the most precious gift of all - your time.

#37 Make a New Friend

You have so much to gain and nothing to lose by expanding your social circle. So, go ahead. Talk to the kid behind you in math class, the boy who sits alone in the cafeteria or the girl who sits with you on the bus.

#38 Read at Least One Book a Quarter that Interests You

Instead of diving into a book you have to read, why not dive into a great book you want to read? Make a list of four books you want to read this year and then stick to your guns and read them.

#39 Get a Part-Time Job and Start Saving for College

You'd be surprised how much money you can make over the summer or even over winter break. Get yourself a part-time job and start chipping away at those college costs.

#40 Plan a Fun Date with Your Girlfriend/Boyfriend Once a Month

It doesn't have to cost a lot of money to plan an exciting date with your girlfriend or boyfriend, just a little imagination! Get creative and show 'em how much you care by planning a fun date once a month.

#41 Breathe and Count to Ten Before Saying Anything Nasty to Anyone

The next you're about to say something you might regret, take a deep breath, count to ten and think about what you're saying. You'll be surprised how this one New Year's resolution can change your life for the better.

#42 Make a List of Colleges You'd Like to Attend

College is just around the corner and now is a great time to start thinking about what you want out of college. Feeling clueless? Here are 12 factors to consider.

#43 Floss Every Day

The funny thing about teeth is that if you don't take care of them, they will go away. Even if you're doing a pretty good job of brushing every day, step it up and make a promise to yourself to floss every day.

#44 Promise Yourself You'll Talk to the Girl/Boy You're Crushing On

You've been eyeing them from across the classroom for months and you haven't mustered up the courage to talk to them. No more procrastinating... walk up to the guy or girl you're crushing on and strike up a conversation.

#45 Write Down Your Goals and Look at Them Every Day

A Harvard study found that people who wrote down their goals (or New Year's resolutions) were 65% more likely to attain those goals than those who didn't. Bottom line, if you want to make a positive change in your life this year, write it down.

#47 Stop Comparing Yourself to Everyone on Instagram

Stop comparing yourself to others. Stop worrying about what everyone else thinks. If that means you need to stop scrolling, then do it.

#48 Write a Letter to Your Future Self

What are your hopes, dreams, fears and goals for the future? What do you want to remember five or maybe 10 years down the road? Take a moment to write yourself a "dear future me" letter. You might be surprised how it brings clarity to your life.

#49 Go on One Cool Adventure Once a Quarter

Although routine is necessary in life, it has a way of killing your imagination and your capacity for enthusiasm. Break free from your routine and go on one adventure every quarter - no matter how small.

#50 Become More Aware of Your Moods

Whether you become more self-aware of your moods or enlist the help of a mood-tracking app to help you manage your moods and fight anxiety, make a plan this year to help you better understand what triggers your moods so you can live a happier and more fulfilling life.

What did we miss? What realistic New Year's resolutions for teens would you include? Add your thoughts in the comments section below!

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50 Realistic New Year's Resolutions for Teens - Raising Teens Today

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Most people abandon their New Year's resolutions by mid-February because they're either too overwhelming or they're simply not specific enough. Sure, eating healthier, getting fit and doing better in school made the list, but we also included a whole slew of other doable resolutions to help your teen live a happier life, nix negativity and approach the New Year with more positivity and enthusiasm.

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My New Year's Resolutions

1. I will read one book each month.

2. I will exercise at least 30 minutes every day.

3. I will practice writing one page in English every day.

4. I will master playing a song on the piano.

5. I will travel to English-speaking countries.

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My new Year'RESOLUTIOJS

1.I will

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My New Year's Resolutions

1. Start Taking Better Care of My Skin

2. Eat at Least One Serving of Fruit and Veggies Every Day

3. I will be tall

4. I will study harder

5. I will memorize 15 English words a day

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My New Year's Resolutions

1. I will be close to my sister.

2. I will exercise steadily.

3. I will study English words hard.( More than 10 a day )

4. I will cut back on fast food.

5. I will continue to attend the academy.

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1. I will be taller than seunghyuk.

