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The Art of Looking at Ourselves, Wrexham University

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The Art of Looking at Ourselves, Wrexham University

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CTOS South Wales SCW, Blackwood Miner's Institute

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CTOS South Wales SCW, Blackwood Miner's Institute

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Delivery Team: TBC

Location: TBC

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Coming to Our Senses, Blackwood Miner’s Institute / Dod nôl i’n Coed, Sefydliad Y Glowyr, Coed Duon · Luma

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Busy, stressed, running on empty? This Wednesday morning reset could change more than you think.
COMING TO OUR SENSES is not your typical mindfulness…

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Delivery Team: Katie & Wajiha

Location: Wellbeing Hub

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Coming to Our Senses, Park Alyn, Wrexham / Dod nôl i’n Coed, Parc Alun, Wrecsam · Luma

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App is available on Android

and on Apple App Store

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Delivery Team: Alice and Linda

Location: TR1, St. Cadoc's Hospital, Caerleon

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Coming to Our Senses, St. Cadoc’s Hospital / Dod ’Nôl at Ein Coed, Ysbyty St. Cadoc, Caerleon · Luma

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Phase 2 Research Published

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The Art of Looking at Ourselves / Y Gelf o Weld ein Hunain · Luma

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The Art of Looking at Ourselves
Join Us for a Transformative Experience!
3 days
Fri. 20th March 10:00-17:30,
Sat. 21st March 10:00-17:30,
Sun. 22nd March…

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Delivery Team: Lawrence and Katherine

Location: Lanfairfechan Community Hall, Gwynedd

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Swansea Civic Centre, Oystermouth Road, Maritime Quarter, Swansea

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Delivery Team: Iwan

Location:

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Delivery Team: Maia and Kevin

Location: Stiwdio Fach, Yr Egin, Caerfyrddin

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​IN PERSON

​Monday' 1st June' 13.00PM-1.30PM

​Monday' 8th June' 13.00PM-1.30PM

​Monday' 15th June' 13.00PM-1.30PM

​Monday' 22nd June' 13.00PM-1.30PM

​ Please note that this course has a commitment of attending at least 3 of the 4 x 3.5 hour in person sessions.

​ THIS COURSE IS FOR ANYONE WISHING TO DEVELOP OR DEEPEN A MINDFULNESS PRACTICE FOR THEIR OWN WELLBEING. AND WISHES TO DO SO IN A FUN AND CREATIVE WAY AMONG COLLEAGUES.

​ This course combines -

​ * applied theatre as a process of dynamic enquiry

​ * mindfulness as a process of personal insight

​ * group dynamics as a process of sharing and compassion and

​ * journaling for flow to help integrate soul and purpose

​ to create a synergy of joyful and profound journeying into the heart of the matter.

​ The course includes guided meditations, creative challenges and handy hacks to practice between sessions, supported by a course guide.

​ More information on the course here - http://cynefin.org/coming-to-our-senses

​

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​ SESIYNAU MEWN PERSON

​Dydd Llun, 1af Mehefin, 13.00YH - 16.30YH

​Dydd Llun, 8fed Mehefin, 13.00YH - 16.30YH

​Dydd Llun, 15fed Mehefin, 13.00YH - 16.30YH

​Dydd Llun, 22ain Mehefin, 13.00YH - 16.30YH

​ Sylwch fod angen mynychu o leiaf 3 o'r 4 sesiwn wyneb yn wyneb, pob un yn para 3.5 awr.

​ MAE'R CWRS HWN AR GYFER UNRHYW UN SY'N DYMUNO DATBLYGU NEU DDWYFOLI EI YMARFER YMWYBYDDIAETH OFALUS ER LLES EI HUNAN, AC YN DYMUNO GWEITHIO MEWN FFORDD HWYLUS A CHREADIGOL YMHLITH CYDWEITHWYR.

​Mae'r cwrs hwn yn cyfuno -

​* theatr gymhwysol fel proses o ymholiad deinamig * ymwybyddiaeth ofalus fel proses o fewnwelediad personol * deinameg grŵp fel proses o rannu a thosturi * dyddlyfrio ar gyfer llif i helpu integreiddio enaid a phwrpas

​Er mwyn creu synergedd o daith llawen a dwys i galon y mater.

​Mae'r cwrs yn cynnwys myfyrdodau tywysiedig, heriau creadigol, a 'hacs' defnyddiol i'w hymarfer rhwng sesiynau, gyda chefnogaeth llyfryn canllaw i'r cwrs.

​Mwy o wybodaeth am y cwrs fan hyn -

​ http://cynefin.org/cy/coming-to-our-senses

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Coming to Our Senses, Stiwdio Fach, Yr Egin, Caermarthen / Dod 'Nôl at Ein Coed, Stiwdio Fach, Yr Egin, Caerfyrddin · Luma