# data[].attributes.body
“The 3 - Minute Rule” is useful for you to voluntarily practice and discipline so you could become a better version of yourself.

# data[].attributes.body
Try to deal with your anger within three minutes to control it. During this time, you should manage your breath by taking deep breathing in and releasing a heavy breathing out. Normally, when you go through the roof, the breath becomes shorter and faster. So, you need to reverse that trend by slowly taking deep breaths by your nose, and exhaling through your mouth for a few minutes. After three minutes of breathing, you will see your emotions become less intense. When you are in control of your initial emotions, you will gradually see things more objectively.

# data[].attributes.headline
(5) Solve everything three minutes earlier

# data[].attributes.subject
(5) Solve everything three minutes earlier

# data[].attributes.body
Arriving three minutes before an appointment shows respect for others, it also makes a good impression, and shows people your sincerity. Set everything up three minutes before proceeding, show responsibility to yourself, create buffer time for yourself, instead of rushing and screwing up. Thanks to this "buffer" time, if you encounter any difficulties, you can calmly solve them.

# data[].attributes.body
Self-reflection for three minutes

It is often said that “ responsible first century, the post’s responsibilities”,  which means that before blaming others, you should look at yourself. This is also a weakness of people, most of them tend to criticize others but do not look back on their mistakes.
The "three-minute rule" encourages you to reconsider the objective issue, to see what works, and what is wrong with yourself instead of complaining and criticizing.

# data[].attributes.headline
(1) Thinking for 3 minutes before opening your mouth, 3 minutes - speaking better than a speech.

# data[].attributes.subject
(1) Thinking for 3 minutes before opening your mouth, 3 minutes - speaking better than a speech.

# data[].attributes.body
There is an old saying: “Haste makes waste”/ “Slow and sure”, which advice/recommend people to have a careful thought before speaking because “the carrots are cooked”, you can’t take back what you’ve already said.

As Brant Pinvidic – a famous Canadian director and speaker - writes in “The 3-minute rule – Say Less to Get More, " the book advises you to briefly and clearly impart the essential information in 3 minutes or less. The writer claims that the art of thinking before you speak, listening more and talking less is the way to achieve big things.

# data[].attributes.body
"The three-minute rule" helps you practice, self-cultivate, and become a better version of yourself.

# data[].attributes.body
“The 3 minute rule” assists you with self-practice, honing yourself, and then building your better version.

# data[].attributes.body
"The three-minute rule" motivates you to practice and forge yourself in order to become a better person.

# data[].attributes.body
1. Think three minutes before speaking, talk three minutes instead of long talk

There is an old saying that "deep water flows slowly, noble people speak slowly", which advises people to think carefully before speaking, because words are like water that has been poured and cannot be taken back.

The three-minute rule was also mentioned in the book "The 3 minute rule - Say Less to Get More" by Brant Pinvidic, a famous Canadian speaker and director, in That encourages you to communicate only what needs to be said clearly and succinctly, in three minutes or less. The author believes that thinking before speaking, talking less and listening more is the way for you to get more.

2. Communication is art, a single sentence can make others laugh or get angry. Therefore, everything you say needs to be carefully considered. If you can say less, never say more. If you can speak slowly, never speak fast. If you can speak softly, never speak harshly.

# data[].attributes.headline
(1) Thinking for three minutes before speaking, speaking for three minutes instead of a lengthy speech

# data[].attributes.subject
(1) Thinking for three minutes before speaking, speaking for three minutes instead of a lengthy speech

# data[].attributes.body
The ancient people say that "deep water flows slowly, noble people speak slowly", which advises people to think carefully before speaking, because words are like water that has been poured and cannot be taken back.

This rule is mentioned in a book name “"The 3 minute rule - Say Less to Get More”, was written by Brant Pinvidic, a Canadian famous director and speaker, it encourages you to convey what you are going to say clearly and succinctly for less than or equal to three minutes. The writer said that thinking before talking, talking less and listening more is a way for you to gain more.

