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Zones Bags - Creating a Classroom Toolkit

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Zones Bags - Creating a Classroom Toolkit

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Suggestions and ideas for 'Zones bags' as a universal classroom toolkit.

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General explanations and examples of calming, thinking and sensory tools referred to in the Zones of Regulation curriculum.

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Zones of Regulation for Parents & Carers

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Zones of Regulation for Parents & Carers

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A short webinar from Newcastle EPS as a first step towards supporting your child/ young person using Zones of Regulation.

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Zones of Regulation for Parents  and Carers

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A new adaptable resource for use for Zones of Regulation. The characters have emotions and names and can be used in a number of different ways.

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For discussing own emotions or those of the blobs.

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General information on The Zones of Regulation Approach, tool kits for the classroom, de-escalation and co-regulation strategies and information on the Three R's theory.

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General information on The Zones of Regulation Approach, self check-in displays, regulation through play and tool kits for the classroom.

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General information on The Zones of Regulation Approach, self check-in displays, regulation through play and tool kits for the classroom.

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A general introduction to the Zones of Regulation developed for parents.

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Information to Support KS3 and KS4 Learners

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Information to Support KS3 and KS4 Learners

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General information on The Zones of Regulation Approach, discreet strategies to aid regulation, targeted intervention, and links to resources.

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The Psychology Behind The Zones of Regulation Approach 

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The Psychology Behind The Zones of Regulation Approach 

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Reference to evidence informed research regarding regulation.

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This infographic offers teachers a general overview of Zones of Regulation and how it might apply in the classroom setting.

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A general summary of the themes behind the Zones of Regulation.

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Lots of printable resources here (for a fee) exploring emotions, check ins, practical tools and mindfulness activities.

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Children's personalised gifts for fun, unique and educational learning

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22 free pages of Zones printables

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14 Zones of Regulation Activities and Printables for Kids

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A list of Zones of Regulation activities and printables for school-age children to help reinforce the Zones curriculum.

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How to Support Self Regulation Skills in Children

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How to Support Self Regulation Skills in Children

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Explanation of why some young people struggle with self regulation and some starter activities to try.

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Written by: Cynthia Yoo, B.A., M.A., Registered Provisional Psychologist

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How to Support Self-Regulation Difficulties in Children

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It is tempting to label challenging behaviour as oppositional, defiant, manipulative, and attention seeking. But, challenging behaviour is often not in children’s control. It is more accurate and helpful to understand this behaviour as a sign that children cannot handle their big emotions (e.g., mad…

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Buy Find Your Happy by Coxhead, Emily, Coxhead, Emily (ISBN: 9781529501476) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Starving the Anger Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anger Management: 4 (Gremlin and Thief CBT Workbooks)

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Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management: 11 (Gremlin and Thief CBT Workbooks)

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Why your parents are driving you up the wall

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Why your parents are driving you up the wall

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Why Your Parents Are Driving You Up the Wall and What To Do About It THE BOOK EVERY TEENAGER NEEDS TO READ Paperback 22 Aug 2019

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Interoception: How I Feel: Sensing My World from the Inside Out

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Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. Howe...

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I Can Do That: A Book on Self-Regulation: Volume 2 (Can-Do Kids Series)

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I Can Do That! helps children learn self-regulating techniques. Told through rhyme from a child's point of view, strategies are shared empowering the child to effectively learn and practice ways they can control their emotions and actions when they feel themselves becoming dysregulated. The discu...

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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Life ... Health and Wellness Books For Teenagers)

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Developing Emotional Literacy with Teenagers

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Developing Emotional Literacy with Teenagers

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When the bell rings and school is finished for the day, the walkers are finally set free. For ten blocks they have no-one telling them what to do; they can talk about bogies, skateboard, plan dramatic escapes, make jokes, face bullies, and hear about the school bus that fell from the sky...

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Flying Lessons and Other Stories : Ellen Oh: Amazon.co.uk: Books

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Some free resources to support self regulation

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Resources provided here can be used to support young people exploring their feelings and tools they can use to self-regulate.

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This group is based on the original work The Zones of Regulation (R) by Leah Kuypers (2011, Social Thinking Publishing). It is a community page for therapists, educators, mental health...

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The Socialthinking website contains resources around the social aspect of the approach. There are some free webinairs on the website.

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Helping over 1 million educators, clinicians and families around the world. Strategies to teach essential life skills including social emotional learning and self-regulation across all environments.

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You Are a Social Detective! Explaining Social Thinking to Kids, 2nd Edition

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Love these!

