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1.feeling hopeless,  feeling hopeless is the biggest sign of depression
2.Loss of interest in things they like.
3.Anxiety can be caused by anxiety and is one of the biggest signs of depression
4.change of sleep schedule can be a sign of depression
5.Uncontrollable emotions  are another red flag for depression

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calling the help hotline can help.

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About 7% of the U.S population has depression

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1. Feeling unsure
2.Avoiding

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Facing your fears can help with fear and phobias, for example if you are scared of heights going at the top of a building can help

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1. loosing or gaining a lot of weight
2.Eating a lot of food quickly
3.skipping meals
4.HIding food

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People can get treated with prescriptions from their doctor

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1.Being tense
2.Having a sense of panic
3.Sweating
4. Feeling weak or tired

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Getting good nutrition and sleep can help with anxiety