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Hi All, Jess here!

I am a lover of all things nature.  Being outdoors is my source of medicine, and has brought so much inner-healing.  In my free time I enjoy gardening, reading, yoga/movement, traveling, attending live music events, spending time with family, camping, watching football, and just simply being in the outside.

I am a mother to 3 wonderful children, and spend a lot of time being a mom/doing all things mom related.  I am married and just recently celebrated our 20th anniversary.

I am a LCSW, and recently started my own practice, Heartfelt Holistic Healing, where I provide individual and couples counseling.  I also am a Psychology instructor, which I absolutely love, as teaching is a huge passion of mine.

Currently, I am enrolled in the Health & Wellness Coaching program, and plan to graduate in Spring 2024.  I plan to continue my studies in yoga and energy healing in the future to be able to expand my overall practice.  My overall goal one day is to have a healing center that encompasses all things wellness , and has an outdoor component to provide healing directly in nature.

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Humans have been connected to nature since the beginning of time; humans and nature evolved together.  1000’s of years of evolutionary experience and humans bonding with other living organisms has been demonstrated throughout history within the field of science.  Simply put, we have an affiliation with nature, whether we like it or not.

Since we have been immersed in nature since the beginning of man-kind, we know it is vital in keeping us emotionally, psychologically, and physically healthy.  Nature encompasses and interconnects 3 human-centered components of health: physical, mental and social. Through this knowledge human’s interrelationship with the environment is emphasized (Seymour, 2016).

The concept of nature as a healing source has been around for 1000’s of years.  Many ancient medical systems that have been around for 1000’s of years are built on nature-based approaches; one of these being Traditional Chinese Medicine.  TCM is based on the belief that humans are interconnected to nature, and are profoundly affected by its forces (Weir, 2020).

There are a few key theories and concepts that support the connection between humans and nature, and the overall healing power that nature has.  One of these is the Biophilia Hypothesis which suggests that since our ancestors evovled in the wild settings and relied on the environment for survival, we have an innate drive to connect with nature (Weir, 2020).  The Stress Reduction Theory (SRT) suggests that spending time in nature triggers a physiological response that lowers our stress levels.  It further has found that when we observe nature in any form, we experience positive feelings and emotions that have a restorative calming effect (Mental Health Foundation, 2021).

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Researchers began studying the impact of nature on human health in the 1970’s.  Studies during this time continually showed that nature was associated with positive feelings of friendliness, affection and joy.  Since then, studies have continued to show similar benefits of nature on mental health.

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Some of the many benefits that have been shown through research of nature on healing include:
- The reduction of stress hormone levels leading to reduced stress and a decrease of the fight or flight response.
- Decreased symptoms of Depression, Anxiety and ADHD
- Decreased levels of aggression
- Decreased feelings of isolation
- Reduction of pain and the perception of pain
- Increased self-esteem and self-awareness
- Greater life satisfaction
- Greater sense of well-being

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In a study conducted in England exploring green exercise (so being in nature doing some sort of physical activity, for this study it was walking) 71% of those who participated reported a decrease in depressive symptoms.  This study, among with others has went on to demonstrate that even 5 minutes a day of green excercise can greatly benefit one with mild to moderate depression (Hinde, et al., 2021).

A study conducted in Japan, proved that trees let out chemical aromatic compounds called phytoncides; these chemicals naturally increase immune health, enhance how we overall feel, and can decrease the fight or flight response  (Mental Health Foundation, 2021) (similar to aromatherapy)

Another study of 20,000 people, found that those who spent 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being (Robbins, et al., 2020).  This study went on to conclude that natures is indeed the antidote for stress.

One last study that I will mention was conducted in 2021, of a small group of Verterans who suffrered from PTSD; the study had the veterans hike 6 times in nature over a 12-week period, all participants reported an improvement of PTSD syptoms following the 12-week period.  Reports of better being able to manage negative symptoms and having a calming effect (Hinde, et al., 2021).

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Horticultural Therapy Program for People with Mental Illness: A Mixed-Method Evaluation

This study indicated/found that Horticultural Therapy (HT) programs were effective in increasing the engagement, mental well-being, and sense of meaningfulness and accomplishments among those that participated in the the study.

Participants within the study self-reported developing more patience, increased focus on tasks, being able to stay more calm and focused.  Additionally, an increased appreciation for nature and plants was developed along with a motivation to learn more about plants/horticulture.

Through pre/post self-completed questionnaires some reduction of stress and anxiety was noted.

