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focus on something positive
be nice to people

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Something I learned from the article was that positive emotions are good for you. This can relate to my daily life because now I will try to always have positive emotions.

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do something good to be proud of ur self

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do something good to be proud of ur self

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the article said focus on a positive track

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1. Do things that you enjoy
2. Spend time with family
3. Avoid things that make you uncomfortable

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One thing that I learned how to increase positive emotions is to go on a walk and walk around and just enjoy the nature. I think it is very important because then you can get your self together and go back and handle the craziest stuff in life.

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Something that I learned to increase positive emotions is to create a box or folder filled with things that remind you of good memories. Such as photos. Then when you are feeling down you can look in the box.

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The Last thing that I have learned to say nice words to your friends.

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Another thing that I have learned is to go bed early so you won´t be tired.

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From the article, I learnt that to increase positive emotions you can keep track/ write down what gives you positive emotions and try to do those things more often. Such as, if you were dog lover you can play with a dog, if that gives you positive emotions.

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1 you can talk to someone or a animal.
2 You can talk a walk outside.
3 You can play video games.

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We learned that positivity is good for our body. Sometimes we get discouraged and we need a reminder to stay positive. Creating a “treasure chest” with items that make us positive can help with this issue. We can also increase a positive emotion by identifying what activities make us feel that emotion. We can do these activities on a daily basis. This will  help us stay positive every day.

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1. Do something you like
2. spend time with friends
3. A void what you don't like

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some information I got from the article is to track your positive emotions by making a list.

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3 thing that keep you positive leasing to music, watching show, spending time with your family.

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1.Playing video games
2.Spend time with friends
3. Spending with Family

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To increase my positivity I remember something funny and that just usually makes my positivity up.

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1. Playing video games
2. Hanging out with friends
3. Spending time with family

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The first thing that I have learned to keep positive emotions is to text your friends and play games that can be non online or online.

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One thing I learned that helped keep positive emotions was playing online games with your friends and sometimes texting or contacting them. Another thing I learned that helps increase positive emotions is to watch some TV with family and friends. Another thing i learned that helps with positive emotions is to watch some funny videos or play with a pet. One last thing that can help with positive emotions is to take some time alone, it is really good if you don't like being in large crowds or socializing. If you are tired from the day make sure you get enough sleep and if you didn't get enough sleep at night, take a short nap to regain your energy.

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By keeping your positive items you can stay positive. Somethings i do to stay positive are play sports, listen to music, and play video games.

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Information that I got from the article is that you can increase a specific emotion. If you want to feel a specific emotion then you just think of activities that make you feel that emotion. You can think of the simplest things like eating your favorite food of you want to feel joy.

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I learned that to increase your positive emotions you can track your emotions and/or make a positivity treasure chest (making some sort of book and putting things that make you happy in it).

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Some information that I got from the article include making a list of your positive emotions and keep on adding as you experience more. I also learned that if you want to experience a certain emotion more, for example being happier, think about things that will boost your happiness. This relates to my daily life because making a list makes it easier to keep track of how I'm feeling and also if I want to be happy, then I could do things that will help me get there.

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3 things I got from the article that increase positive emotions are being calm, being calm can improve your emotions. I also learned that being grateful for what you have is another important thing to boost your emotions. Try to make a list of the things your a grateful for. Lastly making a list of your positive emotions is important. It helps your keep track of how your feeling.

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Hugs and Looking at pictures of happy memeris. Doing things you love to get the bad emotions out of your head. Talk to someone that will give you advice.

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1. Watching TV
2. Playing video games
3. Exercise

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Something that I learned was that you can focus on small little things to help you with focusing on increasing the strength of one simple emotion. You can use things like listening to music or doing things that bring out that emotion.

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Hug and play with puppies! Have some alone time. Cook some sweets! Organize anything like the dresser even the pantry! Chat with friends and play video games!