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This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well organized and easy to navigate.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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APP: Calm: Less-structured meditations, ambient soundscapes

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APP: Calm: Less-structured meditations, ambient soundscapes

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This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.

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Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them.

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The Healthy Minds Program App is your easy-to-use guide to well-being.

A Proven Path to Well-Being. Powered by Science.

With a combination of podcast-style lessons and both seated and active meditations, you'll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.

The Healthy Minds Program Framework

The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind, now in the palm of your hand. Translating pioneering neuroscience into tools for everyday life, our unique framework guides you through the four pillars of the science of training the mind.

Features

Active and Seated Practices

Choose the style of practice that works for you, with both seated and active meditations from 5-30 minutes in length.

Podcast-style Lessons

Taught by some of the world's leading scientists and meditation teachers, our lessons provide insights on the science of training the mind.

Healthy Minds Report

Measure your current level of well-being and watch how it changes over time as you train your mind.

Get the Healthy Minds Program App Today

The Healthy Minds Program App is freely available thanks to the generosity of our donors. You won't find a paywall or a subscription fee on our app because we are powered by science, and funded by donation.

Tangible Benefits, Supported by Decades of Scientific Research

The scientific research at the Center for Healthy Minds, led by Dr. Richard Davidson, has led to breakthroughs in the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through meditation training.

Meet Our Healthy Minds Guides

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Celebrating A Decade of Well-Being

Join us as we celebrate our 10-year Anniversary and Mental Health Awareness Month!

To commemorate this special occasion and to continue our mission, we're inviting our community to donate $10 in honor of each year we've been helping people around the world cultivate the skills of well-being.

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Try Our Free App for Guided, Mindful Meditation | Healthy Minds Innovations

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Powered by science, funded by donation - no paywalls. Choose from active or seated meditation practices, ranging from five to 30 minutes long. Download the app now!

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Episodes focus on teaching teenagers that their feelings are valid and that they're not alone, while also showing them how to manage, deal with, and overcome their feelings. Listeners learn about the norms of intrusive thoughts, how to create healthy sibling dynamics, identifying and handling feelings of anxiety, better communication with their parents, and what it's like to be a teenager for various cultures and identities.

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Teen-led pod offers compassion & advice on relatable issues. Read Common Sense Media’s This Teenage Life review, age rating, and parents guide.

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Informational video: Are alpha or sigmas better

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Informational video: Are alpha or sigmas better

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Why Sigma Males Are More Attractive Than Alpha Males [FutureBots Release]

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PODCAST: She Persisted: Your Teen Mental Health Resource

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PODCAST: She Persisted: Your Teen Mental Health Resource

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Professionals in the mental health and wellness space -- including therapists, neuroscientists, holistic healers, life coaches and more -- are interviewed do give deeper perspective to mental health disorders as well as practical resources and coping skills.

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She Persisted: Your Teen Mental Health Resource Podcast Review

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Teen mental health resource deals with difficult topics. Read Common Sense Media’s She Persisted: Your Teen Mental Health Resource review, age rating, and parents guide.

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Short, weekly guided meditatinons to help you stress less and live more. Topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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Podcast · [object Object] · Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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World's #1 Mental Health podcast

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12 Hard Lessons I Learned In The Last 12 Months - Birthday Special