# data[].attributes.body
The three-minute rule helps you to train, forge yourself from there to open a better self.

Think three minutes before you say it, say three minutes instead of long words.

The ancient people said that “ Deep water flows slowly, the noble people speak slowly ”, it advises people to think carefully before speaking, because words like water have poured and can not be recovered.

The three-minute rule was also mentioned in the book "The 3 minute rule - Say Less to Get More" by Brant Pinvidic, a famous Canadian speaker and director, which encourages you to communicate only what needs to be said in a clear and succinct way within three minutes or less. The author believes that thinking before speaking, talking less and listening more is the way for you to get more.

Communication is an act of art since every single speech can have an influence on them. As a result, you should take into consideration whenever making a speech. In case you can say less, never talk more. If you can speak slowly, do not speak too fast. If you can speak softly, never speak hard.

Take a 3-minute break before getting angry

Life is not always filled with wonderful things. There are times when unpleasant events occur, leaving anger and fury for us. People are prone to behaving impulsively when they are in a rage, leading to uncontrollable consequences. What you blurt out at this time is only hurtful to others and even yourself, not to mention its impact on your physical body.

The energy consumption for a 10-minute anger is equivalent to the amount of energy needed for a 3.000m run, according to a study in America. Another study from Harvard university also indicates that when you are angry, the liver is injured, blood flow in stomach and intestine tremendously decreases, causing a loss of appetite and even a peptic ulcer.

To master anger, take three minutes to control it. During this time, you should manage your breathing by taking a deep breath, forceful breaths.  Frequently, when you're angry, your breathing becomes shallower and more rapidly, thus, you need to reverse that trend by taking slow, deep breaths from your nose and slowly exhale through your mouth for a few minutes. After three minutes of breathing, your strong emotion will be relieved. When you can master your initial emotions, you will gradually see things more objective

Completing all missions three minutes early.

Arriving three minutes early for an appointment, you not only show your respect for others, but also make a good impression and show your sincerity. You can demonstrate your responsibility at work when you set everything up before processing. Besides that, you can take your time to prepare your work rather than crewing it up because of rush. Thanks to this “useful” time, you can be patient to solve the problem if you encounter difficulties under any circumstance.

Take a cogitation in three minutes.

People often say “let him who is without sin cast the first stone”, which means before blaming on someone, you should look at yourself. This is a weakness of human because they often criticize other people, but never admitting mistakes to themselves, it seems a main trendy. Therefore, “The three minutes rule” encourages you should consider all problems objectively. Let’s acknowledge your mistakes by yourself instead of complaining or criticizing.

# data[].attributes.headline
(1) Think in three minutes before speaking, talk in three minutes instead of a long talk

# data[].attributes.subject
(1) Think in three minutes before speaking, talk in three minutes instead of a long talk

# data[].attributes.body
There is an old saying that "deep water flows slowly, noble people speak slowly", which advises people to think carefully before speaking, because words are like water that has been poured and cannot be taken back.

The three-minute rule was also mentioned in the book "The 3 minute rule - Say Less to Get More" by Brant Pinvidic, a famous Canadian speaker and director, in That encourages you to communicate only what needs to be said clearly and succinctly, in three minutes or less. The author believes that thinking before speaking, talking less and listening more is the way for you to get more.

# data[].attributes.body
3. Stop for three minutes before becoming upset.

Life isn't always pleasant. There are times when unfortunate events occur, leaving you upset and frustrated. When people are upset, they are prone to acting rashly, with uncontrollable results. What you're saying right now is just going to injure people and yourself, not to mention your body. According to an American study, 10 minutes of rage expends the same amount of energy as sprinting 3,000 meters. Another Harvard University study found that when your liver is destroyed, the amount of blood in your stomach and intestines drops dramatically, leading you to lose your appetite and even creating stomach ulcers.

4. Take three minutes to calm down and regulate your rage. You should control your breathing throughout this period by taking deep, strong breaths. When you're furious, your breathing becomes shallower and faster, so take calm, deep breaths from your nose and out through your mouth for a few minutes to reverse that trend. You will notice a decrease in your emotions after only three minutes of breathing. You will eventually become more objective when you learn to regulate your first feelings.

