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This would help me heal in my own way and it could be very effective towards my mental health

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Learn what treatments for emotional wounds work for you.

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Learn what treatments for emotional wounds work for you.

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Guilt can lead to many different things besides just guilt and it could make your life miserable learning how to deal with it could really help your life in those times of need

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Finding meaning in loss for example if you loose a good friend and you are hurting once you find the meaning or the purpose you will feel much better

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When negative thoughts are taking over, disrupt them with positive distraction.

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When negative thoughts are taking over, disrupt them with positive distraction.

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This is one i do regularly when those intusive thoughts set in i tend to think of random things to keep my mind off it and it normally works really well

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Redirect your gut reaction when you fail.

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Redirect your gut reaction when you fail.

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When you take all guilt to heart it really impacts your mental health. Once you find a way to cope and stop doing that you will feel a weight lifted of your shoulders because you aren't constantly bashing yourself

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If you decide to ignore your pain it will only get worse and ruin your life the more you push it away