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Healthy Lifestyle

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reduced intake of salt

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Primary intervention

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Early Screening and self check-ups

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Physical activity

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Physical activity

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Healthy diet

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Healthy Diet

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Maintain Healthy Life style and Ragualr Physical activity 75-150 min. per week atlest

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work upon the modifiable risk factors - prevent obesity, control hypertension, have a healthy diet, proper sleep schedule, exercise daily, keep stress levels low.

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CVDs can be prevented in primordial phase.

By controlling risk factors for cardiovascular diseases—such as salt intake, diet, and smoking—the likelihood of developing severe cases can be reduced.

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One common Non-Communicable Disease (NCD) is Type 2 Diabetes Mellitus.

Method for its prevention:

Promoting a healthy diet and regular physical activity — helps prevent obesity and insulin resistance, which are key risk factors for developing Type 2 diabetes.

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prevention : weight loss exercise and dietary habit

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Hypertension

Physical Exercise

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HYPERTENSION

DAILY EXERCISE

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Hypertension can be prevented by low salt intake and with low stress.

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Hypertension can be prevented by low salt intake and with low stress.

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Liver cirrhosis: Dietary management, treatment, withdrawal of alcohol

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DASH diet

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less intake of salt and processed food containing high salt content like cheese, pickle

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Healthy diet , walking or regular exercise.

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Regular Physical Activity

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It can be prevented by regular exercise, healthy diet

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Healthy eating habits

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balanced diet and regular exercise

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Healthy Diet and Regular Workouts

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Diabetes mellitus

prevention: lifestyle management that includes adoption of healthy dietary habits, increased physical activity, social well-being and maintaining sleep hygiene

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Diabetes

regular screening

regular physical activity

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maintaining a healthy lifestyle

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1) Healthy lifestyle and walk daily

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no smoking

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cancer at early stages ang periodic checkups

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Type 2 diabetes

Healthy lifestyle

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Healthy lifestyle

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Healthy lifestyle

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Diabetes

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NCD: Heart Disease

Prevention: Eat a balanced diet, exercise regularly, and avoid smoking.

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3 cancers, i.e. Oral, Cervical and Breast, and they can be prevented by regular screening

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Regular Checkup

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Name one NCD and suggest one method of prevention

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Name one NCD and suggest one method of prevention

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NCD - Hypertension

Prevention method - Reduce intake of salt

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Annual screening

Biannual screening if you have positive family history

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Diabetes

Periodic screening and regular physical activity.

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CARDIOVASCULAR DISEASE

HEALTHY LIFESTYLE AND MANAGE THE RISK FACTORS

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Hypertension-reducing the intake of salt and stress management,improving overall diet,excercise

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Cervical cancer

Ways to prevent it:

Maintaining good hygiene

Get the HPV vaccination as soon as possible

Get a VIA test

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Cervical Cancer- Vaccination

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Exercise

Balance Diet

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DIABETES

RBS POPULATION BASED SCREENING

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Healthy Diet with Regular exercise.

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Increase in young hypertensives working population

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Name one NCD and suggest at least one method for its prevention.

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Name one NCD and suggest at least one method for its prevention.

# data[].attributes.body
One common Non-Communicable Disease (NCD) is Type 2 Diabetes Mellitus.

Method for its prevention:

Promoting a healthy diet and regular physical activity — helps prevent obesity and insulin resistance, which are key risk factors for developing Type 2 diabetes

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early screening and self examination

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Diabetes - Health education in schools

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Hypertension

Lifestyle changes, managing dietary practices, stress and exercise

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High Blood Pressure - Controlled diet, exercise daily.

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High Blood Pressure - Controlled diet, exercise daily.

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physical fitness

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- healthy lifestyle, increased physical activity, healthy diet etc