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 Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

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 Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

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 Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

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 Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

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 Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

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 Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

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Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

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Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

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Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

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Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

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These sentences will help me think about myself positively.
I have printed these and put them on a board above my table so I can read them daily.

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We made a checklist and then put stickers to see how we did last week. I realised i need to make sure to wash hands after playing and before playing.

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I enjoyed discussing healthy food habits and realised sweets though taste nice are not helping me in any way.

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Kushagra's Healthy Habits Checklist Of Last Week.

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Kushagra's Healthy Habits Checklist Of Last Week.

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I have made a chart of all the healthy habits and I have marked it accordingly. Cross sign signifies that I have not done it. Heart sign means that I have done it

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I have wrote all the things I am grateful for

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Zidane - Gratitude for school and friends 

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Zidane - Gratitude for school and friends 

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I am...
i have written all the things I am.

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Positive stuff I did on Friday

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My Gratitude Journal

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I am…….

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Amaira Marolia with her family on a nature trip …

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Amaira Marolia - Nature excursion with family

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Amaira Marolia - Nature excursion with family

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I went on a nature trip with my family where we enjoyed watching animals, nature and exploring things around us . It was a leisure and relaxing trip for me , it ensured I gained knowledge about nature , walked around thereby promoting my mental, physical and social well being.

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This plate represents what zidane ate through the day on Friday

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I radiate positive energy and leave a sparkling smile wherever I go

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I love all vegetables and I do not waste food 

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I take care of my body and mind because my body is my first home to live

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I keep my mind and body healthy because that’s my first home to live in

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Ruhi’s habit checklist

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Amaira Marolia’s Five Fingers of Nutrition 

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Amaira Marolia’s Five Fingers of Nutrition 

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Every meal at home is balanced with these 5 Fingers of Nutrition. I am getting better at finishing my plate day by day as I don’t like to waste food. I eat a balanced meal to make sure my body is strong , free of diseases and is able to perform all tasks effectively promoting my physical well being.

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Amaira Marolia - I am ME and I love myself ❤️

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Aaryan Ghosh Dastidar - Balanced Plate - 1

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I eat balanced food throughout the day to keep me healthy.

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Aaryan Ghosh Dastidar - Balanced Plate - 2

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I do yoga with my family on weekends. Yoga helps me to stay fit, healthy and focused. 

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Taking Juno for a long walk on Sunday with family and enjoyed the walk and the sea and family time.

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Taking Juno for a long walk on Sunday with family and enjoyed the walk and the sea and family time.

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Zoveer patheria
Yoga stretching

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Aanya writes her three things for the day that she is thankful for.

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Advaita’s diet and gratitude thought for October 14

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Advaita’s diet and gratitude thought for October 14

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Aanya went on a trek with her dad’s office group and climbed till the top of the Asheri Fort like everybody else in the group even though it was raining. She was the only kid on the top of the mountain that day.

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Aanya loves to make new ‘designer’ chore charts every other week on her Mom’s Canva board.

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Stavya’s healthy habit checklist

Stavya made a checklist of all the healthy habits in a day to see how he is doing.

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Stavya is writing 3 things he is grateful for, everyday

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Tanishka’s balanced plate of Friday

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Gratitude list

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I am planning to include this plan on weekends.

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1) No eating junk food
2) No having sweets & candies too much
3) you should drink a lot of water
4) eat more healthy food
5) no doing dangerous stuff
6) doing studying & play time in a balanced life
7) getting enough physical exercise
8) go for a jog every day
9) getting enough rest. Sleeping on time
10) don’t watch too much screen

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Advaita Kapadia - October 15- Balanced Diet and Gratitude thought 

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Advaita Kapadia - October 15- Balanced Diet and Gratitude thought 

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This is about Physical well-being . We did Chakrasana , a Yoga pose for flexibility and longevity

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Naavya is doing Chakraasana , it’s her favourite pose , for flexibility and longevity.
Yoga is about physical well being .
Thank u

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Naavya has written about how grateful she is for a healthy happy secured loving life 😊

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Naavya has written some of her positive notions . And she wants to be a good listener too 

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Naavya has written some of her positive notions . And she wants to be a good listener too 

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Naavya likes to stay positive and look at the brighter side . She makes every one smile .

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This includes Paratha,Masoor Dal,curd and salad

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I enjoyed doing the activity while thinking about the different food groups. It’s based on physical well being.

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I love to write in my journal and I
write it everyday since last 3 years-Tanvi Upadhyaya

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I felt happy when I wrote this.

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I felt happy while doing this activity. It fulfils emotional well being

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My balanced plate has
1. Fibre - corn, carrot, cucumber, beetroot, orange, apple, nuts, spinach
2. Dairy - curd, cheese
3. Protein- pulses, chicken, chick peas, nuts, spinach
4. Carbohydrate - rice
5. Minerals - nuts

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Hrivaan Mehta’s Healthy Habits checklist 

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Hrivaan Mehta’s Healthy Habits checklist 

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Aadvik

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These are the Alisha’ healthy habits.She is trying to improve herself everyday.

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These are the Alisha’ healthy habits.She is trying to improve herself everyday.

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Advaita Kapadia Balanced diet for October 16

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Advaita Kapadia Balanced diet for October 17

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These are the things I am grateful for

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Naira Mehrotra grade 2 MJ

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Tarsh’s balanced diet

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I have chosen this food plate for a healthy living.MRIDVIKA 

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I have chosen this food plate for a healthy living.MRIDVIKA 

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Capturing a moment of gratitude as Anusha reflects on the things that made her happy and that she's thankful for this past week.

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Capturing a moment of gratitude as Anusha reflects on the things that made her happy and that she’s thankful for this past week.

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Cherishing a restful moment with her Baba during our Mulshi Nature walk this weekend.

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Hrivaan Mehta’s fitness challenge (Family that planks together)

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I thank everyone who make a difference in my life!

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Me and my entire family enjoy being fit and active. 

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Me and my entire family enjoy being fit and active. 

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Shyna and I go for swim classes every Saturday and Sunday mornings. We also participated in the inter society competition and came first.