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I will listen to music in the morning while getting ready for the day to put me in a good mood.

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Meal: Seasoned chicken and rice with a side of vegetables.

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I will go to the gym 4-5 times per week to run and weight lift. I will go Mondays ,Tuesdays, Wednesdays, Thursdays, Sundays

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The people I am close with will know that I truly care about them and I will make time to go see them and keep the friendship running.

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I will meditate every morning and night so I feel relaxed. This will help me clear my mind and be able to focus.