# data[].attributes.body
(2) Communication is an art, a single sentence can make others laugh or get angry. Therefore, everything you say needs to be carefully considered. If you can say less, never say more. If you can speak slowly, never speak fast. If you can speak softly, never speak harshly.

# data[].attributes.body
5. Do everything three minutes ahead of schedule.

Arriving three minutes early for an appointment demonstrates respect for others, as well as a positive impression of yourself and your genuineness. Instead of hurrying and screwing up, set things up three minutes ahead of time, take responsibility for yourself, and provide buffer time for yourself. If you run into any problems, you may calmly fix them thanks to this "buffer" time.

# data[].attributes.body
6. Three - minute careful thinking

It is often said that "let him who is without sin cast the first stone", which means that before blaming others, you should look at yourself. This is also a human weakness, most of them tend to criticize others but refuse to look back at their mistakes.

The "three-minute rule" encourages you to look at the problem objectively, to see your own good and bad instead of complaining and criticizing.

# data[].attributes.body
“3-minute rule” helps to train yourself and maintain firm discipline, which results in a better me.

# data[].attributes.headline
(3) Before getting angry, stop for three minutes

# data[].attributes.subject
(3) Before getting angry, stop for three minutes

# data[].attributes.body
Life is not always good. There are times when unhappy things happen, making you angry and impatient. When angry, people easily act impulsively, the consequences are difficult to control. What you say right now can only hurt others and yourself, not to mention anger harming your body. An American study found that the energy expended in 10 minutes of anger is equivalent to running 3,000 meters. Another study from Harvard University showed that, when you are angry, your liver is damaged, the amount of blood in your stomach and intestines decreases sharply, losing your appetite, even causing stomach ulcers.

# data[].attributes.body
Communication is an art because a word from you could make people happy or angry. Therefore, you should seriously consider what you should say before speaking. If you can make it short, don’t choose the long speech. If you can hold your horse/speak slowly, don’t be a fast talker. If you can speak softly, don’t use strong and bitter words.

# data[].attributes.body
Spending 3 minutes thinking of what you are bound to say instead of a long speech.

There is an old saying: “With age comes wisdom”, which means it is better if you consider our sayings thoroughly before having conversations as you could not put back on your words.

The 3 minute rule was once mentioned in the book “The 3 minute rule - Say Less to Get More” written by the director Brant Pindivic, a director, a Canadian renowned speaker encouraging you to deliver your speech clearly and briefly within 3 minutes or even less. The author had a personal idea that thinking beforehand, saying less and being all ears in listening to others' opinions are ways to receive more.

Communication is more than words of mouth, a person could laugh on the spot or hit the roof when receiving a comment. Therefore, the message delivered should be considered carefully. Provided it allows you to shorten your speech, do not add some more information. The slower pace you give the speech, the more effective it works. And do not have a quarrel if using affable sayings appears as another solution.

Before setting your feet in annoyance, get room for 3 minutes.

Life is not always a walk on a dreamy road. There are times ups and downs arising, which triggers your anger and frustration. When you are in all minds of anger, spontaneous actions are prone to happen, which culminates in nearly uncontrolled consequences. Not to mention annoyance harms your body to a great extent. A research carried out in America pointed out that the energy burnt throughout every 10 minute of being angry is equivalent to a 3000 km run. Another research conducted by Harvard University showed that being irritated hurts your liver, decreases the blood flow in stomach and bowel substantially, which causes the loss of appetite and even stomach ulcer disease.

To keep your anger under control, spend 3 minutes residing it in silence. During this period, you should take a deep and immense breath. Usually, when becoming angry, you have a tendency to take a short and faster breath, thus it is suggested taking a counterclockwise rotation by inhaling deeply and exhaling forcefully.