Super colour monster resources, thank you

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Love these! Super colour monster resources, thank you Report this resourceto let us know if it violates our terms and conditions. Our customer service team will review your report and will be in touch. Not the right resource? See other similar resources

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A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards (Therapeutic Treasures Collection)

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Beacon house brainstem calmer activities

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Beacon house brainstem calmer activities

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Beacon house brainstem calmer activities

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A Nifflenoo Called Nevermind: A Story for Children Who Bottle Up Their Feelings (Helping Children with Feelings)

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Binnie the Baboon Anxiety and Stress Activity Book: A Therapeutic Story with Creative and CBT Activities To Help Children Aged 5-10 Who Worry (Therapeutic Treasures Collection)

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Virginia Ironside (Author), Frank Rodgers (Illustrator)

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Displayed on a desk or kept with the young person. They can simply touch the corresponding zone.

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Using class photos to show zones and make it more personalised.

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Using pegs for children to show which zone they are in. Could also be used where children simply touch the corresponding plate when they enter the room.

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Practical tools that can be left on a child's desk, allowing them to show movement between zones with minimal disruption to the class.

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Utilising pegs to show which zone they are in

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This board offers different ways to check in - either by moving name to board or by placing hand on the corresponding hand print.

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Children place their stick in the Zone cup

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Toolbox area for children to go and select a tool to help depending on their zone.

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Toolbox area for children to go and select a tool to help depending on their zone.

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Display where children can select a tool from below their zone.

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Display where children can select a tool from below their zone.

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More general toolbox for display in classroom

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More general toolbox for display in classroom

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Smaller toolbox design from Zones website

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Smaller toolbox design from Zones website

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Combination of Zones Website display and school resources

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Combination of Zones Website display and school resources

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Display using class prompts to show range of emotions in each zone

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Display using class prompts to show range of emotions in each zone

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Zones display incorporating tools and picture prompts

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Zones display incorporating tools and picture prompts

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Zones display utilising different sources (sport and Disney)

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Zones display utilising different sources (sport and Disney)

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Display utilising students to show emotions

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Display utilising students to show emotions

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I nice explainer video about emotions and the Zones of Regulation.

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Zones Of Regulation and Autism : Animated Social Stories for Children With Autism

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A speech therapist suggests tools and activities to use for the Zones. She also shows some examples of displays she has seen in her classes.

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Are you familiar with the zones of regulation curriculum? It is a popular self regulation curriculum that helps students communicate how they are feeling. SLPs can use zones of regulation activities to help students initiate communication, explain how they are feeling, or what they are needing. Zones of regulation activities can also help students identify how others are feeling and what words/actions they should do when someone is feeling a certain emotion.

At my middle school, I have students on the Autism Spectrum that have a difficult time with regulating their emotions. They need visual and verbal prompts to recognize what type of emotion/feeling they are experiencing in situations. An SLP can work on teaching self-regulation by using the zones of regulation curriculum in therapy. These terms and strategies help improve a child's ability to express their emotion and make requests/comments for what they need in a social situation.

What is zones of regulation?

Zones of regulation is a curriculum (amazon affiliate links included for your convenience) designed to help children independently self regulate their actions by teaching them to recognize how their body is feeling. They use colors to explain the different emotions. By teaching these zones, students can learn to increase communication initiations by sharing how they are feeling and what activities they need to do to help them stay in the green zone. Increasing communication around emotions helps decrease unwanted behaviors!

Blue zone- tired, sleepy, bored, sad

Green zone- calm, ready, happy, focused, content

Yellow zone- excited, anxious, nervous, surprised, worried, silly

Red zone- furious, angry, rage, out of control

If you want to read more about the program and get more of the worksheets, head over to Zones of Regulation website.

Bulletin Boards For Zones Of Regulation

This is a great poster to hang in your room as a visual and use with your students to generate strategies to help them stay or get to a certain zone. Grab a poster for your speech room on Social Thinking.

My SDC teacher Janelle McDaniel made this cute visual bulletin board for her classroom. I think it is awesome! She had the different zones and then pasted the emotions that go on the zones as a visual reminder for students.

Look what else they made in the SDC classroom! The SDC teacher grabbed free paint chip samples from Home Depot and had the kids write the different emotions for the zones. She took pictures of the students acting out the different zones and posted them in the classroom.

Zones Of Regulation Activities For Your Speech Therapy Sessions

I around on the internet in search of some more "Zones" activities and this is what I found!

Free break cards Zones of Regulation Break Cards

Speechy Musings Self Regulation Handouts and Size of the Problem Detectives

A Sprinkle of Speech What size is your problem?
Speech Paths- How Would Others Feel? Interactive Activity for Middle/High School
The Zones of Regulation App (haven't tried this app yet, but it looks like it could be great)!

Fun with Firsties made a very cool bulletin board in her class with all the ZONES and has some great strategies on how to make a calm down area.

There are visuals in the ZONES book that you can photo copy and use as visuals. The Lower Elementary Cottage made a "tools" book for students to pick a tool for a ZONE to help them get back to green. If they successfully use the tool, they earn a tool coupon in which they can save up to earn a prize.

