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Healthy gaming habits for users.

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1. Set time limits.

2. Play with friends , not alone.
3. Try different activities like painting, going for a walk, etc.
4. Choose games wisely.
5. Never lose sleep by keeping gadgets out of the bedroom so you won't play ino the night.

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Transforming video game addiction into a healthier way of playing

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Transforming video game addiction into a healthier way of playing

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1. Playing video games that require physical movement like Just Dance 2024, Mario Tennis Ace, and others to lower health risks.

2. Playing video games that imply playing along with friends.

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Motivations users have to look for better ways to play video games

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Motivations users have to look for better ways to play video games

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To develop new skills.
To develop creativity.
To socialize.
To relax.
To explore new gaming ways.

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Relationship between the ways we play video games and our health 

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Relationship between the ways we play video games and our health 

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1) A variety of brain chemical processes surge when playing video games. This helps to strengthen neural circuits, giving the brain a real workout.
2) Video games can improve mental skills, such as: problem solving, logic and satial skills, hand-eye and fine-motor coordination.
3) Unlikely, video games can cause a negative impact on players' physical and mental health.

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Numerous studies demonstrate that excessive video games harms players physically and affects mental health through anxiety.

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Video game uncontrolled playing can lead you into addiction, but you can prevent it if you play smartly, by controlling the time.

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Video gamers should use interactive and physical games to prevent negative effects at isolation and sedentary lifestyle.
More over, you can play with friends that have self management skills and a good sense of responsibility.