3 minutes earlier does you  good

Arising for the appointment 3 minutes earlier shows your respect to the others, together with making a good impression on them and indicating that  your manner is genuine/sincere. Having 3 minute before hand preparations manifests your own responsibility to have time saved instead of a quick fix of failure. Thanks to this “room” left, if there are any issues occurring, handling those is easy as a piece of cake.

Reflecting upon yourself in 3 minutes

It is said that “Cast the first stone”, which has the same meaning as before having a word of judging others, reflecting yourself should be the first step. People tend to expose a weakness of giving critical comments, but not reflect/learn from personal mistakes.
“3 minute rule” encourages reflection upon the exterior elements, the merits and demerits instead of criticism.

# data[].attributes.body
(2)Communication is an art, a saying that can make people laugh or anger. Therefore, everything you say needs to be carefully considered. If you can say less, never say more. If you can speak slowly, never speak fast. If you can say softly, don' t ever say hard.

# data[].attributes.headline
(3) Stop for three minutes before you become angry.

# data[].attributes.subject
(3) Stop for three minutes before you become angry.

# data[].attributes.body
Life is not always pleasant. There are times when unfortunate events occur, causing you to become angry and irritable. When you're angry, it's easy to act rashly, and the consequences are difficult to control. What you are saying now can only harm others and yourself, not to mention anger, which is harmful to your body. A study conducted in the United States discovered that the energy expended in 10 minutes of rage is equivalent to running 3,000 meters.

# data[].attributes.body
(4) To control anger, take three minutes to control it. During this time, you should manage your breathing by taking deep, forceful breaths. Normally, when you're angry, your breathing becomes shallower and faster, so you need to reverse that trend by taking slow, deep breaths from your nose and out through your mouth for a few minutes. After just three minutes of breathing, you will feel your emotions drop. When you control your initial emotions, you will gradually see things more objectively.

# data[].attributes.body
(5) Do everything 3 mins in advance
Arriving three minutes before an appointment shows respect for others, also makes a good impression on yourself, and shows people your sincerity. Set everything up three minutes before proceeding, show responsibility to yourself, create buffer time for yourself, instead of rushing and screwing up. Thanks to this "buffer" time, if you encounter any difficulties, you can calmly solve them.

# data[].attributes.headline
(3) Stop for three minutes before losing your temper

# data[].attributes.subject
(3) Stop for three minutes before losing your temper

# data[].attributes.body
Life is not always great. You will sometimes have unhappy stories, which makes you lose your temper, hot-tempered. And then you are easily impulsive, the consequences are uncontrollable. What you say at that time is making listeners and you prone to be hurt, and anger is harmful to your health. An American research points out that your energy will be more exhausted in 10 minutes to be angry, it resembles a long walk with 3.000 meters. When you lose your temper, your liver will be affected, the amount of blood in stomach and bowel will be intensely decreasing, which makes you not taste good and even get the stomach ache flu, another research from Harvard University indicates.

# data[].attributes.body
It is often said that "let him who is without sin cast the first stone", which means that before blaming others, you should look at yourself. This is also a human weakness, most of them tend to criticize others but refuse to look back at their mistakes.
The "three-minute rule" encourages you to look at the problem objectively, to see your own good and bad instead of complaining and criticizing.

# data[].attributes.body
(4) To control anger, take three minutes to control it.  During this time, you should manage your breathing by taking deep, forceful breaths.  Normally, when you're angry, your breathing becomes shallower and faster, so you need to reverse that trend by taking slow, deep breaths from your nose and out through your mouth for a few minutes.  After just three minutes of breathing, you will feel your emotions drop.  When you control your initial emotions, you will gradually see things more objectively.

# data[].attributes.body
Communication is more than words of mouth, a person could laugh on the spot or hit the roof when receiving a comment. Therefore, the message delivered should be considered carefully. Provided it allows you to shorten your speech, do not add some more information. The slower pace you give the speech, the more effective it works. And do not have a quarrel if using affable sayings appears as another solution.