2. I will make girl friend.

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1.I will write diary every day.

2.I will read one book each month.

3.I will learn edit program

4.I will decorate and clean my room

5.I will learn drawing

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My New Year's Resolutions

1. I will read 6more than books during my winter vacation.

2. I will exercise and eat many food to tall about 6 cm more than.

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My New Year's Resoultions

1. i will Swear Less

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My New Year's Resolutions

I will Prioritize Doing Things That Make me Happy

I will study

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My New Year's Resolutions

I will start a work-out routine with a friend.

I will get more dang sleep.

I will learn Russian.

I will Plan a Fun Date with my pretty Girlfriend Once a Month.

I will Try Something New – Anything.

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1Raising 1 million won

2Watching fun movies

3Studying

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My New year's Resolutions

1. I will focus on exercise

2. I will raise the League of Legend tier

3. I will listen to a song every day.

4. I will play with my friends often

5. I will study a lot to go to the high school I want.

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My new year's resolutions

1. I will read a book for 30 minutes every day

2. I will wake up early

3. I will exercise 1 hour every day

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1. I will focus on productive works(ex.exercising)

2. I will read at least 15 books a year

3. I will practice writing after reading a book

4. I will turn my mind into a field of jade

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1.Play soccer 3 times a week

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1Going to Valorant Platinum

2having a habit of waking up early in the morning

3Height up to 179

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1. will read one book a month in the new year

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diet

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1. I will study harder

2. I will live more positively

3. I will live diligently

4. I will be kind to my friends

5. I will reduce my break time

6. I will be filial to my parents

7. I will save the money

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New year's resolution

1. I will write text or poem weeks

2. I will exercise 5th times a week

3. I will read two books weeks

4. I will review 30 English word every day

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1. I will exercise for 30 minutes every week

2. I will get my grades up

3. I will read a book for 10 minutes a day

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1. I will grow up to 173

2. I will wake up early every day

3. I will study English every day

4. I will eat three meals every day

5. I will exercise every day

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1. I will wake up early

2. I will make high English grade than 2024

3. I will study many subject

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1. I will play soccer for 3 hours every day during winter

vacation

2. I will get up early

3. I will study hard and get a grade in all subject

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1. I will lose weight

2. I will grow taller

3. I will exercise

4. I will Memorize 3 English words

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1. I will read a book twice a week.

2. I will write a thank you note every day.

3. I will do volunteer work once a week.

4. I will exercise every Saturday.

5. I will study mechanical engineering.

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1.I will go to bed early.

2I will save a lot of money.

3.I will grow taller.

4.I will work hard on wood carving.

5.I will try play computer games.

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My New year's Resolutions

1. I will exercise for an hour every day.

2. I will grow taller.

3. I will memorize 40 English words every day.

4. I will read a book a week.

5. I will study hard at the academy.

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I will go to bed early.

I will study English hard.

I will read a book.

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My New Year's Resolutions

1. I will read five books a week

2. I will work out hard

3. I will save money.

4. I will travel to many places

5. I will ride a bicycle.

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My New Year's Resolutions

1. I will win a gold medal at my first judo tournament

2. I will enter the judo team

3. I will train hard in judo

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1. I will grow taller

2. I will mma Champion

3. I will Go to a jiu-jitsu competition

4. I will becoming a jiu-jitsu champion

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My new year's resolutions

1. I will travel to Japan.

2. I will try to master middle school math.

3. I will get a perfect score in science.

4. I will memorize at least 20 English words every day.

5. I will finally meet my favorite celebrity.

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My new year's resolutions.

1.I will reach silver rank in League of Legends

2.I will go to bed early.

3.I will be taller.

4.I will lose weight.

5.I will save 600,000 won

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1:I will study hard and raise the average.

2:I will grow a lot of teller

3:I will have a happy school life.

4:I will study hard at the academy.

5:I will save money.