The Incredible 5 Point Scale - A great visual resource to visually show students how to regulate their emotions in social situations.

5 Point Scale for Adolescent & Adults - is a curriculum designed for older students and adults.

Youtube Videos For Zones Of Regulation Activities

I found some hilarious video clips on youtube from one of my SDC teachers. They show the different zones people can be in using clips from the Big Bang Theory!

Sheldon in the yellow zone! Super funny!!

Love this clip for the blue zone. The kids got a kick out of this. We were also able to talk about how the other character was feeling too and why it may be unexpected to ask a friend to rub Vics on your chest when you are sick.

Red zone with Sheldon! This one made me laugh the most!!

This video is of Sheldon in the green zone. Some of my kiddos could relate to feeling the most calm when they are left alone, lol.

This video has LOTS of Zones going on! I recommend starting the video at about 1:28 seconds because Kevin Hart says "bitch" in the video. My students LOVE Kevin Hart and they sure got more interested about ZONES when we watched this clip. What activities have you done with the Zones of Regulation? I would love to add some more ideas to my stash of tricks!!

Need more videos to help teach the Zones of Regulation?

Follow my playlist on youtube for videos that help teach the Zones of Regulation HERE.

I used video clips from the movie Elf during the holidays to work on perspective taking and what "zone" people were in. Check out my blog post HERE!

You can also find me on TeachersPayTeachers, Pinterest, and Facebook.

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Zones of Regulation Activities For Social Pragmatics

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Need zones of regulation activities for your students? Incorporate zones of regulation in bulletin boards, using youtube videos, and other resources!

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Some excellent resources around emotional regulation, naming and managing feelings. Many of the resources carry a cost.

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Managing strong feelings ELSA Resources - ELSA Support

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Home › Emotional Literacy resources › Managing strong feelings

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How to use these areas of regulation lanyard cards

It's completely normal to get frustrated from time to time. However, if a child gets stressed and forgets their self-regulation methods, it can worsen things. These areas of regulation lanyard cards are ideal for children to carry around at all times as a constant reminder of their self-regulation methods.

These areas of regulation lanyard cards are colour-coded so that children and teachers can easily differentiate between the four areas of regulation. Children can check in, using the lanyards as a guide, at different times throughout the day and remind themselves about strategies to support regulation.

It is important to note that, while these are designed as areas of regulation lanyard cards, not all students will feel comfortable wearing a lanyard. Some students will have sensory needs that make wearing anything around their necks very uncomfortable. In cases like this, students could carry the cards in their pockets or bags.

More resources like this one

Here at Twinkl, we have a wide range of inclusive resources to meet all needs. This includes resources to help children self-regulate and manage stressful situations more effectively. Take a look below:

What Are Positive and Negative Coping Skills? Worksheet - When children are frustrated, they can sometimes act in ways that aren't helpful to themselves or others. This worksheet helps children identify positive and negative coping skills. By identifying these skills, children will be better equipped to make more positive decisions.

Areas of Regulation: Emotions Regulation Cards - These self-regulation cards serve as a reminder of positive self-regulation techniques. The cards look great on display in any classroom or calm-down corner.

Feelings Volcano Activity - Do some of your students struggle to identify their feelings until it's too late? This activity might be for them. This task aims to help children identify their emotions so that they can self-regulate before they erupt!

As always, if we're missing something that you think is important, don't hesitate to reach out to us!

How do I help my child deal with their emotions?

Comforting a frustrated or anxious child can be difficult, especially when we don't have all the answers. While we should always strive to help a child in need, teaching them positive coping and self-regulation strategies may be more effective.

It can be tricky to know where to start, but there's a lot of information available online. Breathing exercises are often a helpful technique to prevent the escalation of emotions such as anxiety and anger. Setting an example of dealing with stressful situations calmly can also be very effective.

If your child is having a very tough time handling their emotions, speaking with a professional, such as a doctor, speech pathologist or child psychologist, is advised.

The above video may be from a third-party source. We accept no responsibility for any videos from third-party sources. Please let us know if the video is no longer working.

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Self-Regulation Strategy Check-in Cards Lanyard Sized

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It's completely normal to get frustrated from time to time. However, if a child gets stressed and forgets their self-regulation methods, it can worsen things. These areas of regulation lanyard cards are ideal for children to carry around at all times as a constant reminder of their self-regulation methods.

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Brick By Brick Academy - Lego Themed Zones

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Brick By Brick Academy - Lego Themed Zones

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Includes large displays, support ideas and toolbox outlines.

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Lego-Themed Zones of Regulation Visual Support PDF

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| | Filed Under: Classroom Management and Organization, Digital Resources
Note: The PDF now includes links to Weekly Check-Ins as well!
One of the hardest parts about distance learning is not being able to see and talk with our students on a regular basis. Even if you are doing video conferences, it is hard to know how students are doing and if they need help. One option is to have daily check-ins using Google Forms. This post shares free daily check in google forms for distance learning and some tips for how to use them.