Siu, A. M. H., Kam, M., & Mok, I. (2020). Horticultural Therapy Program for People with Mental Illness: A Mixed-Method Evaluation. International journal of environmental research and public health, 17(3), 711. https://doi.org/10.3390/ijerph17030711​​

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Horticultural Therapy Program for People with Mental Illness: A Mixed-Method Evaluation

This study indicated/found that Horticultural Therapy (HT) programs were effective in increasing the engagement, mental well-being, and sense of meaningfulness and accomplishments among those that participated in the the study.

Participants within the study self-reported developing more patience, increased focus on tasks, being able to stay more calm and focused.  Additionally, an increased appreciation for nature and plants was developed along with a motivation to learn more about plants/horticulture.

Through pre/post self-completed questionnaires some reduction of stress and anxiety was noted.

Siu, A. M. H., Kam, M., & Mok, I. (2020). Horticultural Therapy Program for People with Mental Illness: A Mixed-Method Evaluation. International journal of environmental research and public health, 17(3), 711. https://doi.org/10.3390/ijerph17030711​​

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The Human-Nature Relationship and its Impact on Health

This study explore multiple theories that could explain the connection between nature and humans including Evolutionary Psychology, Environmentalism, Evolutionary Biology, Social Economics, etc.

Exposure to nature is effective for regulating our diurnal body rhythms.  The diurnal rhythms include: behavior (sleep, activity, eating), physiology (brain, heart, lungs, digestion) and biological processes (molecular, hormone, metabolism).

Green spaces can promote social cohesion, group-based activities, and develop community.  These spaces can also increase an individuals overall social development and well-being.

Seymour, V. (2016, November 3). The human–nature relationship and its impact on Health: A Critical Review. Frontiers. https://www.frontiersin.org/articles/10.3389/fpubh.2016.00260/full

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As a whole we need to deepen the forms of interaction with nature and make it more immersive like our ancestors before us.

There are many ways to apply the healing power of nature.  Below I will speak of three specific techniques/modalities.

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Ecotherapy is an umbrella term used to describe any form of therapy and healing that is nature-based.

Based off of the idea that people are connected to and impacted by nature/the environment.  It is often based off of the belief that humans psyches are not isolated or seperate from their environment.  It is informed by systems theory, and gives one a way to explore their relationship with nature (goodtherapy.org)

The overall thought is that when we can harmonize with the complex systems around us, mental health can be improved.

Some forms of this may look like: Nature meditation, horticultural therapy, animal-assisted therapy, physical excercise in nature, conservation activities, etc.

There is no formal degree, outside of one who is licensed to provide therapeutic services (LCSW, LPC, LMFT, etc).  Additional courses to learn more about nature, and how it applies to humans and healing are suggested.  Largely one is simply applying principles and techniques that involve nature in treatment.

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Horticulture therapy (HT) is an ancient practice as a whole.  It is a type of therapy (by a trained therapist) that uses plants and plant-based activities to achieve a therapeutic goal (emotional, social, physical and intellectual).

HT has been used as a therapeutic activity for people with mental illness for many years.
This type of therapy helps people experience mindfulness and the restorative health benefits of nature while using their senses.

Those who engage in HT gain many new skills such as increased memory, increased cognitive abilities, task initiation, socialization, problem-solving, and following directions.

To call one’s self a Horticultural Therapist, you have to complete an actual certificate program, that includes course-work, hands-on experience and practicum hours.  You then apply for certification through the American Horticulture Therapy Association (AHTA).

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Though this technique has been around since the beginning of time, it was not until more recently that is was formally named and thought of as an actual ‘technique’ with outcomes.  Clint Ober is the founder of this newer phenomenon (1998).

Earthing is a way that we connect to the earth.  This occurs when we intentionally place our bare feet on the ground (grass, dirt, sand, mossy forest floor, etc.).  When we touch the ground with our bare feet or body, electrons flow into us, and we receive a charge of energy in the form of free electrons; our body then becomes synchronized with the natural frequencies of the earth.

Earthing literally grounds us and begins a healing process.  30 minutes a day is recommended to see the best results.

Some benefits that have been shown are as follows: reduction of inflammation, pain, and stress.  Improvement in blood flow, energy, and sleep.  It has also been found to speed up healng of wounds.

For more information watch the movie: What is Earthing?

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I have learned that nature is essential to our overall well-being.  Since we evolved in nature, it is in our blood.  Nature is truly vital for our survival.  If we explore the data around a variety of physical and mental health issues, and explore how the world has become more urban, inodated with technology, etc, we can see correlation.  The less time we have spent in nature, the more our overall wellness has been impacted.  I have learned that my overall theory that nature is our best healer, really is true.  From the research, my personal experiences, and through the work I have done with others who struggle with mental health, I can truly say this.  Additionally, I have learned more ways we can become creative in incorporating green and blue spaces in our lives, even if we are living in urban areas.