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My year,s resoluions

1. I will ride a bicycle a lot.

2. I will reach the Valorant Immortal Tier.

3. I will study hard.

4. I will save money.

5. I will get up early.

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My New year's resoutions

1. I.will Take first place twice in Taekwondo competitions

2. I.will Jump rope for 1 hour during vacation

3. I.will Developing the strength to go to Gimcheon High School

4. I.will study for 1 hour

5. I.will Buy one New Jeans product

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1.I will read a book a week

2.I will play less games.

3.I will save money

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My New year's Resolutions

1. I will study better than now

2. I will exercise every day

3. I will eat vegetables every day

4. I will go to the academy every day

5. I will practice soccer to be good at soccer

6. I will challenge the Valorant Transcendental.

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My New Year's Resolutions

1. I will be tall

2. I will study and get good score

3. I will be dia in valorant

4. I will be stronger than 혁민

5. I will read a book everyday Even if it is 1page

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My New Year's Resolutions

1. I will win the munseung cup

2. I will read 10 books

3. I will be taller than my brother

4. I will get the best grade

5. I will have a good time with my family

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1. I will walk my dog every day.

2.I will be tall.

3.I will exercise four times a week.

4.I will raise the game tier

5.I will memorize 15 English words a day.

6.I will study math hard.

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1. I will go to bed at 9

2. I will use computer for 2 hours

3. I will exercise 2hours a day

4. I will grow up for 179cm

5. I will be good to my parents

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2101강승우

I will go on a diet

I will be stronger than now

I will be grow up my tall 180

I will beat Kwon Hyuk-min in arm wrestling

I will grow up my Valorant tier to ASCENDANT

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My New Year's Resolutions

1. I will study hard to go to 성의고등학교.

2. I will exercise hard to be tall.

3. I will play baseball hard.

4. I'll be healthy.

5. I will have a good school life.

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My new year's Resolutions

1. I will falling in love with a muscular body

2. I will Becoming handsome

3. I willBecoming 180cm tall

4. I will Study hard

5. I will Going to a soccer tournament

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2118 Seon Jun Lee : MY NEW YEAR'S RESOLUTIONS

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2118 Seon Jun Lee : MY NEW YEAR'S RESOLUTIONS

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I will be nicer to my sisters.

I will be master high school math.

I will be memorize 30 English words every day.

I will read ten pages of scince book every day.

I will exercise at least 2 hours a week.

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1, I will lose 2~3kg in the new year

2, I will grow tall in the new year

3, I will see sunrise in the new year

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New Year's Resolutions

1. I will eat vegetables and meats to be healthy and make nice body

2. I will grow up at least 5 centimeters by sleeping early and exercise hard

3. I will study harder than now to go gimecheon high school

4. I will treat nicer to my family and my friends

5. I will be better person than last years a

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1.I will grow up for 173cm

2.I will to build up my body

3.I will Take a Valorant tier diamond

4.I will be good to my parents

5.I will save money

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My new year's Resolutions

1. I will clean my room once a week and keep it clean

2. I will prepare for a high school mock exam

3. I will run about 3-5km in the park three times a week

4. I will grow up to 178cm until the end of 2025

5. I will make firm muscles before next summer vacation

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New Year's Resolutions

1. I will exercise everyday.

2. I will read one book for vacation.

3. I will be tall.(185cm)

4. I will be bulk up.

5. I will sleep early.

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My New year's Resolutions

1. I will reach the Valorant game No.1

2. I will have a good body.

3. I will grow to 180 cm tall.

4. I will have a smart brain.

5. I will have white skin.

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My New year's Resolutions

1. I will reach the Valorant game Radiant

2. I will win the arm wrestling match with Hyukmin

3. I will be 180cm tall

4. I will be good at soccer

# data[].attributes.body
1. I will get a girlfriend

2. I will be handsome

3. I will read 10 books

4. I will get many friends

5. I will study English.

# data[].attributes.body
I will grow up to 183cm

I will do push ups 10 minutes every day

I will play badminton for 1hour

# data[].attributes.body
I will read 3 books

I will study English

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1. I will read 5 books.

