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I moved my legs with my buttocks on the floor, without my feet or hands on the ground, and I felt pain in the front of my thighs and core muscles.

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1. pull up

2. placement

3. Plie / Demi / qrand

Releve and Balance

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Footwork Tutorial | Heel & Toe | #dance #hiphop #dancetutorial #footwork #step

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La misicn de hoy

1. Research “inspiration” Task

2. First 16

Arm and hand speed

Foot speed: Scribble Foot & Janqle Flip

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When I was doing scribble foot slowly, I was able to move my feet to the beat of the song, but as the beat increased, my feet got tangled and it was difficult to catch the beat again. At first, when I was doing Janqle Flip, the hand rotation movement was a little difficult, but as I kept trying, I think I was able to do it little by little.

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La mision de hoy

1. Plie in centre with port de bras (ccordination)

2. Project “Chic” Chreography

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Sylvie Guillem - Kitri Variation from Don Quixote

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Practicing movement with teacher

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La mition de hoy

1. Centre work-

Tendu-Plie

Working leg / supporting leg

2. Magnodia Island.

1 minute 36 seconds

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When I practiced the movement with the teacher, I did not struggle to do that, but when I practiced the movement without the teacher, I struggled with the order of movements. Overall, the hard elements of these movements were moving smoothly.

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Practicing movement without teacher

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La mision de hoy

1. Basic Bounce 16 count

2. Crew Choreo’s

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I felt pleasure when the beat of the song and the beat of my feet matched perfectly. However, it was relatively easier to dance with short, short movements than to continue with continuous movements. However, in order to grow further, I need to practice my footwork to become more flexible and skillful.

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5 Basic Hip hop steps combo #jddancetutorial #hiphop #hiphopdance #dancetutorial

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Old school hip hop basic step tutorial #hiphopdance #jddancetutorial #hiphop

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1. improre simple rand

2. Choreos C

3. Share C

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We had to coordinate with other members by doing the same movements, and since there were six people in a team, if we made a mistake, the whole dance could look weird. So it wasn't easy to make up for that, but as we practiced, we gradually got better, and I thought it would be more efficient to split into groups of three and work on it.

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The D Soraki is good at freestyle hip-hop dance.

F.R.- The flexibility of the movements centered on the joints, the restrained movements, sometimes short and sometimes long, the forgetfulness of the movements, the waviness reminiscent of the waves at the beach.

S.R.- There is no break between movements, as if the feet are gliding on the floor.

Yoonji has a wacky style in her dance

F.R.- Flashy hand movements centered around the wrist joint - the wrists are gentle and do not have excessive movements like classical music. Still, the hand movements are fast and rough like rock music, and facial expressions and movements are clean.

S.R.- Great movement of large joints such as the waist, hips, shoulders, and knees

MT pop

F.R.- Uses the entire body well - upper and lower body are well connected without distinction, there is moderation and flexibility between movements, and the ability to use hand and foot movements is flashy.

S.R.- When you see mt pop dancing that references joonji's pop style, it makes you think of a pebble falling into a calm sea. The wrists, ankles, jaw, etc. have good joint movement.

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The D Soraki x Yoon Ji x MT Pop [Showcase] Red Bull Dance Your Style 🇵🇭 Manila Qualifiers 2025

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The choreography that needs to be performed from the beginning to the end of the song changes every time we practice, and I can't even follow the easy dance moves I found on YouTube, so it was hard to do the choreography in front of a classroom where many people were watching. However, what I felt today is that even though I'm not perfect and my dancing is awkward, in a way, this is also part of the process of growing, so there's no reason to be embarrassed.

For the above reasons, I was embarrassed to film, so I didn't film any videos. However, as I write this, I realized that if I didn't film any videos, I wouldn't know how I and my team would develop. Thinking back now, it was a very foolish thing to do.

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La mision de hoy: Crew Choesion

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La Mision de Hoy:

Silent Rehearsals.  Your task is to perform/ film you choreography with no music and then reflect on how it felt, what ideas came from it, how it may have helped your group cohesion.  Try to perform the whole thing 3 times consecutively. We will add shines and flourishes throughout the process.

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In the 'cause uptown funk gon' give it to you part, there were so many quick movements that the three of them didn't seem to be in sync. This can be improved through practice.

In the part of 'don't believe me, just watch, uh', it seems like it would be better if you looked in more directions than just two directions.