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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise  with strethcing and strength training routines with the goal of improving all elements of fitness
it is practiced in gyms at least 2-3 hours a day to have a healthy life and is instructed by people who help you practice this form of rhythmic activity with different exercises
Then there are the challenges like the 12 day one consists of dieting and working out for 12 days to get the body you want.

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Volunteering in hospital
ABIO, acronym of association for the child in hospital, is a non-profit organization of social utility (onlus ) fo unded in 1978 to promote the humanisation of the hospital environment for children, to alleviate the impact of the child and his family with health facilities, according to the principles established by the charter of rights of the child in hospital

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The skills section of the Duke of Edinburgh'  Award gives the opportunity for a participant to improve on an existing skill or to try something new. Whit the times and the commitmens you can to advance a skill. It leads to a sense to achievement  and well being, this also give you more opportunity to find a job. There are a lot of skills to learn, and you can choose to do the Bronze level (for three to six months) the Silver level (for six to nine months) or the Gold level (for six to twelve months).
I want to talk about the music skill, because I play flute and I love music.
At the Duke of Edinburgh's ward you can continue the study of an instrument that you just know or learn to play another instrument.
The lessons are in the weekly centers; musicians can meet others musicians, be part an orchestra or participate in performances. At the and of the course the students will take the exams after consulting their teacher. For the exams the students are also prepare in solfeggio and quick reading of the notes.

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In an expedition in the race of the Duke of Edinburgh you go into the wilderness to analyze plants and animals.

There are three levels, one gold, one silver and one bronze, which based on the time you remain to do an activity the trophy is always greater. if the time is three to six months the trophy is bronze, if it goes from six to nine the trophy is silver and if it goes from twelve to 18 the trophy is gold.

In expeditions, you go out into nature and take material with you to live with, but you certainly don't bring your 88-inch TV.

In short words: planning, training for, and completion of an adventurous journey in the UK or abroad.