2. I will rehabilitate enough to run.

3. I will study math and English.

4. I will study many subject.

5. I will play a game with my friends.

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1.I will learn how to assemble a computer

2.I will try to get better grades

3.I will go to PC rooms less often

4.I will work out hard

# data[].attributes.body
1.I will go to bed early.

2.I will stay healthy.

3.I will study math.

4.I will read a book once a month.

# data[].attributes.body
1. I will grow up to 173

2.I will study harder

3.I will wake up early

4.I will eat vegetables

# data[].attributes.body
1. I will get 100 scores at least 5 subjects.

2. I will read 10 books while winter vacation.

3. I will give a present which is for my daddy at his birthday.

4. I will write great articles and send to people around me.

5. I will study more and more to get better grades at high school.

6. I will explore many beautiful places and get a lesson about life.

7. I will make plans for making many friends in school and have a fun with my friends

8. I will make better relationship to my families.

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1. I will try miracle morning

2. I will save 300,000 won

3. I will practice cooking.

4. I will study English harder than this year.

5. I will read 15 books.

6. I will play less game.

7. I will change my bad habits.

8. I will be a good son to my parents.

# data[].attributes.body
1. I will go back to Vietnam
2. I will meet my old friends again
3. I will travel to China.

4. I will eat Vietnam food that has not been eaten in Korea for a long time.

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My New year's Resolutiojs

1.I will read one book each month📔

2.I will save much money.💰

3.I will exercise at least 45minutes every day.👕

4.I will study hard for my grade.📖

5.I will try to be tall😁

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My New year's Resolutions

1.I will diet

2.I will clean my room once a month

3.I will study more

4.I will get up early

5.I will exercise for 30 minutes everyday

6.I will read books for 10 minutes everyday

7.I will grow up to 170cm

8.I will use less my smartphone

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My New Year's Resolutions

1. I will make profits.

2. I will study.

3. I will get 80000 trophies in Brawl Stars.

4. I will be master in Brawl Stars.

5. I will exercise once a day

6. I will read books three times a week

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1. I will grow taller

2. I will make Diamond game link ✨️

3. I will read many books

4. I will make many friends

5. I will play badminton better

6. I will learn new recipe

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My new year's Resolutions

1.l will read many books (about 30)

2.l will started exercise (runs,bench press)

3.l will study third grade (every subject)

4.l will complete my drawing (artwork)

5.l will play a lot with my friends (jisung,suhyeon)

6.l will grow about 180cm

7.l will learn about high-school

8.l will make girlfriend (this is impossible)

9.l will going to academy

10.l will get a new computer (l want to it very much)

11.I will achieve all my goals

# data[].attributes.body
1.I will grow up to 180cm

2.I will exercise every day

3.I will get up early

4.I will have a girlfriend

5.I will study English

# data[].attributes.body
1. I will play game

2. I will play soccer

3. I will grow up to 170

4. I will wake up early

5. I will get up early

# data[].attributes.body
1 I will exercise four times a week

2 I will sleep a lot.

3 I will be tall.

4 I will be strong.

5 I will learn lol.

# data[].attributes.body
1.I will exercise 4 times a weak.

2.I will watch popular animes.

3.I will study math and English.

4.I will reduce my weight to 60kg.

5.I will play games less than 3 hours a day.

# data[].attributes.body
1.I will study science more than now.

2.I will read a book twice a month.

3.I will wake up early.

4.I will exercise 30 minutes three times a week.

5.I will clean my room.

# data[].attributes.body
1:I will get into high school

2:I will play soccer more than now

3:I will explore delicious restaurants

4:I will go to Busan

5:I will grow taller than now

# data[].attributes.body
I will set goals for the new year

Then, I will simple explain just three things.

First: my fist plan is drawing cartoon practice

Second:I will study for the next grade

Finally:l will try to become a better version of myself than I am now.