# data[].attributes.body
Life is not always a walk on a dreamy road. There are times ups and downs arising, which triggers your anger and frustration. When you are in all minds of anger, spontaneous actions are prone to happen, which culminates in nearly uncontrolled consequences. Not to mention annoyance harms your body to a great extent. A research carried out in America pointed out that the energy burnt throughout every 10 minute of being angry is equivalent to a 3000 km run. Another research conducted by Harvard University showed that being irritated hurts your liver, decreases the blood flow in stomach and bowel substantially, which causes the loss of appetite and even stomach ulcer disease.

# data[].attributes.body
Arriving three minutes before an appointment shows respect for others, also makes a good impression on yourself, and shows people your sincerity.  Set everything up three minutes before proceeding, show responsibility to yourself, create "buffer" time for yourself, instead of rushing and screwing up.  Thanks to this "buffer" time, if you encounter any difficulties, you can calmly solve them.

# data[].attributes.body
To keep your anger under control, spend 3 minutes residing it in silence. During this period, you should take a deep and immense breath. Usually, when becoming angry, you have a tendency to take a short and faster breath, thus it is suggested taking a counterclockwise rotation by inhaling deeply and exhaling forcefully.

# data[].attributes.headline
(6) Self – contemplation in three minutes

# data[].attributes.subject
(6) Self – contemplation in three minutes

# data[].attributes.body
People often say “considering yourself first before criticizing others” that means you should reappraise yourself first before offering a word of criticism. This is a flaw of human beings, most of us have a tendency to criticize others, but we do not want to review our faults.

“The 3 minute rule” stimulates you to reconsider objective matters, comprehend your good and bad things instead of complaining, criticizing.

# data[].attributes.body
“The three-minute rule" helps you to practice, self-cultivate, thereby opening up a better self.

Think three minutes before speaking, talk for three minutes instead of long talk.

There is an old saying that "still water run deep", which advises people to think carefully before speaking, because words are like water that has been poured and cannot be taken back.

The three-minute rule has been mentioned in the book "The 3 minute rule - Say Less to Get More" which was produced by Brant Pinvidic is director and also an actor Famous Canadian author. This book encourages you to convey only what is essential to speak clearly and succinctly, in three minutes or even less. The author claims that you have to think before you speak, talk less and listen more is the way to get more than you can.

# data[].attributes.body
Communicating is an art, one-sentence speaking out can make someone laugh or get furious. So, what you say also needs to calculate carefully. If you can say less, never say more. If you can say slow, never say quick. In case to be able to say light word, don’t talk harsh words.

# data[].attributes.body
Before getting angry, stop for three minutes

Life is not always advantageous. There are times when some bad things happen that upset you. When in anger, people easily act impetuously, and the consequences are uncontrollable. Things you say might hurt others and even yourself, not to mention that you might harm yourself physically. An American study pointed out that the energy you spend when being upset for 10 minutes is equivalent to 3000 meters of running. Another study from Harvard University showed that, when you are angry, your liver is damaged, the amount of blood in your stomach and bowel decreases sharply, losing your appetite, even causing peptic ulcers.

# data[].attributes.body
To control anger, take three minutes to control it. During this time, you should manage your breathing by taking deep, forceful breaths. Normally, when you're angry, your breathing becomes shallower and faster, so you need to reverse that trend by taking slow, deep breaths from your nose and out through your mouth for a few minutes. After just three minutes of breathing, you will feel your emotions drop. When you control your initial emotions, you will gradually see things more objectively.

# data[].attributes.body
Doing everything earlier than 3 minutes

If you make the appointment earlier than 3 minutes, you will show respect for others and make a good expression to show your loyalty. Set everything up before conducting, show self-responsibility, and make the "buffer" time in lieu of being impatient and ruining the job. Thanks to this "buffer" time, if you have to face any challenging problem, you will also compose yourself to solve it.

# data[].attributes.body
Self-reflection for three minutes

It is often said that "reproach yourself first before you reproach others”, which means that you should evaluate yourself before criticizing others. This is also a human weakness because most of them tend to criticize others but refuse to reconsider their mistakes.

"The three-minute rule" encourages you to objectively take account of your problem, to see what is right, and what is wrong instead of complaining and criticizing.