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Currently, within my practice I surround my personal space with plants, I bring the elements of nature indoors; I encourage my clients to do the same.  I talk frequently with my clients about the need to get outdoors. I assign homework around being outdoors,

In the future, I would like to be able to offer my services outside, in nature—from nature walks/hikes, forest-bathing (shinrin-yoku), using horticultural practices—using plants as therapy, etc.  I would like to explore additional course work and/or seminars that provide additional training around using nature in the healing process.  I am also interested in taking courses in herbalism and horticulture, to further my understanding, so I can then apply these practices within sessions with my clients.  Eventually I would like to become certified as a Horticultural Therapist. I would love to be an advocate for these types of therapies within mental health facitlities; especially long-term facilities.  Additionally having green spaces (both inside and outside) within every school, group home setting and nursing home (including assisted living facilities).

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Hinde, S., Bojke, L., & Coventry, P. (2021). The Cost Effectiveness of Ecotherapy as a Healthcare Intervention, Separating the Wood from the Trees. International journal of environmental research and public health, 18(21), 11599. https://doi.org/10.3390/ijerph182111599

Menigoz, W., Latz, T., Ely, R., Kamei, C., Melvin, G., & Sinatra, D. (2019, November 14). Integrative and lifestyle medicine strategies should include earthing (grounding): Review of Research Evidence and Clinical Observations. EXPLORE. https://www.sciencedirect.com/science/article/pii/S1550830719305476#:~:text=Earthing%20(also%20known%20as%20grounding,and%20generates%20greater%20well%2Dbeing.

Mental Health Foundation | good mental health for all. MentalHealth.Org. (2021). https://www.mentalhealth.org.uk/sites/default/files/2022-06/MHAW21-Nature-research-report.pdf

Robbins, J., Schiffman, R., Mertens, R., & Pearce, F. (2020). Ecopsychology: How immersion in nature benefits your health. Yale E360. https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

Seymour, V. (2016, November 3). The human–nature relationship and its impact on Health: A Critical Review. Frontiers. https://www.frontiersin.org/articles/10.3389/fpubh.2016.00260/full

Siu, A. M. H., Kam, M., & Mok, I. (2020). Horticultural Therapy Program for People with Mental Illness: A Mixed-Method Evaluation. International journal of environmental research and public health, 17(3), 711. https://doi.org/10.3390/ijerph17030711​​

The Earthing Movie. (2019). Retrieved November 11, 2023, from https://www.youtube.com/watch?time_continue=552&v=44ddtR0XDVU&embeds_referring_euri=https%3A%2F%2Fwww.earthing.com%2F&source_ve_path=MjM4NTE&feature=emb_title.

Weir, K. (2020). Nurtured by nature. Monitor on Psychology. https://www.apa.org/monitor/2020/04/nurtured-nature

Welch, A., Migala, J., & Welch, A. (2023, April). What is Ecotherapy? nature therapy for beginners. EverydayHealth.com. https://www.everydayhealth.com/integrative-health/ecotherapy/guide/

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Mental health will impact 1 out of every 4 individuals throughout their life, which is an astonishing number that we cannot ignore.  In the United States alone it is estimated that in a given year about 10% of adults will suffer from a depressive illness (depression, bipolar, or dysthmia).  Furthermore, suicide rates within our nation continue to climb each year, and this is largely due to untreated or under-treated mental illness  (CDC.Gov).

The treatment of mental health is very near and dear to me.  Having struggled myself with anxiety and depression through my adolescence into my adult-life, as well as having multiple family members who have struggled, I find it so important to address in all aspects of my life (personally & professionally).

I chose to focus on nature as a healing modality for mental health, as I have seen how nature has impacted me and my own mental well-being.  As, I mentioned above I struggled with depression, anxiety and suicidal ideation as a youth.  The one thing that always gave me hope and clarity was the sun; in all my darkness the sun never failed me.  To this day, I am obsessed with the sun and nature.  I love being outside and instantly feel at peace when I am in nature.

To show how much I believe in the healing power of nature,
I always tell my clients in their intake session the following statement, “if you never come back to see me, at least get outside for 5-10 mintues a day (minimum), enjoy the sun and be present in nature”, as I know the power this has.  Plus researched has repeatedly shown this (so it’s not just me making it up, ha!).

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How this relates to Integrative Health...

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How this relates to Integrative Health...

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The medicinal nature of nature has been shown since the beginning of time. Using nature for healing incorporates the mind, body, and spirit. Nature provides a way to heal holistically; it can be done through oneself or guidance from another. It can/does incorporate many of the modalities we have discussed in this course: Mindfulness, Meditation Exercise/Physical Activity, Nutrition/Diet, Connection, and Positive Psychology. I will demonstrate other ways this connection exists throughout this presentation.