# data[].attributes.attachment_caption
Some of the materials needed for the smudging would be sage, sweet grass, cedar and tobacco. Also you'd need to find a container for your smudging, this could be a bowl or a shell.

# data[].attributes.attachment_caption
Once you've acquired the medicine you'll want to place it in your bowl or shell. From then on you can start witht the smudging process.

# data[].attributes.attachment_caption
The medicine is now lit from the flame of a match and then comes the smoke used for the smudging itself.

# data[].attributes.attachment_caption
The next step is to direct the smoke to your different s parts of your body. Each part of your body signifying a sacred meaning. It is usually directed with an eagle feather.

# data[].attributes.attachment_caption
To start the smudging, smudge your five senses. Starting with your sight or eyes. You start with this because you can see this magnificent earth.

# data[].attributes.attachment_caption
The next part is to smudge your hair. You would do this because it is your identity and your grateful for it. It also keeps your experiences and memories within it.

# data[].attributes.attachment_caption
The chest is where your heart is so smudging thre is very important as well.

# data[].attributes.attachment_caption
After you've smudged everything you would then have a small prayer. This would be a prayer to finish of the smudging and finalize it all.

# data[].attributes.attachment_caption
After your eyes, you move on to your ears. You smudge your ears to clean them and because they can listen to the sounds.

# data[].attributes.attachment_caption
Next up is smudging your feet. You smudge your feet because you use them to walk on the Earth (Mother Earth).