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National Institute of Mental Health (NIMH)

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Explain how stress and depression correlate

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Explain how stress and depression correlate

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If you keep raising levels of stress, something's going to happen, and often it is depression

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Talk to some one, Journaling

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tired all the time, back pain, appetite changes

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Burn out mean tired and is down with every thing

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Depression is when normal feelings like being sad, down, grumpy, or irritable are very intense, go on too long and get in the way of normal life.

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3 things I can do to become more self-aware  

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3 things I can do to become more self-aware  

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Journaling, Talking to some one, Reflect on behaviors

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Talking to others about my feelings, Being more for my friends

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Honesty, respect, friendship, community, respecting space

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Recognize your emotions and the effect they have on you, and those around you.

Know your strengths and limitations

Respect yourself and your values