# data[].attributes.body
My New year's Resolutions

1.I will read 5 books during winter vacation

2.I will exercise at home every day

3.I will sleep between 9 and 10 o'clock

4.I will watch animation for about an hour in my free time

5.I will play basketball three times a week for about 30 minutes

# data[].attributes.body
1,I will read one book every two month

2,I will with household chores

3,I will play games

4,I will save 3,000 won every day

5,I will study for 30 minutes every day

# data[].attributes.body
1. I will read one book each month

2. I will exercise at least 30minutes every day

3. I will raise my grades

4. I will grow up to 180cm

# data[].attributes.body
1.﻿ I will get up early.

2. I will one book every day.

3. I will play games less than now.

4. I will learn computer programming.

5. I will collect 3 air soft guns

# data[].attributes.body
1.I will win the K League Youth Golden Boot🥇

2.I will be the best striker in the country🏅

3.I will go to a high level football high school🏆

# data[].attributes.body
1. I will read one book each month this year.

2. I will play games less than now.

3. I will play less money on games.

4. I will go hagwon almost everyday.

5. I will study harder than now.

# data[].attributes.body
1.I will draw for 5 hours a day during winter break

2.During winter break, you will learn things you don't know about painting.

3.I will have a better year than last year.

4.I will study for one hour a day.

5.I'm going to research which high schools I want to go to during winter break.

# data[].attributes.body
1.l will grow up to 180

2.I will exercise six times a week

3.l wot't do anything l'll regret

# data[].attributes.body
My New Year's Resolutions

1. I will not play games too much

2. I will read two books

3. I will play the piano once a week

4. I will study hard

# data[].attributes.body
1.I will go to bed early

2.I will get up early

3.I will start taking better care of my skin

4.I will read a book during vacation

5.I will study Math

# data[].attributes.body
1. I will grow up to 180cm

2. I will exercise every day

3. I will clean my room once a week

4. I will go to bed early

# data[].attributes.body
1. I will exercise at least 5 times a week.

2. I will study English everyday.

3. I will get good grades in all subjects.

4. I will a girlfriend.

5. I will go to Seoul.

6. I will grow up to 180cm.

# data[].attributes.body
1.I will read one book a week

2.I will exercise for 30 minutes twice a week

3.I will wake up early

4.Raising grades in 3rd grade of middle school

5.Walk 2 laps around the school playground once a week

# data[].attributes.body
1.I'm planning to go on a trip abroad with my family this New Year.

2.I will exercise for 30 minutes every day.

3.I will learn cooking from my mom and dad in the new year.

# data[].attributes.body
My new year's Resolutions

1. I will start going to bed early

2. I will eat many fruit and vegetables

3. I will reach Diamond rank in Valorant

4. I will study English every Monday

5. I will go pcroom with Hyunmin every week

# data[].attributes.body
I will grow taller

I will be a mma Champion

I will take part in jiu-jitsu competition

I will becom a jiu-jitsu champion

# data[].attributes.body
My New Year's Resolutions

1. I will grow taller

2. I will be a soccer Champion

3.I will play soccer

4.I'm going to make a girlfriend

5.I'm going to grow up

# data[].attributes.body
1.I will go to bed early.

2.I will saving a lot of money.

3.I will grow taller.

4.I will try to play computer games.

5.I will work hard on wood carving.

# data[].attributes.body
My you year's Resolutions

1.I will play soccer

2.I will eat pizza

3.I will go on trip to Taiwan

4.I will play with my friends

5.I will watch Squid Game 3

# data[].attributes.body
1.I.will win first place twice in Taekwondo competitions

2.I.will Jump rope for 1 hour during vacation

3.I.will Develop the strength to go to Gimcheon High School

4.I.will study for 1 hour

5.I.will Buy one New Jeans product

# data[].attributes.body
I will go to bed early

I will read a book once a week

I will study English hard

I will be tall

I will exercise steadily

# data[].attributes.body
My New Year's Resolutions

1. I will grow taller

2. I will be a soccer Champion

3.I will play soccer

4.I'm going to make a girlfriend

5.I will go to sleep quickly