About the Daily Check-In Google Forms

These daily check-in Google Forms are one way to check in your with students on a daily basis. The responses can also be shared with special education or any support staff who serve the students.

I have included two check-in forms for you: one for the beginning of the day and one for the end of the day. You can send both of the forms or choose to only send one.

Beginning of the Day Check-In Form

This form is designed to check in with the students before they begin their assignments (but after they locate them).

The form asks the following questions:

How are you feeling today?

Do you have anything to tell me? This can be about school or life.

Were you able to find all of your work for today?

Do you need any help getting started with your assignments?

What questions do you have about your assignments?

End of the Day Check-In Form

This form is designed to check in with the students as they finish their learning for the day.

The form asks the following questions:

How are you feeling now?

How did you to do today?

How do you feel about your assignments today? (This is a linear scale with "I didn't understand anything" at one end and "I understood everything" at the other end.)

Do you have anything to tell me? This can be about school or life.

Note: There are now links to Weekly Check-Ins included in the PDF download as well!

Modifying the Check-In Forms

After you copy the forms to your drive, you may go in and modify any of the questions and/or add new questions. These screenshots are also included in the free download.

Assigning the Check-In Forms
If you need help assigning these check-in forms to your students, click here to grab a free guide to help!
When assigning the forms, I recommend you make a new copy for each week (you can keep the responses organized using the spreadsheet that Google Forms generates).

Another way to send the Check-In Forms to your students is to link them via a Google Slides Template. Here is an example template. The link to copy this template can be found in the section titled Get the Free Daily Check-In Google Forms and Slide Template Here.

Viewing the Responses

You can easily view the responses by generating a spreadsheet. The spreadsheet is automatically sorted by date and time so you can keep your responses organized. You can also sort the responses alphabetically by student name.

***Get the Free Daily Check-In Google Forms and Slide Template Here
****Click here or on the image below to grab the PDF with the links to each Google Form and the Google Slide Templates (and tips for copying/modifying the forms and viewing the responses).
Note: make sure you copy the forms to your drive. If you manipulate the link, you will be compromising your students' data. YOU MUST COPY THE FORM TO YOUR DRIVE AND CREATE A NEW FORM THAT IS ONLY ACCESSIBLE BY YOU AND YOUR STUDENTS!

Note: There are now links to Weekly Check-Ins included in the PDF download as well!

More Digital Distance Learning Resources
How to Assign Google Forms How to Create Google Form Assignments Viewing and Analyzing Responses in Google Forms How to Assign Google Slides How to Have Students Show Their Math Work Digitally - Free Student Google Slides Guide Tips for Distance Learning Planning
Blog Posts and Free Guides

Digital Learning Activities
Main Idea Differentiated Practice - These are perfect for assigning differentiated reading practice (texts at two levels to your students). Text Structure Differentiated Practice - Another option for differentiating your reading practice easily. Reading Test Prep Task Cards - This is perfect for reading review! It includes 8 Google Forms in all (with 8 questions per form).
Google Form - Reading Activities
4th Grade Math Test Prep Review 5th Grade Math Test Prep Review 4th Grade Math Differentiated Skill Sheets 5th Grade Math Differentiated Skill Sheets Math Choice Boards (Grades 3-5 Available) 5th Grade Math Skill Posters Decimal of the Day Review 5th Grade Find the Error Math Tasks
Google Slides - Math Activities
4th & 5th Grade Reading View Color by Reading Activities Reading Interactive Notebook Color Coding Text Evidence Printables Reading Intervention Passages with Read Aloud Audio 4th & 5th Grade Reading Flipbooks Theme Activities - Printable and Digital Versions Inference Activities - Printable and Digital Versions 5th Grade Language Review 5th Grade Language Posters Finish the Story! Engaging Narrative Writing Center
Google Slides - Literacy Activities

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Free Daily Check-In Google Forms for Distance Learning

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Filed Under: Classroom Management and Organization, Digital Resources Note: The PDF now includes links to Weekly Check-Ins as well! One of the hardest parts about distance learning is not being able to see and talk with our students on a regular basis.

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Zones of Regulation - Week 4: Tools for different Zones

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Zones of Regulation - Week 4: Tools for different Zones

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YouTube video from St Andrews Primary Crawley.

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This one requires a subscription

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Regulation Zones Toolbox Posters and Lanyard Prompts - Exciting Teacher - Member's Club

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Scottish Health and Wellbeing Curriculum Outcome: Mental and Emotional Wellbeing - I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave.

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Special Education Psych - Toolbox Introduction

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Special Education Psych - Toolbox Introduction

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Nissenbaum, Lynn NES Teacher - Special Education PSYCH