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By the end of the weekend I began seeing signs and symptoms including: anxiety and mental fatigue/burnout, exhaustion, and headaches
- Luckily by the time I reached this stage, my work was completed and I was able to get some rest, relax, and mentally reset

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My body went into action to respond to the stress but the addition of other stressors, like additional work and family emergency, plus the fact I did not stop to address the signs left me susceptible to other physical ailments

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During midterms week I noticed stress and began noticing signs and appearance of stress signals: acne, eating habits change, trembling, and heightened senses

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- excessive worry about illness, frequent illness, exhaustion, overuse of medicines

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- avoidance of responsibility and relationships, extreme or self-destructive behavior

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- anxiety, apathy, irritability

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- body's resources are drained & stress hormones are depleted

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- bodily adjustments stabilize and symptoms of alarm reaction disappear
- body copes better w/original stressor, but is more susceptible to other stressors
- first signs of psychosomatic disorders begin to appear

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- pituitary gland signals adrenal glands to produce more adrenaline, nonadrenaline, cortisol
- causes some bodily processes to speed up and slow down, allowing resources to be applied where needed

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three-stage model of stress response, consisting of alarm, resistance, and exhaustion.

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- stress can be "good" (eustress) or bad
- stress reaction begins with same autonomic nervous system (ANS) arousal; occurs doing emotion
- short-term stresses rarely do damage, long-term leads to a series of stages...

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the pressure or demand placed on an organism to adjust or adapt

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"To be totally without stress is to be dead" - Hans Selye