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“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”― Martin Luther King, Jr.

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It doesn't matter what others are doing. It matters what you're doing.

Talk. Cry. Vent. Take the chance. Take a break. Make a change. Develop a habit. Do what helps you!

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Just make sure that people know you are there and available for them anytime, and follow through on that. Also, just be the person to keep in contact, it may seem like someone doesn’t want to talk because they have not contacted you first, but it can just be tough to do so. So just make sure you are taking the steps to check in rather than waiting to hear from them first.

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Rise Against - Make It Stop (September's Children)

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The hardest thing in this world is to live in it. Be brave. Live.

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Focus on what you can control, and leave what you cannot.

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Sometimes it is not what i want to hear it is knowing that someone will listen. genuine body language

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How Do I Ask For Help If I’m Thinking About Suicide? (feat. Shani Tran) | Facing Suicide | PBS

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More than “words of encouragement”, if someone is available to listen and share some chocolate is sometimes all that’s needed.