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1) Click on the pink "+" button on the bottom right corner of the page.

2) In the "Title" field, please populate your full name and office location. Without this, we will not be able to publish your post.

3) In the "Write something" field, tell us how you choose to spend YOUR morning in awareness of Mental Health Awareness Week 10 - 16 May 2021.

4) Upload a photo of what you did, who you connected with or even link your favourite song, quote, book or movie! Uploading a photo is optional.

If you are experiencing issues uploading a file please email your image and message to megan.palmer@fticonsulting.com.

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Cannot beat fresh air and open spaces!

Had a tough few months recently, the wonderful countryside has been my constant friend….it’s free and never argues back!

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Writing cards to friends and posting a care package to my parents for their birthdays

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Hump-day morning shot of endorphins with a run around the local park

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Having gone through such a strange and worrying time, do one thing today for better mental health. For yourself, for those who are affected by mental health problems, and for those who care for, support, live with or love someone who has mental health problems.

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A walk in the local park, taking the time to slow down, look at (and really see) the details of the flowers, trees and clouds and to feel the sun on my face, the wind in my hair. Pausing for a few minutes to breathe – mindfully.

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Cleared my head on a run through the park with some of the local wildlife.

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Having a cup of tea and a few moments of contemplation, admiring the sky, before the day starts

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Cycle up the coast at low tide to take in the large vista and fresh air. This thirty minute round trip has the ability to transform any day.

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An early morning spent being flown by my son over the UK’s North Sea coast near Clacton. Who would have imagined that? It seems like just yesterday that he was born.  Perspective comes from pre-work mornings like this. Life is short, there is no time to stand still.

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Had a nice and stretchy session of yoga.

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Chocolate & Churros to start the week properly

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Pret's Barista improving my morning coffee run.

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Spent some time before work watering the chilly plantage (having a chat with each plant) and had a coffee in the sun...

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Went for a walk with my dog in the forest this morning and saw 3 woodpeckers - kinda magical!

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Having a cup of coffee in the balcony, taking a minute to appreciate being where I am and how I'm feeling. Not every day is going to be easy but taking some time in the morning to check in with myself always makes a difference.

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Getting on the bike Monday before it all kicks off to feel the wind on my face, the freedom of movement, celebrate #gratitude for my own situation and to remember, closely, that it's not always that easy for everyone.  I'm gonna remind someone they're not alone.

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Planting some herbes and strawberries in our new raised bed :D