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Recent weeks were really tough for me. All this stuff I needed to complete, in the end made me feel constantly stressed and tired. So I decided to go out for a walk and breathe some fresh air.
During this walk I learned that sometimes I push myself too hard and I am then unable to function normally. It's okay I feel too tired to do another set of exercises or it's totally fine if I am not in a mood for something. I realized that I need to be more gentle with myself because otherwise it will end badly.
Overall what would you rate this experience and why?
This experience again helped me understand myself more. Simple action like this can change our whole attitude and then maybe make our life easier.

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Again I went on a walk but this time to refresh my mind after a stressful day. I didn't really control were I walked I just wanted to go out and breathe some fresh air. I wanted to calm myself down with walking and looking at beautiful sights. This significantly helped me relax and think again about what happened and how I could play it without my emotions taking up.
I feel like this experience helped me understand how I can control my emotions for example with a simple action like walking to the park.
If there was a moment of discovery then describe it. If not then type none.
After all I felt pretty good with this walk. It helped me clear out my mind and go home to start working on things I couldn't focus because I was nervous.

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Recently I started going on a walks to explore my city more. I wanted to go out more so I will not feel down sitting at home all the time. During these walks I learned that I need to focus more on myself and not the other. I usually tried to put my feelings aside and focus more on the other so a moment for myself was something new for me and not often practiced. While walking through places I used to play as a kid I felt really emotional. This reminded me of times when had so much desire, energy and time to go out not like right now.
I feel that I should go out more. Alone or with someone because being alone with your thought can sometimes be hard. Such outings with a companion could be more pleasant because then you can talk about many topics and exchange other ideas.

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Not long ago I went on a walk with my mom. We wanted to spend some time together again so this time I decided that we can go on a walk instead of a bicycle tour. Also this time my mom planned where we can go and I only needed to worry about important stuff we need to bring with ourselves.I learned many interesting things about my family while we were on the walk because it was a great opportunity to have a conversation.
It was awesome experience, I could spend time with my mom again which we don't have much because of some circumstances. We also went thru different route so I could see the area that I never saw. It was an awesome trip. I hope that the weather will be beautiful in the near time so we can repeat that.

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Recently I went on a bicycle tour with my mom. We wanted to spend some quality time together and catch some fresh air. I planned where we can eventually go and took care of our bikes and stuff that we needed with us.I forgot how nice it is to go on trip with someone close. We were riding thru a calm areas so we could still have conversation. I learned that my mom is a great at riding a bike because actually she always had an excuse and didn't wanted to go. --It was a nice detachment from reality and from everything that was and is still going on. Being connected with nature and spending time with my mom was really needed. After this I had a feeling that we need to do this kind of stuff more often. --It was a nice experience. I would love to do it again which is pretty hard considering that my mom is working but I think we will eventually overcome this issue. I always loved activity and it is awesome that I can do it sometimes with my family members.