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Every time your heart beats, blood is pumped all across your body.

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Your Arteries  and Blood Vessels are A Part of Blood Pressure

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Your Arteries  and Blood Vessels are A Part of Blood Pressure

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Your blood vessels are like tubes that transport blood which carries oxygen to all parts of your body

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The Circulatory System - Learning the Human Body

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What does it look like to have your blood pressure taken?

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What does it look like to have your blood pressure taken?

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What Does it Look Like to Have Your Blood Pressure Taken? 

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What Does it Look Like to Have Your Blood Pressure Taken? 

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Why it is Important to Have Healthy Blood Pressure

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Why it is Important to Have Healthy Blood Pressure

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Centers for Disease Control and Prevention (CDC)

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Healthy Eating Helps Control Blood Pressure!

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Healthy Eating Helps Control Blood Pressure!

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Eat plenty of fruits, vegetables, and whole grains.

Limiting sugar-sweetened beverages and desserts.

Limiting foods high in saturated fat such as chips.

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Eating excess salt can increase blood pressure! Eat chips, fries, pizza in moderation. You can still enjoy these foods, but make it balanced!

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Limit cake, pizza, doughnuts, pop, ice cream , and french fries.

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Exercise Helps us Have a Healthy Blood Pressure

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Exercise Helps us Have a Healthy Blood Pressure

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What are some ways you like to get exercise?

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Swim with friends, walk a dog, or ride a bike!

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Kids 6 through 17 should be active for 60 minutes every day!

Make sure to warm up and stretch before any intense exercise!

Do a mix of cardio, strength training, and stretching!

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Everyone experiences stress at some point in their life. What are some things that cause you stress?

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Get a good night of sleep, do something that brings you joy, play or talk with friends, journal, and more!

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Getting Enough Sleep Helps us Have Healthy Blood Pressure!

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Getting Enough Sleep Helps us Have Healthy Blood Pressure!

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From ages 6-13, you should get 9 to 11 hours of sleep each night!

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Let's Review How to Have Healthy Blood Pressure

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Let's Review How to Have Healthy Blood Pressure

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-Healthy Eating
-Exercise
-Get rid of stress
-Get enough sleep
-No nicotine