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https://www.google.com/url?sa=i&url=https%3A%2F%2Fm.youtube.com%2Fwatch%3Fv%3D69B_0IbFWGc&psig=AOvVaw141RgEptyAdjqLgmAIYSir&ust=1705462899449000&source=images&cd=vfe&opi=89978449&ved=0CBMQjRxqFwoTCLix8cr-4IMDFQAAAAAdAAAAABAI

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An American psychiatrist named Aaron T. Beck, developed cognitive behavioral therapy (CBT) by putting his focus directly on changing negative thought patterns.

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Born July 18th 1921 and died November 1st 2021

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Known as the founding father of cognitive behavior therapy

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Wilhelm Wundt creates the first laboratory specialized in psychology.

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Edward Titchener led structuralism and explored the functions and structures of the mind.

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William James was a huge advocate for functionalism. James begins to explore adaptive functions within consciousness.

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Behaviorism was led by John B. Watson who collaborated with B.F Skinner to focus and emphasize behavior by observation.

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Cognitive psychology began to emerge and began to start to shift the focus on the mental processes.

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Carol Rodgers and Abraham Maslow led Humanistic psychology and they began to emphasize the focus on personal growth and self actualization.

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The perspectives of biological and evolutionary evolve to gain prominence.

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Cognitive neuroscience begins to collab with cognitive psychology in the laboratories.

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Emerges is positive psychology were the focus was on well-being. Different specialized branches begins to develop.

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Born May 5 1954 and is currently 69 years old

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Judith Beck furthered cognitive behavioral therapy as a clinician and an author. Judith began to build off of her fathers Aaron T. Beck work.

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Born May 5 1943 and is currently 80 years old

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Marsha M Linehan developed Dialectical Behavior Therapy

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Born February 22 1946 and died May 31 2006. He was an American  psychologist

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Michael Mahoney continued to work on cognitive and behavioral approaches.

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Born June 10 1940 and is currently 83 years old

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Donald Meichenbaum contributed to the development of CBT techniques

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Born September 19 1942 and is currently 81 years old

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David D. Burns published a book called, "Feeling Good Handbook" that became known for popularizing cognitive behavioral therapy

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Aaron T. Beck works with Albert Ellis, the man who was an advocate for rational emotive behavior therapy which then he led the integration of using cognitive and behavioral approaches.

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Born September 23rd 1913 and died July 21st 2007

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Ellis was a psychologist and psychotherapist.

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Cognitive behavioral therapy is acknowledged for the treatments of psychological disorders including depression and anxiety.

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Born 1942 and is currently 81 years old. He is a main leader in positive psychology. 

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Martin Seligman was an important figure in positive psychology and acknowledged the positive aspects of CBT.

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Arnold Lazarus introduced multimodal therapy and integrated behavioral and cognitive elements.

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Aaron was the founder of The Beck Institute for Cognitive Behavioral Therapy where they focused on improving their research, their training, and clinical care studies. His daughter became the co-founder of the institution.

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Born February 23 1949 and died June 2 1999

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Neil Jacobson contributed to the development of integrative couple behavioral therapy.

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Cognitive behavioral therapy continues to grow and expand with numerous evidence based variations and applications for other mental health issues.

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The latest update as cognitive behavioral therapy has been diverse. Recent studies may include different effectiveness of CBT, development of innovative techniques, and applications for mental health conditions.

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Beck develops Cognitive Therapy which laid the foundation for CBT

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Integration of behavioral techniques with cognitive approaches by Albert Ellis

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CBT's recognition became efficient in treating many mental health disorders.

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CBT greatly expanded to diverse psychological conditions.

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Marsha M. Linehan introduced Dialectal behavioral therapy

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Neuroimaging begins to advance and starts to contribute the understandings of the neural mechanisms

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Technology assisted CBT had and increase and internet-based interventions became a thing.

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The Beck institute for Cognitive Behavior Therapy was launched and dedicated for training and research.

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CBT acknowledged globally mental health initiatives as an evidence- based approach.

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Research is still ongoing and adapting CBT to address contemporary mental health issues.

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1. https://us.sagepub.com/sites/default/files/upm-assets/9550_book_item_9550.pdf

2. https://psychology.iresearchnet.com/papers/history-of-health-psychology/

3. https://sppc.org.pt/downloads/JPI_mjmretrospective_2009.pdf

4. https://www.apa.org/topics/cognitive-rehabilitation

5. https://psycnet.apa.org/record/2007-04251-008

6. https://www.ncbi.nlm.nih.gov/books/NBK470241/

7. https://positivepsychology.com/cbt/

8. https://ebooks.cenreader.com/#!/reader/65cfb8ff-dea0-4489-840f-9ba19d0c2933/page/91d74226e220c70dd1403c4b4dd1a68a